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Thu 21st May 2020 at 3:00pm by Highlanderchick

Run > General
  • Time
    45:11
  • Miles
    4.38
  • Min/mi
    10:19
  • Pacing
    73.6%
  • WAVA
    50.12
  • Stride(cm)
    97
  • Cals
    371
  • Cadence
    161
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 32:06(6:25/km) 145/160bpm 258cal 9.35/11.99kmph
2) 2.05km - 13:05(6:23/km) 155/164bpm 113cal 9.39/12.33kmph
32:06 13:05

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:42 133 122-145 1291 171 168-176
0.25 2:20 1:08 9:01 149 147-152 1344 172 170-174
0.38 3:28 1:07 8:59 149 145-151 1339 172 170-174
0.50 4:33 1:05 8:42 145 142-149 1262 172 170-174
0.63 5:41 1:08 9:01 144 142-147 1299 173 170-174
0.75 6:48 1:07 8:59 133 123-144 1194 172 170-174
0.88 8:08 1:20 10:42 134 128-140 1434 172 170-174
1.00 9:12 1:04 8:30 142 140-144 1207 172 170-174
1.13 10:20 1:07 8:59 146 142-148 1311 172 170-174
1.25 11:28 1:08 9:08 145 143-150 1324 170 168-172
1.38 12:33 1:05 8:38 154 143-158 1330 169 166-170
1.50 13:34 1:01 8:08 154 152-157 1252 170 166-170
1.63 14:41 1:07 8:57 154 152-159 1378 172 166-176
1.75 16:26 1:45 14:00 150 147-154 2101 165 160-172
1.88 18:48 2:22 18:53 136 118-157 2568 120 108-162
2.00 20:45 1:57 15:37 120 110-149 1874 133 114-166
2.13 22:45 2:00 16:02 144 129-157 2309 141 112-166
2.25 24:05 1:21 10:45 154 150-157 1655 164 162-166
2.38 25:19 1:14 9:52 153 148-158 1509 166 162-170
2.50 26:31 1:12 9:34 150 146-152 1435 169 168-172
2.63 27:40 1:09 9:10 151 149-154 1385 170 168-172
2.75 28:47 1:07 8:57 153 151-156 1370 169 168-172
2.88 29:53 1:06 8:48 157 155-159 1382 171 170-172
3.00 31:05 1:12 9:33 156 152-160 1491 170 168-172
3.13 32:16 1:11 9:32 152 148-155 1449 168 166-170
3.25 33:32 1:16 10:09 151 148-152 1533 165 164-168
3.38 34:51 1:19 10:31 155 153-162 1630 167 164-174
3.50 35:54 1:03 8:24 156 154-161 1311 168 162-178
3.63 37:59 2:04 16:34 149 138-160 2469 157 100-172
3.75 39:03 1:04 8:35 153 141-161 1314 170 166-172
3.88 40:10 1:07 8:54 154 151-160 1370 166 162-172
4.00 41:18 1:08 9:06 157 154-161 1428 166 162-172
4.13 42:37 1:19 10:34 160 155-164 1691 170 162-174
4.25 43:47 1:10 9:21 155 150-161 1449 166 162-170
4.38 45:08 1:21 10:47 157 153-163 1693 163 160-170
4.38 45:11 3 11:28 154 154-154 1766 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 168 4.1 40:20 9:43
    Walk 10.3 114 0.2 4:40 20:10
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 46.24% More
    800m 4:18 8:39 48.79% More
    1km 5:23 8:39 50.81% More
    Mile 8:59 8:59 51.70% More
    5k 32:00 10:18 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.22
    5km 31:24 10:06 50.95
    5M 51:59 10:24 49.82
    10km 1:05:28 10:32 49.26
    10M 1:48:24 10:50 49.03
    Half 2:24:19 11:01 48.73
    20M 3:46:00 11:18 48.15
    Mara 5:00:54 11:29 47.51
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