-
Races
63 -
Miles
13961 -
Miles
7 -
Miles
2146 -
Miles
1689 -
WAVA
66.61% -
Mile
7:56 -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
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I work so I can run. 2023, maybe targeting another marathon
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Easy | 3.1mi | 32:21 |
17th Mar
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Race | 13.5mi | 2:28:32 |
16th Mar
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General | 2mi | 41:29 |
15th Mar
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General | 1.9mi | 32:34 |
14th Mar
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General | 1.9mi | 45:39 |
Planned Races | Show more |
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April Virtual Mile | 1st Apr |
City of Lincoln 10K | 14th Apr |
Uttoxeter Half Marathon | 28th Apr |
Snowdonia Half Marathon | 12th May |
South Cheshire 20 | 1st Sep |
12 Month Benchmarks | Run |
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Mile | 7:30 |
5k | 25:27 |
5mi | 42:20 |
10k | 52:59 |
10mi | 1:35:23 |
Half | 2:05:27 |
20mi | 3:15:09 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:56 56.78 | 7:56
7:56/mi
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56.78 | |||||||||||||
5km | 2 | 26:40 56.12 | 29:35 51.43 | 26:40
8:35/mi
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56.12 | ||||||||||||
6km | 2 | 29:29 58.40 | 29:29
7:54/mi
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58.40 | |||||||||||||
5mi | 3 | 35:28 63.40 | 49:57 48.43 | 43:07 57.56 | 35:28
7:06/mi
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63.40 | |||||||||||
10km | 14 | 44:50 61.59 | 48:30 57.38 | 44:10 63.51 | 44:59 66.61 | 57:22 54.07 | 53:12 58.82 | 44:10
7:06/mi
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66.61 | ||||||||
10mi | 2 | 1:28:05 57.74 | 1:38:17 52.22 | 1:28:05
8:49/mi
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57.74 | ||||||||||||
13.1mi | 21 | 1:47:08 56.23 | 1:44:53 57.91 | 1:38:10 62.38 | 1:43:21 61.27 | 1:55:22 55.36 | 1:59:08 54.07 | 1:48:22 59.96 | 1:43:59 63.03 | 1:49:10 61.12 | 1:51:29 60.94 | 2:13:51 50.76 | 2:28:30 46.17 | 1:38:10
7:30/mi
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63.03 | ||
20mi | 5 | 2:49:30 56.35 | 3:02:46 54.02 | 3:11:04 52.56 | 3:08:59 56.02 | 3:16:14 54.44 | 2:49:30
8:29/mi
|
56.35 | |||||||||
26.2mi | 12 | 4:42:06 45.14 | 4:11:56 51.39 | 4:00:12 53.90 | 4:28:33 49.02 | 4:09:03 54.23 | 4:30:52 50.30 | 4:14:04 53.63 | 4:09:56 56.48 | 4:00:12
9:10/mi
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56.48 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon | 26.2mi | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
1 Sep | South Cheshire 20 | 20mi | ||
12 May | Snowdonia Half Marathon Confirmed | 13.1mi | ||
28 Apr | Uttoxeter Half Marathon | 13.1mi | ||
14 Apr | City of Lincoln 10K Confirmed | 10km | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Stafford Half Marathon SB | 2:28:30 | 46.17 | 13.1mi |
1 Mar | March Virtual Mile PB | 7:56 | 56.78 | 1mi |
2023 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10km | 1:05:10 | 48.02 | 10km |
19 Nov | Conwy Half Marathon | 2:28:48 | 46.08 | 13.1mi |
24 Sep | Stafford 10K SB | 53:12 | 58.82 | 10km |
19 Jul | Staffs Knot 5 miles SB | 43:07 | 57.56 | 5mi |
14 May | Snowdonia half marathon SB | 2:13:51 | 50.76 | 13.1mi |
7 May | Market Drayton 10k | 59:20 | 52.28 | 10km |
26 Mar | Ashby 20 SB | 3:16:14 | 54.44 | 20mi |
5 Mar | North Lincolnshire Half Marathon | 2:14:13 | 50.62 | 13.1mi |
19 Feb | Rhyl 10 mile SB | 1:38:17 | 52.22 | 10mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:50 | 51.84 | 10km |
20 Nov | Conwy Half Marathon SB | 1:51:29 | 60.94 | 13.1mi |
30 Oct | Lincoln 10k SB | 57:22 | 54.07 | 10km |
23 Oct | Bangor City Half Marathon | 1:58:46 | 57.21 | 13.1mi |
8 Oct | The Doctor K Cup SB | 29:35 | 51.43 | 5km |
4 Sep | Caernarfon Half Marathon | 2:02:12 | 55.10 | 13.1mi |
15 May | Snowdonia Half Marathon | 2:38:44 | 42.41 | 13.1mi |
9 Apr | Eaton Mess 10k | 1:03:03 | 48.77 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 56.02 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.74 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.48 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.12 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.44 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.12 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.43 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 66.61 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.03 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 52.73 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.01 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 53.63 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.11 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 59.96 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.30 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.07 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.23 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.47 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.56 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.36 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.27 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.40 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.02 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 54.02 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 53.90 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 59.62 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.39 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 63.51 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 63.42 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 47.79 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 63.40 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.26 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.14 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 57.91 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 56.95 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 57.38 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.19 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.35 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 57.91 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 60.51 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.23 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 61.59 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 64 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2024 | 101 | 109 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2023 | 70 | 46 | 26 | 30 | 66 | 75 | 67 | 63 | 43 | 51 | 38 | 15 | 590 |
2023 | 105 | 117 | 120 | 102 | 102 | 112 | 114 | 69 | 90 | 111 | 100 | 59 | 1202 |
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 27 | 47 | 57 | 73 | 36 | 45 | 503 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 67 | 100 | 127 | 127 | 105 | 79 | 1256 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 92 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1060 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 15 | 9 | 0 | 0 | 148 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Bicep curls, Romanian Deadlifts, Squats, Tricep extensions, Upright rows, Press ups, Shourlder Press, Calf Raises. 3 sets x 14
Add a comment
Split Summary
=== 1) 1mi - 18:40(18:40/mi) 92/116bpm [1717b/mi] 107cal 59/90rpm 3.21/3.82mph 2) 1mi - 18:16(18:16/mi) 93/109bpm [1699b/mi] 107cal 60/65rpm 3.29/3.84mph 3) 0.19mi - 3:34(19:11/mi) 76/88bpm [1458b/mi] 18cal 60/62rpm 3.13/3.4mph Add a comment
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 121/133bpm [1211b/mi] 112cal 5.99/6.76mph 2) 1mi - 9:41(9:41/mi) 126/143bpm [1220b/mi] 113cal 6.2/6.66mph 3) 1mi - 9:26(9:26/mi) 127/135bpm [1198b/mi] 105cal 6.36/6.97mph 4) 1mi - 10:04(10:04/mi) 130/144bpm [1309b/mi] 113cal 5.96/7.37mph 5) 0.28mi - 2:37(9:17/mi) 135/141bpm [1253b/mi] 32cal 6.46/6.85mph Add a comment
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Split Summary
=== 1) 0.43mi - 9:17(21:38/mi) 87/118bpm [1882b/mi] 51cal 54/90rpm 2.77/7.31mph Add a comment
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Split Summary
=== 1) 0.55mi - 9:48(17:45/mi) 87/104bpm [1544b/mi] 63cal 61/69rpm 3.38/4.01mph Add a comment
Split Summary
=== 1) 1mi - 10:02(10:02/mi) 122/135bpm [1225b/mi] 114cal 5.97/8.31mph 2) 1mi - 9:40(9:40/mi) 126/134bpm [1217b/mi] 112cal 6.21/7.22mph 3) 1mi - 9:49(9:49/mi) 130/146bpm [1277b/mi] 112cal 6.11/6.68mph 4) 1mi - 9:32(9:32/mi) 128/137bpm [1221b/mi] 104cal 6.29/6.74mph 5) 0.59mi - 5:38(9:29/mi) 130/139bpm [1232b/mi] 62cal 6.33/6.8mph Add a comment
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Split Summary
=== 1) 1mi - 22:12(22:12/mi) 71/94bpm [1576b/mi] 107cal 54/63rpm 2.7/21.04mph 2) 0.87mi - 19:18(22:07/mi) 66/84bpm [1460b/mi] 69cal 55/65rpm 2.71/29.28mph Add a comment
Add a comment
Split Summary
=== 1) 0.22mi - 2:36(11:51/mi) 119/128bpm [1409b/mi] 26cal 5.07/6.14mph Add a comment
Split Summary
=== 1) 0.07mi - 39(9:16/mi) 116/146bpm [1075b/mi] 6cal 6.48/7.95mph 2) 0.09mi - 1:21(15:40/mi) 130/148bpm [2036b/mi] 14cal 3.83/7.33mph 3) 0.07mi - 40(9:27/mi) 129/150bpm [1220b/mi] 7cal 6.34/7.72mph 4) 0.09mi - 1:20(15:09/mi) 131/151bpm [1984b/mi] 16cal 3.96/6.89mph 5) 0.07mi - 40(9:07/mi) 134/149bpm [1222b/mi] 8cal 6.58/8.2mph 6) 0.09mi - 1:20(14:28/mi) 132/151bpm [1909b/mi] 16cal 4.15/7.2mph 7) 0.07mi - 38(8:43/mi) 135/152bpm [1178b/mi] 7cal 6.88/7.93mph 8) 0.09mi - 1:21(14:40/mi) 135/154bpm [1981b/mi] 16cal 4.09/7.95mph 9) 0.08mi - 35(7:34/mi) 130/154bpm [984b/mi] 6cal 7.93/9.08mph 10) 0.09mi - 1:20(14:15/mi) 140/158bpm [1996b/mi] 16cal 4.21/8.83mph 11) 0.08mi - 38(8:31/mi) 140/154bpm [1192b/mi] 8cal 7.05/8.39mph 12) 0.12mi - 1:21(11:37/mi) 142/156bpm [1650b/mi] 17cal 5.17/7.49mph Add a comment
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 117/131bpm [1155b/mi] 105cal 6.08/6.89mph 2) 1mi - 9:40(9:40/mi) 123/141bpm [1190b/mi] 109cal 6.2/7.35mph 3) 1mi - 9:20(9:20/mi) 128/140bpm [1194b/mi] 106cal 6.43/7.89mph 4) 0.39mi - 3:53(10:01/mi) 137/148bpm [1373b/mi] 49cal 5.99/8.56mph Add a comment
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Split Summary
=== 1) 1mi - 18:30(18:30/mi) 89/102bpm [1646b/mi] 102cal 60/68rpm 3.24/3.88mph 2) 0.13mi - 2:32(18:53/mi) 95/102bpm [1794b/mi] 15cal 61/63rpm 3.18/3.59mph Add a comment
Split Summary
=== 1) 1mi - 23:41(23:41/mi) 104/138bpm [2463b/mi] 134cal 53/61rpm 2.53/3.55mph 2) 0.11mi - 2:19(21:36/mi) 98/102bpm [2117b/mi] 12cal 57/106rpm 2.78/3.01mph Add a comment
Split Summary
=== 1) 1mi - 11:10(11:10/mi) 110/126bpm [1229b/mi] 112cal 5.37/6.3mph 2) 1mi - 11:06(11:06/mi) 113/127bpm [1254b/mi] 109cal 5.41/6.01mph 3) 1mi - 10:57(10:57/mi) 109/117bpm [1194b/mi] 98cal 5.48/6.68mph 4) 1mi - 11:16(11:16/mi) 112/121bpm [1262b/mi] 101cal 5.32/6.45mph 5) 1mi - 10:42(10:42/mi) 116/122bpm [1241b/mi] 98cal 5.61/6.37mph 6) 1mi - 10:45(10:45/mi) 113/125bpm [1215b/mi] 95cal 5.58/6.68mph 7) 1mi - 10:12(10:12/mi) 116/127bpm [1184b/mi] 93cal 5.88/6.45mph 8) 1mi - 11:15(11:15/mi) 118/129bpm [1327b/mi] 105cal 5.34/6.45mph 9) 1mi - 11:21(11:21/mi) 120/128bpm [1363b/mi] 108cal 5.28/5.93mph 10) 1mi - 11:29(11:29/mi) 120/129bpm [1379b/mi] 109cal 5.22/6.16mph 11) 1mi - 10:10(10:10/mi) 123/137bpm [1250b/mi] 96cal 5.9/6.76mph 12) 0.14mi - 1:18(9:32/mi) 128/133bpm [1221b/mi] 13cal 6.29/6.51mph Add a comment
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 129/154bpm [1373b/mi] 110cal 5.64/6.76mph 2) 1mi - 10:59(10:59/mi) 125/137bpm [1373b/mi] 115cal 5.46/7.22mph 3) 1mi - 10:38(10:38/mi) 123/134bpm [1308b/mi] 108cal 5.64/6.59mph 4) 0.06mi - 33(9:38/mi) 118/121bpm [1137b/mi] 5cal 6.23/5.66mph Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 21:47(21:47/mi) 72/104bpm [1568b/mi] 107cal 54/65rpm 2.76/4.86mph 2) 0.82mi - 18:09(22:13/mi) 70/90bpm [1555b/mi] 87cal 54/64rpm 2.7/3.28mph Add a comment
Split Summary
=== 1) 0.63mi - 12:47(20:26/mi) 89/128bpm [1818b/mi] 66cal 57/65rpm 2.94/3.82mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 15:38(15:38/mi) 79/102bpm [1236b/mi] 103cal 65/88rpm 3.84/6.41mph 2) 0.33mi - 5:32(16:41/mi) 80/119bpm [1334b/mi] 36cal 62/82rpm 3.6/5.38mph Add a comment
Split Summary
=== 1) 1mi - 18:11(18:11/mi) 76/114bpm [1382b/mi] 110cal 63/74rpm 3.3/4.74mph 2) 0.67mi - 11:15(16:47/mi) 78/111bpm [1309b/mi] 78cal 60/80rpm 3.57/4.4mph Add a comment
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Split Summary
=== 1) 0.72mi - 15:11(21:02/mi) 89/105bpm [1873b/mi] 84cal 42/64rpm 2.85/3.74mph Add a comment
Add a comment
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 118/130bpm [1167b/mi] 105cal 6.07/6.89mph 2) 1mi - 9:49(9:49/mi) 120/130bpm [1178b/mi] 103cal 6.11/6.59mph 3) 1mi - 9:59(9:59/mi) 128/137bpm [1279b/mi] 113cal 6.01/6.89mph 4) 1mi - 10:04(10:04/mi) 128/139bpm [1288b/mi] 109cal 5.96/6.43mph 5) 1mi - 9:53(9:53/mi) 124/134bpm [1225b/mi] 94cal 6.07/7.06mph 6) 0.01mi - 7(8:11/mi) 117/119bpm [957b/mi] 1cal 7.34/6.18mph Add a comment
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Split Summary
=== 1) 1mi - 9:48(9:48/mi) 109/122bpm [1068b/mi] 82cal 6.12/7.14mph 2) 1mi - 8:22(8:22/mi) 121/126bpm [1013b/mi] 85cal 7.17/7.43mph 3) 1mi - 7:56(7:56/mi) 130/140bpm [1032b/mi] 92cal 7.56/7.72mph 4) 0.7mi - 10:11(14:28/mi) 107/135bpm [1547b/mi] 63cal 4.15/7.68mph Add a comment
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 118/130bpm [1169b/mi] 104cal 6.06/6.45mph 2) 1mi - 9:07(9:07/mi) 123/135bpm [1121b/mi] 97cal 6.58/6.95mph 3) 1mi - 9:07(9:07/mi) 136/144bpm [1240b/mi] 113cal 6.58/6.91mph 4) 1mi - 8:49(8:49/mi) 137/144bpm [1209b/mi] 107cal 6.8/7.37mph 5) 0.03mi - 20(11:18/mi) 135/137bpm [1526b/mi] 3cal 5.31/7.18mph Add a comment
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Split Summary
=== 1) 1mi - 20:47(20:47/mi) 77/94bpm [1601b/mi] 103cal 56/65rpm 2.89/14.9mph 2) 0.08mi - 1:37(20:05/mi) 67/71bpm [1345b/mi] 7cal 59/63rpm 2.99/3.19mph Add a comment
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 130/148bpm [1400b/mi] 126cal 5.57/6.18mph 2) 1mi - 10:29(10:29/mi) 107/117bpm [1122b/mi] 95cal 5.72/6.47mph 3) 1mi - 10:53(10:53/mi) 113/125bpm [1230b/mi] 100cal 5.51/6.05mph 4) 1mi - 11:01(11:01/mi) 113/120bpm [1245b/mi] 99cal 5.45/6.22mph 5) 1mi - 10:34(10:34/mi) 114/122bpm [1205b/mi] 90cal 5.68/6.3mph 6) 1mi - 10:35(10:35/mi) 114/121bpm [1206b/mi] 92cal 5.67/6.2mph 7) 1mi - 10:38(10:38/mi) 116/124bpm [1234b/mi] 93cal 5.64/6.32mph 8) 1mi - 10:34(10:34/mi) 121/141bpm [1279b/mi] 98cal 5.68/6.24mph 9) 0.01mi - 11(12:25/mi) 118/119bpm [1466b/mi] 1cal 4.83/5.24mph Add a comment
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Split Summary
=== 1) 0.58mi - 12:25(21:25/mi) 82/102bpm [1756b/mi] 55cal 57/63rpm 2.8/3.28mph Add a comment
Add a comment
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 119/143bpm [1197b/mi] 107cal 5.97/7.39mph 2) 1mi - 9:33(9:33/mi) 127/143bpm [1213b/mi] 108cal 6.28/7.18mph 3) 1mi - 9:24(9:24/mi) 125/135bpm [1175b/mi] 98cal 6.38/6.87mph 4) 1mi - 9:58(9:58/mi) 126/141bpm [1256b/mi] 101cal 6.02/6.99mph 5) 0.32mi - 3:13(10:02/mi) 131/142bpm [1315b/mi] 36cal 5.98/6.32mph Add a comment
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Split Summary
=== 1) 1mi - 22:36(22:36/mi) 68/81bpm [1537b/mi] 107cal 54/64rpm 2.66/3.42mph 2) 0.76mi - 17:01(22:22/mi) 68/90bpm [1521b/mi] 82cal 54/61rpm 2.68/3.28mph Add a comment
Split Summary
=== 1) 0.47mi - 9:34(20:12/mi) 88/105bpm [1778b/mi] 48cal 54/74rpm 2.97/3.57mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:05(18:05/mi) 76/93bpm [1374b/mi] 107cal 61/66rpm 3.32/4.8mph 2) 0.84mi - 15:02(17:57/mi) 80/94bpm [1435b/mi] 74cal 61/64rpm 3.34/3.92mph Add a comment
Split Summary
=== 1) 1mi - 18:20(18:20/mi) 77/95bpm [1411b/mi] 106cal 62/68rpm 3.27/4.42mph 2) 0.73mi - 12:07(16:31/mi) 76/86bpm [1255b/mi] 82cal 62/66rpm 3.63/4.28mph Add a comment
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1) 1mi - 18:10(18:10/mi) 100/114bpm [1817b/mi] 117cal 62/68rpm 3.3/4.42mph
2) 0.75mi - 12:58(17:13/mi) 91/101bpm [1567b/mi] 83cal 62/66rpm 3.49/4.01mph Add a comment
Add a comment
1) 1mi - 9:27(9:27/mi) 123/142bpm [1163b/mi] 107cal 6.35/6.89mph
2) 1mi - 8:47(8:47/mi) 128/140bpm [1123b/mi] 101cal 6.84/7.49mph 3) 1mi - 8:17(8:17/mi) 133/144bpm [1101b/mi] 101cal 7.25/7.91mph 4) 1mi - 8:35(8:35/mi) 144/155bpm [1237b/mi] 119cal 6.99/8.1mph 5) 0.22mi - 1:49(8:10/mi) 149/154bpm [1218b/mi] 26cal 7.34/7.74mph Add a comment
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1) 1mi - 10:17(10:17/mi) 110/124bpm [1131b/mi] 102cal 5.84/6.49mph
2) 1mi - 10:26(10:26/mi) 121/132bpm [1263b/mi] 114cal 5.75/6.37mph 3) 1mi - 10:17(10:17/mi) 122/136bpm [1254b/mi] 111cal 5.84/6.47mph 4) 0.11mi - 1:02(9:45/mi) 122/126bpm [1189b/mi] 10cal 6.15/6.22mph Add a comment
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1) 1mi - 22:52(22:52/mi) 90/118bpm [2058b/mi] 110cal 51/65rpm 2.62/24.55mph
2) 0.15mi - 3:48(25:16/mi) 83/96bpm [2097b/mi] 18cal 49/56rpm 2.38/2.71mph Add a comment
1) 1mi - 9:47(9:47/mi) 119/129bpm [1165b/mi] 105cal 6.13/6.64mph
2) 1mi - 10:17(10:17/mi) 122/129bpm [1255b/mi] 112cal 5.83/6.43mph 3) 1mi - 10:04(10:04/mi) 119/124bpm [1199b/mi] 101cal 5.96/7.03mph 4) 1mi - 11:29(11:29/mi) 111/127bpm [1275b/mi] 102cal 5.22/6.39mph 5) 1mi - 10:56(10:56/mi) 116/132bpm [1268b/mi] 106cal 5.49/6.14mph 6) 1mi - 10:11(10:11/mi) 121/132bpm [1233b/mi] 101cal 5.89/6.22mph 7) 1mi - 10:31(10:31/mi) 124/134bpm [1304b/mi] 104cal 5.71/6.2mph 8) 1mi - 10:27(10:27/mi) 130/139bpm [1359b/mi] 114cal 5.74/6.68mph 9) 1mi - 10:19(10:19/mi) 126/137bpm [1301b/mi] 102cal 5.81/6.22mph 10) 0.22mi - 2:11(10:01/mi) 129/134bpm [1292b/mi] 22cal 5.99/7.58mph Add a comment
1) 1mi - 11:11(11:11/mi) 135/158bpm [1510b/mi] 110cal 5.36/6.32mph
2) 0.37mi - 3:53(10:37/mi) 114/122bpm [1210b/mi] 38cal 5.65/5.91mph Add a comment
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1) 1mi - 10:13(10:13/mi) 113/124bpm [1154b/mi] 103cal 5.87/6.93mph
2) 1mi - 9:56(9:56/mi) 119/135bpm [1183b/mi] 107cal 6.04/6.68mph 3) 1mi - 10:08(10:08/mi) 121/131bpm [1226b/mi] 107cal 5.92/6.64mph 4) 1mi - 10:29(10:29/mi) 126/136bpm [1322b/mi] 112cal 5.72/7.31mph 5) 0.22mi - 2:12(10:05/mi) 121/128bpm [1220b/mi] 22cal 5.95/6.14mph Add a comment
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1) 1mi - 17:18(17:18/mi) 83/99bpm [1436b/mi] 101cal 62/67rpm 3.47/3.99mph
2) 1mi - 17:44(17:44/mi) 82/101bpm [1454b/mi] 113cal 61/65rpm 3.38/3.92mph 3) 0.23mi - 4:00(17:27/mi) 80/97bpm [1396b/mi] 13cal 62/65rpm 3.44/3.84mph Add a comment
1) 1mi - 17:35(17:35/mi) 90/105bpm [1582b/mi] 109cal 62/67rpm 3.41/5.09mph
2) 0.75mi - 14:01(18:40/mi) 82/100bpm [1530b/mi] 83cal 53/67rpm 3.22/5.2mph Add a comment
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1) 1mi - 21:11(21:11/mi) 74/94bpm [1568b/mi] 107cal 53/63rpm 2.83/3.42mph
2) 0.82mi - 16:53(20:37/mi) 75/90bpm [1546b/mi] 85cal 56/63rpm 2.91/3.38mph Add a comment
Add a comment
1) 1mi - 9:45(9:45/mi) 114/127bpm [1111b/mi] 101cal 6.16/6.91mph
2) 1mi - 9:10(9:10/mi) 130/145bpm [1192b/mi] 110cal 6.55/7.22mph 3) 1mi - 8:26(8:26/mi) 135/143bpm [1140b/mi] 107cal 7.11/8.06mph 4) 1mi - 8:32(8:32/mi) 146/162bpm [1245b/mi] 118cal 7.04/7.49mph 5) 0.16mi - 1:25(9:04/mi) 149/158bpm [1351b/mi] 20cal 6.62/7.16mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 22:24(22:24/mi) 67/93bpm [1501b/mi] 106cal 53/61rpm 2.68/4.74mph
2) 0.82mi - 17:58(21:53/mi) 67/85bpm [1466b/mi] 88cal 53/60rpm 2.74/3.19mph Add a comment
1) 1mi - 10:15(10:15/mi) 118/133bpm [1210b/mi] 108cal 5.85/6.55mph
2) 1mi - 10:02(10:02/mi) 128/135bpm [1283b/mi] 117cal 5.98/6.51mph 3) 1mi - 9:47(9:47/mi) 123/133bpm [1203b/mi] 101cal 6.14/6.64mph 4) 0.46mi - 4:29(9:45/mi) 125/135bpm [1218b/mi] 47cal 6.16/6.66mph Add a comment
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1) 1mi - 24:06(24:06/mi) 66/92bpm [1591b/mi] 110cal 49/80rpm 2.49/3.32mph
2) 0.94mi - 21:33(22:53/mi) 64/90bpm [1464b/mi] 79cal 54/61rpm 2.62/3.13mph Add a comment
1) 1mi - 19:53(19:53/mi) 80/122bpm [1591b/mi] 113cal 54/90rpm 3.02/6.8mph
2) 0.18mi - 3:54(21:10/mi) 77/90bpm [1630b/mi] 19cal 51/62rpm 2.83/3.53mph Add a comment
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1) 1mi - 16:48(16:48/mi) 89/115bpm [1495b/mi] 106cal 62/66rpm 3.57/4.44mph
2) 0.93mi - 15:46(16:58/mi) 75/94bpm [1272b/mi] 106cal 61/65rpm 3.54/4.01mph Add a comment
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1) 1mi - 20:49(20:49/mi) 69/80bpm [1436b/mi] 110cal 56/65rpm 2.88/3.61mph
2) 1mi - 20:07(20:07/mi) 69/85bpm [1388b/mi] 106cal 56/64rpm 2.98/3.57mph 3) 0.03mi - 33(20:44/mi) 70/76bpm [1451b/mi] 3cal 58/59rpm 2.89/3.05mph Add a comment
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1) 1mi - 10:35(10:35/mi) 116/127bpm [1227b/mi] 112cal 5.67/6.51mph
2) 1mi - 9:48(9:48/mi) 120/128bpm [1176b/mi] 104cal 6.12/6.8mph 3) 1mi - 10:09(10:09/mi) 119/131bpm [1207b/mi] 101cal 5.91/6.47mph 4) 1mi - 10:03(10:03/mi) 129/143bpm [1296b/mi] 110cal 5.97/7.45mph 5) 1mi - 10:47(10:47/mi) 127/136bpm [1370b/mi] 113cal 5.56/6.64mph 6) 1mi - 9:39(9:39/mi) 123/134bpm [1187b/mi] 91cal 6.22/6.78mph 7) 1mi - 10:10(10:10/mi) 138/154bpm [1403b/mi] 124cal 5.9/7.01mph 8) 1mi - 12:36(12:36/mi) 120/137bpm [1512b/mi] 105cal 4.76/8.62mph 9) 0.34mi - 4:00(11:50/mi) 119/124bpm [1408b/mi] 36cal 5.07/5.82mph 10) 1mi - 12:24(12:24/mi) 120/134bpm [1487b/mi] 104cal 4.84/6.24mph 11) 1mi - 12:44(12:44/mi) 122/136bpm [1553b/mi] 112cal 4.71/6.47mph 12) 1mi - 11:22(11:22/mi) 127/137bpm [1443b/mi] 107cal 5.28/6.53mph 13) 1mi - 12:22(12:22/mi) 130/143bpm [1608b/mi] 117cal 4.85/6.18mph 14) 1mi - 10:27(10:27/mi) 142/154bpm [1483b/mi] 125cal 5.75/6.43mph 15) 0.16mi - 1:27(9:15/mi) 152/163bpm [1405b/mi] 20cal 6.49/6.64mph Add a comment
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1) 1mi - 10:26(10:26/mi) 108/121bpm [1127b/mi] 102cal 5.75/6.49mph
2) 1mi - 10:26(10:26/mi) 119/131bpm [1242b/mi] 112cal 5.75/6.32mph 3) 1mi - 10:25(10:25/mi) 123/138bpm [1280b/mi] 113cal 5.76/6.95mph 4) 0.12mi - 1:04(9:14/mi) 122/127bpm [1127b/mi] 10cal 6.49/6.51mph Add a comment
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