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Jaffa Cake is a Fetch Supporter!

Jaffa Cake M50

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Race Times

All Races

Mileage

Training

Blog

FERC

Races
38
Miles
9227
Miles
7
Miles
2116
WAVA
67.35%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

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Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, New Fetch Game, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020
6km	2	29:29 7:54/mi	58.61					29:29 58.61
5mi	2	35:28 7:06/mi	64.21		35:28 64.21								49:57 48.99
10km	8	44:10 7:06/mi	67.35	44:50 62.29	48:30 58.04	44:10 64.24						44:59 67.35
13.1mi	11	1:38:10 7:30/mi	63.20	1:47:08 56.43	1:44:53 58.08	1:38:10 62.56		1:43:21 61.44	1:55:22 57.06	1:59:08 55.72	1:48:22 60.12	1:43:59 63.20
20mi	3	2:49:30 8:29/mi	56.25		2:49:30 56.25			3:02:46 53.92		3:11:04 53.53
26.2mi	11	4:00:12 9:10/mi	55.50		4:42:06 45.48	4:11:56 51.76	4:00:12 54.29	4:28:33 49.37		4:09:03 55.50	4:30:52 50.65	4:14:04 54.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	23	48	73	92	0	0	0	0	0	0	0	281
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
-	5.2mi, 50:46 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 122/136bpm 120cal 6/6.47mph 2) 1m - 9:47(9:47/m) 131/139bpm 127cal 6.13/6.55mph 3) 1m - 9:34(9:34/m) 138/148bpm 130cal 6.27/9.1mph 4) 1m - 9:03(9:03/m) 144/156bpm 130cal 6.63/7.85mph 5) 1m - 10:28(10:28/m) 139/154bpm 131cal 5.73/7.31mph 6) 0.2m - 1:53(9:22/m) 145/149bpm 26cal 6.41/6.45mph Add a comment	-	5.2mi, 51:51 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 113/127bpm 103cal 5.99/6.24mph 2) 1m - 10:04(10:04/m) 113/125bpm 94cal 5.96/6.62mph 3) 1m - 10:22(10:22/m) 121/129bpm 106cal 5.79/7.26mph 4) 1m - 9:46(9:46/m) 125/135bpm 106cal 6.15/7.37mph 5) 1m - 9:50(9:50/m) 125/132bpm 102cal 6.11/6.68mph 6) 0.2m - 1:49(9:01/m) 126/130bpm 18cal 6.65/7.14mph Add a comment	5.5mi, 53:26 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 117/130bpm 107cal 6.09/6.97mph 2) 1m - 9:37(9:37/m) 127/134bpm 120cal 6.24/6.85mph 3) 1m - 9:30(9:30/m) 129/134bpm 116cal 6.31/7.18mph 4) 1m - 9:43(9:43/m) 127/133bpm 107cal 6.18/6.51mph 5) 1m - 9:40(9:40/m) 133/143bpm 120cal 6.21/6.74mph 6) 0.53m - 5:06(9:36/m) 138/142bpm 68cal 6.25/6.59mph Add a comment	-	5.2mi, 51:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 110/130bpm 97cal 6.04/6.43mph 2) 1m - 9:38(9:38/m) 115/128bpm 94cal 6.23/6.76mph 3) 1m - 10:21(10:21/m) 122/134bpm 109cal 5.79/6.16mph 4) 1m - 9:43(9:43/m) 123/134bpm 100cal 6.18/6.91mph 5) 1m - 9:58(9:58/m) 123/133bpm 96cal 6.02/6.59mph 6) 0.21m - 1:56(8:59/m) 130/137bpm 22cal 6.68/6.85mph Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	5.3mi, 49:52 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 114/127bpm 102cal 6.12/6.74mph 2) 1m - 9:27(9:27/m) 115/127bpm 92cal 6.35/6.85mph 3) 1m - 9:47(9:47/m) 120/133bpm 99cal 6.13/7.03mph 4) 1m - 9:00(9:00/m) 128/138bpm 107cal 6.67/7.28mph 5) 1m - 9:29(9:29/m) 126/133bpm 99cal 6.33/6.89mph 6) 0.27m - 2:20(8:38/m) 130/136bpm 27cal 6.95/7.14mph Add a comment	-	5.2mi, 48:31 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 118/126bpm 107cal 6.33/6.7mph 2) 1m - 9:18(9:18/m) 123/133bpm 107cal 6.46/6.72mph 3) 1m - 9:24(9:24/m) 127/135bpm 108cal 6.38/6.76mph 4) 1m - 9:23(9:23/m) 128/141bpm 107cal 6.39/6.74mph 5) 1m - 8:58(8:58/m) 136/142bpm 117cal 6.69/7.1mph 6) 0.23m - 1:59(8:37/m) 136/140bpm 25cal 6.97/6.97mph Add a comment	-	5.5mi, 50:12 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 119/130bpm 105cal 6.5/6.76mph 2) 1m - 9:16(9:16/m) 127/136bpm 117cal 6.47/6.66mph 3) 1m - 9:01(9:01/m) 130/138bpm 115cal 6.65/7.03mph 4) 1m - 8:56(8:56/m) 132/138bpm 113cal 6.72/6.91mph 5) 1m - 8:59(8:59/m) 137/144bpm 120cal 6.68/7.01mph 6) 0.52m - 4:45(9:03/m) 140/146bpm 66cal 6.63/6.89mph Add a comment	5.2mi, 49:58 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 117/134bpm 109cal 6.27/6.64mph 2) 1m - 9:16(9:16/m) 121/130bpm 107cal 6.47/6.91mph 3) 1m - 9:51(9:51/m) 126/139bpm 117cal 6.09/6.85mph 4) 1m - 9:37(9:37/m) 130/139bpm 119cal 6.23/6.59mph 5) 1m - 9:47(9:47/m) 130/135bpm 115cal 6.13/6.93mph 6) 0.21m - 1:52(8:43/m) 133/138bpm 23cal 6.89/7.06mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	5.2mi, 48:53 Running - Tempo Split Summary === 1) 1m - 9:56(9:56/m) 110/120bpm 97cal 6.04/6.72mph 2) 1m - 9:43(9:43/m) 119/127bpm 104cal 6.18/6.45mph 3) 1m - 9:26(9:26/m) 128/139bpm 119cal 6.36/7.01mph 4) 1m - 9:07(9:07/m) 127/142bpm 103cal 6.58/7.16mph 5) 1m - 8:34(8:34/m) 144/152bpm 128cal 7/7.24mph 6) 0.22m - 2:07(9:29/m) 138/150bpm 28cal 6.32/7.18mph Add a comment	-	5.3mi, 51:49 Running - Easy Split Summary === 1) 1m - 10:04(10:04/m) 114/129bpm 107cal 5.96/6.32mph 2) 1m - 9:39(9:39/m) 115/125bpm 94cal 6.22/6.43mph 3) 1m - 10:14(10:14/m) 120/132bpm 108cal 5.87/6.43mph 4) 1m - 9:32(9:32/m) 125/134bpm 103cal 6.29/6.85mph 5) 1m - 9:45(9:45/m) 127/135bpm 107cal 6.16/6.57mph 6) 0.27m - 2:35(9:29/m) 125/130bpm 25cal 6.32/6.49mph Add a comment	-	6.2mi, 58:09 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 116/127bpm 101cal 6.39/6.64mph 2) 1m - 9:32(9:32/m) 125/134bpm 116cal 6.3/6.76mph 3) 1m - 9:18(9:18/m) 129/142bpm 114cal 6.45/7.01mph 4) 1m - 9:13(9:13/m) 129/142bpm 107cal 6.51/6.68mph 5) 1m - 9:25(9:25/m) 128/138bpm 103cal 6.37/6.64mph 6) 1m - 9:07(9:07/m) 137/144bpm 122cal 6.58/6.97mph 7) 0.24m - 2:11(9:15/m) 138/141bpm 29cal 6.48/6.72mph Add a comment	5.8mi, 56:28 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 111/125bpm 98cal 6.16/6.47mph 2) 1m - 9:49(9:49/m) 118/130bpm 105cal 6.11/6.37mph 3) 1m - 10:00(10:00/m) 119/126bpm 102cal 6/6.57mph 4) 1m - 9:45(9:45/m) 118/131bpm 91cal 6.15/6.66mph 5) 1m - 9:39(9:39/m) 126/136bpm 106cal 6.22/6.47mph 6) 0.79m - 7:31(9:31/m) 129/138bpm 87cal 6.31/6.49mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	5.2mi, 49:42 Running - Progressive Split Summary === 1) 1m - 10:09(10:09/m) 107/117bpm 96cal 5.91/6.35mph 2) 1m - 9:49(9:49/m) 114/120bpm 95cal 6.12/6.59mph 3) 1m - 9:48(9:48/m) 123/143bpm 109cal 6.12/6.53mph 4) 1m - 9:09(9:09/m) 126/139bpm 105cal 6.56/7.22mph 5) 1m - 9:08(9:08/m) 133/146bpm 116cal 6.57/6.95mph 6) 0.19m - 1:39(8:30/m) 137/140bpm 23cal 7.05/7.18mph Add a comment	-	5.6mi, 54:23 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 159/181bpm 165cal 5.99/6.32mph 2) 1m - 10:11(10:11/m) 164/171bpm 174cal 5.89/6.07mph 3) 1m - 9:40(9:40/m) 129/173bpm 73cal 6.21/6.51mph 4) 1m - 9:40(9:40/m) 117/125bpm 43cal 6.2/6.39mph 5) 1m - 9:33(9:33/m) 124/134bpm 70cal 6.28/6.47mph 6) 0.55m - 5:17(9:34/m) 126/133bpm 41cal 6.27/6.66mph Add a comment	-	6.6mi, 1:03:30 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 114/123bpm 99cal 6.04/6.35mph 2) 1m - 9:38(9:38/m) 116/125bpm 89cal 6.22/6.82mph 3) 1m - 9:42(9:42/m) 124/133bpm 102cal 6.19/6.93mph 4) 1m - 9:43(9:43/m) 127/138bpm 102cal 6.18/6.37mph 5) 1m - 9:26(9:26/m) 123/131bpm 85cal 6.36/6.57mph 6) 1m - 9:32(9:32/m) 128/141bpm 96cal 6.3/6.57mph 7) 0.58m - 5:33(9:33/m) 134/140bpm 64cal 6.29/6.47mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 5 Mile	5mi	16 May	49:57	48.99%
2018	Distance	Date	Result	WAVA
Telford 10K	10km	9 Dec	44:59	67.35%
Conwy Half Marathon	13.1mi	18 Nov	1:43:59	63.20%
Berlin Marathon	26.2mi	16 Sep	4:18:22	53.11%
Newark Half Marathon	13.1mi	12 Aug	1:46:30	61.18%
Edinburgh Marathon	26.2mi	27 May	4:14:04	54.00%
Leeds Half Marathon	13.1mi	13 May	1:51:49	58.27%
2017	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	19 Nov	1:48:22	60.12%
Amsterdam Marathon	26.2mi	15 Oct	4:30:52	50.65%
2016	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	26.2mi	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	26.2mi	24 Apr	4:10:25	54.71%
Ashby 20	20mi	20 Mar	3:11:04	53.53%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:55:22	57.06%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:43:21	61.44%
Badger Bite	6km	5 Oct	29:29	58.61%
London Marathon	26.2mi	13 Apr	4:28:33	49.37%
Stafford 20	20mi	9 Mar	3:02:46	53.92%
2012	Distance	Date	Result	WAVA
Dusseldorf Marathon	26.2mi	29 Apr	4:00:12	54.29%
2011	Distance	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	10km	31 Dec	47:26	60.29%
Frankfurt Marathon	26.2mi	30 Oct	4:11:56	51.76%
Ramstein Memorial 10K	10km	10 Sep	44:10	64.24%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	10km	24 Jul	44:14	64.14%
Mittelrhein Halbmarathon	26.2mi	28 May	4:28:41	48.14%
TSG Kaiserslautern Half Marathon	13.1mi	10 Apr	1:38:10	62.56%
2010	Distance	Date	Result	WAVA
The FIREWORKS FIVE	5mi	24 Oct	35:28	64.21%
Badger Bite 6K	6km	3 Oct	33:53	49.28%
Robin Hood Marathon	26.2mi	12 Sep	4:42:06	45.48%
Indian Queens Half Marathon	13.1mi	1 Aug	1:44:53	58.08%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:46:39	57.12%
Stone St Michael's 10k	10km	27 Jun	48:30	58.04%
Shakespeare Marathon	26.2mi	25 Apr	4:48:10	44.52%
Ashby 20	20mi	21 Mar	2:49:30	56.25%
Shifnal 10k Gallop	6.2mi	31 Jan	47:57	58.58%
2009	Distance	Date	Result	WAVA
Lichfield 10K	10km	6 Sep	45:38	61.20%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	1:47:08	56.43%
Stone St Michael's 10k	10km	21 Jun	44:50	62.29%
Muller Market Drayton 10k	10km	10 May	45:48	60.98%

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