Free training log and race listings for runners, bikers and swimmers

Jaffa Cake M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
35
Miles
8487
Miles
7
Miles
1528
WAVA
65.79%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

Planned Races

28 Oct 18	Leicestershire 10k
18 Nov 18	Conwy Half Marathon
09 Dec 18	Telford 10K
17 Feb 19	Leicestershire Half Marathon
24 Mar 19	Ashby 20

Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

2018 Targets

RUN
1500

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	Badger Bite6km	29:29	7:54	58.61	1					29:29
5mi	The FIREWORKS FIVE5mi	35:28	7:06	65.07	1		35:28
10km	Ramstein Memorial 10K10km	44:10	7:06	65.79	6	44:50	48:30	44:10
13.1mi	TSG Kaiserslautern Half Marathon13.1mi	1:38:10	7:30	64.36	10	1:47:08	1:44:53	1:38:10		1:43:21	1:55:22	1:59:08	1:48:22	1:46:30
20mi	Ashby 2020mi	2:49:30	8:29	57.38	3		2:49:30			3:02:46		3:11:04
26.2mi	Dusseldorf Marathon26.2mi	4:00:12	9:10	55.10	11		4:42:06	4:11:56	4:00:12	4:28:33		4:09:03	4:30:52	4:14:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	123	116	118	165	138	107	187	175	102	68	0	0	1300
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
-	3.6mi, 35:41 Running - Easy Split Summary === 1) 1m - 9:45(9:45/m) 124/143bpm 116cal 6.16/8.12mph 2) 1m - 9:56(9:56/m) 130/146bpm 122cal 6.04/6.49mph 3) 1m - 9:55(9:55/m) 123/131bpm 98cal 6.05/6.18mph 4) 0.61m - 6:04(10:00/m) 126/135bpm 64cal 6/6.3mph Add a comment	6.1mi, 1:00:44 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 121/135bpm 110cal 6.1/6.49mph 2) 1m - 9:42(9:42/m) 124/138bpm 106cal 6.18/6.57mph 3) 1m - 9:51(9:51/m) 122/128bpm 96cal 6.1/6.37mph 4) 1m - 10:03(10:03/m) 126/140bpm 104cal 5.97/6.24mph 5) 1m - 10:03(10:03/m) 124/137bpm 91cal 5.97/6.26mph 6) 1m - 10:05(10:05/m) 133/143bpm 114cal 5.95/6.41mph 7) 0.13m - 1:10(9:19/m) 126/133bpm 10cal 6.44/6.43mph Add a comment	3.4mi, 31:48 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 113/125bpm 91cal 6.3/7.06mph 2) 1m - 9:20(9:20/m) 122/138bpm 100cal 6.42/6.78mph 3) 1m - 9:36(9:36/m) 126/138bpm 104cal 6.25/6.68mph 4) 0.35m - 3:21(9:34/m) 128/133bpm 37cal 6.27/6.37mph Add a comment	-	-	3.4mi, 31:53 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 118/133bpm 98cal 6.42/6.7mph 2) 1m - 9:24(9:24/m) 129/149bpm 111cal 6.38/6.59mph 3) 1m - 9:42(9:42/m) 132/142bpm 117cal 6.19/6.53mph 4) 0.37m - 3:26(9:18/m) 129/142bpm 38cal 6.46/6.93mph Add a comment
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
1mi, 10:24 Running - Warm Down Split Summary === 1) 1m - 10:21(10:21/m) 123/135bpm 118cal 5.8/6.64mph 2) 0.01m - 3(9:10/m) 120/121bpm 6.54/5.76mph Add a comment 4mi, 34:52 Running - Intervals Split Summary === 1) 1m - 8:03(8:03/m) 137/149bpm 108cal 7.46/8.18mph 2) 0.25m - 3:00(11:58/m) 122/149bpm 31cal 5.01/7.95mph 3) 1m - 7:52(7:52/m) 143/152bpm 109cal 7.63/8.68mph 4) 0.26m - 3:00(11:24/m) 127/152bpm 32cal 5.26/7.64mph 5) 1m - 7:46(7:46/m) 150/157bpm 111cal 7.72/8.52mph 6) 0.45m - 5:11(11:25/m) 126/156bpm 46cal 5.25/7.66mph Add a comment 1.3mi, 12:28 Running - Warm Up Split Summary === 1) 1m - 9:45(9:45/m) 124/138bpm 113cal 6.16/6.53mph 2) 0.31m - 2:43(8:54/m) 133/144bpm 35cal 6.74/7.14mph Add a comment	-	7.2mi, 1:08:20 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 127/138bpm 116cal 6.23/6.51mph 2) 1m - 9:22(9:22/m) 135/150bpm 120cal 6.4/6.64mph 3) 1m - 9:18(9:18/m) 127/138bpm 98cal 6.45/6.68mph 4) 1m - 9:27(9:27/m) 131/144bpm 106cal 6.35/7.08mph 5) 1m - 9:52(9:52/m) 138/149bpm 122cal 6.08/6.82mph 6) 1m - 9:43(9:43/m) 133/152bpm 103cal 6.18/6.62mph 7) 1m - 9:19(9:19/m) 129/143bpm 81cal 6.43/7.16mph 8) 0.19m - 1:39(8:52/m) 132/137bpm 16cal 6.77/6.74mph Add a comment	4.3mi, 39:04 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 119/132bpm 100cal 6.34/6.8mph 2) 1m - 9:09(9:09/m) 129/145bpm 110cal 6.56/7.26mph 3) 1m - 9:03(9:03/m) 129/140bpm 105cal 6.63/7.14mph 4) 1m - 9:12(9:12/m) 134/143bpm 113cal 6.52/6.78mph 5) 0.25m - 2:11(8:35/m) 133/143bpm 26cal 6.99/6.95mph Add a comment	0mi, 45:00 Cross-Training - Bodyweight Fitn Add a comment	4mi, 39:29 Running - Easy Split Summary === 1) 1m - 9:45(9:45/m) 116/132bpm 100cal 6.15/6.41mph 2) 1m - 9:43(9:43/m) 122/129bpm 105cal 6.18/6.66mph 3) 1m - 9:57(9:57/m) 128/135bpm 115cal 6.03/6.59mph 4) 1m - 9:46(9:46/m) 124/134bpm 95cal 6.14/6.62mph 5) 0.03m - 17(9:18/m) 123/126bpm 2cal 6.46/6.26mph Add a comment	1.1mi, 11:29 Running - Warm Down Split Summary === 1) 1m - 10:21(10:21/m) 127/137bpm 126cal 5.8/6.26mph 2) 0.12m - 1:08(9:47/m) 126/130bpm 13cal 6.14/6.3mph Add a comment 1.3mi, 10:31 Running - Intervals Split Summary === 1) 1m - 7:22(7:22/m) 153/163bpm 110cal 8.15/9.14mph 2) 0.28m - 3:09(11:23/m) 135/162bpm 40cal 5.27/8.16mph Add a comment 2.5mi, 21:09 Running - Intervals Split Summary === 1) 1m - 7:32(7:32/m) 145/155bpm 107cal 7.96/8.85mph 2) 0.25m - 3:00(11:49/m) 126/154bpm 34cal 5.08/7.95mph 3) 1m - 7:37(7:37/m) 148/157bpm 110cal 7.88/8.91mph 4) 0.21m - 3:00(13:58/m) 127/157bpm 30cal 4.3/8.12mph Add a comment 1.3mi, 12:20 Running - Warm Up Split Summary === 1) 1m - 9:41(9:41/m) 124/143bpm 115cal 6.2/7.12mph 2) 0.3m - 2:40(8:55/m) 137/149bpm 36cal 6.73/8.04mph Add a comment
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
7.4mi, 40:00 Cycling - General Split Summary === 1) 5m - 27:37(5:31/m) 101/130bpm 192cal 10.86/21.39mph 2) 2.43m - 12:23(5:06/m) 107/133bpm 89cal 11.78/17.11mph Add a comment	0mi, 45:00 Cross-Training - Bodyweight Fitn Add a comment 1mi, 10:25 Running - Treadmill Split Summary === 1) 1m - 10:15(10:15/m) 113/127bpm 98cal 5.85/6.72mph 2) 0.02m - 9(9:48/m) 119/121bpm 1cal 6.12/6.62mph Add a comment	8.3mi, 1:18:14 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127/145bpm 115cal 6.33/6.78mph 2) 1m - 9:23(9:23/m) 126/133bpm 108cal 6.39/6.89mph 3) 1m - 9:29(9:29/m) 128/142bpm 107cal 6.32/6.53mph 4) 1m - 9:19(9:19/m) 127/135bpm 96cal 6.44/6.85mph 5) 1m - 9:35(9:35/m) 128/134bpm 97cal 6.27/6.53mph 6) 1m - 9:31(9:31/m) 126/138bpm 86cal 6.3/6.49mph 7) 1m - 9:16(9:16/m) 128/139bpm 87cal 6.47/6.72mph 8) 1m - 9:44(9:44/m) 131/142bpm 99cal 6.17/6.49mph 9) 0.26m - 2:28(9:30/m) 134/142bpm 27cal 6.32/6.41mph Add a comment 1.1mi, 10:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 124/133bpm 110cal 6.26/6.62mph 2) 0m - 1(16:34/m) 124/133bpm 110cal 3.62/6.62mph Add a comment	-	5mi, 46:00 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 119/133bpm 106cal 6.28/6.72mph 2) 1m - 9:04(9:04/m) 130/147bpm 112cal 6.61/6.91mph 3) 1m - 9:05(9:05/m) 126/136bpm 97cal 6.6/7.37mph 4) 1m - 9:08(9:08/m) 132/139bpm 108cal 6.57/7.01mph 5) 1m - 8:58(8:58/m) 133/142bpm 106cal 6.69/6.91mph 6) 0.02m - 11(8:21/m) 134/138bpm 2cal 7.19/6.7mph Add a comment	-	1.2mi, 12:24 Running - Warm Down Split Summary === 1) 1m - 10:12(10:12/m) 129/139bpm 127cal 5.89/6.89mph 2) 0.24m - 2:12(9:20/m) 129/139bpm 27cal 6.43/6.53mph Add a comment 3.8mi, 31:07 Running - Intervals Split Summary === 1) 1m - 7:24(7:24/m) 146/157bpm 106cal 8.1/9.75mph 2) 0.24m - 3:00(12:32/m) 122/156bpm 32cal 4.78/8.1mph 3) 1m - 7:21(7:21/m) 153/164bpm 108cal 8.16/9.29mph 4) 0.26m - 3:00(11:44/m) 132/164bpm 32cal 5.11/8.35mph 5) 1m - 7:22(7:22/m) 157/164bpm 111cal 8.15/8.37mph 6) 0.28m - 3:00(10:42/m) 135/164bpm 32cal 5.61/8.22mph Add a comment 1.3mi, 12:13 Running - Warm Up Split Summary === 1) 1m - 9:32(9:32/m) 124/146bpm 112cal 6.29/7.47mph 2) 0.32m - 2:40(8:28/m) 143/152bpm 37cal 7.09/7.95mph Add a comment
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
5.4mi, 49:27 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 123/133bpm 105cal 6.56/7.08mph 2) 1m - 9:12(9:12/m) 132/142bpm 116cal 6.52/6.93mph 3) 1m - 9:21(9:21/m) 130/140bpm 110cal 6.42/6.64mph 4) 1m - 9:04(9:04/m) 127/140bpm 94cal 6.62/6.91mph 5) 1m - 9:19(9:19/m) 137/144bpm 117cal 6.44/7.08mph 6) 0.37m - 3:22(9:07/m) 135/142bpm 40cal 6.58/6.7mph Add a comment	-	9.6mi, 1:30:06 Running - Long Run Split Summary === 1) 1m - 9:26(9:26/m) 116/131bpm 96cal 6.36/6.82mph 2) 1m - 9:18(9:18/m) 122/135bpm 100cal 6.45/6.62mph 3) 1m - 9:30(9:30/m) 118/124bpm 87cal 6.31/6.53mph 4) 1m - 9:33(9:33/m) 126/136bpm 102cal 6.28/6.66mph 5) 1m - 9:21(9:21/m) 126/135bpm 93cal 6.41/6.64mph 6) 1m - 9:44(9:44/m) 132/139bpm 111cal 6.16/6.47mph 7) 1m - 9:27(9:27/m) 129/146bpm 93cal 6.35/7.06mph 8) 1m - 9:35(9:35/m) 134/144bpm 105cal 6.26/6.66mph 9) 1m - 9:06(9:06/m) 130/142bpm 81cal 6.6/7.31mph 10) 0.58m - 5:05(8:48/m) 130/139bpm 44cal 6.82/6.91mph Add a comment	0mi, 30:00 Cross-Training - Bodyweight Fitn Add a comment 1mi, 10:19 Running - Treadmill Split Summary === 1) 1m - 10:17(10:17/m) 106/125bpm 86cal 5.83/6.59mph 2) 0m - 2(8:50/m) 113/113bpm 6.79/6.3mph Add a comment	4.7mi, 43:14 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 119/131bpm 99cal 6.57/7.12mph 2) 1m - 8:56(8:56/m) 131/146bpm 113cal 6.71/7.1mph 3) 0.03m - 17(10:11/m) 126/127bpm 3cal 5.89/6.74mph 4) 1m - 9:21(9:21/m) 126/136bpm 103cal 6.42/6.72mph 5) 1m - 9:23(9:23/m) 124/137bpm 93cal 6.4/6.82mph 6) 0.67m - 6:09(9:12/m) 132/141bpm 71cal 6.52/6.82mph Add a comment	6.6mi, 55:37 Running - Race Pace Split Summary === 1) 1m - 9:42(9:42/m) 123/143bpm 111cal 6.19/7.74mph 2) 0.03m - 18(11:03/m) 139/142bpm 4cal 5.43/6.97mph 3) 1m - 8:09(8:09/m) 143/149bpm 117cal 7.37/8.33mph 4) 1m - 8:03(8:03/m) 143/148bpm 114cal 7.46/7.74mph 5) 1m - 8:06(8:06/m) 149/156bpm 119cal 7.42/7.72mph 6) 1m - 8:03(8:03/m) 153/161bpm 121cal 7.46/8.1mph 7) 1m - 8:02(8:02/m) 147/154bpm 113cal 7.46/7.7mph 8) 0.55m - 5:15(9:39/m) 132/154bpm 42cal 6.22/7.56mph Add a comment	5.1mi, 48:37 Running - Easy Split Summary === 1) 1m - 9:38(9:38/m) 123/133bpm 113cal 6.23/6.64mph 2) 1m - 9:31(9:31/m) 126/141bpm 108cal 6.3/6.62mph 3) 1m - 9:27(9:27/m) 123/129bpm 96cal 6.35/7.1mph 4) 1m - 9:56(9:56/m) 125/133bpm 100cal 6.04/7.01mph 5) 1m - 9:13(9:13/m) 126/132bpm 91cal 6.51/7.03mph 6) 0.09m - 52(9:12/m) 125/127bpm 8cal 6.52/6.68mph Add a comment

2018	Date	Result	WAVA
Berlin Marathon	16 Sep	4:18:22	53.98%
Newark Half Marathon	12 Aug	1:46:30	62.87%
Edinburgh Marathon	27 May	4:14:04	54.89%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

Jaffa Cake M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2012

2011

2010

2009