Thu 21st May 2020 at 6:00pm by magnumpti

Bike > General

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Time
46:07
Miles
8.72
Mph
11.3
FBI
47.30
Cals
327
BPM
96
%MHR
56.2
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 95/121bpm 39cal 13.05/19.77mph
2) 1m - 3:48(3:48/m) 126/138bpm 55cal 15.81/20.1mph
3) 1m - 6:13(6:13/m) 99/110bpm 45cal 9.64/15.03mph
4) 1m - 5:13(5:13/m) 98/115bpm 35cal 11.5/16.18mph
5) 1m - 5:23(5:23/m) 93/105bpm 32cal 11.15/17.28mph
6) 1m - 5:45(5:45/m) 97/120bpm 41cal 10.43/20.41mph
7) 1m - 5:49(5:49/m) 84/100bpm 27cal 10.31/12.82mph
8) 1m - 4:22(4:21/m) 92/99bpm 25cal 13.77/15.47mph
9) 0.72m - 4:58(6:55/m) 91/102bpm 28cal 8.67/12.59mph

4:36 3:48 6:13 5:13 5:23 5:45 5:49 4:22 4:58

Pace

29%

26%

18%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:29	3:29 +2:02	4.31	67 58-100	932
0.50	4:48	1:19 +11	11.37	107 100-115	565
0.75	5:58	1:10 +8	12.77	118 114-121	554
1.00	6:56	58	15.53	111 103-116	429
1.25	7:42	46	19.70	124 110-134	378
1.50	8:32	50	17.88	133 130-135	446
1.75	9:21	49	18.49	133 131-135	431
2.00	10:45	1:24	10.72	120 101-138	672
2.25	12:01	1:16	11.86	104 100-110	526
2.50	14:06	2:06 +11	7.17	96 81-106	804
2.75	15:44	1:38	9.22	93 80-98	605
3.00	17:33	1:49 +24	8.26	100 95-110	726
3.25	18:51	1:19	11.45	94 87-99	493
3.50	19:59	1:07	13.38	108 99-113	484
3.75	21:29	1:30 +3	9.97	93 85-104	559
4.00	22:49	1:20	11.27	99 95-104	527
4.25	23:53	1:04	13.98	97 91-101	416
4.50	24:53	59	15.16	91 87-101	360
4.75	39:41	14:48 +13:32	1.01	86 63-105	5091
5.00	41:43	2:03	7.33	97 92-102	794
5.25	43:15	1:32	9.82	97 92-105	592
5.50	45:47	2:32 +1:04	5.94	97 86-107	980
5.75	46:57	1:10	12.82	110 101-120	515
6.00	48:33	1:36	9.38	89 76-108	570
6.25	49:55	1:22	10.99	83 76-88	453
6.50	51:25	1:31	9.93	80 75-85	483
6.75	53:09	1:44 +15	8.64	85 75-91	591
7.00	57:31	4:21 +2:55	3.45	90 80-100	1567
7.25	58:34	1:04	14.10	92 85-96	392
7.50	59:39	1:05	13.84	93 85-97	403
7.75	1:00:46	1:07	13.52	91 87-96	404
8.00	1:01:53	1:07	13.38	91 87-99	408
8.25	1:03:38	1:45	8.56	89 83-95	624
8.50	1:05:03	1:24	10.66	91 84-98	512
8.72	1:07:00	1:57 +9	6.70	94 87-102	842

Heart

96/138max

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MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:06	More
1km	1:59	3:12	More
Mile	3:21	3:21	More
5k	15:32	5:00	More
5 miles	39:25	7:53	More
10k	47:24	7:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:09:16	5:34
15 miles	1:25:59	5:44
20 miles	1:59:38	5:59
40km	2:33:33	6:11
25 miles	2:34:35	6:11
42km	2:42:24	6:13
50 miles	5:42:41	6:51
56 miles	6:30:19	6:58
100 miles	12:39:37	7:36
112 miles	14:25:12	7:44

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