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Jaffa Cake M50

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Races
37
Miles
8691
Miles
7
Miles
1528
WAVA
68.80%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Race Standard

Mongolian Wild Ass (54)

Current Status

Time for a gentle little jog :-)

Planned Races

10 Feb 19	The Cannock Chase 10 Mile 2019
17 Mar 19	Stafford Half Marathon
24 Mar 19	Ashby 20
19 May 19	Snowdonia Half Marathon
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	Badger Bite6km	29:29	7:54	58.61	1					29:29
5mi	The FIREWORKS FIVE5mi	35:28	7:06	65.07	1		35:28
10km	Ramstein Memorial 10K10km	44:10	7:06	65.79	7	44:50	48:30	44:10						44:59
13.1mi	TSG Kaiserslautern Half Marathon13.1mi	1:38:10	7:30	64.36	11	1:47:08	1:44:53	1:38:10		1:43:21	1:55:22	1:59:08	1:48:22	1:43:59
20mi	Ashby 2020mi	2:49:30	8:29	57.38	3		2:49:30			3:02:46		3:11:04
26.2mi	Dusseldorf Marathon26.2mi	4:00:12	9:10	55.10	11		4:42:06	4:11:56	4:00:12	4:28:33		4:09:03	4:30:52	4:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	116	118	165	138	107	187	175	102	111	108	53	1503
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
13.1mi, 1:44:00 Running - Race Split Summary === 1) 1m - 8:05(8:05/m) 138/146bpm 110cal 7.42/7.87mph 2) 1m - 8:24(8:24/m) 143/150bpm 119cal 7.15/7.51mph 3) 1m - 7:59(7:59/m) 145/156bpm 113cal 7.51/8.18mph 4) 1m - 7:56(7:56/m) 146/154bpm 113cal 7.56/8.39mph 5) 1m - 8:19(8:19/m) 150/159bpm 120cal 7.22/7.91mph 6) 1m - 8:13(8:13/m) 153/164bpm 121cal 7.31/8.18mph 7) 1m - 8:39(8:39/m) 158/166bpm 133cal 6.93/7.93mph 8) 1m - 7:27(7:27/m) 154/165bpm 109cal 8.05/8.85mph 9) 1m - 7:10(7:10/m) 149/156bpm 97cal 8.38/8.97mph 10) 1m - 7:42(7:42/m) 158/162bpm 117cal 7.78/8.16mph 11) 1m - 7:50(7:50/m) 158/164bpm 119cal 7.66/8.43mph 12) 1m - 7:48(7:48/m) 157/162bpm 116cal 7.69/8.35mph 13) 1m - 7:40(7:40/m) 162/168bpm 121cal 7.83/8.14mph 14) 0.11m - 48(7:07/m) 170/171bpm 13cal 8.43/8.54mph Add a comment 1.1mi, 12:50 Running - Warm Up Split Summary === 1) 1m - 11:42(11:42/m) 125/137bpm 133cal 5.13/6.03mph 2) 0.09m - 1:08(12:00/m) 126/130bpm 11cal 5/5.66mph Add a comment	-	-	5.1mi, 48:21 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 121/133bpm 109cal 6.14/8.33mph 2) 1m - 9:13(9:13/m) 129/139bpm 109cal 6.51/6.93mph 3) 1m - 9:40(9:40/m) 130/141bpm 111cal 6.2/6.7mph 4) 1m - 9:26(9:26/m) 124/137bpm 90cal 6.36/6.91mph 5) 1m - 9:37(9:37/m) 125/133bpm 86cal 6.24/6.91mph 6) 0.06m - 38(9:48/m) 123/129bpm 4cal 6.12/6.41mph Add a comment	4mi, 37:10 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 117/131bpm 98cal 6.32/6.87mph 2) 1m - 9:07(9:07/m) 125/135bpm 100cal 6.58/6.78mph 3) 1m - 9:11(9:11/m) 132/142bpm 112cal 6.53/6.82mph 4) 1m - 9:11(9:11/m) 132/142bpm 107cal 6.53/7.01mph 5) 0.02m - 11(9:01/m) 131/132bpm 2cal 6.65/6.2mph Add a comment	4.5mi, 42:30 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 120/132bpm 106cal 6.21/6.87mph 2) 1m - 9:28(9:28/m) 128/143bpm 113cal 6.34/6.62mph 3) 1m - 9:28(9:28/m) 127/138bpm 103cal 6.34/6.64mph 4) 1m - 9:29(9:29/m) 128/140bpm 102cal 6.33/6.89mph 5) 0.48m - 4:26(9:18/m) 133/143bpm 52cal 6.45/6.74mph Add a comment	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
6.4mi, 59:47 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 119/132bpm 102cal 6.37/6.74mph 2) 1m - 9:28(9:28/m) 132/142bpm 121cal 6.34/6.91mph 3) 1m - 9:19(9:19/m) 129/146bpm 108cal 6.44/6.8mph 4) 1m - 9:25(9:25/m) 131/140bpm 108cal 6.37/6.7mph 5) 1m - 9:37(9:37/m) 132/142bpm 107cal 6.24/6.7mph 6) 1m - 9:15(9:15/m) 129/140bpm 91cal 6.49/6.89mph 7) 0.35m - 3:17(9:18/m) 129/136bpm 30cal 6.45/6.66mph Add a comment	3.4mi, 34:26 Running - Easy Split Summary === 1) 1m - 10:12(10:12/m) 111/125bpm 95cal 5.89/6.24mph 2) 1m - 9:54(9:54/m) 117/124bpm 96cal 6.06/6.35mph 3) 1m - 10:05(10:05/m) 121/132bpm 102cal 5.95/6.3mph 4) 0.42m - 4:15(10:07/m) 117/130bpm 35cal 5.93/6.2mph Add a comment	-	5.4mi, 48:08 Running - Tempo Split Summary === 1) 1m - 9:50(9:50/m) 118/133bpm 105cal 6.1/6.62mph 2) 1m - 8:42(8:42/m) 137/147bpm 117cal 6.9/7.24mph 3) 1m - 8:48(8:48/m) 137/144bpm 116cal 6.81/7.12mph 4) 1m - 8:15(8:15/m) 139/149bpm 109cal 7.27/8.81mph 5) 1m - 8:44(8:44/m) 142/151bpm 118cal 6.87/7.58mph 6) 0.39m - 3:48(9:42/m) 137/147bpm 45cal 6.18/6.91mph Add a comment	4.2mi, 41:31 Running - Recovery Run Split Summary === 1) 1m - 10:08(10:08/m) 116/127bpm 104cal 5.92/6.57mph 2) 1m - 10:02(10:02/m) 121/135bpm 106cal 5.98/6.32mph 3) 1m - 9:55(9:55/m) 117/127bpm 87cal 6.05/6.28mph 4) 1m - 9:55(9:55/m) 122/133bpm 96cal 6.05/6.55mph 5) 0.16m - 1:31(9:47/m) 119/122bpm 12cal 6.13/6.35mph Add a comment	-	5.4mi, 46:31 Running - Intervals Split Summary === 1) 0.82m - 7:35(9:16/m) 124/133bpm 89cal 6.47/6.85mph 2) 0.63m - 4:48(7:38/m) 148/157bpm 70cal 7.87/8.37mph 3) 0.2m - 2:00(9:48/m) 139/156bpm 27cal 6.12/8.2mph 4) 0.63m - 4:57(7:52/m) 150/159bpm 73cal 7.63/8.12mph 5) 0.19m - 2:00(10:23/m) 133/151bpm 23cal 5.77/7.95mph 6) 0.63m - 4:43(7:29/m) 148/157bpm 67cal 8.01/8.35mph 7) 0.18m - 2:00(10:56/m) 132/156bpm 22cal 5.48/8.14mph 8) 0.63m - 4:41(7:26/m) 144/157bpm 63cal 8.07/8.41mph 9) 0.18m - 2:00(11:01/m) 133/153bpm 21cal 5.44/8.31mph 10) 0.63m - 4:47(7:35/m) 151/159bpm 68cal 7.91/8.33mph 11) 0.19m - 2:00(10:47/m) 134/156bpm 22cal 5.57/7.58mph 12) 0.5m - 4:59(10:03/m) 121/130bpm 28cal 5.97/6.07mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
9mi, 1:26:10 Running - Long Run Split Summary === 1) 1m - 9:34(9:34/m) 121/136bpm 107cal 6.27/6.59mph 2) 1m - 9:30(9:30/m) 122/133bpm 98cal 6.32/6.57mph 3) 1m - 9:21(9:21/m) 118/129bpm 80cal 6.42/6.76mph 4) 1m - 9:29(9:29/m) 121/131bpm 85cal 6.32/6.68mph 5) 1m - 9:42(9:42/m) 122/142bpm 85cal 6.18/6.55mph 6) 1m - 9:42(9:42/m) 122/129bpm 81cal 6.19/6.49mph 7) 1m - 9:33(9:33/m) 120/132bpm 68cal 6.29/6.72mph 8) 1m - 9:26(9:26/m) 122/132bpm 74cal 6.36/6.57mph 9) 1m - 9:45(9:45/m) 126/138bpm 87cal 6.16/6.45mph 10) 0.02m - 9(8:47/m) 125/126bpm 1cal 6.83/6.32mph Add a comment	3.4mi, 34:28 Running - Easy Split Summary === 1) 1m - 9:58(9:58/m) 109/125bpm 90cal 6.02/6.53mph 2) 1m - 9:50(9:50/m) 113/120bpm 88cal 6.1/6.41mph 3) 1m - 10:09(10:09/m) 119/125bpm 96cal 5.91/6.39mph 4) 0.43m - 4:30(10:22/m) 113/120bpm 34cal 5.78/6.22mph Add a comment	-	5.2mi, 42:59 Running - Progressive Split Summary === 1) 1m - 9:08(9:08/m) 123/137bpm 106cal 6.57/7.35mph 2) 1m - 8:23(8:23/m) 136/149bpm 110cal 7.15/7.85mph 3) 1m - 8:08(8:08/m) 145/159bpm 116cal 7.38/7.97mph 4) 1m - 8:00(8:00/m) 143/156bpm 110cal 7.5/8.58mph 5) 1m - 7:45(7:45/m) 150/156bpm 114cal 7.74/8.79mph 6) 0.16m - 1:34(9:37/m) 137/151bpm 18cal 6.24/7.58mph Add a comment	4.6mi, 43:04 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 116/129bpm 97cal 6.37/6.87mph 2) 1m - 9:20(9:20/m) 123/133bpm 104cal 6.42/6.76mph 3) 1m - 9:21(9:21/m) 122/134bpm 95cal 6.42/7.2mph 4) 1m - 9:27(9:27/m) 119/128bpm 85cal 6.36/6.78mph 5) 0.57m - 5:31(9:42/m) 122/130bpm 53cal 6.19/6.43mph Add a comment	9mi, 1:26:30 Running - Long Run Split Summary === 1) 1m - 9:12(9:12/m) 122/138bpm 106cal 6.52/6.99mph 2) 1m - 9:19(9:19/m) 122/127bpm 102cal 6.44/6.85mph 3) 1m - 9:44(9:44/m) 126/133bpm 111cal 6.16/6.78mph 4) 1m - 9:50(9:50/m) 120/127bpm 86cal 6.1/6.82mph 5) 1m - 9:45(9:45/m) 124/136bpm 94cal 6.16/6.85mph 6) 1m - 9:36(9:36/m) 122/130bpm 81cal 6.25/6.53mph 7) 1m - 9:57(9:57/m) 125/131bpm 91cal 6.03/6.47mph 8) 1m - 9:34(9:34/m) 124/135bpm 78cal 6.27/7.41mph 9) 1m - 9:23(9:23/m) 124/134bpm 74cal 6.4/7.03mph 10) 0.02m - 10(8:56/m) 122/123bpm 1cal 6.71/6.24mph Add a comment	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
0.5mi, 6:59 Running - Warm Down Split Summary === 1) 0.52m - 6:59(13:23/m) 120/139bpm 70cal 4.48/5.32mph Add a comment 6.2mi, 44:59 Running - Race Split Summary === 1) 1m - 7:23(7:23/m) 147/159bpm 107cal 8.12/8.91mph 2) 1m - 7:27(7:27/m) 156/161bpm 114cal 8.05/8.75mph 3) 1m - 7:13(7:13/m) 158/162bpm 112cal 8.31/8.75mph 4) 1m - 7:21(7:21/m) 161/166bpm 116cal 8.16/8.79mph 5) 1m - 7:30(7:30/m) 159/165bpm 117cal 8.01/8.52mph 6) 1m - 6:51(6:51/m) 166/170bpm 112cal 8.77/9.31mph 7) 0.19m - 1:14(6:30/m) 171/173bpm 21cal 9.22/9.52mph Add a comment 1.2mi, 10:51 Running - Warm Up Split Summary === 1) 0.99m - 9:17(9:21/m) 128/153bpm 112cal 6.41/9.66mph 2) 0.19m - 1:35(8:30/m) 146/156bpm 22cal 7.07/11.77mph Add a comment	4.6mi, 46:16 Running - Recovery Run Split Summary === 1) 1m - 10:14(10:14/m) 116/128bpm 104cal 5.87/6.39mph 2) 1m - 10:13(10:13/m) 122/130bpm 109cal 5.88/6.12mph 3) 1m - 9:56(9:56/m) 119/133bpm 90cal 6.04/6.41mph 4) 1m - 10:03(10:03/m) 119/126bpm 87cal 5.97/6.41mph 5) 0.33m - 3:23(10:15/m) 124/131bpm 33cal 5.85/6.18mph 6) 0.24m - 2:27(10:21/m) 116/122bpm 17cal 5.8/6.22mph Add a comment	3.4mi, 32:31 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 120/136bpm 106cal 6.22/7.43mph 2) 1m - 9:29(9:29/m) 129/138bpm 114cal 6.33/7.43mph 3) 1m - 9:18(9:18/m) 127/135bpm 103cal 6.45/6.85mph 4) 0.43m - 4:05(9:27/m) 134/142bpm 50cal 6.35/7.28mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Telford 10K	9 Dec	44:59	68.80%
Conwy Half Marathon	18 Nov	1:43:59	64.94%
Berlin Marathon	16 Sep	4:18:22	53.98%
Newark Half Marathon	12 Aug	1:46:30	62.87%
Edinburgh Marathon	27 May	4:14:04	54.89%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

Jaffa Cake M50

About Me

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Current Status

Planned Races

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2018 Targets

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Buddies

2018

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2015

2014

2012

2011

2010

2009