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Thu 21st May 2020 at 10:00am by Alibrownbread

Run > General
  • Time
    42:41
  • Miles
    3.53
  • Min/mi
    12:05
  • Pacing
    81.2%
  • WAVA
    42.50
  • Stride(cm)
    77
  • Cals
    367
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    1499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 121/128bpm 83cal 5.49/6.59mph
2) 1m - 13:38(13:38/m) 133/177bpm 101cal 4.4/6.57mph
3) 1m - 11:32(11:32/m) 118/150bpm 116cal 5.2/6.24mph
4) 0.53m - 6:36(12:23/m) 120/126bpm 67cal 4.85/6.12mph
10:55 13:38 11:32 6:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:38 116 91-125 1929 177 172-182
0.25 3:40 1:35 12:38 122 118-125 1542 176 174-180
0.38 4:50 1:11 9:28 121 118-125 1145 178 176-180
0.50 6:01 1:11 9:24 121 116-124 1137 180 178-182
0.63 7:14 1:13 9:43 122 120-125 1186 180 178-184
0.75 8:37 1:24 11:09 122 120-124 1360 180 176-186
0.88 9:45 1:08 9:04 122 120-124 1105 183 180-186
1.00 10:55 1:10 9:20 124 120-128 1158 179 178-182
1.13 12:29 1:33 12:28 124 120-128 1546 178 174-180
1.25 14:14 1:45 14:00 136 120-161 1904 173 142-180
1.38 15:47 1:33 12:24 149 114-173 1847 165 104-176
1.50 17:23 1:36 12:51 125 107-149 1606 170 110-178
1.63 19:13 1:50 14:40 144 109-174 2113 148 100-178
1.75 21:20 2:07 16:55 118 111-134 1996 167 120-172
1.88 22:58 1:37 12:58 145 106-177 1881 166 110-174
2.00 24:34 1:36 12:51 126 108-157 1620 165 112-176
2.13 26:00 1:26 11:25 124 114-137 1415 178 174-182
2.25 27:55 1:56 15:26 123 71-150 1899 164 110-180
2.38 29:29 1:33 12:27 123 87-149 1531 172 168-176
2.50 30:53 1:24 11:15 111 110-113 1248 170 166-174
2.63 32:21 1:28 11:41 113 110-115 1321 172 170-174
2.75 33:39 1:18 10:23 116 113-118 1204 172 170-176
2.88 34:53 1:14 9:53 114 111-124 1126 174 172-178
3.00 36:06 1:14 9:49 121 119-123 1189 174 172-176
3.13 37:32 1:25 11:23 119 117-120 1355 174 170-176
3.25 39:00 1:29 11:49 120 115-126 1417 175 170-178
3.38 40:30 1:30 12:01 122 120-124 1465 175 172-176
3.50 42:11 1:41 13:24 120 117-124 1608 173 168-176
3.53 42:43 32 16:10 121 119-123 1956 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 174 3.4 40:49 11:52
    Walk 4.3 117 0.1 1:49 18:57
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.28% More
    800m 4:50 9:44 43.50% More
    1km 6:01 9:40 46.19% More
    Mile 10:22 10:22 46.48% More
    5k 36:32 11:45 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 42.96
    5km 37:17 12:00 42.57
    5M 1:01:44 12:21 42.04
    10km 1:17:44 12:31 41.74
    10M 2:08:43 12:52 41.47
    Half 2:51:22 13:05 41.16
    20M 4:28:21 13:25 41.19
    Mara 5:57:17 13:38 41.42
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