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Jaffa Cake M50

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About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Recent Blogs
Starting from scratch Jul 2019
2018 starts with an enforced rest day Jan 2018
Recent Training
11th Apr
Long Run 10.3 1:41:10
10th Apr
Core 0.0 20:18
10th Apr
Tempo 6.3 56:47
9th Apr
Strengthening 0.0 27:04
9th Apr
Walking 2.9 1:07:57
Planned Races
Leamington Spa Half Marathon 11th Jul
Worcester City Half Marathon 5th Sep
Stafford Half Marathon 19th Sep
MBNA Chester Marathon 3rd Oct
Wheaton Aston 10K 27th Dec
12 Month Benchmarks Run Bike
Mile 7:57 5:20
5k 26:03 20:04
5mi 43:26 33:07
10k 54:48 41:27
10mi 1:37:48 0
Half 2:15:51 0
Recent Pictures
2021 Targets Set your targets
Recent Threads
What is your fetch addiction position?
100 miles a month in 2021
The 4 Hour Marathon Thread
Buddies (5)
Followers (2)
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