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Thu 21st May 2020 at 10:00am by Shanye

Run > General
  • Time
    26:14
  • Miles
    2.15
  • Min/mi
    12:12
  • Pacing
    73.8%
  • Cals
    344
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1911
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 152/178bpm 101cal
2) 0.62m - 6:59(11:14/m) 167/179bpm 104cal
3) 0.62m - 7:19(11:47/m) 153/166bpm 99cal
4) 0.28m - 4:43(16:35/m) 151/170bpm 40cal
7:13 6:59 7:19 4:43

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 39 39 10:22 138 131-148 1430
0.13 1:17 38 10:03 155 151-161 1557
0.19 1:54 38 10:03 166 163-167 1668
0.25 2:42 48 12:46 164 154-168 2095
0.31 3:37 55 14:38 140 132-152 2049
0.38 4:52 1:15 20:05 135 120-147 2712
0.44 5:26 33 8:52 139 128-150 1234
0.50 6:06 41 10:52 164 153-169 1782
0.56 6:34 28 7:29 166 162-172 1244
0.63 7:15 40 10:47 174 169-178 1876
0.69 7:53 39 10:17 174 171-177 1788
0.75 8:36 42 11:19 176 172-179 1992
0.81 9:24 48 12:51 170 161-175 2184
0.88 10:02 38 10:15 160 159-162 1639
0.94 10:40 37 9:58 175 166-179 1743
1.00 11:33 53 14:11 161 144-176 2283
1.06 12:08 35 9:15 157 146-166 1453
1.13 12:56 49 13:01 169 159-171 2199
1.19 13:30 34 9:01 159 155-163 1433
1.25 14:19 48 12:56 167 159-170 2160
1.31 15:00 41 11:02 149 146-153 1643
1.38 15:39 39 10:19 155 152-156 1598
1.44 16:15 36 9:43 153 152-153 1486
1.50 16:56 41 11:00 157 153-160 1728
1.56 17:42 46 12:11 148 143-156 1804
1.63 18:34 52 13:51 149 141-152 2063
1.69 19:23 49 13:01 140 139-141 1823
1.75 20:03 40 10:41 157 146-163 1678
1.81 20:57 54 14:30 161 155-164 2335
1.88 21:36 38 10:14 158 155-164 1617
1.94 22:23 47 12:36 166 160-170 2091
2.00 23:24 1:01 16:21 156 153-160 2551
2.06 24:50 1:26 22:54 149 142-160 3412
2.13 25:52 1:02 16:32 137 136-140 2266
2.14 26:12 20 17:27 139 138-139 2426

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 30.64% More
    800m 5:07 10:17 32.94% More
    1km 6:37 10:40 33.57% More
    Mile 10:40 10:40 36.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:39 11:39
    5km 38:45 12:28
    5M 1:04:11 12:50
    10km 1:20:48 13:00
    10M 2:13:48 13:23
    Half 2:58:09 13:36
    20M 4:38:58 13:57
    Mara 6:11:25 14:11
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