Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 21st May 2020 at 5:00am by Iain2008

Run > General
  • Time
    32:08
  • Miles
    3.44
  • Min/mi
    9:20
  • Pacing
    71.7%
  • WAVA
    52.18
  • Stride(cm)
    103
  • Cals
    426
  • Cadence
    168
  • BPM
    125
  • %MHR
    64
  • B/mi
    1172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 121/133bpm 121cal 10.07/12.02kmph
2) 1.61km - 9:13(5:43/km) 129/134bpm 123cal 10.48/11.46kmph
3) 1.61km - 9:20(5:48/km) 130/136bpm 125cal 10.35/11.69kmph
4) 0.71km - 4:00(5:39/km) 135/137bpm 57cal 10.62/12.29kmph
9:35 9:13 9:20 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 99 56-119 1056 158 118-168
0.25 2:29 1:09 9:12 122 118-124 1121 166 164-168
0.38 3:43 1:14 9:55 124 120-126 1229 165 162-166
0.50 4:51 1:08 9:05 125 123-130 1136 170 166-172
0.63 6:43 1:52 +37 14:56 118 106-129 1761 169 164-172
0.75 8:05 1:22 +14 10:57 121 112-128 1324 169 162-172
0.88 9:12 1:07 8:55 131 128-133 1169 172 168-176
1.00 10:26 1:14 9:50 131 129-132 1288 169 166-172
1.13 11:32 1:05 8:44 130 125-134 1135 172 170-174
1.25 12:34 1:02 8:18 132 131-133 1096 173 170-174
1.38 13:46 1:12 9:33 131 126-134 1251 168 160-174
1.50 14:55 1:09 9:16 130 128-131 1204 171 168-174
1.63 15:59 1:04 8:29 132 130-133 1119 172 170-174
1.75 18:01 2:03 +37 16:21 118 96-132 1930 160 96-174
1.88 19:10 1:08 9:07 123 111-131 1121 172 170-174
2.00 20:16 1:06 8:50 131 130-132 1158 171 170-172
2.13 21:27 1:11 9:32 130 130-131 1239 168 162-172
2.25 22:36 1:08 9:06 132 131-134 1201 170 168-172
2.38 23:39 1:03 8:27 132 130-134 1115 170 168-172
2.50 25:14 1:35 +27 12:39 127 120-133 1607 168 160-172
2.63 26:43 1:29 +14 11:55 122 117-127 1454 169 166-172
2.75 27:48 1:05 8:40 132 127-135 1143 171 170-172
2.88 29:20 1:32 +17 12:17 132 129-135 1622 169 164-172
3.00 30:33 1:13 9:43 131 127-134 1272 171 168-172
3.13 31:43 1:09 9:16 135 133-136 1250 169 166-172
3.25 33:01 1:18 10:27 134 133-135 1400 169 162-172
3.38 34:01 1:00 8:03 135 134-136 1087 170 168-170
3.44 34:34 33 8:15 135 134-137 1115 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 3.4 33:10 9:41
    Walk 3.1 114 0 1:04 1:13:52
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.53% More
    800m 4:22 8:48 45.85% More
    1km 5:25 8:44 48.64% More
    Mile 8:51 8:51 51.33% More
    5k 31:12 10:03 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.46
    5km 28:51 9:17 52.30
    5M 47:46 9:33 51.54
    10km 1:00:08 9:41 51.13
    10M 1:39:35 9:58 50.73
    Half 2:12:35 10:07 50.29
    20M 3:27:38 10:23 50.25
    Mara 4:36:26 10:33 50.48
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