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Jaffa Cake M50

Mule Deer (49)

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Races
46
Miles
11911
Miles
7
Miles
2152
Miles
689
WAVA
67.35%
5k
26:40
5M
35:28
10k
44:10
10M
1:28:05
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring Show More...

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Recent Blogs
Starting from scratch	Jul 2019
2018 starts with an enforced rest day	Jan 2018

Recent Training
6th Jul	General	1.4mi	24:23
6th Jul	General	0.5mi	9:40
6th Jul	General	0.4mi	6:17
6th Jul	General	1.3mi	22:31
5th Jul	Easy	6.2mi	1:03:52

Planned Races	Show more
Stone 5 Mile	24th Aug
Spitfire 10K	28th Aug
Caernarfon Half Marathon	4th Sep
Bangor City Half Marathon	23rd Oct
Conwy Half Marathon	20th Nov

12 Month Benchmarks	Run
Mile	7:23
5k	24:51
5mi	40:52
10k	50:51
10mi	1:22:15
Half	1:48:07
20mi	3:07:21
Mara	4:06:45

Recent Pictures

2022 Targets	Set your targets
Run 1200 Walk 400

Recent Threads
What is your fetch addiction position?

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020	2021	2022
5km	1	26:40 8:35/mi	56.61										26:40 56.61
6km	2	29:29 7:54/mi	58.70					29:29 58.70
5mi	2	35:28 7:06/mi	64.21		35:28 64.21								49:57 48.99
10km	9	44:10 7:06/mi	67.35	44:50 62.29	48:30 58.04	44:10 64.24						44:59 67.35			1:03:03 49.31
10mi	1	1:28:05 8:49/mi	57.89												1:28:05 57.89
13.1mi	14	1:38:10 7:30/mi	63.20	1:47:08 56.43	1:44:53 58.08	1:38:10 62.56		1:43:21 61.44	1:55:22 55.51	1:59:08 54.22	1:48:22 60.12	1:43:59 63.20		1:49:10 61.28	2:38:44 42.52
20mi	4	2:49:30 8:29/mi	56.25		2:49:30 56.25			3:02:46 53.92		3:11:04 52.46					3:08:59 55.90
26.2mi	12	4:00:12 9:10/mi	56.87		4:42:06 45.48	4:11:56 51.76	4:00:12 54.29	4:28:33 49.37		4:09:03 54.62	4:30:52 50.65	4:14:04 54.00		4:09:56 56.87

Date	Planned Races			Distance
14 May	Snowdonia half marathon Confirmed			13.1mi
20 Nov	Conwy Half Marathon			13.1mi
23 Oct	Bangor City Half Marathon			13.1mi
4 Sep	Caernarfon Half Marathon Confirmed			13.1mi
28 Aug	Spitfire 10K			10km
24 Aug	Stone 5 Mile			5mi
2022		Result	WAVA	Distance
15 May	Snowdonia Half Marathon SB	2:38:44	42.52	13.1mi
9 Apr	Eaton Mess 10k SB	1:03:03	49.31	10km
20 Mar	Ashby 20 SB	3:08:59	55.90	20mi
20 Feb	Rugeley 10 PB	1:28:05	57.89	10mi
2021		Result	WAVA	Distance
3 Oct	MBNA Chester Marathon SB	4:09:56	56.87	26.2mi
19 Sep	Stafford Half Marathon SB	1:49:10	61.28	13.1mi
11 Jul	Leamington Spa Half Marathon	1:56:10	57.58	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	26:40	56.61	5km
16 May	Fetch Virtual Weekend 5 Mile SB	49:57	48.99	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	44:59	67.35	10km
18 Nov	Conwy Half Marathon SB	1:43:59	63.20	13.1mi
16 Sep	Berlin Marathon	4:18:22	53.11	26.2mi
12 Aug	Newark Half Marathon	1:46:30	61.18	13.1mi
27 May	Edinburgh Marathon SB	4:14:04	54.00	26.2mi
13 May	Leeds Half Marathon	1:51:49	58.27	13.1mi
2017		Result	WAVA	Distance
19 Nov	Conwy Half Marathon SB	1:48:22	60.12	13.1mi
15 Oct	Amsterdam Marathon SB	4:30:52	50.65	26.2mi
2016		Result	WAVA	Distance
20 Nov	Conwy Half Marathon SB	1:59:08	54.22	13.1mi
2 Oct	MBNA Chester Marathon SB	4:09:03	54.62	26.2mi
24 Apr	Dusseldorf Marathon	4:10:25	53.85	26.2mi
20 Mar	Ashby 20 SB	3:11:04	52.46	20mi
2015		Result	WAVA	Distance
22 Nov	Conwy Half Marathon SB	1:55:22	55.51	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:43:21	61.44	13.1mi
5 Oct	Badger Bite PB	29:29	58.70	6km
13 Apr	London Marathon SB	4:28:33	49.37	26.2mi
9 Mar	Stafford 20 SB	3:02:46	53.92	20mi
2012		Result	WAVA	Distance
29 Apr	Dusseldorf Marathon PB	4:00:12	54.29	26.2mi
2011		Result	WAVA	Distance
31 Dec	Silvesterlauf Kottweiller-Schwanden	47:26	60.29	10km
30 Oct	Frankfurt Marathon SB	4:11:56	51.76	26.2mi
10 Sep	Ramstein Memorial 10K PB	44:10	64.24	10km
24 Jul	10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	44:14	64.14	10km
28 May	Mittelrhein Halbmarathon	4:28:41	48.14	26.2mi
10 Apr	TSG Kaiserslautern Half Marathon PB	1:38:10	62.56	13.1mi
2010		Result	WAVA	Distance
24 Oct	The FIREWORKS FIVE PB	35:28	64.21	5mi
3 Oct	Badger Bite 6K	33:53	49.60	6km
12 Sep	Robin Hood Marathon SB	4:42:06	45.48	26.2mi
1 Aug	Indian Queens Half Marathon SB	1:44:53	58.08	13.1mi
4 Jul	Shifnal Steeplechase Half Marathon	1:46:39	57.12	13.1mi
27 Jun	Stone St Michael's 10k SB	48:30	58.04	10km
25 Apr	Shakespeare Marathon	4:48:10	44.52	26.2mi
21 Mar	Ashby 20 PB	2:49:30	56.25	20mi
31 Jan	Shifnal 10k Gallop	47:57	58.58	6.2mi
2009		Result	WAVA	Distance
6 Sep	Lichfield 10K	45:38	61.20	10km
5 Jul	Shifnal Sleeplechase Half Marathon SB	1:47:08	56.43	13.1mi
21 Jun	Stone St Michael's 10k SB	44:50	62.29	10km
10 May	Muller Market Drayton 10k	45:48	60.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	27	44	30	42	49	11	0	0	0	0	0	229
2022	115	104	119	100	111	102	20	0	0	0	0	0	671
2021	77	58	39	33	29	19	22	17	3	43	23	14	379
2021	57	77	109	118	142	131	169	145	140	68	96	64	1314
2020	0	0	0	0	0	0	0	0	5	0	24	41	70
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	0	0	0	0	0	12	0	0	0	0	0	0	12
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	20	9	0	0	153
2012	151	81	160	145	30	110	66	93	0	0	0	0	838
2012	5	1	53	23	77	85	69	87	11	0	0	0	412
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
4.2mi, 41:30 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 121/138bpm [1141b/mi] 112cal 85/90rpm 6.36/7.7mph 2) 1m - 9:31(9:31/m) 127/139bpm [1208b/mi] 119cal 84/90rpm 6.31/7.26mph 3) 1m - 10:24(10:24/m) 133/139bpm [1384b/mi] 134cal 84/89rpm 5.77/6.68mph 4) 1m - 9:58(9:58/m) 131/141bpm [1306b/mi] 122cal 85/90rpm 6.02/6.85mph 5) 0.21m - 2:10(10:28/m) 137/145bpm [1433b/mi] 28cal 85/86rpm 5.74/6.35mph Add a comment	6.2mi, 1:02:35 Run - Easy Split Summary === 1) 1m - 9:59(9:59/m) 126/140bpm [1258b/mi] 129cal 6.01/6.55mph 2) 1m - 10:10(10:10/m) 132/145bpm [1342b/mi] 135cal 5.9/6.26mph 3) 1m - 9:52(9:52/m) 127/136bpm [1252b/mi] 125cal 6.08/6.72mph 4) 1m - 10:00(10:00/m) 134/143bpm [1341b/mi] 132cal 5.99/6.91mph 5) 1m - 10:13(10:13/m) 135/145bpm [1378b/mi] 136cal 5.88/6.28mph 6) 1m - 10:21(10:21/m) 133/143bpm [1376b/mi] 129cal 5.8/6.28mph 7) 0.21m - 2:01(9:48/m) 134/141bpm [1312b/mi] 25cal 6.13/6.39mph Add a comment	10mi, 1:46:21 Run - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 114/129bpm [1125b/mi] 114cal 6.08/6.97mph 2) 1m - 10:39(10:39/m) 124/137bpm [1321b/mi] 130cal 5.63/6.95mph 3) 1m - 9:57(9:57/m) 123/130bpm [1223b/mi] 120cal 6.04/6.41mph 4) 1m - 10:20(10:20/m) 128/133bpm [1324b/mi] 128cal 5.8/6.35mph 5) 1m - 10:31(10:31/m) 127/136bpm [1335b/mi] 127cal 5.71/6.41mph 6) 1m - 10:45(10:45/m) 129/136bpm [1388b/mi] 131cal 5.58/5.85mph 7) 1m - 10:43(10:43/m) 128/135bpm [1372b/mi] 125cal 5.6/6.1mph 8) 1m - 11:23(11:23/m) 130/137bpm [1481b/mi] 132cal 5.27/6.07mph 9) 1m - 11:10(11:10/m) 130/137bpm [1452b/mi] 128cal 5.37/6.2mph 10) 1m - 10:41(10:41/m) 129/136bpm [1377b/mi] 117cal 5.62/6.68mph 11) 0.02m - 13(9:26/m) 124/126bpm [1170b/mi] 2cal 6.36/5.97mph 12) 0.01m - 6(12:30/m) 125/126bpm [1563b/mi] 1cal 4.8/5.97mph Add a comment	5.2mi, 51:17 Run - Easy Split Summary === 1) 1m - 9:44(9:44/m) 118/132bpm [1148b/mi] 114cal 6.16/7.53mph 2) 1m - 9:34(9:34/m) 124/135bpm [1187b/mi] 119cal 6.27/8.64mph 3) 1m - 10:28(10:28/m) 127/134bpm [1329b/mi] 131cal 5.73/6.68mph 4) 1m - 10:09(10:09/m) 126/134bpm [1279b/mi] 123cal 5.91/7.08mph 5) 1m - 9:54(9:54/m) 128/136bpm [1266b/mi] 122cal 6.06/7.03mph 6) 0.15m - 1:28(9:53/m) 127/133bpm [1255b/mi] 17cal 6.07/6.24mph Add a comment	1.4mi, 25:31 Walk - General Split Summary === 1) 0.35m - 6:17(18:07/m) 82/92bpm [1486b/mi] 38cal 59/63rpm 3.31/3.67mph 2) 1m - 17:55(17:55/m) 78/101bpm [1398b/mi] 112cal 59/65rpm 3.35/4.26mph 3) 0.07m - 1:20(18:42/m) 81/87bpm [1515b/mi] 9cal 58/62rpm 3.21/3.49mph Add a comment 0.5mi, 9:40 Walk - General Split Summary === 1) 0.48m - 9:40(20:01/m) 80/96bpm [1601b/mi] 51cal 56/69rpm 3/3.72mph Add a comment 0.4mi, 7:15 Walk - General Split Summary === 1) 0.43m - 7:15(16:39/m) 79/87bpm [1315b/mi] 47cal 58/69rpm 3.6/29.76mph Add a comment 1.3mi, 21:15 Walk - General Split Summary === 1) 1m - 16:15(16:15/m) 84/96bpm [1365b/mi] 103cal 63/69rpm 3.69/4.3mph 2) 0.3m - 5:00(16:35/m) 76/84bpm [1260b/mi] 33cal 63/68rpm 3.62/4.22mph Add a comment	1.4mi, 30:02 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 74/83bpm [1595b/mi] 110cal 53/63rpm 2.78/3.36mph 2) 0.39m - 8:29(21:42/m) 82/93bpm [1780b/mi] 45cal 53/56rpm 2.76/3.21mph Add a comment 0.5mi, 10:49 Walk - General Split Summary === 1) 0.53m - 10:49(20:28/m) 73/82bpm [1494b/mi] 54cal 51/65rpm 2.93/3.8mph Add a comment 0.4mi, 6:56 Walk - General Split Summary === 1) 0.37m - 6:56(18:37/m) 83/97bpm [1545b/mi] 39cal 57/63rpm 3.22/5.26mph Add a comment 1.3mi, 23:35 Walk - General Split Summary === 1) 1m - 18:04(18:04/m) 69/82bpm [1247b/mi] 75cal 60/65rpm 3.32/3.86mph 2) 0.32m - 5:30(16:59/m) 75/93bpm [1274b/mi] 20cal 61/66rpm 3.53/3.9mph Add a comment	2.5mi, 53:25 Walk - General Split Summary === 1) 1m - 21:07(21:07/m) 72/98bpm [1520b/mi] 106cal 52/61rpm 2.84/3.67mph 2) 1m - 20:51(20:51/m) 76/104bpm [1585b/mi] 114cal 52/60rpm 2.88/3.32mph 3) 0.52m - 11:27(22:00/m) 67/83bpm [1474b/mi] 56cal 49/62rpm 2.73/3.32mph Add a comment 4.5mi, 45:01 Run - Easy Split Summary === 1) 1m - 10:55(10:55/m) 111/124bpm [1212b/mi] 121cal 5.5/6.3mph 2) 1m - 9:35(9:35/m) 112/123bpm [1074b/mi] 104cal 6.26/7.12mph 3) 1m - 9:35(9:35/m) 121/136bpm [1160b/mi] 114cal 6.26/6.76mph 4) 1m - 10:07(10:07/m) 124/139bpm [1254b/mi] 122cal 5.93/6.64mph 5) 0.5m - 4:49(9:37/m) 122/130bpm [1173b/mi] 54cal 6.24/6.89mph Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
2mi, 59:47 Walk - General Split Summary === 1) 1m - 18:21(18:21/m) 78/105bpm [1431b/mi] 108cal 58/62rpm 3.27/4.24mph 2) 1m - 41:17(41:17/m) 67/105bpm [2766b/mi] 128cal 12/73rpm 1.45/5.89mph 3) 0m - 9(46:17/m) 73/76bpm [3379b/mi] 1.3/1.23mph Add a comment 0.5mi, 8:58 Walk - General Split Summary === 1) 0.48m - 8:58(18:52/m) 74/94bpm [1396b/mi] 49cal 56/63rpm 3.18/4.32mph Add a comment 0.4mi, 6:37 Walk - General Split Summary === 1) 0.38m - 6:37(17:38/m) 83/97bpm [1463b/mi] 43cal 58/64rpm 3.4/4.38mph Add a comment 1.3mi, 23:06 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 76/104bpm [1335b/mi] 101cal 61/64rpm 3.42/3.86mph 2) 0.3m - 5:32(18:19/m) 77/90bpm [1410b/mi] 33cal 59/64rpm 3.28/3.78mph Add a comment	7.6mi, 1:10:44 Run - Progressive Split Summary === 1) 1m - 9:51(9:51/m) 122/140bpm [1202b/mi] 121cal 6.09/7.2mph 2) 0.57m - 5:39(9:51/m) 123/134bpm [1212b/mi] 69cal 6.09/7.12mph 3) 0.77m - 7:00(9:04/m) 136/141bpm [1233b/mi] 95cal 6.62/7.06mph 4) 0.77m - 6:52(8:57/m) 141/152bpm [1262b/mi] 97cal 6.7/8.06mph 5) 0.76m - 6:45(8:50/m) 140/148bpm [1236b/mi] 93cal 6.8/7.45mph 6) 0.77m - 6:43(8:42/m) 141/148bpm [1226b/mi] 95cal 6.9/7.41mph 7) 0.77m - 6:30(8:25/m) 144/155bpm [1212b/mi] 95cal 7.13/7.66mph 8) 0.77m - 6:07(7:54/m) 151/159bpm [1193b/mi] 93cal 7.6/8.45mph 9) 1m - 10:18(10:18/m) 135/157bpm [1390b/mi] 129cal 5.83/8.45mph 10) 0.44m - 4:57(11:15/m) 133/142bpm [1497b/mi] 59cal 5.33/5.78mph Add a comment	9.3mi, 1:33:58 Run - Long Run Split Summary === 1) 1m - 10:10(10:10/m) 113/131bpm [1149b/mi] 117cal 5.9/6.87mph 2) 1m - 10:40(10:40/m) 122/135bpm [1301b/mi] 131cal 5.63/6.14mph 3) 1m - 9:58(9:58/m) 124/133bpm [1235b/mi] 123cal 6.02/6.59mph 4) 1m - 9:38(9:38/m) 124/130bpm [1194b/mi] 116cal 6.23/6.89mph 5) 1m - 9:43(9:43/m) 126/137bpm [1224b/mi] 118cal 6.18/6.85mph 6) 1m - 9:47(9:47/m) 126/134bpm [1232b/mi] 116cal 6.13/6.89mph 7) 1m - 10:04(10:04/m) 128/137bpm [1288b/mi] 121cal 5.96/6.57mph 8) 1m - 10:30(10:30/m) 128/135bpm [1343b/mi] 124cal 5.72/6.66mph 9) 1m - 10:51(10:51/m) 130/136bpm [1411b/mi] 128cal 5.53/6.66mph 10) 0.25m - 2:39(10:47/m) 126/132bpm [1358b/mi] 28cal 5.57/5.74mph Add a comment	3mi, 1:13:55 Walk - General Split Summary === 1) 1m - 21:29(21:29/m) 103/111bpm [2213b/mi] 124cal 53/67rpm 2.79/3.36mph 2) 1m - 20:23(20:23/m) 103/122bpm [2100b/mi] 122cal 54/63rpm 2.94/3.55mph 3) 1m - 32:00(32:00/m) 86/118bpm [2752b/mi] 140cal 15/69rpm 1.87/9.06mph 4) 0m - 3(28:46/m) 79/79bpm [2273b/mi] 2.08/0mph Add a comment	2.4mi, 49:52 Walk - General Split Summary === 1) 1m - 20:39(20:39/m) 81/96bpm [1672b/mi] 112cal 54/63rpm 2.91/5.07mph 2) 1m - 20:41(20:41/m) 77/90bpm [1593b/mi] 100cal 53/63rpm 2.9/3.65mph 3) 0.41m - 8:32(21:01/m) 91/111bpm [1912b/mi] 55cal 49/60rpm 2.85/3.26mph Add a comment 4.3mi, 45:43 Run - Easy Split Summary === 1) 1m - 10:22(10:22/m) 120/132bpm [1244b/mi] 122cal 5.79/6.74mph 2) 1m - 10:36(10:36/m) 124/134bpm [1315b/mi] 130cal 5.66/7.2mph 3) 1m - 10:29(10:29/m) 131/141bpm [1374b/mi] 134cal 5.72/6.85mph 4) 1m - 11:05(11:05/m) 133/146bpm [1475b/mi] 141cal 5.41/6.53mph 5) 0.29m - 3:10(11:04/m) 135/145bpm [1493b/mi] 39cal 5.42/5.87mph Add a comment	2.2mi, 48:15 Walk - General Split Summary === 1) 1m - 22:29(22:29/m) 73/94bpm [1642b/mi] 104cal 51/59rpm 2.67/3.97mph 2) 1m - 22:00(22:00/m) 72/94bpm [1585b/mi] 118cal 51/61rpm 2.73/3.34mph 3) 0.18m - 3:45(20:35/m) 77/92bpm [1585b/mi] 18cal 55/61rpm 2.91/3.47mph Add a comment 3.3mi, 31:41 Run - Easy Split Summary === 1) 1m - 9:16(9:16/m) 119/134bpm [1102b/mi] 111cal 6.48/7.72mph 2) 1m - 9:54(9:54/m) 125/134bpm [1237b/mi] 124cal 6.06/7.16mph 3) 1m - 9:35(9:35/m) 125/135bpm [1198b/mi] 118cal 6.26/7.33mph 4) 0.31m - 2:56(9:34/m) 127/133bpm [1215b/mi] 36cal 6.27/7.35mph Add a comment	1.1mi, 25:29 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 70/112bpm [1628b/mi] 113cal 48/76rpm 2.58/3.51mph 2) 0.1m - 2:13(21:54/m) 72/78bpm [1577b/mi] 12cal 53/57rpm 2.74/3.15mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
2mi, 44:03 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 98/107bpm [2031b/mi] 106cal 54/62rpm 2.89/3.51mph 2) 1m - 23:14(23:14/m) 80/108bpm [1859b/mi] 124cal 52/61rpm 2.58/3.23mph 3) 0m - 6(43:34/m) 73/77bpm [3180b/mi] 53/54rpm 1.38/1.82mph Add a comment 4mi, 39:15 Run - Easy Split Summary === 1) 1m - 9:57(9:57/m) 117/132bpm [1165b/mi] 118cal 6.03/7.12mph 2) 1m - 9:01(9:01/m) 120/131bpm [1082b/mi] 109cal 6.66/7.18mph 3) 1m - 9:20(9:20/m) 126/135bpm [1175b/mi] 115cal 6.43/7.53mph 4) 1m - 10:41(10:41/m) 129/138bpm [1379b/mi] 134cal 5.61/6.89mph 5) 0.01m - 8(8:55/m) 123/124bpm [1096b/mi] 1cal 6.73/6.64mph 6) 0.01m - 8(12:42/m) 122/123bpm [1550b/mi] 1cal 4.72/6.7mph Add a comment	1.8mi, 36:49 Walk - General Split Summary === 1) 1m - 20:55(20:55/m) 88/104bpm [1840b/mi] 108cal 56/63rpm 2.87/4.26mph 2) 0.8m - 15:54(19:58/m) 87/102bpm [1736b/mi] 88cal 55/64rpm 3.01/3.84mph Add a comment 10.1mi, 1:43:26 Run - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 121/132bpm [1193b/mi] 122cal 6.08/6.87mph 2) 1m - 10:22(10:22/m) 122/135bpm [1264b/mi] 125cal 5.79/6.28mph 3) 1m - 10:11(10:11/m) 121/126bpm [1232b/mi] 121cal 5.89/6.8mph 4) 1m - 10:17(10:17/m) 125/134bpm [1285b/mi] 125cal 5.84/6.22mph 5) 1m - 9:53(9:53/m) 125/134bpm [1236b/mi] 119cal 6.07/6.82mph 6) 1m - 10:08(10:08/m) 127/135bpm [1287b/mi] 124cal 5.92/6.43mph 7) 1m - 9:52(9:52/m) 126/134bpm [1243b/mi] 117cal 6.08/8.27mph 8) 1m - 10:57(10:57/m) 129/139bpm [1412b/mi] 134cal 5.48/6.1mph 9) 1m - 10:49(10:49/m) 132/139bpm [1428b/mi] 135cal 5.55/6.8mph 10) 1m - 10:22(10:22/m) 131/139bpm [1357b/mi] 125cal 5.79/6.49mph 11) 0.07m - 44(10:13/m) 126/137bpm [1287b/mi] 7cal 5.87/5.72mph Add a comment	6.2mi, 57:36 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 122/138bpm [1194b/mi] 123cal 6.13/9.96mph 2) 1m - 9:34(9:34/m) 133/146bpm [1272b/mi] 128cal 6.27/6.82mph 3) 1m - 9:27(9:27/m) 128/140bpm [1209b/mi] 121cal 6.35/6.91mph 4) 1m - 9:18(9:18/m) 134/145bpm [1246b/mi] 125cal 6.45/6.8mph 5) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 129cal 6.68/7.45mph 6) 1m - 8:31(8:31/m) 147/153bpm [1253b/mi] 128cal 7.04/7.41mph 7) 0.2m - 2:00(9:52/m) 141/154bpm [1390b/mi] 27cal 6.08/7.45mph Add a comment	-	1.4mi, 28:36 Walk - General Split Summary === 1) 1m - 20:55(20:55/m) 69/86bpm [1443b/mi] 110cal 55/61rpm 2.87/3.74mph 2) 0.38m - 7:41(20:01/m) 69/83bpm [1381b/mi] 44cal 54/59rpm 3/3.38mph Add a comment 0.5mi, 10:00 Walk - General Split Summary === 1) 0.54m - 10:00(18:27/m) 82/97bpm [1513b/mi] 57cal 55/63rpm 3.25/5.3mph Add a comment 0.4mi, 6:32 Walk - General Split Summary === 1) 0.41m - 6:32(15:48/m) 73/82bpm [1154b/mi] 41cal 60/63rpm 3.8/4.72mph Add a comment 1.3mi, 22:22 Walk - General Split Summary === 1) 1m - 16:42(16:42/m) 79/91bpm [1319b/mi] 101cal 61/68rpm 3.59/3.95mph 2) 0.33m - 5:41(17:20/m) 79/93bpm [1370b/mi] 35cal 60/65rpm 3.46/3.82mph Add a comment	1.4mi, 25:32 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 69/86bpm [1248b/mi] 110cal 59/65rpm 3.32/3.82mph 2) 0.42m - 7:27(17:36/m) 81/95bpm [1425b/mi] 49cal 61/63rpm 3.41/3.92mph Add a comment 0.5mi, 10:26 Walk - General Split Summary === 1) 0.5m - 10:26(20:44/m) 81/98bpm [1680b/mi] 55cal 55/62rpm 2.89/3.95mph Add a comment 0.4mi, 6:31 Walk - General Split Summary === 1) 0.36m - 6:31(18:20/m) 74/90bpm [1357b/mi] 39cal 60/63rpm 3.27/4.09mph Add a comment 1.4mi, 22:39 Walk - General Split Summary === 1) 1m - 16:36(16:36/m) 70/87bpm [1162b/mi] 99cal 61/66rpm 3.61/5.51mph 2) 0.35m - 6:03(17:02/m) 81/92bpm [1380b/mi] 38cal 60/67rpm 3.52/4.72mph Add a comment	4.2mi, 42:23 Run - Easy Split Summary === 1) 1m - 10:20(10:20/m) 110/127bpm [1137b/mi] 106cal 5.8/6.35mph 2) 1m - 10:11(10:11/m) 117/133bpm [1191b/mi] 111cal 5.89/6.89mph 3) 1m - 9:31(9:31/m) 123/137bpm [1170b/mi] 116cal 6.31/6.85mph 4) 1m - 10:04(10:04/m) 128/141bpm [1290b/mi] 128cal 5.95/8.91mph 5) 0.23m - 2:16(9:57/m) 131/140bpm [1304b/mi] 29cal 6.03/6.26mph Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
1.4mi, 31:24 Walk - General Split Summary === 1) 1m - 21:54(21:54/m) 77/100bpm [1687b/mi] 112cal 50/63rpm 2.74/3.51mph 2) 0.44m - 9:30(21:39/m) 71/86bpm [1538b/mi] 52cal 52/60rpm 2.77/3.42mph Add a comment 0.6mi, 14:47 Walk - General Split Summary === 1) 0.6m - 14:47(24:34/m) 89/105bpm [2186b/mi] 78cal 37/65rpm 2.44/4.95mph Add a comment 0.4mi, 7:35 Walk - General Split Summary === 1) 0.4m - 7:35(19:00/m) 83/103bpm [1577b/mi] 46cal 56/67rpm 3.16/8.89mph Add a comment 1.3mi, 22:27 Walk - General Split Summary === 1) 1m - 17:03(17:03/m) 82/95bpm [1398b/mi] 101cal 61/70rpm 3.52/4.22mph 2) 0.33m - 5:24(16:29/m) 79/92bpm [1302b/mi] 35cal 61/66rpm 3.64/3.97mph Add a comment	4.6mi, 41:08 Run - Tempo Split Summary === 1) 1m - 9:08(9:08/m) 135/146bpm [1232b/mi] 125cal 6.57/7.26mph 2) 1m - 8:56(8:56/m) 139/152bpm [1243b/mi] 127cal 6.71/7.12mph 3) 1m - 9:13(9:13/m) 146/155bpm [1346b/mi] 138cal 6.51/6.8mph 4) 1m - 8:46(8:46/m) 151/160bpm [1323b/mi] 139cal 6.85/7.6mph 5) 0.59m - 5:05(8:40/m) 151/160bpm [1309b/mi] 81cal 6.92/7.7mph Add a comment 3.1mi, 29:51 Run - parkrun Split Summary === 1) 1m - 9:24(9:24/m) 119/128bpm [1118b/mi] 115cal 6.39/7.08mph 2) 1m - 9:48(9:48/m) 125/135bpm [1226b/mi] 125cal 6.12/6.93mph 3) 1m - 9:34(9:34/m) 129/138bpm [1235b/mi] 125cal 6.27/6.97mph 4) 0.13m - 1:05(8:23/m) 139/145bpm [1166b/mi] 15cal 7.15/6.93mph Add a comment	6.2mi, 1:01:30 Run - Easy Split Summary === 1) 1m - 9:53(9:53/m) 121/135bpm [1196b/mi] 123cal 6.07/6.91mph 2) 1m - 9:41(9:41/m) 126/135bpm [1220b/mi] 124cal 6.2/6.74mph 3) 1m - 9:42(9:42/m) 125/135bpm [1214b/mi] 118cal 6.18/7.24mph 4) 1m - 10:06(10:06/m) 128/154bpm [1292b/mi] 127cal 5.94/7.06mph 5) 1m - 10:37(10:37/m) 130/138bpm [1380b/mi] 134cal 5.65/6.41mph 6) 1m - 9:58(9:58/m) 130/136bpm [1295b/mi] 122cal 6.02/7.62mph 7) 0.16m - 1:33(9:29/m) 129/135bpm [1223b/mi] 18cal 6.33/6.51mph Add a comment	1.4mi, 24:25 Walk - General Split Summary === 1) 1m - 17:22(17:22/m) 72/85bpm [1250b/mi] 110cal 60/72rpm 3.46/3.95mph 2) 0.39m - 7:04(18:00/m) 72/87bpm [1296b/mi] 46cal 59/62rpm 3.33/3.7mph Add a comment 0.5mi, 9:39 Walk - General Split Summary === 1) 0.53m - 9:39(18:12/m) 83/97bpm [1511b/mi] 52cal 58/69rpm 3.3/4.76mph Add a comment 0.4mi, 7:58 Walk - General Split Summary === 1) 0.4m - 7:58(19:41/m) 86/103bpm [1693b/mi] 47cal 57/64rpm 3.05/3.97mph Add a comment 1.3mi, 22:10 Walk - General Split Summary === 1) 1m - 17:03(17:03/m) 83/103bpm [1415b/mi] 103cal 62/67rpm 3.52/4.03mph 2) 0.29m - 5:07(17:26/m) 78/92bpm [1359b/mi] 30cal 61/65rpm 3.44/3.82mph Add a comment	6.2mi, 1:03:52 Run - Easy Split Summary === 1) 1m - 10:48(10:48/m) 109/125bpm [1176b/mi] 110cal 5.56/6.24mph 2) 1m - 11:53(11:53/m) 118/130bpm [1402b/mi] 125cal 5.05/6.51mph 3) 1m - 10:00(10:00/m) 122/138bpm [1221b/mi] 108cal 6/6.66mph 4) 1m - 10:01(10:01/m) 135/143bpm [1353b/mi] 123cal 5.99/6.55mph 5) 1m - 9:48(9:48/m) 135/142bpm [1323b/mi] 120cal 6.12/6.53mph 6) 1m - 9:26(9:26/m) 134/145bpm [1264b/mi] 109cal 6.36/7.08mph 7) 0.2m - 1:56(9:51/m) 137/142bpm [1350b/mi] 23cal 6.09/6.43mph Add a comment	1.4mi, 24:23 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 74/101bpm [1326b/mi] 95cal 60/64rpm 3.35/3.97mph 2) 0.39m - 6:28(16:42/m) 83/93bpm [1387b/mi] 28cal 61/64rpm 3.59/3.99mph Add a comment 0.5mi, 9:40 Walk - General Split Summary === 1) 0.5m - 9:40(19:25/m) 83/108bpm [1612b/mi] 52cal 57/63rpm 3.09/3.78mph Add a comment 0.4mi, 6:17 Walk - General Split Summary === 1) 0.37m - 6:17(17:01/m) 84/96bpm [1429b/mi] 40cal 60/65rpm 3.53/3.92mph Add a comment 1.3mi, 22:31 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 80/94bpm [1350b/mi] 101cal 62/65rpm 3.55/4.03mph 2) 0.33m - 5:39(17:17/m) 83/100bpm [1434b/mi] 36cal 61/65rpm 3.47/3.82mph Add a comment	-

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