Thu 21st May 2020 at 6:00am by Jaffa Cake

Run > Easy

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Time
51:49
Miles
5.27
Min/mi
9:50
Pacing
95%
WAVA
49.27
Stride(cm)
94
Cals
544
Cadence
175
BPM
120
%MHR
71.6
B/mi
1182
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 114/129bpm 107cal 5.96/6.32mph
2) 1m - 9:39(9:39/m) 115/125bpm 94cal 6.22/6.43mph
3) 1m - 10:14(10:14/m) 120/132bpm 108cal 5.87/6.43mph
4) 1m - 9:32(9:32/m) 125/134bpm 103cal 6.29/6.85mph
5) 1m - 9:45(9:45/m) 127/135bpm 107cal 6.16/6.57mph
6) 0.27m - 2:35(9:29/m) 125/130bpm 25cal 6.32/6.49mph

10:04 9:39 10:14 9:32 9:45 2:35

Pin Map

0mi in 0

Pace

46%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	98 54-121	1046	172 92-180	3/3
0.50	5:06	2:26	9:43	115 108-121	1117	173 170-176	0/6
0.75	7:32	2:27	9:47	115 112-120	1125	175 170-178	3/4
1.00	10:04	2:31	10:04	124 116-129	1249	176 172-182	11/1
1.25	12:26	2:22	9:29	113 108-120	1071	173 172-176	0/11
1.50	14:54	2:28	9:53	114 107-124	1126	174 172-180	5/4
1.75	17:19	2:25	9:42	116 110-125	1124	172 168-178	3/10
2.00	19:43	2:23	9:33	118 107-124	1128	174 170-180	4/3
2.25	22:08	2:25	9:39	122 114-128	1178	174 170-176	4/2
2.50	24:44	2:37	10:27	115 113-117	1202	172 170-176	2/2
2.75	27:18	2:34	10:15	117 114-122	1199	175 170-184	5/6
3.00	29:56	2:38	10:32	128 122-131	1349	174 166-180	11/2
3.25	32:15	2:19	9:15	123 120-126	1137	175 172-184	6/9
3.50	34:40	2:25	9:39	124 117-130	1197	175 170-178	5/5
3.75	37:01	2:21	9:24	123 118-128	1156	175 172-178	3/6
4.00	39:29	2:28	9:53	130 127-134	1284	177 174-180	8/1
4.25	41:52	2:23	9:31	129 124-135	1229	176 174-180	5/3
4.50	44:21	2:29	9:58	128 125-132	1275	176 174-180	4/1
4.75	46:45	2:24	9:38	129 125-134	1242	177 174-180	5/4
5.00	49:13	2:28	9:52	124 121-128	1224	176 168-180	1/6
5.25	51:36	2:23	9:31	125 121-129	1190	176 172-180	3/4
5.27	51:49	13	9:33	130 130-130	1242	178 178-178	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:55
11 1.3%	9:42
10 2.8%	10:30
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	51:49	9:50
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.93%	More
800m	4:41	9:24	42.15%	More
1km	5:50	9:24	43.99%	More
Mile	9:32	9:32	45.71%	More
5k	30:24	9:47	48.82%	More
5 miles	48:55	9:47	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	28:33	9:11	52.00
5M	48:50	9:46	49.53
10km	1:02:24	10:03	48.43
10M	1:46:45	10:41	46.81
Half	2:24:47	11:03	45.32
20M	3:53:22	11:40	44.56
Mara	5:16:30	12:05	43.81

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