Thu 21st May 2020 at 12:00pm by FleetPhil
Walk > General
-
Time
36:30
-
Miles
1.81
-
Min/mi
20:10
-
Stride(cm)
61
-
Cals
117
-
Cadence
131
-
BPM
89
-
%MHR
42.4
-
B/mi
1794
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.81m - 36:30(20:10/m) 89/108bpm 117cal 65/72rpm 2.98/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:24 |
86 73-94 |
1755 |
130 120-142 |
0.13 |
2:29 |
1:13 |
19:21 |
94 93-94 |
1818 |
136 126-140 |
0.19 |
3:52 |
1:23 |
22:09 |
95 95-95 |
2104 |
124 120-134 |
0.25 |
5:06 |
1:14 |
19:40 |
94 93-95 |
1848 |
136 134-138 |
0.31 |
6:22 |
1:16 |
20:18 |
93 91-94 |
1887 |
136 126-142 |
0.38 |
7:43 |
1:21 |
21:44 |
87 83-93 |
1890 |
128 120-134 |
0.44 |
9:11 |
1:27 |
23:15 |
87 86-88 |
2023 |
131 126-136 |
0.50 |
10:22 |
1:11 |
19:00 |
87 85-88 |
1653 |
137 130-142 |
0.56 |
11:31 |
1:09 |
18:21 |
82 77-86 |
1504 |
135 128-142 |
0.63 |
12:45 |
1:14 |
19:47 |
87 80-95 |
1722 |
134 128-140 |
0.69 |
13:55 |
1:10 |
18:38 |
92 89-95 |
1714 |
134 126-138 |
0.75 |
15:09 |
1:14 |
19:44 |
92 91-94 |
1816 |
128 120-134 |
0.81 |
16:25 |
1:17 |
20:28 |
91 89-92 |
1863 |
125 114-136 |
0.88 |
17:40 |
1:14 |
19:45 |
90 89-91 |
1777 |
130 120-136 |
0.94 |
18:56 |
1:17 |
20:28 |
90 88-92 |
1842 |
130 122-134 |
1.00 |
20:11 |
1:14 |
19:51 |
91 90-92 |
1806 |
130 120-136 |
1.06 |
21:28 |
1:17 |
20:30 |
92 90-94 |
1886 |
133 120-136 |
1.13 |
22:55 |
1:28 +17
|
23:22 |
91 89-93 |
2126 |
133 120-136 |
1.19 |
24:13 |
1:18 |
20:47 |
91 89-92 |
1891 |
130 120-136 |
1.25 |
25:31 |
1:18 |
20:47 |
90 87-91 |
1870 |
129 120-140 |
1.31 |
26:45 |
1:14 |
19:45 |
85 65-103 |
1678 |
131 128-134 |
1.38 |
28:00 |
1:14 |
19:51 |
81 71-87 |
1608 |
130 126-136 |
1.44 |
29:14 |
1:14 |
19:48 |
85 84-85 |
1684 |
132 128-136 |
1.50 |
30:29 |
1:15 |
20:07 |
85 84-87 |
1710 |
127 120-138 |
1.56 |
31:43 |
1:14 |
19:44 |
86 86-87 |
1697 |
130 130-132 |
1.63 |
33:00 |
1:17 |
20:33 |
82 76-87 |
1686 |
130 120-144 |
1.69 |
34:16 |
1:15 |
20:05 |
86 81-89 |
1726 |
127 120-134 |
1.75 |
35:29 |
1:13 |
19:35 |
100 91-108 |
1959 |
133 120-138 |
1.81 |
36:47 |
1:18 |
21:42 |
92 90-95 |
1996 |
131 126-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:49 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
20:02 |
20:02 |
More |
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