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Highlanderchick F50

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Lakeshore Runners

Races
55
Miles
11089
Miles
428
Miles
15816
Miles
336
WAVA
91.51%
5k
22:53
5M
41:40
10k
47:05
10M
1:23:10
Half
1:48:30
Mara
4:10:39
56M
3:07:11
112M
7:11:12
2.4M
1:25:40

About Me
I took up running more after an injury to right wrist which stopped me playing sport, like badminton, hockey, rink hockey, basketball etc. Operations and injuries have dogged my training over the past 5 years, I am hoping for a better year this year. Running and cross training is a way for me to keep sane and attempt at keeping fit. I do miss playing sport but I would now go totally mad with out being able to run. Show More...

About Me

I took up running more after an injury to right wrist which stopped me playing sport, like badminton, hockey, rink hockey, basketball etc. Operations and injuries have dogged my training over the past 5 years, I am hoping for a better year this year. Running and cross training is a way for me to keep sane and attempt at keeping fit. I do miss playing sport but I would now go totally mad with out being able to run.

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Recent Blogs
Since Dec 10th....Holy Crap it's Jan 1st, 2013.	Jan 2013
WOW! Where did the week go, but a great week of training I must say......	Dec 2012
2006 Blog and First Tri to 2012 and Decision to Ironman	Dec 2012
2006 Blog and First Tri to 2012 and Decision to Ironman	Dec 2012
[Untitled]	Aug 2006

Recent Training
Sep 2021	General	57.9mi	5:50:56
Sep 2021	General	10.8mi	36:03
Sep 2021	General	17.4mi	1:47:09
Sep 2021	General	64.9mi	5:36:00
Sep 2021	Rowing - Indoor	0mi	10:03

12 Month Benchmarks	Run	Bike
Mile	8:09	1:49
5k	27:35	7:15
5mi	45:01	13:30
10k	56:05	17:15
10mi	2:10:59	28:22
Half	2:52:39	38:23

Recent Pictures	Show more

Recent Threads
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Buddies (15)

Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2012	2013	2014
5km	7	22:53 7:22/mi	58.12	25:10 52.43	25:33 51.65	22:53 57.95			30:15 45.97	24:06 58.12	25:08 56.13
3.3mi	1	26:07 8:02/mi	53.42			26:07 53.42
5mi	2	41:40 8:20/mi	51.63	41:40 51.63		51:33 41.89
8.3km	1	42:10 8:11/mi	53.07			42:10 53.07
10km	3	47:05 7:35/mi	59.79			52:54 50.97			47:05 59.79
7mi	3	57:21 8:12/mi	53.61		1:00:13 50.87	57:21 53.61	57:57 53.30
15km	2	1:18:37 8:26/mi	55.44							1:21:31 53.04	1:18:37 55.44
10mi	3	1:23:10 8:19/mi	53.43			1:23:25 53.27	1:23:10 53.43
17.1km	1	1:32:18 8:41/mi	53.91								1:32:18 53.91
13.1mi	18	1:47:45 8:14/mi	57.00			1:59:01 49.45	1:49:17 53.85	1:51:08 53.16	1:48:30 56.15	1:47:45 57.00	1:53:03 54.78
14mi	1	2:00:51 8:38/mi	52.25				2:00:51 52.25
26.2mi	2	4:10:39 9:34/mi	49.64		4:56:54 41.62		4:10:39 49.64
112.9km	1	7:24:27 6:20/mi	91.51					7:24:27 91.51

2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon - Half Marathon SB	1:53:03	61.50	13.1mi
27 Sep	Rum Runners Relay -Leg 4 PB	1:32:18	60.58	17.1km
27 Sep	Rum Runners Relay		0.00	110km
21 Sep	Sackville Sneaker Shredder (3, 5, 10 + 15 km) PB	1:18:37	62.28	15km
13 Sep	Maritime Race Weekend - Half Marathon	1:53:47	61.10	13.1mi
12 Sep	Maritime Race Weekend - Sunset 5km SB	25:08	62.00	5km
24 Aug	Cobequid Trail Run	1:55:57	59.96	13.1mi
17 Aug	Ironman Mont Tremblant	1:25:40 / 7:11:12 / 4:46:26	0.00	2.4miles/112miles/26.2miles
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Half Marathon PB	1:47:45	63.98	13.1mi
29 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
22 Sep	Sackville Sneaker Shredder (3, 5, 10 + 15 km) SB	1:21:31	59.56	15km
14 Sep	Maritime Race Weekend - Half Marathon	1:52:31	61.27	13.1mi
13 Sep	Maritime Race Weekend - Sunset 5km SB	24:06	64.17	5km
18 Aug	Ironman Mont Tremblant	1:28:55 / 7:14:39 / 4:32:31	0.00	2.4miles/112miles/26.2miles
2012		Result	WAVA	Distance
7 Oct	Valley Harvest Half Marathon	1:48:30	63.04	13.1mi
7 Oct	Valley Harvest Half Marathon SB	1:48:30	63.04	13.1mi
23 Sep	Sackville Sneaker Shredder PB	47:05	67.21	10km
15 Sep	Maritime Race Weekend	1:50:32	61.88	13.1mi
14 Sep	Maritime Race Weekend SB	30:15	50.76	5km
19 Aug	Ironman 70.3 Timberman	42:15 / 3:07:11 / 2:07:09	0.00	1.2miles/56miles/13.1miles
2011		Result	WAVA	Distance
15 May	Ironman 70.3 Florida	54:02 / 3:04:41 / 2:09:09	0.00	1.9km/90km/21.1km
2010		Result	WAVA	Distance
12 Sep	Ironman 70.3 Muskoka	42:00 / 3:43:43 / 2:10:24	0.00	1.9km/94km/13.1miles
2008		Result	WAVA	Distance
12 Jul	Timex Women Only Triathlon	/ / 2:01:00	0.00	0miles/0miles/38.3km
15 Jun	UK Ironman 70.3 PB	7:24:27	101.36	112.9km
2 Mar	Reading Half Marathon SB	1:51:08	59.73	13.1mi
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon		0.00	13.1mi
11 Nov	Stowmarket Striders Scenic 7 SB	57:57	60.08	7mi
7 Oct	Baxters Loch Ness Marathon PB	4:10:39	54.83	26.2mi
16 Sep	Round Norfolk Relay (stage 13) PB	2:00:51	58.70	14mi
25 Mar	Reading Half Marathon	1:49:31	60.35	13.1mi
11 Mar	Inverness Half Marathon SB	1:49:17	60.48	13.1mi
4 Mar	Wymondham 10 PB	1:23:10	60.15	10mi
2006		Result	WAVA	Distance
26 Dec	Nairn Turkey Trot PB	26:07	59.71	3.25mi
17 Dec	Turkey Trot,Beccles SB	1:23:25	59.97	10mi
10 Dec	Suffolk Cross Country - Woodbridge PB	42:10	59.73	8.3km
26 Nov	Benidorm Half Marathon	2:00:04	55.05	13.1mi
12 Nov	Stowmarket Striders Scenic 7 PB	57:21	60.47	7mi
29 Oct	Fenland 10	1:24:31	59.19	10mi
15 Oct	Great Eastern Run SB	1:59:01	55.53	13.1mi
8 Oct	Kentwell Hall Cancer Research 10km	54:33	56.18	10km
16 Sep	Round Norfolk Relay	2:06:22	1181.46	191.2mi
10 Sep	Robin Hood Half Marathon	2:04:11	53.22	13.1mi
2 Sep	Clacton Sprint Distance Triathlon	/ / 1:47:30	0.00	0miles/0miles/25.75km
23 Jul	NSPCC Milton Keynes Half Marathon	2:01:21	54.46	13.1mi
16 Jul	BananaMan Triathlon	/ / 2:16:23	0.00	0miles/0miles/38.3km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 26:08	0.00	0miles/0miles/5km
11 Jun	The 22nd City of Norwich Half Marathon	2:13:49	49.21	13.1mi
21 May	Race for Life PB	22:53	64.95	5km
15 May	Loch Eriboll Half Marathon (Part of the Cape Wrath Challenge)	2:01:28	54.21	13.1mi
13 May	Forres 10k SB	52:54	57.75	10km
23 Apr	Lochaber Marathon		0.00	26.2mi
12 Mar	Inverness Half Marathon	1:59:09	55.27	13.1mi
8 Jan	Suffolk XCountry Series - Haughley Park SB	51:33	47.22	5mi
2005		Result	WAVA	Distance
13 Nov	Scenic 7 SB	1:00:13	57.41	7mi
2 Oct	Baxters Loch Ness Marathon SB	4:56:54	45.95	26.2mi
19 Jun	Race for Life SB	25:33	58.03	5km
2004		Result	WAVA	Distance
25 Sep	Running for Women 8km Windsor PB	41:40	58.27	5mi
5 Sep	Birmingham Flora Light Challenge for Women 5K SB	25:10	58.92	5km
20 Jun	Race for Life - Ipswich	27:35	53.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	9	3	6	0	0	10	4	0	0	0	0	32
2021	0	0	0	0	1.7	1.8	3.2	2.4	1.1	0	0	0	10.1
2021	0	10	38	64	39	20	30	60	11	0	0	0	272
2021	57	105	158	173	200	234	165	200	227	0	0	0	1519
2020	3	0	4	0	0	0	10	45	15	0	0	0	77
2020	0.8	0	0	0	0.6	3.7	3.7	0.8	3.3	0.9	1.6	1.1	16.6
2020	44	33	10	5	38	49	84	17	22	42	38	0	383
2020	0	0	0	92	160	47	101	171	273	183	87	67	1180
2019	0	0	0	0	8	10	0	0	0	0	0	2	20
2019	0	0	0.8	0	0	0.7	0	0	0	0	0	0.8	2.2
2019	49	60	25	0	50	79	78	46	68	65	31	32	582
2019	0	0	24	34	16	15	69	47	0	35	0	0	241
2018	0.2	0	0	0.5	0	0	0.3	0	0.9	0.8	0	0	2.8
2018	74	106	88	193	133	129	71	79	62	5	26	29	994
2018	0	0	0	0	0	15	0	0	48	0	0	0	63
2017	0	1.2	0	0	0	0	0	0	0	0	0	1.2	2.5
2017	100	98	162	233	227	229	237	194	175	137	40	56	1888
2017	20	27	26	18	0	9	0	0	0	8	44	0	151
2016	0.9	4.2	1.9	8.9	11.1	5.4	2	1	0	0	1.7	0	37.1
2016	82	71	127	39	123	101	113	115	171	62	64	77	1145
2016	35	137	37	185	420	218	153	100	0	61	1	30	1377
2015	6.5	0	0.9	15.7	12.1	10.9	10.4	6.6	10.2	7.2	0	0	80.6
2015	9	28	48	71	91	123	102	112	68	87	54	101	895
2015	155	30	150	344	318	298	450	230	361	202	0	20	2558
2014	8.7	10.9	7.8	14.4	15	12.5	10.6	8.3	1	0	0	4.3	93.5
2014	59	76	103	107	106	118	83	64	58	59	43	0	877
2014	31	232	296	271	403	279	387	217	120	85	124	75	2520
2013	5.7	9.2	7.8	6.9	15.8	10.6	14.5	7.2	0	2	3.2	0.9	83.7
2013	49	70	116	82	70	122	99	74	67	38	29	32	850
2013	0	0	48	176	225	275	382	256	31	31	113	62	1600
2012	0	0	0	0	4.3	2.4	1.2	3.7	0	0.8	5.4	3.4	21.1
2012	28	33	54	50	48	60	63	61	76	75	75	72	694
2012	0	0	33	32	282	224	413	120	108	31	0	0	1242
2011	2.7	4.9	5.4	6.5	0.8	0	0	0	0	0	0	0	20.2
2011	60	43	71	59	26	18	11	0	0	13	0	0	302
2011	0	0	0	132	97	92	0	0	0	0	0	0	321
2010	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2010	4	3	14	6	46	43	34	20	24	0	9	17	220
2010	0	0	0	39	15	27	42	165	58	18	3	0	368
2009	10	0	0	0	0	0	0	0	0	0	0	0	10
2009	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2009	12	14	28	0	0	0	24	43	33	4	13	0	170
2009	66	38	204	78	58	0	15	25	0	48	21	0	553
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	1.4	0	3.7	2.1	0.5	1.4	0	0	0	0	9.1
2008	41	61	43	34	45	39	10	30	5	9	13	41	371
2008	153	44	0	202	167	99	138	110	388	111	0	58	1471
2007	0	0	5	0	0	0	0	29	2	0	0	0	36
2007	0	0	0	0	0	0	2.1	0	0	0	0	0	2.1
2007	70	54	80	31	18	36	73	95	98	43	18	17	634
2007	0	0	0	70	84	61	32	0	0	26	0	12	285
2006	0	0	28	11	0	0	66	19	0	0	0	0	123
2006	5.3	1.9	1.7	0	3.9	3.1	2.8	1.8	0	0.8	0	0	21.2
2006	25	23	57	20	60	54	45	43	47	76	61	58	568
2006	44	44	38	10	25	74	41	44	12	0	0	0	332
2005	0	0	0	0	0	0	0	16	9	10	0	0	35
2005	0	0	0	0	0	0	0	1.7	6.5	3.3	4.1	7.5	23
2005	0	0	0	0	11	38	6	27	52	35	45	30	243
2005	0	0	0	0	0	0	0	0	0	0	21	15	36

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