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Thu 21st May 2020 at 12:00pm by FleetPhil

Walk > General
  • Time
    36:30
  • Miles
    1.81
  • Min/mi
    20:10
  • Stride(cm)
    61
  • Cals
    117
  • Cadence
    131
  • BPM
    89
  • %MHR
    42.4
  • B/mi
    1794
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.81m - 36:30(20:10/m) 89/108bpm 117cal 65/72rpm 2.98/3.72mph
36:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:24 86 73-94 1755 130 120-142
0.13 2:29 1:13 19:21 94 93-94 1818 136 126-140
0.19 3:52 1:23 22:09 95 95-95 2104 124 120-134
0.25 5:06 1:14 19:40 94 93-95 1848 136 134-138
0.31 6:22 1:16 20:18 93 91-94 1887 136 126-142
0.38 7:43 1:21 21:44 87 83-93 1890 128 120-134
0.44 9:11 1:27 23:15 87 86-88 2023 131 126-136
0.50 10:22 1:11 19:00 87 85-88 1653 137 130-142
0.56 11:31 1:09 18:21 82 77-86 1504 135 128-142
0.63 12:45 1:14 19:47 87 80-95 1722 134 128-140
0.69 13:55 1:10 18:38 92 89-95 1714 134 126-138
0.75 15:09 1:14 19:44 92 91-94 1816 128 120-134
0.81 16:25 1:17 20:28 91 89-92 1863 125 114-136
0.88 17:40 1:14 19:45 90 89-91 1777 130 120-136
0.94 18:56 1:17 20:28 90 88-92 1842 130 122-134
1.00 20:11 1:14 19:51 91 90-92 1806 130 120-136
1.06 21:28 1:17 20:30 92 90-94 1886 133 120-136
1.13 22:55 1:28 +17 23:22 91 89-93 2126 133 120-136
1.19 24:13 1:18 20:47 91 89-92 1891 130 120-136
1.25 25:31 1:18 20:47 90 87-91 1870 129 120-140
1.31 26:45 1:14 19:45 85 65-103 1678 131 128-134
1.38 28:00 1:14 19:51 81 71-87 1608 130 126-136
1.44 29:14 1:14 19:48 85 84-85 1684 132 128-136
1.50 30:29 1:15 20:07 85 84-87 1710 127 120-138
1.56 31:43 1:14 19:44 86 86-87 1697 130 130-132
1.63 33:00 1:17 20:33 82 76-87 1686 130 120-144
1.69 34:16 1:15 20:05 86 81-89 1726 127 120-134
1.75 35:29 1:13 19:35 100 91-108 1959 133 120-138
1.81 36:47 1:18 21:42 92 90-95 1996 131 126-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    131 avge / 144 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:39 19:25 More
    1km 12:09 19:33 More
    Mile 20:02 20:02 More
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