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Thu 21st May 2020 at 9:00pm by Ultraboy

Run > General
  • Time
    46:01
  • Miles
    4.70
  • Min/mi
    9:47
  • Pacing
    58.9%
  • WAVA
    44.78
  • Stride(cm)
    95
  • Cals
    549
  • Cadence
    174
  • BPM
    142
  • %MHR
    72.6
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.7m - 46:01(9:48/m) 142/166bpm 549cal
46:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 135 95-144 1377 170 120-178
0.50 5:10 2:37 10:28 139 133-144 1455 174 170-178
0.75 7:38 2:28 9:52 135 131-141 1332 174 170-182
1.00 10:03 2:25 9:40 137 133-139 1325 173 170-180
1.25 12:26 2:23 9:30 137 132-144 1303 174 172-178
1.50 14:55 2:29 9:57 138 134-143 1373 174 170-180
1.75 17:57 3:02 +36 12:07 139 127-148 1684 173 170-178
2.00 20:27 2:30 10:00 135 125-139 1350 173 168-176
2.25 23:00 2:33 10:12 138 131-143 1408 172 168-176
2.50 25:56 2:56 +21 11:43 145 136-156 1699 172 168-174
2.75 29:45 3:50 +1:30 15:19 134 113-144 2053 172 98-178
3.00 32:00 2:14 8:58 149 140-156 1335 175 172-178
3.25 36:00 4:00 +1:49 16:01 139 108-152 2226 175 168-178
3.50 38:18 2:18 9:13 144 139-148 1327 176 172-182
3.75 40:47 2:28 9:54 150 144-157 1484 175 172-180
4.00 43:12 2:25 9:41 147 136-152 1424 174 172-180
4.25 45:42 2:30 10:00 151 144-158 1510 176 172-180
4.50 48:11 2:29 9:57 154 150-163 1533 175 172-178
4.70 50:17 2:06 10:35 159 151-166 1683 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 173 4.7 45:49 10:22
    Walk 3.2 107 0 1:41 3:07:47
    Still 0.0 - - 1 -
    Pause 5.2 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 35.99% More
    800m 4:25 8:54 40.09% More
    1km 5:49 9:22 40.06% More
    Mile 9:33 9:33 42.09% More
    5k 30:26 9:48 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.06
    5km 29:40 9:33 45.60
    5M 49:08 9:50 44.73
    10km 1:01:52 9:57 44.28
    10M 1:42:27 10:15 43.81
    Half 2:16:24 10:25 43.36
    20M 3:33:35 10:41 43.21
    Mara 4:44:22 10:51 43.31
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