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Thu 21st May 2020 at 6:00pm by magnumpti

Bike > General
  • Time
    46:07
  • Miles
    8.72
  • Mph
    11.3
  • FBI
    47.30
  • Cals
    327
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 95/121bpm 39cal 13.05/19.77mph
2) 1m - 3:48(3:48/m) 126/138bpm 55cal 15.81/20.1mph
3) 1m - 6:13(6:13/m) 99/110bpm 45cal 9.64/15.03mph
4) 1m - 5:13(5:13/m) 98/115bpm 35cal 11.5/16.18mph
5) 1m - 5:23(5:23/m) 93/105bpm 32cal 11.15/17.28mph
6) 1m - 5:45(5:45/m) 97/120bpm 41cal 10.43/20.41mph
7) 1m - 5:49(5:49/m) 84/100bpm 27cal 10.31/12.82mph
8) 1m - 4:22(4:21/m) 92/99bpm 25cal 13.77/15.47mph
9) 0.72m - 4:58(6:55/m) 91/102bpm 28cal 8.67/12.59mph
4:36 3:48 6:13 5:13 5:23 5:45 5:49 4:22 4:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 3:29 3:29 +2:02 4.31 67 58-100 932
0.50 4:48 1:19 +11 11.37 107 100-115 565
0.75 5:58 1:10 +8 12.77 118 114-121 554
1.00 6:56 58 15.53 111 103-116 429
1.25 7:42 46 19.70 124 110-134 378
1.50 8:32 50 17.88 133 130-135 446
1.75 9:21 49 18.49 133 131-135 431
2.00 10:45 1:24 10.72 120 101-138 672
2.25 12:01 1:16 11.86 104 100-110 526
2.50 14:06 2:06 +11 7.17 96 81-106 804
2.75 15:44 1:38 9.22 93 80-98 605
3.00 17:33 1:49 +24 8.26 100 95-110 726
3.25 18:51 1:19 11.45 94 87-99 493
3.50 19:59 1:07 13.38 108 99-113 484
3.75 21:29 1:30 +3 9.97 93 85-104 559
4.00 22:49 1:20 11.27 99 95-104 527
4.25 23:53 1:04 13.98 97 91-101 416
4.50 24:53 59 15.16 91 87-101 360
4.75 39:41 14:48 +13:32 1.01 86 63-105 5091
5.00 41:43 2:03 7.33 97 92-102 794
5.25 43:15 1:32 9.82 97 92-105 592
5.50 45:47 2:32 +1:04 5.94 97 86-107 980
5.75 46:57 1:10 12.82 110 101-120 515
6.00 48:33 1:36 9.38 89 76-108 570
6.25 49:55 1:22 10.99 83 76-88 453
6.50 51:25 1:31 9.93 80 75-85 483
6.75 53:09 1:44 +15 8.64 85 75-91 591
7.00 57:31 4:21 +2:55 3.45 90 80-100 1567
7.25 58:34 1:04 14.10 92 85-96 392
7.50 59:39 1:05 13.84 93 85-97 403
7.75 1:00:46 1:07 13.52 91 87-96 404
8.00 1:01:53 1:07 13.38 91 87-99 408
8.25 1:03:38 1:45 8.56 89 83-95 624
8.50 1:05:03 1:24 10.66 91 84-98 512
8.72 1:07:00 1:57 +9 6.70 94 87-102 842

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:33 3:06 More
    1km 1:59 3:12 More
    Mile 3:21 3:21 More
    5k 15:32 5:00 More
    5 miles 39:25 7:53 More
    10k 47:24 7:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:58 5:24
    20km 1:09:16 5:34
    15 miles 1:25:59 5:44
    20 miles 1:59:38 5:59
    40km 2:33:33 6:11
    25 miles 2:34:35 6:11
    42km 2:42:24 6:13
    50 miles 5:42:41 6:51
    56 miles 6:30:19 6:58
    100 miles 12:39:37 7:36
    112 miles 14:25:12 7:44

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