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Thu 21st May 2020 at 6:00pm by July67

Run > General
  • Time
    38:52
  • Miles
    1.71
  • Min/mi
    22:44
  • Pacing
    83.8%
  • WAVA
    20.45
  • Stride(cm)
    67
  • Cals
    205
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 93/105bpm 117cal 2.81/3.55mph
2) 0.71m - 17:31(24:40/m) 90/124bpm 88cal 2.43/3.74mph
21:21 17:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:55 91 87-95 1994 102 96-106
0.13 2:41 1:19 21:02 97 91-102 2040 104 98-120
0.19 3:58 1:17 20:35 96 92-99 1976 106 102-108
0.25 5:15 1:16 20:24 94 92-95 1918 103 100-104
0.31 6:30 1:15 20:06 93 89-100 1869 109 102-114
0.38 7:53 1:23 22:11 100 96-103 2219 109 104-120
0.44 9:07 1:14 19:43 94 91-97 1854 104 96-108
0.50 10:17 1:10 18:41 89 87-93 1662 110 106-114
0.56 11:34 1:17 20:27 89 88-90 1819 110 106-120
0.63 12:50 1:16 20:21 92 86-95 1873 103 90-110
0.69 14:28 1:38 26:11 89 87-91 2330 111 98-120
0.75 15:46 1:17 20:35 89 88-90 1831 104 100-110
0.81 17:07 1:21 21:40 91 89-92 1971 107 104-120
0.88 18:23 1:16 20:21 89 88-92 1811 102 100-104
0.94 19:58 1:35 25:22 98 93-105 2486 101 94-110
1.00 21:19 1:21 21:39 93 90-96 2014 99 96-102
1.06 22:39 1:20 21:18 94 92-96 2002 98 96-100
1.13 24:07 1:28 23:30 93 92-95 2185 112 104-120
1.19 25:37 1:29 23:47 96 88-103 2283 110 100-120
1.25 27:18 1:41 26:54 98 81-124 2637 129 120-154
1.31 28:55 1:37 25:59 94 86-102 2443 101 96-120
1.38 30:35 1:40 26:37 94 90-96 2501 99 98-100
1.44 32:09 1:35 25:14 75 62-90 1893 120 120-120
1.50 34:22 2:13 35:23 87 75-96 3079 107 94-120
1.56 35:42 1:20 21:16 87 83-90 1850 104 102-106
1.63 36:56 1:14 19:45 86 85-88 1699 108 100-120
1.69 38:16 1:20 21:27 86 84-90 1845 101 96-106
1.71 38:52 36 27:04 88 88-88 2382 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Cadence Distribution

    106 avge / 154 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 154 0 35 34:26
    Walk 97.3 105 1.7 37:48 22:20
    Still 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:55 19:47 17.01% More
    800m 10:05 20:16 19.56% More
    1km 12:45 20:31 20.34% More
    Mile 21:17 21:17 20.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:48 21:48 20.47
    5km 1:14:00 23:49 20.06
    5M 2:03:36 24:43 19.58
    10km 2:36:14 25:09 19.34
    10M 4:20:58 26:06 19.01
    Half 5:49:10 26:39 18.75
    20M 9:11:02 27:33 18.59
    Mara 12:17:16 28:08 18.57
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