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Thu 21st May 2020 at 12:15pm by Piglet

Run > General

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Time
45:43
Miles
2.41
Min/mi
18:58
Pacing
87.5%
WAVA
30.20
Stride(cm)
62
Cals
300
Cadence
137
BPM
125
%MHR
78
B/mi
2367
Asc(m)
210
Hillscore
4
Surface
Road

Notes & Comments

1) 0.75mi - 13:25(17:56/mi) 109/143bpm [1955b/mi] 94cal 3.34/4.97mph
2) 0.11mi - 2:06(19:02/mi) 137/149bpm [2609b/mi] 15cal 3.15/4.28mph
3) 0.11mi - 2:06(18:52/mi) 126/147bpm [2378b/mi] 13cal 3.18/3.28mph
4) 0.11mi - 2:09(19:41/mi) 131/150bpm [2578b/mi] 13cal 3.05/3.44mph
5) 0.1mi - 2:05(19:52/mi) 127/148bpm [2524b/mi] 13cal 3.02/3.28mph
6) 0.1mi - 2:04(19:48/mi) 133/152bpm [2634b/mi] 13cal 3.03/3.17mph
7) 0.11mi - 2:26(21:24/mi) 128/153bpm [2739b/mi] 15cal 2.81/3.44mph
8) 0.11mi - 2:06(19:43/mi) 135/154bpm [2662b/mi] 12cal 3.04/3.49mph
9) 0.11mi - 2:08(19:22/mi) 130/152bpm [2518b/mi] 13cal 3.1/3.4mph
10) 0.1mi - 1:18(13:06/mi) 133/148bpm [1742b/mi] 9cal 4.58/4.95mph
11) 0.1mi - 2:20(22:31/mi) 134/149bpm [3018b/mi] 16cal 2.66/4.8mph
12) 0.09mi - 1:08(11:54/mi) 138/157bpm [1641b/mi] 8cal 5.04/5.68mph
13) 0.03mi - 49(27:25/mi) 149/160bpm [4084b/mi] 5cal 2.19/5.63mph
14) 0.47mi - 9:34(20:26/mi) 129/143bpm [2637b/mi] 61cal 2.93/3.4mph

13:25 2:06 2:06 2:09 2:05 2:04 2:26 2:06 2:08 1:18 2:20 1:08 49 9:34

Pace

51%

23%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	91 85-110	1924	119 112-122	28/20
0.25	5:11	2:33	20:22	97 87-112	1976	127 114-148	29/23
0.38	7:18	2:07	16:52	109 100-116	1839	145 142-148	10/13
0.50	9:13	1:55	15:17	113 111-117	1728	149 146-152	11/19
0.63	11:13	2:01	16:05	123 115-134	1977	142 88-158	11/11
0.75	13:29	2:16	18:09	127 115-143	2304	141 50-158	13/12
0.88	15:53	2:24	19:13	139 114-149	2671	142 104-152	25/21
1.00	18:14	2:21	18:50	120 102-144	2259	142 112-148	22/23
1.13	20:39	2:25	19:18	140 126-150	2703	139 110-146	18/23
1.25	23:13	2:34	20:32	121 107-141	2484	139 122-146	24/19
1.38	25:35	2:22	18:56	138 117-153	2614	141 118-146	20/25
1.50	28:16	2:41	21:29	128 107-153	2750	138 108-148	22/9
1.63	30:40	2:23	19:06	130 113-154	2484	139 104-148	14/32
1.75	32:32	1:52	14:56	138 115-149	2061	149 96-160	14/8
1.88	34:52	2:21	18:45	130 124-143	2437	143 96-168	11/15
2.00	37:11	2:19	18:33	145 134-160	2689	138 106-172	27/6
2.13	39:43	2:32	20:12	135 128-140	2728	134 106-144	21/21
2.25	42:14	2:31	20:05	133 124-140	2671	132 114-144	25/32
2.38	44:51	2:37	20:56	119 107-124	2490	125 114-146	20/11
2.41	45:43	52	22:31	123 122-125	2769	114 112-116	2/4

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 33m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 23.0%	20:54
18 14.8%	20:42
See your biggest climbs

Cadence

137 (172 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	144	1.9	33:32	17:27
Walk	25.4	115	0.5	11:36	23:36
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:09	28.25%	More
800m	8:01	16:08	30.29%	More
1km	10:31	16:55	29.92%	More
Mile	17:57	17:57	29.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:00	18:00	29.23
5km	59:50	19:16	30.48
5M	1:39:06	19:49	29.79
10km	2:04:46	20:05	29.45
10M	3:26:36	20:40	29.45
Half	4:35:04	21:00	29.34
20M	7:10:45	21:32	28.88
Mara	9:33:30	21:53	28.42

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