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Thu 21st May 2020 at 4:00pm by Wes Sheldon

Run > General
  • Time
    33:34
  • Miles
    4.00
  • Min/mi
    8:24
  • Pacing
    95.7%
  • WAVA
    52.90
  • Stride(cm)
    110
  • Cals
    362
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1135
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/139bpm 93cal 7.07/8.35mph
2) 1m - 8:20(8:20/m) 136/140bpm 95cal 7.2/7.49mph
3) 1m - 8:18(8:18/m) 136/141bpm 89cal 7.23/7.53mph
4) 1m - 8:26(8:26/m) 137/140bpm 85cal 7.11/7.35mph
5) 0m - 1(6:17/m) 135/135bpm 9.55/6.78mph
8:29 8:20 8:18 8:26 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 111 95-121 859 173 120-182 1/1
0.25 1:59 1:01 8:08 130 121-133 1058 176 174-178 0/1
0.38 2:59 1:00 7:56 133 129-136 1055 174 170-176 1/5
0.50 4:01 1:02 8:17 135 133-136 1117 174 172-178 3/1
0.63 5:04 1:03 8:23 135 134-137 1131 175 172-178 1/2
0.75 6:16 1:12 9:38 137 135-139 1320 168 160-176 6/1
0.88 7:24 1:08 9:04 135 129-139 1224 174 172-176 1/1
1.00 8:29 1:05 8:40 136 134-138 1178 173 168-176 2/2
1.13 9:31 1:03 8:22 135 134-137 1129 176 174-178 1/2
1.25 10:33 1:01 8:11 137 135-139 1122 176 174-178 1/1
1.38 11:36 1:03 8:22 136 134-138 1138 174 172-176 1/2
1.50 12:40 1:04 8:34 135 134-136 1156 175 172-178 2/1
1.63 13:43 1:03 8:24 137 135-138 1150 175 172-180 2/1
1.75 14:45 1:02 8:20 134 129-136 1116 176 174-178 2/1
1.88 15:46 1:00 8:03 138 136-140 1111 179 174-186 2/3
2.00 16:49 1:03 8:27 137 136-138 1159 177 174-178 2/1
2.13 17:52 1:03 8:23 135 134-136 1131 177 172-180 1/1
2.25 18:54 1:02 8:17 136 134-139 1127 178 174-180 1/1
2.38 19:56 1:02 8:15 136 134-138 1123 178 176-182 2/1
2.50 20:57 1:01 8:12 136 134-137 1115 179 176-184 1/1
2.63 22:00 1:03 8:21 137 136-139 1144 175 166-178 2/1
2.75 23:01 1:01 8:11 136 134-137 1113 175 170-178 2/2
2.88 24:04 1:02 8:18 138 135-141 1144 174 170-178 1/1
3.00 25:07 1:04 8:28 137 136-139 1161 172 168-174 1/1
3.13 26:10 1:03 8:21 138 136-140 1151 175 172-178 1/2
3.25 27:13 1:04 8:29 136 130-139 1154 174 172-176 1/1
3.38 28:18 1:04 8:36 136 134-138 1169 175 174-178 2/2
3.50 29:19 1:01 8:11 136 135-138 1112 176 174-178 2/3
3.63 30:21 1:02 8:17 137 135-139 1135 176 174-180 3/1
3.75 31:23 1:02 8:17 137 136-138 1134 176 174-178 1/3
3.88 32:28 1:05 8:36 137 135-140 1178 176 172-180 1/1
4.00 33:34 1:06 8:45 137 135-139 1200 175 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4 33:31 8:23
    Walk 0.1 120 0 3 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 40.10% More
    800m 3:59 8:00 45.37% More
    1km 5:01 8:05 47.30% More
    Mile 8:16 8:16 49.43% More
    5k 25:59 8:22 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 52.95
    5km 25:41 8:16 53.46
    5M 42:31 8:30 52.49
    10km 53:32 8:37 51.99
    10M 1:28:40 8:52 51.43
    Half 1:58:02 9:01 50.93
    20M 3:04:51 9:15 50.76
    Mara 4:06:06 9:24 50.90
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