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Thu 21st May 2020 at 12:00pm by FleetPhil

Walk > General

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Time
36:30
Miles
1.81
Min/mi
20:10
Pacing
0%
Stride(cm)
61
Cals
117
Cadence
131
BPM
89
%MHR
42.4
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 36:30(20:10/m) 89/108bpm 117cal 65/72rpm 2.98/3.72mph

36:30

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:24	86 73-94	1755	130 120-142
0.13	2:29	1:13	19:21	94 93-94	1818	136 126-140
0.19	3:52	1:23	22:09	95 95-95	2104	124 120-134
0.25	5:06	1:14	19:40	94 93-95	1848	136 134-138
0.31	6:22	1:16	20:18	93 91-94	1887	136 126-142
0.38	7:43	1:21	21:44	87 83-93	1890	128 120-134
0.44	9:11	1:27	23:15	87 86-88	2023	131 126-136
0.50	10:22	1:11	19:00	87 85-88	1653	137 130-142
0.56	11:31	1:09	18:21	82 77-86	1504	135 128-142
0.63	12:45	1:14	19:47	87 80-95	1722	134 128-140
0.69	13:55	1:10	18:38	92 89-95	1714	134 126-138
0.75	15:09	1:14	19:44	92 91-94	1816	128 120-134
0.81	16:25	1:17	20:28	91 89-92	1863	125 114-136
0.88	17:40	1:14	19:45	90 89-91	1777	130 120-136
0.94	18:56	1:17	20:28	90 88-92	1842	130 122-134
1.00	20:11	1:14	19:51	91 90-92	1806	130 120-136
1.06	21:28	1:17	20:30	92 90-94	1886	133 120-136
1.13	22:55	1:28 +17	23:22	91 89-93	2126	133 120-136
1.19	24:13	1:18	20:47	91 89-92	1891	130 120-136
1.25	25:31	1:18	20:47	90 87-91	1870	129 120-140
1.31	26:45	1:14	19:45	85 65-103	1678	131 128-134
1.38	28:00	1:14	19:51	81 71-87	1608	130 126-136
1.44	29:14	1:14	19:48	85 84-85	1684	132 128-136
1.50	30:29	1:15	20:07	85 84-87	1710	127 120-138
1.56	31:43	1:14	19:44	86 86-87	1697	130 130-132
1.63	33:00	1:17	20:33	82 76-87	1686	130 120-144
1.69	34:16	1:15	20:05	86 81-89	1726	127 120-134
1.75	35:29	1:13	19:35	100 91-108	1959	133 120-138
1.81	36:47	1:18	21:42	92 90-95	1996	131 126-134

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:39	19:25	More
1km	12:09	19:33	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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