-
Races
46 -
Miles
11911 -
Miles
7 -
Miles
2152 -
Miles
689 -
WAVA
67.35% -
5k
26:40 -
5M
35:28 -
10k
44:10 -
10M
1:28:05 -
Half
1:38:10 -
20M
2:49:30 -
Mara
4:00:12
About Me | |
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Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Starting from scratch | Jul 2019 |
2018 starts with an enforced rest day | Jan 2018 |
Recent Training | |||
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6th Jul
|
General | 1.4mi | 24:23 |
6th Jul
|
General | 0.5mi | 9:40 |
6th Jul
|
General | 0.4mi | 6:17 |
6th Jul
|
General | 1.3mi | 22:31 |
5th Jul
|
Easy | 6.2mi | 1:03:52 |
Planned Races | Show more |
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Stone 5 Mile | 24th Aug |
Spitfire 10K | 28th Aug |
Caernarfon Half Marathon | 4th Sep |
Bangor City Half Marathon | 23rd Oct |
Conwy Half Marathon | 20th Nov |
12 Month Benchmarks | Run |
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Mile | 7:23 |
5k | 24:51 |
5mi | 40:52 |
10k | 50:51 |
10mi | 1:22:15 |
Half | 1:48:07 |
20mi | 3:07:21 |
Mara | 4:06:45 |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:40
8:35/mi
|
56.61 | 26:40 56.61 | |||||||||||
6km | 2 | 29:29
7:54/mi
|
58.70 | 29:29 58.70 | |||||||||||
5mi | 2 | 35:28
7:06/mi
|
64.21 | 35:28 64.21 | 49:57 48.99 | ||||||||||
10km | 9 | 44:10
7:06/mi
|
67.35 | 44:50 62.29 | 48:30 58.04 | 44:10 64.24 | 44:59 67.35 | 1:03:03 49.31 | |||||||
10mi | 1 | 1:28:05
8:49/mi
|
57.89 | 1:28:05 57.89 | |||||||||||
13.1mi | 14 | 1:38:10
7:30/mi
|
63.20 | 1:47:08 56.43 | 1:44:53 58.08 | 1:38:10 62.56 | 1:43:21 61.44 | 1:55:22 55.51 | 1:59:08 54.22 | 1:48:22 60.12 | 1:43:59 63.20 | 1:49:10 61.28 | 2:38:44 42.52 | ||
20mi | 4 | 2:49:30
8:29/mi
|
56.25 | 2:49:30 56.25 | 3:02:46 53.92 | 3:11:04 52.46 | 3:08:59 55.90 | ||||||||
26.2mi | 12 | 4:00:12
9:10/mi
|
56.87 | 4:42:06 45.48 | 4:11:56 51.76 | 4:00:12 54.29 | 4:28:33 49.37 | 4:09:03 54.62 | 4:30:52 50.65 | 4:14:04 54.00 | 4:09:56 56.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 May | Snowdonia half marathon Confirmed | 13.1mi | ||
20 Nov | Conwy Half Marathon | 13.1mi | ||
23 Oct | Bangor City Half Marathon | 13.1mi | ||
4 Sep | Caernarfon Half Marathon Confirmed | 13.1mi | ||
28 Aug | Spitfire 10K | 10km | ||
24 Aug | Stone 5 Mile | 5mi | ||
2022 | Result | WAVA | Distance | |
15 May | Snowdonia Half Marathon SB | 2:38:44 | 42.52 | 13.1mi |
9 Apr | Eaton Mess 10k SB | 1:03:03 | 49.31 | 10km |
20 Mar | Ashby 20 SB | 3:08:59 | 55.90 | 20mi |
20 Feb | Rugeley 10 PB | 1:28:05 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 4:09:56 | 56.87 | 26.2mi |
19 Sep | Stafford Half Marathon SB | 1:49:10 | 61.28 | 13.1mi |
11 Jul | Leamington Spa Half Marathon | 1:56:10 | 57.58 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 26:40 | 56.61 | 5km |
16 May | Fetch Virtual Weekend 5 Mile SB | 49:57 | 48.99 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Telford 10K SB | 44:59 | 67.35 | 10km |
18 Nov | Conwy Half Marathon SB | 1:43:59 | 63.20 | 13.1mi |
16 Sep | Berlin Marathon | 4:18:22 | 53.11 | 26.2mi |
12 Aug | Newark Half Marathon | 1:46:30 | 61.18 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:14:04 | 54.00 | 26.2mi |
13 May | Leeds Half Marathon | 1:51:49 | 58.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
19 Nov | Conwy Half Marathon SB | 1:48:22 | 60.12 | 13.1mi |
15 Oct | Amsterdam Marathon SB | 4:30:52 | 50.65 | 26.2mi |
2016 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon SB | 1:59:08 | 54.22 | 13.1mi |
2 Oct | MBNA Chester Marathon SB | 4:09:03 | 54.62 | 26.2mi |
24 Apr | Dusseldorf Marathon | 4:10:25 | 53.85 | 26.2mi |
20 Mar | Ashby 20 SB | 3:11:04 | 52.46 | 20mi |
2015 | Result | WAVA | Distance | |
22 Nov | Conwy Half Marathon SB | 1:55:22 | 55.51 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:43:21 | 61.44 | 13.1mi |
5 Oct | Badger Bite PB | 29:29 | 58.70 | 6km |
13 Apr | London Marathon SB | 4:28:33 | 49.37 | 26.2mi |
9 Mar | Stafford 20 SB | 3:02:46 | 53.92 | 20mi |
2012 | Result | WAVA | Distance | |
29 Apr | Dusseldorf Marathon PB | 4:00:12 | 54.29 | 26.2mi |
2011 | Result | WAVA | Distance | |
31 Dec | Silvesterlauf Kottweiller-Schwanden | 47:26 | 60.29 | 10km |
30 Oct | Frankfurt Marathon SB | 4:11:56 | 51.76 | 26.2mi |
10 Sep | Ramstein Memorial 10K PB | 44:10 | 64.24 | 10km |
24 Jul | 10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof | 44:14 | 64.14 | 10km |
28 May | Mittelrhein Halbmarathon | 4:28:41 | 48.14 | 26.2mi |
10 Apr | TSG Kaiserslautern Half Marathon PB | 1:38:10 | 62.56 | 13.1mi |
2010 | Result | WAVA | Distance | |
24 Oct | The FIREWORKS FIVE PB | 35:28 | 64.21 | 5mi |
3 Oct | Badger Bite 6K | 33:53 | 49.60 | 6km |
12 Sep | Robin Hood Marathon SB | 4:42:06 | 45.48 | 26.2mi |
1 Aug | Indian Queens Half Marathon SB | 1:44:53 | 58.08 | 13.1mi |
4 Jul | Shifnal Steeplechase Half Marathon | 1:46:39 | 57.12 | 13.1mi |
27 Jun | Stone St Michael's 10k SB | 48:30 | 58.04 | 10km |
25 Apr | Shakespeare Marathon | 4:48:10 | 44.52 | 26.2mi |
21 Mar | Ashby 20 PB | 2:49:30 | 56.25 | 20mi |
31 Jan | Shifnal 10k Gallop | 47:57 | 58.58 | 6.2mi |
2009 | Result | WAVA | Distance | |
6 Sep | Lichfield 10K | 45:38 | 61.20 | 10km |
5 Jul | Shifnal Sleeplechase Half Marathon SB | 1:47:08 | 56.43 | 13.1mi |
21 Jun | Stone St Michael's 10k SB | 44:50 | 62.29 | 10km |
10 May | Muller Market Drayton 10k | 45:48 | 60.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 26 | 27 | 44 | 30 | 42 | 49 | 11 | 0 | 0 | 0 | 0 | 0 | 229 |
2022 | 115 | 104 | 119 | 100 | 111 | 102 | 20 | 0 | 0 | 0 | 0 | 0 | 671 |
2021 | 77 | 58 | 39 | 33 | 29 | 19 | 22 | 17 | 3 | 43 | 23 | 14 | 379 |
2021 | 57 | 77 | 109 | 118 | 142 | 131 | 169 | 145 | 140 | 68 | 96 | 64 | 1314 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 24 | 41 | 70 |
2020 | 44 | 23 | 48 | 73 | 98 | 106 | 82 | 88 | 81 | 109 | 109 | 122 | 984 |
2020 | 0 | 0 | 0 | 0 | 0 | 26 | 5 | 0 | 0 | 0 | 0 | 0 | 31 |
2019 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 114 | 65 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 12 | 13 | 221 |
2019 | 5 | 17 | 83 | 144 | 221 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2018 | 123 | 116 | 118 | 165 | 138 | 107 | 187 | 175 | 102 | 111 | 108 | 87 | 1538 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 7 | 0 | 0 | 27 |
2017 | 24 | 48 | 59 | 52 | 110 | 136 | 174 | 193 | 154 | 116 | 101 | 74 | 1241 |
2016 | 105 | 79 | 163 | 96 | 32 | 114 | 115 | 135 | 115 | 56 | 40 | 22 | 1073 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 61 | 47 | 149 |
2014 | 102 | 95 | 97 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 342 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 36 | 28 | 21 | 22 | 0 | 54 | 225 |
2013 | 0 | 0 | 0 | 0 | 0 | 63 | 30 | 31 | 20 | 9 | 0 | 0 | 153 |
2012 | 151 | 81 | 160 | 145 | 30 | 110 | 66 | 93 | 0 | 0 | 0 | 0 | 838 |
2012 | 5 | 1 | 53 | 23 | 77 | 85 | 69 | 87 | 11 | 0 | 0 | 0 | 412 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2011 | 114 | 114 | 158 | 115 | 135 | 101 | 122 | 141 | 163 | 104 | 101 | 133 | 1501 |
2011 | 3 | 44 | 41 | 45 | 77 | 72 | 91 | 21 | 75 | 62 | 71 | 29 | 631 |
2010 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.6 | 0.4 | 0.3 | 0 | 0 | 0 | 2.9 |
2010 | 122 | 138 | 144 | 106 | 77 | 103 | 119 | 107 | 75 | 73 | 21 | 26 | 1109 |
2010 | 0 | 0 | 0 | 0 | 13 | 14 | 44 | 10 | 14 | 18 | 14 | 0 | 127 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.8 | 0 | 1.1 | 0 | 3.1 |
2009 | 0 | 5 | 88 | 79 | 97 | 91 | 31 | 88 | 106 | 40 | 27 | 53 | 704 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 55 | 69 | 15 | 0 | 15 | 15 | 182 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
|
Split Summary
=== 1) 1m - 9:26(9:26/m) 121/138bpm [1141b/mi] 112cal 85/90rpm 6.36/7.7mph 2) 1m - 9:31(9:31/m) 127/139bpm [1208b/mi] 119cal 84/90rpm 6.31/7.26mph 3) 1m - 10:24(10:24/m) 133/139bpm [1384b/mi] 134cal 84/89rpm 5.77/6.68mph 4) 1m - 9:58(9:58/m) 131/141bpm [1306b/mi] 122cal 85/90rpm 6.02/6.85mph 5) 0.21m - 2:10(10:28/m) 137/145bpm [1433b/mi] 28cal 85/86rpm 5.74/6.35mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 126/140bpm [1258b/mi] 129cal 6.01/6.55mph 2) 1m - 10:10(10:10/m) 132/145bpm [1342b/mi] 135cal 5.9/6.26mph 3) 1m - 9:52(9:52/m) 127/136bpm [1252b/mi] 125cal 6.08/6.72mph 4) 1m - 10:00(10:00/m) 134/143bpm [1341b/mi] 132cal 5.99/6.91mph 5) 1m - 10:13(10:13/m) 135/145bpm [1378b/mi] 136cal 5.88/6.28mph 6) 1m - 10:21(10:21/m) 133/143bpm [1376b/mi] 129cal 5.8/6.28mph 7) 0.21m - 2:01(9:48/m) 134/141bpm [1312b/mi] 25cal 6.13/6.39mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 114/129bpm [1125b/mi] 114cal 6.08/6.97mph 2) 1m - 10:39(10:39/m) 124/137bpm [1321b/mi] 130cal 5.63/6.95mph 3) 1m - 9:57(9:57/m) 123/130bpm [1223b/mi] 120cal 6.04/6.41mph 4) 1m - 10:20(10:20/m) 128/133bpm [1324b/mi] 128cal 5.8/6.35mph 5) 1m - 10:31(10:31/m) 127/136bpm [1335b/mi] 127cal 5.71/6.41mph 6) 1m - 10:45(10:45/m) 129/136bpm [1388b/mi] 131cal 5.58/5.85mph 7) 1m - 10:43(10:43/m) 128/135bpm [1372b/mi] 125cal 5.6/6.1mph 8) 1m - 11:23(11:23/m) 130/137bpm [1481b/mi] 132cal 5.27/6.07mph 9) 1m - 11:10(11:10/m) 130/137bpm [1452b/mi] 128cal 5.37/6.2mph 10) 1m - 10:41(10:41/m) 129/136bpm [1377b/mi] 117cal 5.62/6.68mph 11) 0.02m - 13(9:26/m) 124/126bpm [1170b/mi] 2cal 6.36/5.97mph 12) 0.01m - 6(12:30/m) 125/126bpm [1563b/mi] 1cal 4.8/5.97mph ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 118/132bpm [1148b/mi] 114cal 6.16/7.53mph 2) 1m - 9:34(9:34/m) 124/135bpm [1187b/mi] 119cal 6.27/8.64mph 3) 1m - 10:28(10:28/m) 127/134bpm [1329b/mi] 131cal 5.73/6.68mph 4) 1m - 10:09(10:09/m) 126/134bpm [1279b/mi] 123cal 5.91/7.08mph 5) 1m - 9:54(9:54/m) 128/136bpm [1266b/mi] 122cal 6.06/7.03mph 6) 0.15m - 1:28(9:53/m) 127/133bpm [1255b/mi] 17cal 6.07/6.24mph ![]() |
Split Summary
=== 1) 0.35m - 6:17(18:07/m) 82/92bpm [1486b/mi] 38cal 59/63rpm 3.31/3.67mph 2) 1m - 17:55(17:55/m) 78/101bpm [1398b/mi] 112cal 59/65rpm 3.35/4.26mph 3) 0.07m - 1:20(18:42/m) 81/87bpm [1515b/mi] 9cal 58/62rpm 3.21/3.49mph ![]()
Split Summary
=== 1) 0.48m - 9:40(20:01/m) 80/96bpm [1601b/mi] 51cal 56/69rpm 3/3.72mph ![]()
Split Summary
=== 1) 0.43m - 7:15(16:39/m) 79/87bpm [1315b/mi] 47cal 58/69rpm 3.6/29.76mph ![]()
Split Summary
=== 1) 1m - 16:15(16:15/m) 84/96bpm [1365b/mi] 103cal 63/69rpm 3.69/4.3mph 2) 0.3m - 5:00(16:35/m) 76/84bpm [1260b/mi] 33cal 63/68rpm 3.62/4.22mph ![]() |
Split Summary
=== 1) 1m - 21:33(21:33/m) 74/83bpm [1595b/mi] 110cal 53/63rpm 2.78/3.36mph 2) 0.39m - 8:29(21:42/m) 82/93bpm [1780b/mi] 45cal 53/56rpm 2.76/3.21mph ![]()
Split Summary
=== 1) 0.53m - 10:49(20:28/m) 73/82bpm [1494b/mi] 54cal 51/65rpm 2.93/3.8mph ![]()
Split Summary
=== 1) 0.37m - 6:56(18:37/m) 83/97bpm [1545b/mi] 39cal 57/63rpm 3.22/5.26mph ![]()
Split Summary
=== 1) 1m - 18:04(18:04/m) 69/82bpm [1247b/mi] 75cal 60/65rpm 3.32/3.86mph 2) 0.32m - 5:30(16:59/m) 75/93bpm [1274b/mi] 20cal 61/66rpm 3.53/3.9mph ![]() |
Split Summary
=== 1) 1m - 21:07(21:07/m) 72/98bpm [1520b/mi] 106cal 52/61rpm 2.84/3.67mph 2) 1m - 20:51(20:51/m) 76/104bpm [1585b/mi] 114cal 52/60rpm 2.88/3.32mph 3) 0.52m - 11:27(22:00/m) 67/83bpm [1474b/mi] 56cal 49/62rpm 2.73/3.32mph ![]()
Split Summary
=== 1) 1m - 10:55(10:55/m) 111/124bpm [1212b/mi] 121cal 5.5/6.3mph 2) 1m - 9:35(9:35/m) 112/123bpm [1074b/mi] 104cal 6.26/7.12mph 3) 1m - 9:35(9:35/m) 121/136bpm [1160b/mi] 114cal 6.26/6.76mph 4) 1m - 10:07(10:07/m) 124/139bpm [1254b/mi] 122cal 5.93/6.64mph 5) 0.5m - 4:49(9:37/m) 122/130bpm [1173b/mi] 54cal 6.24/6.89mph ![]() |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
|
Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Split Summary
=== 1) 1m - 18:21(18:21/m) 78/105bpm [1431b/mi] 108cal 58/62rpm 3.27/4.24mph 2) 1m - 41:17(41:17/m) 67/105bpm [2766b/mi] 128cal 12/73rpm 1.45/5.89mph 3) 0m - 9(46:17/m) 73/76bpm [3379b/mi] 1.3/1.23mph ![]()
Split Summary
=== 1) 0.48m - 8:58(18:52/m) 74/94bpm [1396b/mi] 49cal 56/63rpm 3.18/4.32mph ![]()
Split Summary
=== 1) 0.38m - 6:37(17:38/m) 83/97bpm [1463b/mi] 43cal 58/64rpm 3.4/4.38mph ![]()
Split Summary
=== 1) 1m - 17:34(17:34/m) 76/104bpm [1335b/mi] 101cal 61/64rpm 3.42/3.86mph 2) 0.3m - 5:32(18:19/m) 77/90bpm [1410b/mi] 33cal 59/64rpm 3.28/3.78mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 122/140bpm [1202b/mi] 121cal 6.09/7.2mph 2) 0.57m - 5:39(9:51/m) 123/134bpm [1212b/mi] 69cal 6.09/7.12mph 3) 0.77m - 7:00(9:04/m) 136/141bpm [1233b/mi] 95cal 6.62/7.06mph 4) 0.77m - 6:52(8:57/m) 141/152bpm [1262b/mi] 97cal 6.7/8.06mph 5) 0.76m - 6:45(8:50/m) 140/148bpm [1236b/mi] 93cal 6.8/7.45mph 6) 0.77m - 6:43(8:42/m) 141/148bpm [1226b/mi] 95cal 6.9/7.41mph 7) 0.77m - 6:30(8:25/m) 144/155bpm [1212b/mi] 95cal 7.13/7.66mph 8) 0.77m - 6:07(7:54/m) 151/159bpm [1193b/mi] 93cal 7.6/8.45mph 9) 1m - 10:18(10:18/m) 135/157bpm [1390b/mi] 129cal 5.83/8.45mph 10) 0.44m - 4:57(11:15/m) 133/142bpm [1497b/mi] 59cal 5.33/5.78mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 113/131bpm [1149b/mi] 117cal 5.9/6.87mph 2) 1m - 10:40(10:40/m) 122/135bpm [1301b/mi] 131cal 5.63/6.14mph 3) 1m - 9:58(9:58/m) 124/133bpm [1235b/mi] 123cal 6.02/6.59mph 4) 1m - 9:38(9:38/m) 124/130bpm [1194b/mi] 116cal 6.23/6.89mph 5) 1m - 9:43(9:43/m) 126/137bpm [1224b/mi] 118cal 6.18/6.85mph 6) 1m - 9:47(9:47/m) 126/134bpm [1232b/mi] 116cal 6.13/6.89mph 7) 1m - 10:04(10:04/m) 128/137bpm [1288b/mi] 121cal 5.96/6.57mph 8) 1m - 10:30(10:30/m) 128/135bpm [1343b/mi] 124cal 5.72/6.66mph 9) 1m - 10:51(10:51/m) 130/136bpm [1411b/mi] 128cal 5.53/6.66mph 10) 0.25m - 2:39(10:47/m) 126/132bpm [1358b/mi] 28cal 5.57/5.74mph ![]() |
Split Summary
=== 1) 1m - 21:29(21:29/m) 103/111bpm [2213b/mi] 124cal 53/67rpm 2.79/3.36mph 2) 1m - 20:23(20:23/m) 103/122bpm [2100b/mi] 122cal 54/63rpm 2.94/3.55mph 3) 1m - 32:00(32:00/m) 86/118bpm [2752b/mi] 140cal 15/69rpm 1.87/9.06mph 4) 0m - 3(28:46/m) 79/79bpm [2273b/mi] 2.08/0mph ![]() |
Split Summary
=== 1) 1m - 20:39(20:39/m) 81/96bpm [1672b/mi] 112cal 54/63rpm 2.91/5.07mph 2) 1m - 20:41(20:41/m) 77/90bpm [1593b/mi] 100cal 53/63rpm 2.9/3.65mph 3) 0.41m - 8:32(21:01/m) 91/111bpm [1912b/mi] 55cal 49/60rpm 2.85/3.26mph ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 120/132bpm [1244b/mi] 122cal 5.79/6.74mph 2) 1m - 10:36(10:36/m) 124/134bpm [1315b/mi] 130cal 5.66/7.2mph 3) 1m - 10:29(10:29/m) 131/141bpm [1374b/mi] 134cal 5.72/6.85mph 4) 1m - 11:05(11:05/m) 133/146bpm [1475b/mi] 141cal 5.41/6.53mph 5) 0.29m - 3:10(11:04/m) 135/145bpm [1493b/mi] 39cal 5.42/5.87mph ![]() |
Split Summary
=== 1) 1m - 22:29(22:29/m) 73/94bpm [1642b/mi] 104cal 51/59rpm 2.67/3.97mph 2) 1m - 22:00(22:00/m) 72/94bpm [1585b/mi] 118cal 51/61rpm 2.73/3.34mph 3) 0.18m - 3:45(20:35/m) 77/92bpm [1585b/mi] 18cal 55/61rpm 2.91/3.47mph ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 119/134bpm [1102b/mi] 111cal 6.48/7.72mph 2) 1m - 9:54(9:54/m) 125/134bpm [1237b/mi] 124cal 6.06/7.16mph 3) 1m - 9:35(9:35/m) 125/135bpm [1198b/mi] 118cal 6.26/7.33mph 4) 0.31m - 2:56(9:34/m) 127/133bpm [1215b/mi] 36cal 6.27/7.35mph ![]() |
Split Summary
=== 1) 1m - 23:15(23:15/m) 70/112bpm [1628b/mi] 113cal 48/76rpm 2.58/3.51mph 2) 0.1m - 2:13(21:54/m) 72/78bpm [1577b/mi] 12cal 53/57rpm 2.74/3.15mph ![]() |
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
Split Summary
=== 1) 1m - 20:44(20:44/m) 98/107bpm [2031b/mi] 106cal 54/62rpm 2.89/3.51mph 2) 1m - 23:14(23:14/m) 80/108bpm [1859b/mi] 124cal 52/61rpm 2.58/3.23mph 3) 0m - 6(43:34/m) 73/77bpm [3180b/mi] 53/54rpm 1.38/1.82mph ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 117/132bpm [1165b/mi] 118cal 6.03/7.12mph 2) 1m - 9:01(9:01/m) 120/131bpm [1082b/mi] 109cal 6.66/7.18mph 3) 1m - 9:20(9:20/m) 126/135bpm [1175b/mi] 115cal 6.43/7.53mph 4) 1m - 10:41(10:41/m) 129/138bpm [1379b/mi] 134cal 5.61/6.89mph 5) 0.01m - 8(8:55/m) 123/124bpm [1096b/mi] 1cal 6.73/6.64mph 6) 0.01m - 8(12:42/m) 122/123bpm [1550b/mi] 1cal 4.72/6.7mph ![]() |
Split Summary
=== 1) 1m - 20:55(20:55/m) 88/104bpm [1840b/mi] 108cal 56/63rpm 2.87/4.26mph 2) 0.8m - 15:54(19:58/m) 87/102bpm [1736b/mi] 88cal 55/64rpm 3.01/3.84mph ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 121/132bpm [1193b/mi] 122cal 6.08/6.87mph 2) 1m - 10:22(10:22/m) 122/135bpm [1264b/mi] 125cal 5.79/6.28mph 3) 1m - 10:11(10:11/m) 121/126bpm [1232b/mi] 121cal 5.89/6.8mph 4) 1m - 10:17(10:17/m) 125/134bpm [1285b/mi] 125cal 5.84/6.22mph 5) 1m - 9:53(9:53/m) 125/134bpm [1236b/mi] 119cal 6.07/6.82mph 6) 1m - 10:08(10:08/m) 127/135bpm [1287b/mi] 124cal 5.92/6.43mph 7) 1m - 9:52(9:52/m) 126/134bpm [1243b/mi] 117cal 6.08/8.27mph 8) 1m - 10:57(10:57/m) 129/139bpm [1412b/mi] 134cal 5.48/6.1mph 9) 1m - 10:49(10:49/m) 132/139bpm [1428b/mi] 135cal 5.55/6.8mph 10) 1m - 10:22(10:22/m) 131/139bpm [1357b/mi] 125cal 5.79/6.49mph 11) 0.07m - 44(10:13/m) 126/137bpm [1287b/mi] 7cal 5.87/5.72mph ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 122/138bpm [1194b/mi] 123cal 6.13/9.96mph 2) 1m - 9:34(9:34/m) 133/146bpm [1272b/mi] 128cal 6.27/6.82mph 3) 1m - 9:27(9:27/m) 128/140bpm [1209b/mi] 121cal 6.35/6.91mph 4) 1m - 9:18(9:18/m) 134/145bpm [1246b/mi] 125cal 6.45/6.8mph 5) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 129cal 6.68/7.45mph 6) 1m - 8:31(8:31/m) 147/153bpm [1253b/mi] 128cal 7.04/7.41mph 7) 0.2m - 2:00(9:52/m) 141/154bpm [1390b/mi] 27cal 6.08/7.45mph ![]() |
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Split Summary
=== 1) 1m - 20:55(20:55/m) 69/86bpm [1443b/mi] 110cal 55/61rpm 2.87/3.74mph 2) 0.38m - 7:41(20:01/m) 69/83bpm [1381b/mi] 44cal 54/59rpm 3/3.38mph ![]()
Split Summary
=== 1) 0.54m - 10:00(18:27/m) 82/97bpm [1513b/mi] 57cal 55/63rpm 3.25/5.3mph ![]()
Split Summary
=== 1) 0.41m - 6:32(15:48/m) 73/82bpm [1154b/mi] 41cal 60/63rpm 3.8/4.72mph ![]()
Split Summary
=== 1) 1m - 16:42(16:42/m) 79/91bpm [1319b/mi] 101cal 61/68rpm 3.59/3.95mph 2) 0.33m - 5:41(17:20/m) 79/93bpm [1370b/mi] 35cal 60/65rpm 3.46/3.82mph ![]() |
Split Summary
=== 1) 1m - 18:05(18:05/m) 69/86bpm [1248b/mi] 110cal 59/65rpm 3.32/3.82mph 2) 0.42m - 7:27(17:36/m) 81/95bpm [1425b/mi] 49cal 61/63rpm 3.41/3.92mph ![]()
Split Summary
=== 1) 0.5m - 10:26(20:44/m) 81/98bpm [1680b/mi] 55cal 55/62rpm 2.89/3.95mph ![]()
Split Summary
=== 1) 0.36m - 6:31(18:20/m) 74/90bpm [1357b/mi] 39cal 60/63rpm 3.27/4.09mph ![]()
Split Summary
=== 1) 1m - 16:36(16:36/m) 70/87bpm [1162b/mi] 99cal 61/66rpm 3.61/5.51mph 2) 0.35m - 6:03(17:02/m) 81/92bpm [1380b/mi] 38cal 60/67rpm 3.52/4.72mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 110/127bpm [1137b/mi] 106cal 5.8/6.35mph 2) 1m - 10:11(10:11/m) 117/133bpm [1191b/mi] 111cal 5.89/6.89mph 3) 1m - 9:31(9:31/m) 123/137bpm [1170b/mi] 116cal 6.31/6.85mph 4) 1m - 10:04(10:04/m) 128/141bpm [1290b/mi] 128cal 5.95/8.91mph 5) 0.23m - 2:16(9:57/m) 131/140bpm [1304b/mi] 29cal 6.03/6.26mph ![]() |
Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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Tue 5th Jul
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Wed 6th Jul
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Thu 7th Jul
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Split Summary
=== 1) 1m - 21:54(21:54/m) 77/100bpm [1687b/mi] 112cal 50/63rpm 2.74/3.51mph 2) 0.44m - 9:30(21:39/m) 71/86bpm [1538b/mi] 52cal 52/60rpm 2.77/3.42mph ![]()
Split Summary
=== 1) 0.6m - 14:47(24:34/m) 89/105bpm [2186b/mi] 78cal 37/65rpm 2.44/4.95mph ![]()
Split Summary
=== 1) 0.4m - 7:35(19:00/m) 83/103bpm [1577b/mi] 46cal 56/67rpm 3.16/8.89mph ![]()
Split Summary
=== 1) 1m - 17:03(17:03/m) 82/95bpm [1398b/mi] 101cal 61/70rpm 3.52/4.22mph 2) 0.33m - 5:24(16:29/m) 79/92bpm [1302b/mi] 35cal 61/66rpm 3.64/3.97mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 135/146bpm [1232b/mi] 125cal 6.57/7.26mph 2) 1m - 8:56(8:56/m) 139/152bpm [1243b/mi] 127cal 6.71/7.12mph 3) 1m - 9:13(9:13/m) 146/155bpm [1346b/mi] 138cal 6.51/6.8mph 4) 1m - 8:46(8:46/m) 151/160bpm [1323b/mi] 139cal 6.85/7.6mph 5) 0.59m - 5:05(8:40/m) 151/160bpm [1309b/mi] 81cal 6.92/7.7mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 119/128bpm [1118b/mi] 115cal 6.39/7.08mph 2) 1m - 9:48(9:48/m) 125/135bpm [1226b/mi] 125cal 6.12/6.93mph 3) 1m - 9:34(9:34/m) 129/138bpm [1235b/mi] 125cal 6.27/6.97mph 4) 0.13m - 1:05(8:23/m) 139/145bpm [1166b/mi] 15cal 7.15/6.93mph ![]() |
Split Summary
=== 1) 1m - 9:53(9:53/m) 121/135bpm [1196b/mi] 123cal 6.07/6.91mph 2) 1m - 9:41(9:41/m) 126/135bpm [1220b/mi] 124cal 6.2/6.74mph 3) 1m - 9:42(9:42/m) 125/135bpm [1214b/mi] 118cal 6.18/7.24mph 4) 1m - 10:06(10:06/m) 128/154bpm [1292b/mi] 127cal 5.94/7.06mph 5) 1m - 10:37(10:37/m) 130/138bpm [1380b/mi] 134cal 5.65/6.41mph 6) 1m - 9:58(9:58/m) 130/136bpm [1295b/mi] 122cal 6.02/7.62mph 7) 0.16m - 1:33(9:29/m) 129/135bpm [1223b/mi] 18cal 6.33/6.51mph ![]() |
Split Summary
=== 1) 1m - 17:22(17:22/m) 72/85bpm [1250b/mi] 110cal 60/72rpm 3.46/3.95mph 2) 0.39m - 7:04(18:00/m) 72/87bpm [1296b/mi] 46cal 59/62rpm 3.33/3.7mph ![]()
Split Summary
=== 1) 0.53m - 9:39(18:12/m) 83/97bpm [1511b/mi] 52cal 58/69rpm 3.3/4.76mph ![]()
Split Summary
=== 1) 0.4m - 7:58(19:41/m) 86/103bpm [1693b/mi] 47cal 57/64rpm 3.05/3.97mph ![]()
Split Summary
=== 1) 1m - 17:03(17:03/m) 83/103bpm [1415b/mi] 103cal 62/67rpm 3.52/4.03mph 2) 0.29m - 5:07(17:26/m) 78/92bpm [1359b/mi] 30cal 61/65rpm 3.44/3.82mph ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 109/125bpm [1176b/mi] 110cal 5.56/6.24mph 2) 1m - 11:53(11:53/m) 118/130bpm [1402b/mi] 125cal 5.05/6.51mph 3) 1m - 10:00(10:00/m) 122/138bpm [1221b/mi] 108cal 6/6.66mph 4) 1m - 10:01(10:01/m) 135/143bpm [1353b/mi] 123cal 5.99/6.55mph 5) 1m - 9:48(9:48/m) 135/142bpm [1323b/mi] 120cal 6.12/6.53mph 6) 1m - 9:26(9:26/m) 134/145bpm [1264b/mi] 109cal 6.36/7.08mph 7) 0.2m - 1:56(9:51/m) 137/142bpm [1350b/mi] 23cal 6.09/6.43mph ![]() |
Split Summary
=== 1) 1m - 17:55(17:55/m) 74/101bpm [1326b/mi] 95cal 60/64rpm 3.35/3.97mph 2) 0.39m - 6:28(16:42/m) 83/93bpm [1387b/mi] 28cal 61/64rpm 3.59/3.99mph ![]()
Split Summary
=== 1) 0.5m - 9:40(19:25/m) 83/108bpm [1612b/mi] 52cal 57/63rpm 3.09/3.78mph ![]()
Split Summary
=== 1) 0.37m - 6:17(17:01/m) 84/96bpm [1429b/mi] 40cal 60/65rpm 3.53/3.92mph ![]()
Split Summary
=== 1) 1m - 16:53(16:53/m) 80/94bpm [1350b/mi] 101cal 62/65rpm 3.55/4.03mph 2) 0.33m - 5:39(17:17/m) 83/100bpm [1434b/mi] 36cal 61/65rpm 3.47/3.82mph ![]() |
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