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Jaffa Cake M50

About

Race Times

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Mileage

Training

Blog

No clubs listed.

Races
33
Miles
7921
Miles
7
Miles
1501
WAVA
65.79%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

Planned Races

12 Aug 18	Newark Half Marathon
16 Sep 18	Berlin Marathon
18 Nov 18	Conwy Half Marathon
09 Dec 18	Telford 10K

Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	Badger Bite6km	29:29	7:54	58.61	1					29:29
5mi	The FIREWORKS FIVE5mi	35:28	7:06	65.07	1		35:28
10km	Ramstein Memorial 10K10km	44:10	7:06	65.79	6	44:50	48:30	44:10
13.1mi	TSG Kaiserslautern Half Marathon13.1mi	1:38:10	7:30	64.36	9	1:47:08	1:44:53	1:38:10		1:43:21	1:55:22	1:59:08	1:48:22	1:51:49
20mi	Ashby 2020mi	2:49:30	8:29	57.38	3		2:49:30			3:02:46		3:11:04
26.2mi	Dusseldorf Marathon26.2mi	4:00:12	9:10	55.10	9		4:42:06	4:11:56	4:00:12	4:28:33		4:09:03	4:30:52
42.2km	Edinburgh Marathon42.2km	4:14:04	9:41	54.94	1									4:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	116	118	165	138	73	0	0	0	0	0	0	734
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1

Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31
3m, 29:17 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 114/130bpm 90cal 6.07/7.18mph 2) 1m - 9:45(9:45/m) 123/136bpm 94cal 6.16/6.53mph 3) 1m - 9:38(9:38/m) 128/141bpm 98cal 6.23/7.14mph 4) 0m - 2(7:54/m) 135/135bpm 7.6/6.32mph	-	26.4m, 4:14:07 Running - Race Split Summary === 1) 1m - 9:18(9:18/m) 125/137bpm 99cal 6.45/7.45mph 2) 1m - 9:06(9:06/m) 126/139bpm 93cal 6.59/6.97mph 3) 1m - 9:26(9:26/m) 129/136bpm 101cal 6.36/6.49mph 4) 1m - 9:17(9:17/m) 129/142bpm 95cal 6.46/6.99mph 5) 1m - 9:04(9:04/m) 130/137bpm 91cal 6.61/6.82mph 6) 1m - 10:00(10:01/m) 132/140bpm 101cal 5.99/6.99mph 7) 1m - 9:33(9:33/m) 133/137bpm 96cal 6.28/6.39mph 8) 1m - 9:23(9:23/m) 132/135bpm 88cal 6.39/6.64mph 9) 1m - 9:25(9:25/m) 132/137bpm 85cal 6.37/6.49mph 10) 1m - 9:29(9:29/m) 133/138bpm 87cal 6.32/6.59mph 11) 1m - 9:32(9:32/m) 136/140bpm 95cal 6.3/6.43mph 12) 1m - 9:31(9:31/m) 139/144bpm 102cal 6.31/6.53mph 13) 1m - 9:30(9:30/m) 140/145bpm 99cal 6.31/6.45mph 14) 1m - 9:37(9:37/m) 141/147bpm 101cal 6.24/6.55mph 15) 1m - 9:38(9:38/m) 141/145bpm 97cal 6.23/6.35mph 16) 1m - 9:37(9:37/m) 142/146bpm 99cal 6.24/6.39mph 17) 1m - 9:52(9:52/m) 142/146bpm 99cal 6.09/6.37mph 18) 1m - 10:04(10:04/m) 143/148bpm 104cal 5.96/6.22mph 19) 1m - 9:57(9:57/m) 144/147bpm 104cal 6.04/6.35mph 20) 1m - 10:03(10:03/m) 144/147bpm 101cal 5.97/6.24mph 21) 1m - 10:11(10:11/m) 143/147bpm 96cal 5.89/6.07mph 22) 1m - 10:03(10:03/m) 148/153bpm 116cal 5.97/6.1mph 23) 1m - 9:55(9:55/m) 152/156bpm 124cal 6.06/6.85mph 24) 1m - 9:48(9:48/m) 154/159bpm 125cal 6.12/6.32mph 25) 1m - 9:34(9:34/m) 156/159bpm 126cal 6.27/6.59mph 26) 1m - 9:42(9:42/m) 153/158bpm 122cal 6.18/6.47mph 27) 0.39m - 3:31(9:04/m) 158/165bpm 47cal 6.61/7.58mph	-	-	-	2.3m, 23:53 Running - Easy Split Summary === 1) 1m - 10:13(10:13/m) 114/131bpm 98cal 5.87/6.22mph 2) 1m - 10:27(10:27/m) 123/138bpm 112cal 5.74/6.47mph 3) 0.3m - 3:12(10:30/m) 130/137bpm 37cal 5.71/5.89mph
Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7
-	3.6m, 35:23 Running - Easy Split Summary === 1) 1m - 9:58(9:58/m) 118/134bpm 102cal 6.02/6.3mph 2) 1m - 9:55(9:55/m) 124/136bpm 106cal 6.05/6.22mph 3) 1m - 9:53(9:53/m) 120/127bpm 91cal 6.07/6.2mph 4) 0.57m - 5:36(9:48/m) 125/134bpm 55cal 6.13/6.37mph	6m, 1:00:27 Running - Easy Split Summary === 1) 1m - 10:04(10:04/m) 115/127bpm 101cal 5.96/6.3mph 2) 1m - 9:58(9:58/m) 118/128bpm 98cal 6.02/6.59mph 3) 1m - 10:06(10:06/m) 119/127bpm 96cal 5.94/6.2mph 4) 1m - 10:00(10:00/m) 124/133bpm 101cal 6/6.22mph 5) 1m - 10:11(10:11/m) 128/136bpm 108cal 5.89/6.39mph 6) 1m - 9:56(9:56/m) 126/139bpm 94cal 6.04/6.45mph 7) 0.02m - 11(10:09/m) 124/125bpm 1cal 5.91/5.99mph	-	3.4m, 33:34 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 115/130bpm 100cal 6.08/6.78mph 2) 1m - 9:43(9:43/m) 122/135bpm 105cal 6.18/6.47mph 3) 1m - 10:08(10:08/m) 125/135bpm 111cal 5.92/6.41mph 4) 0.37m - 3:51(10:19/m) 125/132bpm 41cal 5.82/5.89mph	5m, 46:57 Running - Intervals Split Summary === 1) 1m - 9:41(9:41/m) 125/139bpm 114cal 6.2/6.66mph 2) 1m - 9:00(9:00/m) 134/143bpm 116cal 6.67/7.6mph 3) 0.3m - 3:00(10:09/m) 124/128bpm 32cal 5.91/7.03mph 4) 1m - 9:00(9:00/m) 134/142bpm 112cal 6.67/7.28mph 5) 0.3m - 3:00(10:05/m) 129/139bpm 33cal 5.95/6.74mph 6) 1m - 8:56(8:56/m) 140/144bpm 118cal 6.71/7.01mph 7) 0.27m - 3:00(11:01/m) 129/144bpm 30cal 5.44/6.93mph 8) 0.14m - 1:21(9:42/m) 133/136bpm 15cal 6.19/6.51mph 1m, 10:32 Running - Warm Down Split Summary === 1) 1m - 10:25(10:25/m) 127/139bpm 126cal 5.76/6.3mph 2) 0.01m - 6(10:08/m) 123/123bpm 1cal 5.92/5.63mph	3.6m, 35:55 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 121/134bpm 113cal 5.99/6.24mph 2) 1m - 10:08(10:08/m) 125/140bpm 113cal 5.93/6.18mph 3) 1m - 10:04(10:04/m) 120/127bpm 97cal 5.96/6.22mph 4) 0.57m - 5:43(10:06/m) 123/135bpm 58cal 5.95/6.32mph
Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14
-	-	7.7m, 1:13:51 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 117/130bpm 107cal 6.02/6.37mph 2) 1m - 9:44(9:44/m) 121/134bpm 105cal 6.16/6.45mph 3) 1m - 9:35(9:35/m) 117/131bpm 88cal 6.26/6.68mph 4) 1m - 10:00(10:00/m) 124/140bpm 105cal 6/6.74mph 5) 1m - 9:35(9:35/m) 136/146bpm 121cal 6.26/6.8mph 6) 1m - 9:14(9:14/m) 136/148bpm 111cal 6.5/7.49mph 7) 1m - 8:34(8:34/m) 136/141bpm 106cal 7.01/7.49mph 8) 0.74m - 7:10(9:43/m) 127/139bpm 61cal 6.18/7.26mph	-	4.5m, 43:18 Running - Easy Split Summary === 1) 1m - 9:39(9:39/m) 122/135bpm 113cal 6.22/6.55mph 2) 1m - 9:41(9:41/m) 129/143bpm 120cal 6.19/6.55mph 3) 1m - 9:33(9:33/m) 129/135bpm 116cal 6.28/6.72mph 4) 1m - 9:40(9:40/m) 130/143bpm 113cal 6.21/6.74mph 5) 0.5m - 4:45(9:31/m) 132/141bpm 56cal 6.31/6.45mph	3.4m, 29:10 Running - Tempo Split Summary === 1) 1m - 9:15(9:15/m) 123/144bpm 109cal 6.49/6.89mph 2) 1m - 8:25(8:25/m) 140/150bpm 118cal 7.13/7.64mph 3) 1m - 8:09(8:09/m) 152/161bpm 123cal 7.36/7.7mph 4) 0.37m - 3:21(8:59/m) 142/159bpm 47cal 6.68/7.47mph	5.1m, 50:18 Running - Easy Split Summary === 1) 1m - 9:45(9:45/m) 116/133bpm 106cal 6.15/6.55mph 2) 1m - 10:05(10:05/m) 125/143bpm 119cal 5.95/6.41mph 3) 1m - 10:16(10:16/m) 130/141bpm 126cal 5.84/6.76mph 4) 1m - 9:44(9:44/m) 131/141bpm 119cal 6.17/6.59mph 5) 1m - 9:49(9:49/m) 128/140bpm 106cal 6.11/6.59mph 6) 0.06m - 39(9:56/m) 126/128bpm 6cal 6.04/6.26mph
Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21
-	4.9m, 42:29 Running - Intervals Split Summary === 1) 1m - 9:22(9:22/m) 127/142bpm 117cal 6.4/9mph 2) 1m - 8:06(8:06/m) 146/153bpm 118cal 7.4/8.08mph 3) 0.3m - 3:00(10:03/m) 132/146bpm 37cal 5.97/7.93mph 4) 1m - 7:58(7:58/m) 149/159bpm 117cal 7.53/8.27mph 5) 0.28m - 3:00(10:33/m) 132/155bpm 33cal 5.69/7.43mph 6) 1m - 7:59(7:59/m) 149/156bpm 116cal 7.51/7.81mph 7) 0.28m - 3:00(10:33/m) 133/154bpm 32cal 5.69/7.74mph 8) 0m - 3(10:32/m) 122/122bpm 5.7/5.28mph 1.2m, 12:49 Running - Warm Down Split Summary === 1) 1m - 10:34(10:34/m) 123/139bpm 123cal 5.68/6.35mph 2) 0.22m - 2:15(10:05/m) 125/136bpm 26cal 5.95/5.95mph	8.2m, 1:19:55 Running - Long Run Split Summary === 1) 1m - 10:02(10:02/m) 116/129bpm 107cal 5.97/6.45mph 2) 1m - 9:47(9:47/m) 121/134bpm 103cal 6.13/6.41mph 3) 1m - 9:40(9:40/m) 118/124bpm 89cal 6.21/6.89mph 4) 1m - 9:40(9:40/m) 121/128bpm 95cal 6.21/6.57mph 5) 1m - 9:56(9:56/m) 125/139bpm 103cal 6.04/6.28mph 6) 1m - 9:35(9:35/m) 121/136bpm 79cal 6.26/6.57mph 7) 1m - 9:44(9:44/m) 123/130bpm 87cal 6.16/6.39mph 8) 1m - 9:57(9:57/m) 129/138bpm 103cal 6.03/6.37mph 9) 0.17m - 1:34(9:16/m) 126/134bpm 14cal 6.47/6.43mph	-	5.1m, 47:23 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 119/132bpm 108cal 6.25/7.12mph 2) 1m - 8:59(8:59/m) 119/126bpm 95cal 6.67/7.08mph 3) 1m - 9:04(9:04/m) 122/129bpm 98cal 6.62/8.1mph 4) 1m - 9:46(9:46/m) 133/142bpm 123cal 6.14/6.62mph 5) 1m - 9:16(9:16/m) 130/139bpm 105cal 6.48/7.35mph 6) 0.08m - 43(9:04/m) 130/137bpm 8cal 6.62/6.53mph	5.1m, 48:22 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 128/140bpm 125cal 6.22/6.76mph 2) 1m - 9:28(9:28/m) 130/144bpm 121cal 6.33/6.55mph 3) 1m - 9:27(9:27/m) 125/133bpm 107cal 6.35/6.95mph 4) 1m - 9:58(9:58/m) 129/139bpm 116cal 6.02/6.74mph 5) 1m - 9:20(9:20/m) 130/140bpm 108cal 6.43/7.06mph 6) 0.05m - 29(9:18/m) 136/138bpm 6cal 6.46/6.64mph	4.5m, 39:38 Running - Intervals Split Summary === 1) 1m - 9:27(9:27/m) 123/143bpm 116cal 6.35/9.85mph 2) 1m - 8:07(8:07/m) 144/152bpm 120cal 7.39/7.95mph 3) 0.28m - 3:00(10:52/m) 124/137bpm 34cal 5.52/7.72mph 4) 1m - 8:02(8:02/m) 142/151bpm 114cal 7.46/8.1mph 5) 0.26m - 3:00(11:21/m) 129/149bpm 34cal 5.29/7.66mph 6) 1m - 8:01(8:01/m) 148/156bpm 119cal 7.48/9.06mph 1.3m, 13:40 Running - Warm Down Split Summary === 1) 1m - 10:24(10:24/m) 125/131bpm 132cal 5.77/6.14mph 2) 0.32m - 3:15(10:12/m) 127/134bpm 41cal 5.88/6.2mph

2018	Date	Result	WAVA
Edinburgh Marathon	27 May	4:14:04	54.94%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
TSG Kaiserslautern Half Marathon	25 Mar		0.00%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

Jaffa Cake M50

About Me

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Buddies

2018

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2012

2011

2010

2009