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Jaffa Cake is a Fetch Supporter!

Jaffa Cake M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
38
Miles
9460
Miles
7
Miles
2147
WAVA
67.35%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

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Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, New Fetch Game, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018	2020
6km	2	29:29 7:54/mi	58.61					29:29 58.61
5mi	2	35:28 7:06/mi	64.21		35:28 64.21								49:57 48.99
10km	8	44:10 7:06/mi	67.35	44:50 62.29	48:30 58.04	44:10 64.24						44:59 67.35
13.1mi	11	1:38:10 7:30/mi	63.20	1:47:08 56.43	1:44:53 58.08	1:38:10 62.56		1:43:21 61.44	1:55:22 57.06	1:59:08 55.72	1:48:22 60.12	1:43:59 63.20
20mi	3	2:49:30 8:29/mi	56.25		2:49:30 56.25			3:02:46 53.92		3:11:04 53.53
26.2mi	11	4:00:12 9:10/mi	55.50		4:42:06 45.48	4:11:56 51.76	4:00:12 54.29	4:28:33 49.37		4:09:03 55.50	4:30:52 50.65	4:14:04 54.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	44	23	48	73	98	106	82	39	0	0	0	0	514
2020	0	0	0	0	0	26	5	0	0	0	0	0	31
2019	114	65	0	0	0	0	17	0	0	0	12	13	221
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	6mi, 59:06 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 123/142bpm 117cal 6.04/6.45mph 2) 1m - 10:27(10:27/m) 128/141bpm 127cal 5.74/7.08mph 3) 1m - 10:00(10:00/m) 133/139bpm 126cal 6/6.32mph 4) 1m - 9:35(9:35/m) 136/146bpm 124cal 6.26/6.72mph 5) 1m - 9:28(9:28/m) 141/148bpm 128cal 6.34/6.89mph 6) 1m - 9:27(9:27/m) 147/154bpm 137cal 6.35/6.95mph 7) 0.03m - 13(8:14/m) 144/147bpm 3cal 7.28/6.72mph Add a comment	4.6mi, 30:34 Cycling - General Split Summary === 1) 4.62m - 30:34(6:37/m) 91/128bpm 179cal 9.08/15.8mph Add a comment	7.2mi, 1:07:51 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 128/175bpm 115cal 6.49/6.91mph 2) 1m - 9:09(9:09/m) 128/136bpm 110cal 6.56/6.95mph 3) 1m - 9:30(9:30/m) 134/141bpm 121cal 6.32/6.7mph 4) 1m - 9:28(9:28/m) 138/149bpm 125cal 6.34/6.76mph 5) 1m - 9:25(9:25/m) 134/145bpm 108cal 6.37/6.64mph 6) 1m - 9:27(9:27/m) 141/148bpm 126cal 6.35/6.51mph 7) 1m - 9:26(9:26/m) 141/154bpm 120cal 6.36/6.68mph 8) 0.24m - 2:11(9:10/m) 143/149bpm 29cal 6.55/6.64mph Add a comment	4.2mi, 39:29 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 119/133bpm 104cal 6.4/7.01mph 2) 1m - 9:17(9:17/m) 127/137bpm 112cal 6.46/6.76mph 3) 1m - 9:42(9:42/m) 136/144bpm 127cal 6.19/7.16mph 4) 1m - 9:28(9:28/m) 142/151bpm 132cal 6.34/6.8mph 5) 0.2m - 1:40(8:17/m) 145/149bpm 24cal 7.25/6.85mph Add a comment	-	6.2mi, 58:52 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 118/134bpm 106cal 6.1/6.43mph 2) 1m - 9:45(9:45/m) 121/127bpm 102cal 6.16/6.3mph 3) 1m - 9:27(9:27/m) 124/133bpm 99cal 6.35/6.59mph 4) 1m - 9:20(9:20/m) 123/134bpm 90cal 6.43/6.66mph 5) 1m - 9:21(9:21/m) 132/140bpm 110cal 6.42/6.74mph 6) 1m - 9:11(9:11/m) 134/141bpm 108cal 6.53/6.66mph 7) 0.22m - 1:58(8:47/m) 136/141bpm 24cal 6.83/6.74mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	3.7mi, 35:05 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 118/138bpm 105cal 6.25/6.51mph 2) 1m - 9:39(9:39/m) 118/130bpm 96cal 6.21/6.45mph 3) 1m - 9:35(9:35/m) 124/137bpm 102cal 6.26/6.51mph 4) 0.66m - 6:15(9:31/m) 130/138bpm 73cal 6.3/6.53mph Add a comment	-	6.2mi, 55:14 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 120/140bpm 103cal 6.67/6.95mph 2) 1m - 8:52(8:52/m) 133/143bpm 118cal 6.77/7.08mph 3) 1m - 9:01(9:01/m) 141/146bpm 128cal 6.66/7.14mph 4) 1m - 8:45(8:45/m) 143/151bpm 125cal 6.86/7.16mph 5) 1m - 8:51(8:51/m) 141/147bpm 120cal 6.78/6.95mph 6) 1m - 8:55(8:55/m) 151/158bpm 134cal 6.73/6.95mph 7) 0.21m - 1:50(8:34/m) 152/157bpm 28cal 7/7.06mph Add a comment	4.6mi, 45:08 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 118/135bpm 106cal 6.18/6.55mph 2) 1m - 9:42(9:42/m) 118/128bpm 97cal 6.18/6.72mph 3) 1m - 9:59(9:59/m) 121/128bpm 100cal 6.01/6.22mph 4) 1m - 9:33(9:33/m) 129/138bpm 109cal 6.29/6.68mph 5) 0.63m - 6:11(9:46/m) 133/140bpm 74cal 6.14/6.53mph Add a comment	-	3.6mi, 35:10 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 113/131bpm 96cal 6.14/6.43mph 2) 1m - 9:46(9:46/m) 115/123bpm 91cal 6.14/6.53mph 3) 1m - 10:08(10:08/m) 118/126bpm 98cal 5.92/6.39mph 4) 0.56m - 5:30(9:53/m) 124/130bpm 58cal 6.07/6.32mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	3.7mi, 35:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 115/134bpm 100cal 6.11/6.51mph 2) 1m - 9:37(9:37/m) 122/130bpm 105cal 6.24/6.41mph 3) 1m - 9:19(9:19/m) 129/138bpm 110cal 6.44/6.74mph 4) 0.7m - 6:21(9:06/m) 133/141bpm 79cal 6.59/6.74mph Add a comment	-	7.3mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 128/155bpm 117cal 6.52/7.53mph 2) 1m - 9:22(9:22/m) 134/145bpm 123cal 6.4/6.95mph 3) 1m - 9:14(9:14/m) 135/148bpm 120cal 6.5/6.7mph 4) 1m - 9:19(9:19/m) 139/149bpm 124cal 6.44/6.85mph 5) 1m - 9:14(9:14/m) 138/148bpm 118cal 6.5/6.8mph 6) 1m - 9:17(9:17/m) 137/144bpm 113cal 6.47/6.68mph 7) 1m - 9:20(9:20/m) 145/152bpm 130cal 6.43/6.64mph 8) 0.25m - 2:23(9:25/m) 146/157bpm 33cal 6.38/6.53mph Add a comment	6mi, 59:25 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 114/123bpm 100cal 6.09/6.51mph 2) 1m - 9:47(9:47/m) 116/126bpm 95cal 6.14/6.62mph 3) 1m - 10:05(10:05/m) 118/128bpm 95cal 5.95/6.3mph 4) 1m - 9:48(9:48/m) 124/133bpm 102cal 6.12/6.57mph 5) 1m - 9:47(9:47/m) 131/136bpm 115cal 6.14/6.51mph 6) 1m - 9:43(9:43/m) 130/136bpm 104cal 6.18/6.37mph 7) 0.04m - 26(9:52/m) 127/130bpm 4cal 6.08/6.18mph Add a comment	-	4mi, 39:04 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 115/124bpm 104cal 5.87/6.32mph 2) 1m - 9:57(9:57/m) 111/122bpm 86cal 6.03/6.45mph 3) 1m - 9:32(9:32/m) 117/135bpm 88cal 6.29/6.62mph 4) 1m - 9:10(9:10/m) 131/137bpm 112cal 6.54/6.99mph 5) 0.03m - 11(7:10/m) 130/131bpm 2cal 8.38/7.24mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	3.6mi, 34:03 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 129/140bpm 126cal 6.09/6.47mph 2) 1m - 9:45(9:45/m) 122/129bpm 103cal 6.16/6.57mph 3) 1m - 9:23(9:23/m) 123/137bpm 96cal 6.4/6.8mph 4) 0.55m - 5:05(9:18/m) 129/133bpm 57cal 6.45/6.66mph Add a comment	-	7.4mi, 1:06:32 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 178/192bpm 174cal 6.61/6.89mph 2) 1m - 9:02(9:02/m) 183/190bpm 180cal 6.65/6.91mph 3) 1m - 9:04(9:04/m) 190/200bpm 182cal 6.62/7.16mph 4) 0.35m - 3:11(9:08/m) 196/203bpm 63cal 6.57/7.16mph 5) 1m - 9:05(9:05/m) 193/203bpm 181cal 6.61/6.76mph 6) 1m - 9:00(9:00/m) 199/204bpm 181cal 6.67/6.99mph 7) 1m - 8:59(8:59/m) 160/204bpm 104cal 6.68/7.83mph 8) 1m - 8:54(8:54/m) 150/156bpm 103cal 6.74/7.06mph 9) 0.03m - 13(8:32/m) 152/153bpm 2cal 7.04/6.87mph Add a comment	6mi, 1:02:15 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 115/145bpm 79cal 5.65/6.72mph 2) 1m - 10:21(10:21/m) 115/122bpm 68cal 5.8/6.24mph 3) 1m - 10:48(10:48/m) 121/146bpm 82cal 5.56/6.51mph 4) 1m - 10:06(10:06/m) 119/128bpm 65cal 5.94/6.24mph 5) 1m - 10:26(10:26/m) 125/137bpm 78cal 5.75/6.18mph 6) 1m - 9:53(9:53/m) 127/138bpm 69cal 6.07/6.68mph 7) 0.01m - 5(7:51/m) 129/130bpm 7.64/6.49mph Add a comment	-	4.3mi, 41:54 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 116/129bpm 72cal 6.01/6.62mph 2) 1m - 9:37(9:37/m) 117/125bpm 63cal 6.23/6.47mph 3) 1m - 9:49(9:49/m) 122/129bpm 69cal 6.12/6.59mph 4) 1m - 9:33(9:33/m) 128/135bpm 73cal 6.28/6.59mph 5) 0.31m - 2:55(9:27/m) 127/132bpm 20cal 6.35/6.49mph Add a comment

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 5 Mile	5mi	16 May	49:57	48.99%
2018	Distance	Date	Result	WAVA
Telford 10K	10km	9 Dec	44:59	67.35%
Conwy Half Marathon	13.1mi	18 Nov	1:43:59	63.20%
Berlin Marathon	26.2mi	16 Sep	4:18:22	53.11%
Newark Half Marathon	13.1mi	12 Aug	1:46:30	61.18%
Edinburgh Marathon	26.2mi	27 May	4:14:04	54.00%
Leeds Half Marathon	13.1mi	13 May	1:51:49	58.27%
2017	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	19 Nov	1:48:22	60.12%
Amsterdam Marathon	26.2mi	15 Oct	4:30:52	50.65%
2016	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	26.2mi	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	26.2mi	24 Apr	4:10:25	54.71%
Ashby 20	20mi	20 Mar	3:11:04	53.53%
2015	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	22 Nov	1:55:22	57.06%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:43:21	61.44%
Badger Bite	6km	5 Oct	29:29	58.61%
London Marathon	26.2mi	13 Apr	4:28:33	49.37%
Stafford 20	20mi	9 Mar	3:02:46	53.92%
2012	Distance	Date	Result	WAVA
Dusseldorf Marathon	26.2mi	29 Apr	4:00:12	54.29%
2011	Distance	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	10km	31 Dec	47:26	60.29%
Frankfurt Marathon	26.2mi	30 Oct	4:11:56	51.76%
Ramstein Memorial 10K	10km	10 Sep	44:10	64.24%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	10km	24 Jul	44:14	64.14%
Mittelrhein Halbmarathon	26.2mi	28 May	4:28:41	48.14%
TSG Kaiserslautern Half Marathon	13.1mi	10 Apr	1:38:10	62.56%
2010	Distance	Date	Result	WAVA
The FIREWORKS FIVE	5mi	24 Oct	35:28	64.21%
Badger Bite 6K	6km	3 Oct	33:53	49.28%
Robin Hood Marathon	26.2mi	12 Sep	4:42:06	45.48%
Indian Queens Half Marathon	13.1mi	1 Aug	1:44:53	58.08%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:46:39	57.12%
Stone St Michael's 10k	10km	27 Jun	48:30	58.04%
Shakespeare Marathon	26.2mi	25 Apr	4:48:10	44.52%
Ashby 20	20mi	21 Mar	2:49:30	56.25%
Shifnal 10k Gallop	6.2mi	31 Jan	47:57	58.58%
2009	Distance	Date	Result	WAVA
Lichfield 10K	10km	6 Sep	45:38	61.20%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	1:47:08	56.43%
Stone St Michael's 10k	10km	21 Jun	44:50	62.29%
Muller Market Drayton 10k	10km	10 May	45:48	60.98%

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Jaffa Cake M50

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