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Jaffa Cake M50

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FERC

Races
37
Miles
8905
Miles
7
Miles
1758
WAVA
68.80%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

Planned Races

19 May 19

Snowdonia Half Marathon

Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	Badger Bite6km	29:29	7:54	58.61	1					29:29
5mi	The FIREWORKS FIVE5mi	35:28	7:06	65.07	1		35:28
10km	Ramstein Memorial 10K10km	44:10	7:06	65.79	7	44:50	48:30	44:10						44:59
13.1mi	TSG Kaiserslautern Half Marathon13.1mi	1:38:10	7:30	64.36	11	1:47:08	1:44:53	1:38:10		1:43:21	1:55:22	1:59:08	1:48:22	1:43:59
20mi	Ashby 2020mi	2:49:30	8:29	57.38	3		2:49:30			3:02:46		3:11:04
26.2mi	Dusseldorf Marathon26.2mi	4:00:12	9:10	55.10	11		4:42:06	4:11:56	4:00:12	4:28:33		4:09:03	4:30:52	4:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	65	0	0	0	0	0	0	0	0	0	0	179
2019	5	17	83	125	0	0	0	0	0	0	0	0	231
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	4.4mi, 30:03 Cycling - Rollers Split Summary === 1) 4.42m - 30:03(6:48/m) 141/162bpm 440cal 79/88rpm 8.82/10.06mph Add a comment	4.5mi, 33:02 Cycling - Rollers Split Summary === 1) 4.48m - 33:02(7:23/m) 121/133bpm 381cal 74/81rpm 8.13/9.04mph Add a comment	-	4.9mi, 36:02 Cycling - Rollers Split Summary === 1) 4.85m - 36:02(7:26/m) 125/136bpm 446cal 74/83rpm 8.08/9.06mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
4.8mi, 35:07 Cycling - Rollers Split Summary === 1) 4.77m - 35:07(7:22/m) 134/151bpm 487cal 81/93rpm 8.15/9.35mph Add a comment	15.1mi, 1:09:45 Cycling - General Split Summary === 1) 5m - 22:39(4:32/m) 97/121bpm 152cal 89/125rpm 13.24/21.62mph 2) 5m - 21:02(4:12/m) 110/125bpm 176cal 92/115rpm 14.26/20.29mph 3) 5m - 25:24(5:05/m) 119/141bpm 244cal 90/113rpm 11.81/18.91mph 4) 0.1m - 40(6:32/m) 103/111bpm 2cal 84/97rpm 9.18/13.42mph Add a comment	-	-	5.2mi, 37:01 Cycling - Rollers Split Summary === 1) 5m - 35:20(7:04/m) 114/131bpm 358cal 74/79rpm 8.49/9.91mph 2) 0.21m - 1:41(7:56/m) 119/123bpm 16cal 71/76rpm 7.56/8.47mph Add a comment	6mi, 41:20 Cycling - Rollers Split Summary === 1) 5m - 34:15(6:51/m) 124/135bpm 415cal 79/85rpm 8.76/9.46mph 2) 1.03m - 7:05(6:53/m) 132/136bpm 89cal 79/85rpm 8.71/9.39mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
5.4mi, 36:02 Cycling - Rollers Split Summary === 1) 5m - 33:29(6:42/m) 133/161bpm 449cal 76/91rpm 8.96/13.44mph 2) 0.35m - 2:33(7:22/m) 139/143bpm 36cal 76/81rpm 8.15/9.06mph Warm up into cruise, then 6 x 1min sprints, 1 min recoveries Add a comment	1.4mi, 8:04 Cycling - General Split Summary === 1) 1.37m - 8:04(5:53/m) 108/128bpm 74cal 86/108rpm 10.19/17.28mph Add a comment 16.7mi, 1:20:20 Cycling - General Split Summary === 1) 5m - 24:27(4:53/m) 100/121bpm 181cal 86/103rpm 12.27/19.47mph 2) 5m - 20:19(4:04/m) 116/134bpm 197cal 90/109rpm 14.77/21.6mph 3) 5m - 26:38(5:20/m) 123/138bpm 271cal 87/111rpm 11.27/16.95mph 4) 1.67m - 8:57(5:22/m) 122/132bpm 82cal 85/107rpm 11.19/14.44mph Add a comment	5.2mi, 36:01 Cycling - Rollers Split Summary === 1) 5m - 34:43(6:57/m) 127/138bpm 440cal 74/80rpm 8.64/9.43mph 2) 0.17m - 1:18(7:26/m) 127/130bpm 14cal 73/79rpm 8.07/8.91mph Add a comment	-	5.8mi, 36:06 Cycling - Rollers Split Summary === 1) 5m - 30:54(6:11/m) 123/156bpm 370cal 76/97rpm 9.71/15.57mph 2) 0.77m - 5:13(6:46/m) 134/159bpm 68cal 75/98rpm 8.86/15.57mph Interval session after warm up, 7 x 1min, 1min recoveries Add a comment	6.1mi, 41:02 Cycling - Rollers Split Summary === 1) 5m - 33:55(6:47/m) 120/131bpm 383cal 76/84rpm 8.84/9.91mph 2) 1.11m - 7:07(6:26/m) 127/132bpm 83cal 79/84rpm 9.33/9.83mph Add a comment	5mi, 32:10 Cycling - Rollers Split Summary === 1) 5m - 32:02(6:24/m) 155/179bpm 135cal 78/101rpm 9.36/14.24mph 2) 0.02m - 8(7:15/m) 168/169bpm 72/81rpm 8.27/8.37mph Intervals 5 x 2min, 2min recoveries Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	20.4mi, 1:34:54 Cycling - General Split Summary === 1) 5m - 22:36(4:31/m) 95/114bpm 145cal 83/104rpm 13.28/21.04mph 2) 5m - 20:49(4:10/m) 108/125bpm 170cal 85/100rpm 14.41/20.98mph 3) 5m - 24:12(4:50/m) 115/142bpm 212cal 82/100rpm 12.4/19.26mph 4) 5m - 24:52(4:58/m) 113/134bpm 188cal 83/109rpm 12.07/19.87mph 5) 0.42m - 2:25(5:46/m) 117/129bpm 21cal 84/100rpm 10.41/12.8mph Add a comment	6.1mi, 41:03 Cycling - Rollers Split Summary === 1) 5m - 34:06(6:49/m) 122/132bpm 393cal 75/83rpm 8.8/9.58mph 2) 1.05m - 6:57(6:38/m) 127/131bpm 80cal 77/82rpm 9.04/9.68mph Add a comment	-	6mi, 42:03 Cycling - Rollers Split Summary === 1) 5m - 35:23(7:05/m) 114/128bpm 352cal 71/79rpm 8.48/10.14mph 2) 1.03m - 6:40(6:29/m) 127/134bpm 80cal 74/80rpm 9.25/10.21mph Add a comment	6.4mi, 41:05 Cycling - Rollers Split Summary === 1) 5m - 32:14(6:27/m) 116/152bpm 345cal 74/91rpm 9.31/14.42mph 2) 1.39m - 8:51(6:23/m) 138/157bpm 121cal 77/93rpm 9.4/14.78mph Add a comment	-

2018	Date	Result	WAVA
Telford 10K	9 Dec	44:59	68.80%
Conwy Half Marathon	18 Nov	1:43:59	64.94%
Berlin Marathon	16 Sep	4:18:22	53.98%
Newark Half Marathon	12 Aug	1:46:30	62.87%
Edinburgh Marathon	27 May	4:14:04	54.89%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

Jaffa Cake M50

About Me

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2012

2011

2010

2009