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Jaffa Cake M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
39
Miles
9982
Miles
7
Miles
2149
5k
26:40
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

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2021 Targets

BIKE
500
RUN
1200
WALK
500

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Buddies

Dist	Races	PB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020
5km	1	26:40 8:35/mi										26:40
6km	2	29:29 7:54/mi					29:29
5mi	2	35:28 7:06/mi		35:28								49:57
10km	8	44:10 7:06/mi	44:50	48:30	44:10						44:59
13.1mi	11	1:38:10 7:30/mi	1:47:08	1:44:53	1:38:10		1:43:21	1:55:22	1:59:08	1:48:22	1:43:59
20mi	3	2:49:30 8:29/mi		2:49:30			3:02:46		3:11:04
26.2mi	11	4:00:12 9:10/mi		4:42:06	4:11:56	4:00:12	4:28:33		4:09:03	4:30:52	4:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	53	0	0	0	0	0	0	0	0	0	0	0	53
2020	44	23	48	73	98	106	82	88	81	109	109	122	984
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	28	21	22	0	54	225
2013	0	0	0	0	0	63	30	31	20	9	0	0	153
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	8.1mi, 1:13:06 Running - Progressive Split Summary === 1) 1m - 9:30(9:30/m) 130/145bpm 122cal 6.31/6.68mph 2) 1m - 9:31(9:31/m) 132/140bpm 121cal 6.3/6.74mph 3) 1m - 9:22(9:22/m) 125/133bpm 97cal 6.41/6.76mph 4) 1m - 8:59(8:59/m) 137/146bpm 118cal 6.68/7.1mph 5) 1m - 8:37(8:37/m) 138/152bpm 109cal 6.96/7.66mph 6) 1m - 8:20(8:20/m) 143/149bpm 115cal 7.21/7.62mph 7) 1m - 8:09(8:09/m) 147/157bpm 117cal 7.36/7.72mph 8) 1m - 9:34(9:34/m) 138/158bpm 105cal 6.28/7.03mph 9) 0.11m - 1:04(9:43/m) 134/137bpm 10cal 6.17/6.51mph Add a comment	-	6.4mi, 1:01:53 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 129/148bpm 122cal 6.17/8.16mph 2) 1m - 9:48(9:48/m) 116/124bpm 90cal 6.12/6.49mph 3) 1m - 9:44(9:44/m) 123/132bpm 102cal 6.16/6.89mph 4) 1m - 9:42(9:42/m) 122/130bpm 93cal 6.19/6.72mph 5) 1m - 9:47(9:47/m) 120/127bpm 81cal 6.13/6.35mph 6) 1m - 9:46(9:46/m) 127/135bpm 101cal 6.15/6.45mph 7) 0.35m - 3:24(9:47/m) 129/134bpm 36cal 6.13/6.32mph Add a comment	11mi, 1:47:41 Running - Long Run Split Summary === 1) 1m - 9:46(9:46/m) 127/142bpm 123cal 6.14/6.43mph 2) 1m - 9:46(9:46/m) 124/133bpm 110cal 6.14/6.43mph 3) 1m - 9:47(9:47/m) 123/134bpm 101cal 6.13/6.41mph 4) 1m - 9:48(9:48/m) 119/130bpm 85cal 6.12/6.47mph 5) 1m - 9:47(9:47/m) 122/135bpm 89cal 6.14/6.47mph 6) 1m - 10:09(10:09/m) 128/139bpm 106cal 5.91/6.22mph 7) 1m - 9:39(9:39/m) 124/151bpm 81cal 6.22/6.59mph 8) 1m - 9:40(9:40/m) 128/147bpm 93cal 6.21/6.59mph 9) 1m - 9:48(9:48/m) 125/139bpm 82cal 6.12/6.41mph 10) 1m - 9:39(9:39/m) 131/143bpm 101cal 6.22/7.16mph 11) 1m - 9:43(9:43/m) 136/148bpm 114cal 6.17/6.62mph 12) 0.01m - 8(9:33/m) 135/136bpm 1cal 6.28/6.14mph Add a comment	4.9mi, 2:04:43 Cross-Training - Walking Split Summary === 1) 0.02m - 1:06(44:35/m) 95/96bpm 5cal 1.35/2.94mph 2) 1m - 21:12(21:12/m) 81/94bpm 122cal 2.83/3.26mph 3) 1m - 25:51(25:51/m) 82/107bpm 135cal 2.32/3.92mph 4) 1m - 22:52(22:52/m) 71/95bpm 65cal 2.62/3.01mph 5) 1m - 24:26(24:26/m) 70/85bpm 93cal 2.46/3.07mph 6) 0.47m - 10:39(22:34/m) 83/118bpm 59cal 2.66/3.11mph 7) 0.37m - 18:36(49:41/m) 74/115bpm 69cal 1.21/3.3mph Add a comment	4.4mi, 1:35:46 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 91/143bpm 149cal 2.86/3.36mph 2) 1m - 22:11(22:11/m) 95/132bpm 142cal 2.7/3.36mph 3) 1m - 21:30(21:30/m) 115/138bpm 192cal 2.79/3.3mph 4) 1m - 23:13(23:13/m) 118/140bpm 209cal 2.58/3.47mph 5) 0.36m - 7:52(21:37/m) 125/136bpm 65cal 2.78/3.03mph Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
3.5mi, 1:16:28 Cross-Training - Walking Split Summary === 1) 0.51m - 11:46(22:59/m) 113/132bpm 96cal 2.61/3.34mph 2) 1m - 22:17(22:17/m) 109/134bpm 169cal 2.69/3.19mph 3) 0.35m - 7:30(21:25/m) 128/135bpm 80cal 2.8/3.15mph 4) 1m - 22:19(22:19/m) 126/134bpm 188cal 2.69/3.34mph 5) 0.63m - 12:35(20:05/m) 127/136bpm 98cal 2.99/3.51mph Add a comment	2.7mi, 56:55 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 76/91bpm 121cal 3.02/3.36mph 2) 0.56m - 11:52(21:15/m) 72/93bpm 59cal 2.82/3.42mph 3) 1m - 21:14(21:14/m) 102/136bpm 157cal 2.83/3.47mph 4) 0.18m - 3:59(22:40/m) 126/138bpm 36cal 2.65/3.09mph Add a comment	4mi, 40:32 Running - Easy Split Summary === 1) 1m - 10:40(10:40/m) 120/149bpm 106cal 5.63/6.07mph 2) 1m - 10:21(10:21/m) 115/126bpm 89cal 5.8/6.37mph 3) 0.01m - 6(9:26/m) 120/120bpm 6.36/6.22mph 4) 1m - 9:39(9:39/m) 121/129bpm 84cal 6.22/6.43mph 5) 1m - 9:35(9:35/m) 126/137bpm 90cal 6.26/6.74mph 6) 0.02m - 11(8:27/m) 129/130bpm 1cal 7.1/6.53mph Add a comment	4.3mi, 1:26:52 Cross-Training - Walking Split Summary === 1) 0.95m - 19:21(20:28/m) 108/136bpm 162cal 2.93/3.36mph 2) 0m - 1(20:50/m) 126/126bpm 2.88/2.53mph 3) 1m - 18:37(18:37/m) 125/159bpm 149cal 3.22/3.9mph 4) 1m - 20:11(20:11/m) 129/182bpm 167cal 2.97/3.49mph 5) 1m - 20:29(20:29/m) 128/181bpm 152cal 2.93/3.21mph 6) 0.37m - 8:13(22:26/m) 125/142bpm 54cal 2.68/3.26mph Add a comment	3mi, 1:00:29 Cross-Training - Walking Split Summary === 1) 0m - 22:20(0/m) 93/103bpm 87cal 2) 0m - 38:08(0/m) 106/138bpm 194cal Add a comment 9mi, 1:30:23 Running - Long Run Split Summary === 1) 1m - 10:39(10:39/m) 114/133bpm 96cal 5.63/6.32mph 2) 1m - 10:12(10:12/m) 122/130bpm 97cal 5.88/6.37mph 3) 1m - 9:47(9:47/m) 124/138bpm 90cal 6.14/6.37mph 4) 1m - 10:01(10:01/m) 129/138bpm 98cal 5.99/6.62mph 5) 1m - 9:42(9:42/m) 137/144bpm 108cal 6.19/6.41mph 6) 1m - 9:47(9:47/m) 134/144bpm 97cal 6.13/6.49mph 7) 1m - 9:52(9:52/m) 131/137bpm 84cal 6.08/6.35mph 8) 1m - 10:25(10:25/m) 135/147bpm 98cal 5.76/6.99mph 9) 1m - 9:42(9:42/m) 141/148bpm 107cal 6.19/6.59mph 10) 0.03m - 16(8:10/m) 142/142bpm 3cal 7.34/7.22mph Add a comment	1.4mi, 29:20 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 90/97bpm 62cal 62/66rpm 3.49/4.49mph 2) 0.43m - 12:08(28:20/m) 91/107bpm 41cal 59/66rpm 2.12/4.26mph Add a comment 1.2mi, 22:45 Cross-Training - Walking Split Summary === 1) 1m - 18:29(18:29/m) 91/137bpm 69cal 60/67rpm 3.25/4.01mph 2) 0.22m - 4:16(19:12/m) 74/83bpm 6cal 60/64rpm 3.13/4.15mph Add a comment	5.6mi, 53:12 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 152/183bpm 131cal 6.24/6.55mph 2) 1m - 9:35(9:35/m) 163/183bpm 140cal 6.26/6.99mph 3) 1m - 9:23(9:23/m) 132/138bpm 89cal 6.39/6.85mph 4) 1m - 9:39(9:39/m) 136/146bpm 97cal 6.21/6.82mph 5) 1m - 9:27(9:27/m) 137/145bpm 97cal 6.35/6.64mph 6) 0.59m - 5:30(9:22/m) 139/143bpm 58cal 6.4/6.7mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
4.3mi, 1:26:27 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 84/138bpm 56cal 60/65rpm 3.2/4.15mph 2) 1m - 18:42(18:42/m) 102/140bpm 95cal 59/64rpm 3.21/4.11mph 3) 1m - 23:39(23:39/m) 121/147bpm 143cal 59/65rpm 2.54/3.99mph 4) 0.84m - 17:02(20:16/m) 92/126bpm 48cal 61/82rpm 2.96/4.38mph 5) 0.49m - 8:19(16:49/m) 105/138bpm 40cal 65/75rpm 3.57/4.72mph Add a comment	6.3mi, 1:01:25 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 125/143bpm 98cal 6.25/6.68mph 2) 1m - 9:21(9:21/m) 130/137bpm 102cal 6.42/6.74mph 3) 1m - 9:30(9:30/m) 135/139bpm 108cal 6.32/6.51mph 4) 1m - 9:44(9:44/m) 133/139bpm 102cal 6.17/6.47mph 5) 1m - 9:52(9:52/m) 129/134bpm 88cal 6.08/6.22mph 6) 1m - 10:19(10:19/m) 131/140bpm 94cal 5.82/6.64mph 7) 0.31m - 3:04(9:57/m) 131/136bpm 26cal 6.03/6.07mph Add a comment	3.1mi, 1:03:13 Cross-Training - Walking Split Summary === 1) 0m - 1:03:13(0/m) 94/174bpm 272cal 59/65rpm Add a comment	5.6mi, 1:53:38 Cross-Training - Walking Split Summary === 1) 1m - 19:04(19:04/m) 116/141bpm 137cal 59/64rpm 3.15/3.88mph 2) 1m - 19:42(19:42/m) 131/141bpm 161cal 59/63rpm 3.05/4.78mph 3) 1m - 24:05(24:05/m) 125/136bpm 153cal 57/65rpm 2.49/3.63mph 4) 1m - 19:40(19:40/m) 121/140bpm 107cal 59/66rpm 3.05/3.42mph 5) 1m - 20:18(20:18/m) 130/161bpm 138cal 58/65rpm 2.95/3.72mph 6) 0.57m - 10:50(18:58/m) 137/143bpm 87cal 59/65rpm 3.17/3.67mph Add a comment 7mi, 1:04:29 Running - Progressive Split Summary === 1) 1m - 9:49(9:49/m) 119/134bpm 99cal 6.11/6.51mph 2) 1m - 9:27(9:27/m) 126/136bpm 101cal 6.35/7.12mph 3) 1m - 9:17(9:17/m) 133/140bpm 107cal 6.46/6.87mph 4) 1m - 9:18(9:18/m) 138/150bpm 112cal 6.45/7.16mph 5) 1m - 8:56(8:56/m) 141/150bpm 109cal 6.72/7.91mph 6) 1m - 8:30(8:30/m) 145/157bpm 109cal 7.05/7.39mph 7) 1m - 9:00(9:00/m) 144/155bpm 111cal 6.66/6.93mph 8) 0.02m - 13(8:58/m) 137/138bpm 2cal 6.7/6.53mph Add a comment	9.6mi, 1:38:09 Running - Long Run Split Summary === 1) 1m - 10:42(10:42/m) 111/121bpm 100cal 5.61/6.07mph 2) 1m - 10:19(10:19/m) 113/121bpm 87cal 5.82/6.16mph 3) 1m - 10:02(10:02/m) 120/128bpm 93cal 5.97/7.24mph 4) 1m - 9:58(9:58/m) 121/132bpm 89cal 6.02/6.24mph 5) 1m - 10:16(10:16/m) 121/130bpm 89cal 5.84/6.24mph 6) 1m - 10:21(10:21/m) 125/136bpm 94cal 5.8/5.99mph 7) 1m - 10:12(10:12/m) 123/134bpm 82cal 5.88/6.28mph 8) 1m - 10:09(10:09/m) 121/128bpm 74cal 5.91/6.18mph 9) 1m - 10:07(10:07/m) 126/133bpm 86cal 5.93/6.74mph 10) 0.6m - 6:03(10:03/m) 130/138bpm 56cal 5.97/6.1mph Add a comment	2.8mi, 1:01:02 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 124/174bpm 162cal 58/63rpm 3.12/3.86mph 2) 0.18m - 3:40(20:39/m) 128/137bpm 28cal 58/62rpm 2.91/3.72mph 3) 1m - 26:09(26:09/m) 122/142bpm 162cal 60/65rpm 2.29/3.86mph 4) 0.58m - 11:59(20:48/m) 124/155bpm 77cal 57/64rpm 2.88/3.8mph Add a comment	6.1mi, 1:00:13 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 111/121bpm 103cal 5.45/6.24mph 2) 1m - 9:32(9:32/m) 125/134bpm 107cal 6.3/6.8mph 3) 1m - 9:41(9:41/m) 124/137bpm 98cal 6.19/7.01mph 4) 1m - 9:51(9:51/m) 131/139bpm 110cal 6.09/6.66mph 5) 1m - 9:51(9:51/m) 131/140bpm 106cal 6.09/6.55mph 6) 1m - 9:45(9:45/m) 123/134bpm 75cal 6.15/6.51mph 7) 0.06m - 31(9:24/m) 123/126bpm 3cal 6.38/6.22mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
2.5mi, 51:41 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 70/128bpm 39cal 56/62rpm 2.96/3.28mph 2) 1m - 20:46(20:46/m) 72/126bpm 39cal 56/59rpm 2.89/3.72mph 3) 0.51m - 10:38(20:41/m) 67/124bpm 16cal 56/60rpm 2.9/3.13mph Add a comment	5.7mi, 54:38 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 121/134bpm 109cal 6.14/9.1mph 2) 1m - 9:27(9:27/m) 127/139bpm 109cal 6.35/6.7mph 3) 1m - 9:38(9:38/m) 131/137bpm 114cal 6.23/6.49mph 4) 1m - 9:32(9:32/m) 133/137bpm 112cal 6.3/6.53mph 5) 1m - 9:31(9:31/m) 131/143bpm 100cal 6.3/6.55mph 6) 0.72m - 6:43(9:22/m) 134/143bpm 75cal 6.41/6.95mph Add a comment	3.2mi, 1:05:03 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 118/138bpm 145cal 59/62rpm 3.2/3.86mph 2) 1m - 22:33(22:33/m) 122/137bpm 155cal 59/64rpm 2.66/3.8mph 3) 1m - 18:47(18:47/m) 125/142bpm 129cal 60/69rpm 3.19/3.9mph 4) 0.15m - 4:59(33:40/m) 122/131bpm 29cal 58/62rpm 1.78/3.26mph Add a comment	5.5mi, 1:53:02 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 127/140bpm 174cal 59/64rpm 3.1/3.97mph 2) 1m - 19:20(19:20/m) 131/180bpm 163cal 60/79rpm 3.1/3.95mph 3) 1m - 26:21(26:21/m) 125/139bpm 163cal 58/88rpm 2.28/3.88mph 4) 1m - 18:52(18:52/m) 131/141bpm 138cal 60/64rpm 3.18/3.51mph 5) 1m - 19:37(19:37/m) 120/137bpm 91cal 59/66rpm 3.06/3.78mph 6) 0.49m - 9:30(19:27/m) 126/137bpm 58cal 59/64rpm 3.08/3.61mph Add a comment	3.5mi, 1:06:37 Cross-Training - Walking Split Summary === 1) 1m - 18:52(18:52/m) 118/139bpm 151cal 59/67rpm 3.18/3.84mph 2) 1m - 18:52(18:52/m) 130/141bpm 161cal 60/66rpm 3.18/4.03mph 3) 1m - 19:34(19:34/m) 136/144bpm 170cal 60/69rpm 3.07/4.11mph 4) 0.51m - 9:19(18:22/m) 135/150bpm 72cal 60/64rpm 3.27/3.9mph Add a comment	2.5mi, 52:17 Cross-Training - General Split Summary === 1) 1m - 19:25(19:25/m) 120/140bpm 156cal 59/65rpm 3.09/4.19mph 2) 1m - 22:01(22:01/m) 126/142bpm 167cal 59/64rpm 2.72/3.97mph 3) 0.54m - 10:51(20:02/m) 127/137bpm 76cal 57/61rpm 3/3.26mph Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	26:40	56.61%
Fetch Virtual Weekend 5 Mile	5mi	16 May	49:57	48.99%
2018	Distance	Date	Result	WAVA
Telford 10K	10km	9 Dec	44:59	67.35%
Conwy Half Marathon	13.1mi	18 Nov	1:43:59	63.20%
Berlin Marathon	26.2mi	16 Sep	4:18:22	53.11%
Newark Half Marathon	13.1mi	12 Aug	1:46:30	61.18%
Edinburgh Marathon	26.2mi	27 May	4:14:04	54.00%
Leeds Half Marathon	13.1mi	13 May	1:51:49	58.27%
2017	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	19 Nov	1:48:22	60.12%
Amsterdam Marathon	26.2mi	15 Oct	4:30:52	50.65%
2016	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:59:08	54.22%
MBNA Chester Marathon	26.2mi	2 Oct	4:09:03	54.62%
Dusseldorf Marathon	26.2mi	24 Apr	4:10:25	53.85%
Ashby 20	20mi	20 Mar	3:11:04	52.46%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:55:22	55.51%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:43:21	61.44%
Badger Bite	6km	5 Oct	29:29	58.70%
London Marathon	26.2mi	13 Apr	4:28:33	49.37%
Stafford 20	20mi	9 Mar	3:02:46	53.92%
2012	Distance	Date	Result	WAVA
Dusseldorf Marathon	26.2mi	29 Apr	4:00:12	54.29%
2011	Distance	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	10km	31 Dec	47:26	60.29%
Frankfurt Marathon	26.2mi	30 Oct	4:11:56	51.76%
Ramstein Memorial 10K	10km	10 Sep	44:10	64.24%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	10km	24 Jul	44:14	64.14%
Mittelrhein Halbmarathon	26.2mi	28 May	4:28:41	48.14%
TSG Kaiserslautern Half Marathon	13.1mi	10 Apr	1:38:10	62.56%
2010	Distance	Date	Result	WAVA
The FIREWORKS FIVE	5mi	24 Oct	35:28	64.21%
Badger Bite 6K	6km	3 Oct	33:53	49.60%
Robin Hood Marathon	26.2mi	12 Sep	4:42:06	45.48%
Indian Queens Half Marathon	13.1mi	1 Aug	1:44:53	58.08%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:46:39	57.12%
Stone St Michael's 10k	10km	27 Jun	48:30	58.04%
Shakespeare Marathon	26.2mi	25 Apr	4:48:10	44.52%
Ashby 20	20mi	21 Mar	2:49:30	56.25%
Shifnal 10k Gallop	6.2mi	31 Jan	47:57	58.58%
2009	Distance	Date	Result	WAVA
Lichfield 10K	10km	6 Sep	45:38	61.20%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	1:47:08	56.43%
Stone St Michael's 10k	10km	21 Jun	44:50	62.29%
Muller Market Drayton 10k	10km	10 May	45:48	60.98%

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