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Highlanderchick F50

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Training
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Lakeshore Runners

Races
55
Miles
10921
Miles
418
Miles
14706
5k
22:53
5M
41:40
10k
47:05
10M
1:23:10
Half
1:48:30
Mara
4:10:39
56M
3:07:11
112M
7:11:12
2.4M
1:25:40

About Me
I took up running more after an injury to right wrist which stopped me playing sport, like badminton, hockey, rink hockey, basketball etc. Operations and injuries have dogged my training over the past 5 years, I am hoping for a better year this year. Running and cross training is a way for me to keep sane and attempt at keeping fit. I do miss playing sport but I would now go totally mad with out being able to run. Show More...

About Me

I took up running more after an injury to right wrist which stopped me playing sport, like badminton, hockey, rink hockey, basketball etc. Operations and injuries have dogged my training over the past 5 years, I am hoping for a better year this year. Running and cross training is a way for me to keep sane and attempt at keeping fit. I do miss playing sport but I would now go totally mad with out being able to run.

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Recent Blogs
Since Dec 10th....Holy Crap it's Jan 1st, 2013.	Jan 2013
WOW! Where did the week go, but a great week of training I must say......	Dec 2012
2006 Blog and First Tri to 2012 and Decision to Ironman	Dec 2012
2006 Blog and First Tri to 2012 and Decision to Ironman	Dec 2012
[Untitled]	Aug 2006

Recent Training
18th Apr	General	15.1	3:52:01
16th Apr	Rowing - Indoor	0.0	8:18
15th Apr	General	12.8	40:01
13th Apr	General	4.4	56:57
11th Apr	General	12.8	3:34:50

12 Month Benchmarks	Run	Bike
Mile	8:09	2:00
5k	28:13	8:25
5mi	45:59	14:02
10k	57:43	17:29
10mi	1:57:38	28:25
Half	2:46:08	38:13

Recent Pictures	Show more

Recent Threads
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Buddies (15)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2012	2013	2014
5km	7	22:53 7:22/mi	25:10	25:33	22:53			30:15	24:06	25:08
3.3mi	1	26:07 8:02/mi			26:07
5mi	2	41:40 8:20/mi	41:40		51:33
8.3km	1	42:10 8:11/mi			42:10
10km	3	47:05 7:35/mi			52:54			47:05
7mi	3	57:21 8:12/mi		1:00:13	57:21	57:57
15km	2	1:18:37 8:26/mi							1:21:31	1:18:37
10mi	3	1:23:10 8:19/mi			1:23:25	1:23:10
17.1km	1	1:32:18 8:41/mi								1:32:18
13.1mi	18	1:47:45 8:14/mi			1:59:01	1:49:17	1:51:08	1:48:30	1:47:45	1:53:03
14mi	1	2:00:51 8:38/mi				2:00:51
26.2mi	2	4:10:39 9:34/mi		4:56:54		4:10:39
112.9km	1	7:24:27 6:20/mi					7:24:27

2014		Result	WAVA	Distance
12 Oct	Valley Harvest Marathon - Half Marathon	1:53:03	61.50	13.1mi
27 Sep	Rum Runners Relay -Leg 4	1:32:18	60.58	17.1km
27 Sep	Rum Runners Relay		0.00	110km
21 Sep	Sackville Sneaker Shredder (3, 5, 10 + 15 km)	1:18:37	62.28	15km
13 Sep	Maritime Race Weekend - Half Marathon	1:53:47	61.10	13.1mi
12 Sep	Maritime Race Weekend - Sunset 5km	25:08	62.00	5km
24 Aug	Cobequid Trail Run	1:55:57	59.96	13.1mi
17 Aug	Ironman Mont Tremblant	1:25:40 / 7:11:12 / 4:46:26	0.00	2.4miles/112miles/26.2miles
2013		Result	WAVA	Distance
13 Oct	Valley Harvest Half Marathon	1:47:45	63.98	13.1mi
29 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
22 Sep	Sackville Sneaker Shredder (3, 5, 10 + 15 km)	1:21:31	59.56	15km
14 Sep	Maritime Race Weekend - Half Marathon	1:52:31	61.27	13.1mi
13 Sep	Maritime Race Weekend - Sunset 5km	24:06	64.17	5km
18 Aug	Ironman Mont Tremblant	1:28:55 / 7:14:39 / 4:32:31	0.00	2.4miles/112miles/26.2miles
2012		Result	WAVA	Distance
7 Oct	Valley Harvest Half Marathon	1:48:30	63.04	13.1mi
7 Oct	Valley Harvest Half Marathon	1:48:30	63.04	13.1mi
23 Sep	Sackville Sneaker Shredder	47:05	67.21	10km
15 Sep	Maritime Race Weekend	1:50:32	61.88	13.1mi
14 Sep	Maritime Race Weekend	30:15	50.76	5km
19 Aug	Ironman 70.3 Timberman	42:15 / 3:07:11 / 2:07:09	0.00	1.2miles/56miles/13.1miles
2011		Result	WAVA	Distance
15 May	Ironman 70.3 Florida	54:02 / 3:04:41 / 2:09:09	0.00	1.9km/90km/21.1km
2010		Result	WAVA	Distance
12 Sep	Ironman 70.3 Muskoka	42:00 / 3:43:43 / 2:10:24	0.00	1.9km/94km/13.1miles
2008		Result	WAVA	Distance
12 Jul	Timex Women Only Triathlon	/ / 2:01:00	0.00	0miles/0miles/38.3km
15 Jun	UK Ironman 70.3	7:24:27	101.36	112.9km
2 Mar	Reading Half Marathon	1:51:08	59.73	13.1mi
2007		Result	WAVA	Distance
2 Dec	City of Norwich Half Marathon		0.00	13.1mi
11 Nov	Stowmarket Striders Scenic 7	57:57	60.08	7mi
7 Oct	Baxters Loch Ness Marathon	4:10:39	54.83	26.2mi
16 Sep	Round Norfolk Relay (stage 13)	2:00:51	58.70	14mi
25 Mar	Reading Half Marathon	1:49:31	60.35	13.1mi
11 Mar	Inverness Half Marathon	1:49:17	60.48	13.1mi
4 Mar	Wymondham 10	1:23:10	60.15	10mi
2006		Result	WAVA	Distance
26 Dec	Nairn Turkey Trot	26:07	59.71	3.25mi
17 Dec	Turkey Trot,Beccles	1:23:25	59.97	10mi
10 Dec	Suffolk Cross Country - Woodbridge	42:10	59.73	8.3km
26 Nov	Benidorm Half Marathon	2:00:04	55.05	13.1mi
12 Nov	Stowmarket Striders Scenic 7	57:21	60.47	7mi
29 Oct	Fenland 10	1:24:31	59.19	10mi
15 Oct	Great Eastern Run	1:59:01	55.53	13.1mi
8 Oct	Kentwell Hall Cancer Research 10km	54:33	56.18	10km
16 Sep	Round Norfolk Relay	2:06:22	1181.46	191.2mi
10 Sep	Robin Hood Half Marathon	2:04:11	53.22	13.1mi
2 Sep	Clacton Sprint Distance Triathlon	/ / 1:47:30	0.00	0miles/0miles/25.75km
23 Jul	NSPCC Milton Keynes Half Marathon	2:01:21	54.46	13.1mi
16 Jul	BananaMan Triathlon	/ / 2:16:23	0.00	0miles/0miles/38.3km
24 Jun	TIMEX Women Only Triathlon - Fun	/ / 26:08	0.00	0miles/0miles/5km
11 Jun	The 22nd City of Norwich Half Marathon	2:13:49	49.21	13.1mi
21 May	Race for Life	22:53	64.95	5km
15 May	Loch Eriboll Half Marathon (Part of the Cape Wrath Challenge)	2:01:28	54.21	13.1mi
13 May	Forres 10k	52:54	57.75	10km
23 Apr	Lochaber Marathon		0.00	26.2mi
12 Mar	Inverness Half Marathon	1:59:09	55.27	13.1mi
8 Jan	Suffolk XCountry Series - Haughley Park	51:33	47.22	5mi
2005		Result	WAVA	Distance
13 Nov	Scenic 7	1:00:13	57.41	7mi
2 Oct	Baxters Loch Ness Marathon	4:56:54	45.95	26.2mi
19 Jun	Race for Life	25:33	58.03	5km
2004		Result	WAVA	Distance
25 Sep	Running for Women 8km Windsor	41:40	58.27	5mi
5 Sep	Birmingham Flora Light Challenge for Women 5K	25:10	58.92	5km
20 Jun	Race for Life - Ipswich	27:35	53.66	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	10	38	55	0	0	0	0	0	0	0	0	103
2021	57	105	158	90	0	0	0	0	0	0	0	0	409
2020	0.8	0	0	0	0.6	3.7	3.7	0.8	3.3	0.9	1.6	1.1	16.6
2020	44	33	10	5	38	49	84	17	22	42	38	0	383
2020	0	0	0	92	160	47	101	171	273	183	87	67	1180
2019	0	0	0.8	0	0	0.7	0	0	0	0	0	0.8	2.2
2019	49	60	25	0	50	79	78	46	68	65	31	32	582
2019	0	0	24	34	16	15	69	47	0	35	0	0	241
2018	0.2	0	0	0.5	0	0	0.3	0	0.9	0.8	0	0	2.8
2018	74	106	88	193	133	129	71	79	62	5	26	29	994
2018	0	0	0	0	0	15	0	0	48	0	0	0	63
2017	0	1.2	0	0	0	0	0	0	0	0	0	1.2	2.5
2017	100	98	162	233	227	229	237	194	175	137	40	56	1888
2017	20	27	26	18	0	9	0	0	0	8	44	0	151
2016	0.9	4.2	1.9	8.9	11.1	5.4	2	1	0	0	1.7	0	37.1
2016	82	71	127	39	123	101	113	115	171	62	64	77	1145
2016	35	137	37	185	420	218	153	100	0	61	1	30	1377
2015	6.5	0	0.9	15.7	12.1	10.9	10.4	6.6	10.2	7.2	0	0	80.6
2015	9	28	48	71	91	123	102	112	68	87	54	101	895
2015	155	30	150	344	318	298	450	230	361	202	0	20	2558
2014	8.7	10.9	7.8	14.4	15	12.5	10.6	8.3	1	0	0	4.3	93.5
2014	59	76	103	107	106	118	83	64	58	59	43	0	877
2014	31	232	296	271	403	279	387	217	120	85	124	75	2520
2013	5.7	9.2	7.8	6.9	15.8	10.6	14.5	7.2	0	2	3.2	0.9	83.7
2013	49	70	116	82	70	122	99	74	67	38	29	32	850
2013	0	0	48	176	225	275	382	256	31	31	113	62	1600
2012	0	0	0	0	4.3	2.4	1.2	3.7	0	0.8	5.4	3.4	21.1
2012	28	33	54	50	48	60	63	61	76	75	75	72	694
2012	0	0	33	32	282	224	413	120	108	31	0	0	1242
2011	2.7	4.9	5.4	6.5	0.8	0	0	0	0	0	0	0	20.2
2011	60	43	71	59	26	18	11	0	0	13	0	0	302
2011	0	0	0	132	97	92	0	0	0	0	0	0	321
2010	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2010	4	3	14	6	46	43	34	20	24	0	9	17	220
2010	0	0	0	39	15	27	42	165	58	18	3	0	368
2009	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2009	12	14	28	0	0	0	24	43	33	4	13	0	170
2009	66	38	204	78	58	0	15	25	0	48	21	0	553
2008	0	0	1.4	0	3.7	2.1	0.5	1.4	0	0	0	0	9.1
2008	41	61	43	34	45	39	10	30	5	9	13	41	371
2008	153	44	0	202	167	99	138	110	388	111	0	58	1471
2007	0	0	0	0	0	0	2.1	0	0	0	0	0	2.1
2007	70	54	80	31	18	36	73	95	98	43	18	17	634
2007	0	0	0	70	84	61	32	0	0	26	0	12	285
2006	5.3	1.9	1.7	0	3.9	3.1	2.8	1.8	0	0.8	0	0	21.2
2006	25	23	57	20	60	54	45	43	47	76	61	58	568
2006	44	44	38	10	25	74	41	44	12	0	0	0	332
2005	0	0	0	0	0	0	0	1.7	6.5	3.3	4.1	7.5	23
2005	0	0	0	0	11	38	6	27	52	35	45	30	243
2005	0	0	0	0	0	0	0	0	0	0	21	15	36

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
16.5mi, 50:00 Cycling - General Split Summary === 1) 5km - 10:16(2:03/km) 114/142bpm 74cal 76/83rpm 122/182W 29.24/34.43kmph 2) 5km - 8:53(1:47/km) 140/152bpm 86cal 80/84rpm 163/211W 33.76/35.14kmph 3) 5km - 8:59(1:48/km) 146/159bpm 88cal 81/92rpm 163/251W 33.42/38.43kmph 4) 5km - 9:20(1:52/km) 144/157bpm 84cal 77/91rpm 150/248W 32.15/36.78kmph 5) 5km - 9:28(1:54/km) 142/148bpm 82cal 77/93rpm 145/232W 31.67/36.95kmph 6) 1.58km - 3:05(1:57/km) 138/149bpm 22cal 76/80rpm 121/162W 30.75/31.94kmph Add a comment	0mi, 5:05 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 5:05(0/km) 105/123bpm 26cal 26/28rpm Add a comment	-	3.5mi, 1:35:58 Cross-Training - Walking Split Summary === 1) 1km - 14:59(14:59/km) 81/136bpm 44cal 42/70rpm 4.01/9.21kmph 2) 1km - 16:00(16:00/km) 69/113bpm 26cal 38/78rpm 3.75/6.52kmph 3) 1km - 23:25(23:25/km) 98/149bpm 111cal 28/78rpm 2.56/6.05kmph 4) 1km - 18:53(18:53/km) 90/159bpm 68cal 37/79rpm 3.18/9.61kmph 5) 1km - 14:48(14:48/km) 69/121bpm 21cal 44/88rpm 4.06/6.11kmph 6) 0.56km - 7:54(14:08/km) 72/85bpm 12cal 46/81rpm 4.24/6.69kmph Add a comment	11.2mi, 2:18:33 Cycling - General Split Summary === 1) 5km - 43:39(8:44/km) 121/151bpm 278cal 6.87/30.74kmph 2) 5km - 43:38(8:44/km) 115/148bpm 197cal 6.88/25.5kmph 3) 5km - 34:41(6:56/km) 109/133bpm 132cal 8.65/27.04kmph 4) 3.06km - 16:35(5:25/km) 108/136bpm 65cal 11.08/34.43kmph Add a comment	-	5.7mi, 1:04:41 Running - General Split Summary === 1) 5km - 34:41(6:56/km) 150/167bpm 354cal 8.65/11.76kmph 2) 4.14km - 30:00(7:15/km) 151/168bpm 275cal 8.28/11.32kmph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	11.2mi, 35:23 Cycling - General Split Summary === 1) 5km - 10:45(2:09/km) 126/152bpm 87cal 79/93rpm 136/229W 27.92/36.48kmph 2) 5km - 9:10(1:50/km) 142/152bpm 83cal 85/98rpm 151/207W 32.75/37.22kmph 3) 5km - 9:15(1:51/km) 151/168bpm 86cal 83/98rpm 156/320W 32.41/39.5kmph 4) 3.07km - 6:13(2:02/km) 153/157bpm 61cal 79/93rpm 164/231W 29.58/35.44kmph Add a comment	5.1mi, 54:10 Running - General Split Summary === 1) 5km - 33:32(6:42/km) 142/165bpm 321cal 8.95/11.46kmph 2) 3.26km - 20:38(6:20/km) 153/168bpm 209cal 9.47/12.06kmph Add a comment	31.9mi, 2:57:27 Cycling - General Split Summary === 1) 5km - 15:48(3:10/km) 123/138bpm 120cal 18.99/45.18kmph 2) 5km - 13:48(2:46/km) 123/140bpm 92cal 21.73/42.89kmph 3) 5km - 11:45(2:21/km) 136/155bpm 98cal 25.54/37.22kmph 4) 5km - 17:44(3:33/km) 139/154bpm 148cal 16.91/28.68kmph 5) 5km - 20:30(4:06/km) 151/165bpm 201cal 14.63/31.41kmph 6) 5km - 34:29(6:54/km) 121/157bpm 118cal 8.7/29.83kmph 7) 5km - 11:52(2:22/km) 135/156bpm 78cal 25.26/49.88kmph 8) 5km - 12:51(2:34/km) 134/155bpm 78cal 23.34/39.94kmph 9) 5km - 18:03(3:37/km) 137/148bpm 120cal 16.62/36.71kmph 10) 5km - 16:36(3:19/km) 142/157bpm 147cal 18.08/46.99kmph 11) 1.29km - 4:00(3:06/km) 123/134bpm 24cal 19.33/41.25kmph Add a comment	6.3mi, 1:29:15 Running - General Split Summary === 1) 5km - 48:31(9:42/km) 130/161bpm 380cal 6.18/11.82kmph 2) 5km - 40:02(8:00/km) 138/161bpm 290cal 7.5/12.26kmph 3) 0.06km - 43(12:18/km) 145/147bpm 6cal 4.88/10.31kmph Add a comment	-	5.6mi, 56:10 Running - General Split Summary === 1) 5km - 29:41(5:56/km) 148/167bpm 307cal 10.11/13.27kmph 2) 4.08km - 26:29(6:30/km) 163/170bpm 297cal 9.24/11.82kmph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0mi, 5:01 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 5:01(0/km) 92/97bpm 19cal 26/33rpm Add a comment	10.2mi, 35:02 Cycling - General Split Summary === 1) 5km - 10:33(2:07/km) 118/145bpm 85cal 80/92rpm 139/201W 28.43/36.61kmph 2) 5km - 9:50(1:58/km) 146/156bpm 92cal 84/99rpm 157/226W 30.51/36.28kmph 3) 5km - 11:43(2:21/km) 151/165bpm 112cal 80/110rpm 160/271W 25.6/40.24kmph 4) 1.42km - 2:55(2:04/km) 146/158bpm 23cal 82/98rpm 133/259W 29.15/38.8kmph Add a comment	5.4mi, 1:05:45 Running - General Split Summary === 1) 5km - 39:00(7:48/km) 146/167bpm 376cal 7.69/12.33kmph 2) 3.68km - 26:45(7:17/km) 156/181bpm 270cal 8.24/11.46kmph Add a comment	23.4mi, 1:15:31 Cycling - General Split Summary === 1) 5km - 11:21(2:16/km) 118/154bpm 93cal 84/102rpm 139/268W 26.43/37.82kmph 2) 5km - 9:39(1:56/km) 117/148bpm 86cal 87/100rpm 151/225W 31.09/36.98kmph 3) 5km - 9:53(1:59/km) 147/159bpm 97cal 81/96rpm 164/232W 30.36/37.39kmph 4) 5km - 9:14(1:51/km) 145/148bpm 85cal 85/92rpm 154/215W 32.48/35.61kmph 5) 5km - 9:34(1:55/km) 144/156bpm 81cal 81/91rpm 142/222W 31.38/34.87kmph 6) 5km - 9:35(1:55/km) 136/143bpm 78cal 78/86rpm 136/180W 31.32/34.6kmph 7) 5km - 9:48(1:58/km) 137/141bpm 81cal 82/89rpm 138/188W 30.61/33.69kmph 8) 2.71km - 6:28(2:23/km) 132/141bpm 42cal 79/92rpm 114/192W 25.16/34.8kmph Add a comment	12.8mi, 3:34:50 Running - General Split Summary === 1) 5km - 1:04:23(12:53/km) 118/157bpm 376cal 4.66/11.46kmph 2) 5km - 53:52(10:46/km) 124/158bpm 308cal 5.57/11.22kmph 3) 5km - 49:38(9:56/km) 119/156bpm 265cal 6.04/12.83kmph 4) 5km - 43:25(8:41/km) 141/163bpm 348cal 6.91/11.25kmph 5) 0.6km - 3:32(5:54/km) 156/163bpm 38cal 10.17/11.25kmph Add a comment	-	4.4mi, 56:57 Running - General Split Summary === 1) 5km - 39:16(7:51/km) 150/170bpm 406cal 7.64/11.52kmph 2) 2.07km - 17:40(8:31/km) 149/168bpm 167cal 7.05/11.92kmph Add a comment
Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	12.8mi, 40:01 Cycling - General Split Summary === 1) 5km - 10:02(2:00/km) 114/142bpm 73cal 77/87rpm 122/194W 29.89/33.42kmph 2) 5km - 9:44(1:57/km) 144/153bpm 95cal 78/89rpm 164/238W 30.81/35.41kmph 3) 5km - 9:16(1:51/km) 150/164bpm 86cal 77/88rpm 156/267W 32.4/37.42kmph 4) 5km - 9:52(1:58/km) 143/152bpm 86cal 75/90rpm 146/206W 30.39/35.74kmph 5) 0.57km - 1:06(1:56/km) 143/144bpm 9cal 77/84rpm 138/171W 30.91/33.83kmph Add a comment	0mi, 8:18 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 8:18(0/km) 66/78bpm 12cal 27/28rpm Add a comment	-	15.1mi, 3:52:01 Running - General Split Summary === 1) 5km - 52:25(10:29/km) 131/165bpm 429cal 5.72/13.54kmph 2) 5km - 56:40(11:20/km) 128/164bpm 345cal 5.3/24.92kmph 3) 5km - 42:10(8:26/km) 173/198bpm 534cal 7.11/11.72kmph 4) 5km - 47:19(9:28/km) 151/197bpm 312cal 6.34/11.42kmph 5) 4.31km - 33:26(7:46/km) 140/164bpm 185cal 7.73/11.08kmph Add a comment	-	-

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