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Thu 21st May 2020 at 12:15pm by Piglet

Run > General
  • Time
    45:43
  • Miles
    2.41
  • Min/mi
    18:58
  • Pacing
    87.5%
  • WAVA
    30.20
  • Stride(cm)
    62
  • Cals
    300
  • Cadence
    137
  • BPM
    125
  • %MHR
    78
  • B/mi
    2367
  • Asc(m)
    210
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 13:25(17:56/mi) 109/143bpm [1955b/mi] 94cal 3.34/4.97mph
2) 0.11mi - 2:06(19:02/mi) 137/149bpm [2609b/mi] 15cal 3.15/4.28mph
3) 0.11mi - 2:06(18:52/mi) 126/147bpm [2378b/mi] 13cal 3.18/3.28mph
4) 0.11mi - 2:09(19:41/mi) 131/150bpm [2578b/mi] 13cal 3.05/3.44mph
5) 0.1mi - 2:05(19:52/mi) 127/148bpm [2524b/mi] 13cal 3.02/3.28mph
6) 0.1mi - 2:04(19:48/mi) 133/152bpm [2634b/mi] 13cal 3.03/3.17mph
7) 0.11mi - 2:26(21:24/mi) 128/153bpm [2739b/mi] 15cal 2.81/3.44mph
8) 0.11mi - 2:06(19:43/mi) 135/154bpm [2662b/mi] 12cal 3.04/3.49mph
9) 0.11mi - 2:08(19:22/mi) 130/152bpm [2518b/mi] 13cal 3.1/3.4mph
10) 0.1mi - 1:18(13:06/mi) 133/148bpm [1742b/mi] 9cal 4.58/4.95mph
11) 0.1mi - 2:20(22:31/mi) 134/149bpm [3018b/mi] 16cal 2.66/4.8mph
12) 0.09mi - 1:08(11:54/mi) 138/157bpm [1641b/mi] 8cal 5.04/5.68mph
13) 0.03mi - 49(27:25/mi) 149/160bpm [4084b/mi] 5cal 2.19/5.63mph
14) 0.47mi - 9:34(20:26/mi) 129/143bpm [2637b/mi] 61cal 2.93/3.4mph
13:25 2:06 2:06 2:09 2:05 2:04 2:26 2:06 2:08 1:18 2:20 1:08 49 9:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 13:21 13:21 17:50 109 85-143 1945 136 50-158 96/96
0.86 15:29 2:08 19:18 137 114-149 2643 136 0-152 20/12
0.97 17:35 2:06 19:01 126 104-147 2396 140 104-146 17/28
1.08 19:42 2:07 19:27 131 102-150 2547 137 0-148 24/13
1.18 21:46 2:04 19:47 127 107-148 2512 138 110-146 11/25
1.29 23:49 2:03 19:49 133 108-152 2636 141 122-146 24/14
1.40 26:14 2:25 21:22 128 107-153 2736 129 0-146 19/25
1.51 28:19 2:05 19:30 135 107-154 2633 136 0-148 19/9
1.62 30:26 2:07 19:25 129 113-152 2504 138 104-146 13/30
1.71 31:43 1:17 13:03 133 113-148 1736 157 144-160 13/6
1.82 34:02 2:19 22:39 134 124-149 3035 128 0-158 7/8
1.91 35:08 1:06 11:37 138 124-157 1603 160 0-172 7/8
1.94 35:56 48 27:33 149 139-160 4106 99 0-162 3/4
2.41 45:30 9:34 +1 20:28 129 107-143 2640 129 106-146 93/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.0% 20:54
    18 14.8% 20:42

  • Cadence Distribution

    137 avge / 172 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 144 1.9 33:32 17:27
    Walk 25.4 115 0.5 11:36 23:36
    Still 1.3 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:09 28.25% More
    800m 8:01 16:08 30.29% More
    1km 10:31 16:55 29.92% More
    Mile 17:57 17:57 29.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:00 18:00 29.23
    5km 59:50 19:16 30.48
    5M 1:39:06 19:49 29.79
    10km 2:04:46 20:05 29.45
    10M 3:26:36 20:40 29.45
    Half 4:35:04 21:00 29.34
    20M 7:10:45 21:32 28.88
    Mara 9:33:30 21:53 28.42
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