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Jaffa Cake M50

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FERC

Races
37
Miles
8905
Miles
7
Miles
2101
WAVA
68.80%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, New Fetch Game, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	2	29:29 7:54/mi	58.61					29:29 58.61
5mi	1	35:28 7:06/mi	65.07		35:28 65.07
10km	8	44:10 7:06/mi	68.80	44:50 63.85	48:30 59.46	44:10 65.79						44:59 68.80
13.1mi	11	1:38:10 7:30/mi	64.94	1:47:08 58.04	1:44:53 59.76	1:38:10 64.36		1:43:21 63.17	1:55:22 57.06	1:59:08 55.72	1:48:22 61.79	1:43:59 64.94
20mi	3	2:49:30 8:29/mi	57.38		2:49:30 57.38			3:02:46 55.01		3:11:04 53.53
26.2mi	11	4:00:12 9:10/mi	55.50		4:42:06 46.13	4:11:56 52.53	4:00:12 55.10	4:28:33 50.13		4:09:03 55.50	4:30:52 51.49	4:14:04 54.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	65	0	0	0	0	0	0	0	0	0	0	179
2019	5	17	83	144	221	102	0	0	0	0	0	0	573
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
6mi, 42:24 Cycling - Rollers Split Summary === 1) 5m - 35:35(7:07/m) 124/140bpm 445cal 71/79rpm 8.43/9.46mph 2) 1.01m - 6:49(6:44/m) 141/149bpm 101cal 78/90rpm 8.91/10.48mph Add a comment	7.5mi, 46:27 Cycling - Rollers Split Summary === 1) 5m - 31:26(6:17/m) 113/126bpm 317cal 80/88rpm 9.54/10.52mph 2) 2.51m - 15:01(5:59/m) 123/130bpm 166cal 85/92rpm 10.02/10.9mph Add a comment	0mi, 1:00:00 Cross-Training - Weights Add a comment	8.4mi, 51:08 Cycling - Rollers Split Summary === 1) 5m - 31:14(6:15/m) 115/127bpm 330cal 81/89rpm 9.61/10.65mph 2) 3.4m - 19:55(5:51/m) 130/137bpm 256cal 86/91rpm 10.25/10.9mph Add a comment	30.8mi, 2:21:59 Cycling - General Split Summary === 1) 1m - 5:25(5:25/m) 97/116bpm 2) 1m - 5:09(5:09/m) 120/130bpm 3) 1m - 4:06(4:06/m) 113/127bpm 4) 1m - 4:25(4:25/m) 106/122bpm 5) 1m - 4:09(4:09/m) 111/147bpm 6) 1m - 4:19(4:19/m) 109/127bpm 7) 1m - 3:54(3:54/m) 111/123bpm 8) 1m - 3:57(3:57/m) 108/123bpm 9) 1m - 4:36(4:36/m) 112/126bpm 10) 1m - 4:47(4:47/m) 121/134bpm 11) 1m - 5:53(5:53/m) 134/145bpm 12) 1m - 4:29(4:29/m) 114/143bpm 13) 1m - 5:38(5:38/m) 128/138bpm 14) 1m - 4:30(4:30/m) 110/129bpm 15) 1m - 4:10(4:10/m) 111/121bpm 16) 1m - 6:50(6:50/m) 101/119bpm 17) 1m - 5:00(5:00/m) 110/120bpm 18) 1m - 4:53(4:53/m) 108/129bpm 19) 1m - 3:31(3:31/m) 101/115bpm 20) 1m - 4:29(4:29/m) 117/135bpm 21) 1m - 3:06(3:06/m) 95/111bpm 22) 1m - 3:48(3:48/m) 107/121bpm 23) 1m - 4:20(4:20/m) 111/130bpm 24) 1m - 4:50(4:50/m) 125/132bpm 25) 1m - 4:32(4:32/m) 121/127bpm 26) 1m - 5:20(5:20/m) 119/143bpm 27) 1m - 5:00(5:00/m) 124/149bpm 28) 1m - 4:56(4:56/m) 114/131bpm 29) 1m - 4:12(4:12/m) 124/138bpm 30) 1m - 3:54(3:54/m) 108/133bpm 31) 0.75m - 3:51(5:09/m) 117/138bpm Add a comment	-	8.7mi, 1:00:20 Cycling - Rollers Split Summary === 1) 5m - 35:11(7:02/m) 106/115bpm 305cal 2) 3.66m - 25:09(6:52/m) 112/116bpm 203cal Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
6.8mi, 40:49 Cycling - Rollers Split Summary === 1) 5m - 30:12(6:02/m) 121/155bpm 367cal 2) 1.8m - 10:37(5:53/m) 139/166bpm 153cal Add a comment	-	-	7.1mi, 46:01 Cycling - Rollers Split Summary === 1) 5m - 32:56(6:35/m) 124/142bpm 417cal 2) 2.07m - 13:05(6:18/m) 141/147bpm 197cal Add a comment	7.2mi, 46:09 Cycling - Rollers Split Summary === 1) 5m - 32:51(6:34/m) 118/132bpm 367cal 2) 2.15m - 13:18(6:10/m) 129/134bpm 170cal Add a comment	7.7mi, 51:19 Cycling - Rollers Split Summary === 1) 5m - 33:50(6:46/m) 113/124bpm 336cal 2) 2.66m - 17:29(6:34/m) 121/125bpm 179cal Add a comment	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	-	-	-	8.6mi, 1:03:08 Cycling - Rollers Split Summary === 1) 5m - 38:29(7:42/m) 132/152bpm 475cal 2) 3.56m - 24:39(6:55/m) 127/132bpm 247cal Add a comment	9.2mi, 1:00:34 Cycling - Rollers Split Summary === 1) 5m - 33:55(6:47/m) 113/123bpm 335cal 2) 4.17m - 26:39(6:24/m) 122/128bpm 277cal Add a comment	-
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
7.6mi, 45:29 Cycling - Rollers Intervals 7 x 4min in high gear, 1min recoveries Split Summary === 1) 5m - 30:54(6:11/m) 117/135bpm 347cal 2) 2.56m - 14:35(5:42/m) 133/144bpm 199cal Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Telford 10K	9 Dec	44:59	68.80%
Conwy Half Marathon	18 Nov	1:43:59	64.94%
Berlin Marathon	16 Sep	4:18:22	53.98%
Newark Half Marathon	12 Aug	1:46:30	62.87%
Edinburgh Marathon	27 May	4:14:04	54.89%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

Jaffa Cake M50

About Me

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Buddies

2018

2017

2016

2015

2014

2012

2011

2010

2009