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Jaffa Cake M50

About

Race Times

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Mileage

Training

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FERC

Races
37
Miles
8922
Miles
7
Miles
2116
WAVA
68.80%
5M
35:28
10k
44:10
Half
1:38:10
20M
2:49:30
Mara
4:00:12

About Me

Heading into 2018 off the back of some good mileage last year. Looking to build on that and see if I can improve on some PB's set a few years ago and finally get one over my nemesis the marathon. Got 2 cracks at it this year, Edinburgh and Berlin, just got to convince my mind that I can get that elusive sub 4 hr

Current Status

Time for a gentle little jog :-)

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This user has collected 90 badges.

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Groups

This user is a member of 100 miles a month in 2018, 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, Garmin Forerunners, GPS Users, Midlands Mile, New Fetch Game, Rowing Targets 2011, Sub 3:45 Marathon Group, Swimmers, The lets motivate each other to do our strength and core work group

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2014	2015	2016	2017	2018
6km	2	29:29 7:54/mi	58.61					29:29 58.61
5mi	1	35:28 7:06/mi	65.07		35:28 65.07
10km	8	44:10 7:06/mi	68.80	44:50 63.85	48:30 59.46	44:10 65.79						44:59 68.80
13.1mi	11	1:38:10 7:30/mi	64.94	1:47:08 58.04	1:44:53 59.76	1:38:10 64.36		1:43:21 63.17	1:55:22 57.06	1:59:08 55.72	1:48:22 61.79	1:43:59 64.94
20mi	3	2:49:30 8:29/mi	57.38		2:49:30 57.38			3:02:46 55.01		3:11:04 53.53
26.2mi	11	4:00:12 9:10/mi	55.50		4:42:06 46.13	4:11:56 52.53	4:00:12 55.10	4:28:33 50.13		4:09:03 55.50	4:30:52 51.49	4:14:04 54.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	114	65	0	0	0	0	17	0	0	0	0	0	196
2019	5	17	83	144	221	117	0	0	0	0	0	0	588
2018	123	116	118	165	138	107	187	175	102	111	108	87	1538
2018	0	0	0	0	0	0	8	12	0	7	0	0	27
2017	24	48	59	52	110	136	174	193	154	116	101	74	1241
2016	105	79	163	96	32	114	115	135	115	56	40	22	1073
2015	0	0	0	0	0	0	0	0	0	42	61	47	149
2014	102	95	97	47	0	0	0	0	0	0	0	1	342
2013	0	0	0	0	0	63	36	30	21	22	0	54	227
2013	0	0	0	0	0	63	30	29	20	9	0	0	151
2012	151	81	160	145	30	110	69	93	0	0	0	0	840
2012	5	1	53	23	77	85	67	87	11	0	0	0	409
2011	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2011	114	114	158	115	135	101	122	141	163	104	101	133	1501
2011	3	44	41	45	77	72	91	21	75	62	71	29	631
2010	0	0	0	0	0	1.6	0.6	0.4	0.3	0	0	0	2.9
2010	122	138	144	106	77	103	119	107	75	73	21	26	1109
2010	0	0	0	0	13	14	44	10	14	18	14	0	127
2009	0	0	0	0	0	0	0	0.3	1.8	0	1.1	0	3.1
2009	0	5	88	79	97	91	31	88	106	40	27	53	704
2009	0	0	0	0	12	0	55	69	15	0	15	15	182

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	-	-	-	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	-	-	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Telford 10K	9 Dec	44:59	68.80%
Conwy Half Marathon	18 Nov	1:43:59	64.94%
Berlin Marathon	16 Sep	4:18:22	53.98%
Newark Half Marathon	12 Aug	1:46:30	62.87%
Edinburgh Marathon	27 May	4:14:04	54.89%
Leeds Half Marathon	13 May	1:51:49	59.88%
2017	Date	Result	WAVA
Conwy Half Marathon	19 Nov	1:48:22	61.79%
Amsterdam Marathon	15 Oct	4:30:52	51.49%
2016	Date	Result	WAVA
Conwy Half Marathon	20 Nov	1:59:08	55.72%
MBNA Chester Marathon	2 Oct	4:09:03	55.50%
Dusseldorf Marathon	24 Apr	4:10:25	54.71%
Ashby 20	20 Mar	3:11:04	53.53%
2015	Date	Result	WAVA
Conwy Half Marathon	22 Nov	1:55:22	57.06%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:43:21	63.17%
Badger Bite	5 Oct	29:29	58.61%
London Marathon	13 Apr	4:28:33	50.13%
Stafford 20	9 Mar	3:02:46	55.01%
2012	Date	Result	WAVA
Dusseldorf Marathon	29 Apr	4:00:12	55.10%
2011	Date	Result	WAVA
Silvesterlauf Kottweiller-Schwanden	31 Dec	47:26	61.74%
Frankfurt Marathon	30 Oct	4:11:56	52.53%
Ramstein Memorial 10K	10 Sep	44:10	65.79%
10KM Coca-Cola/1FCK Straßenlauf Kaiserslautern-Einsiedlerhof	24 Jul	44:14	65.69%
Mittelrhein Halbmarathon	28 May	4:28:41	48.84%
TSG Kaiserslautern Half Marathon	10 Apr	1:38:10	64.36%
2010	Date	Result	WAVA
The FIREWORKS FIVE	24 Oct	35:28	65.07%
Badger Bite 6K	3 Oct	33:53	49.44%
Robin Hood Marathon	12 Sep	4:42:06	46.13%
Indian Queens Half Marathon	1 Aug	1:44:53	59.76%
Shifnal Steeplechase Half Marathon	4 Jul	1:46:39	58.77%
Stone St Michael's 10k	27 Jun	48:30	59.46%
Shakespeare Marathon	25 Apr	4:48:10	45.16%
Ashby 20	21 Mar	2:49:30	57.38%
Shifnal 10k Gallop	31 Jan	47:57	60.01%
2009	Date	Result	WAVA
Lichfield 10K	6 Sep	45:38	62.73%
Shifnal Sleeplechase Half Marathon	5 Jul	1:47:08	58.04%
Stone St Michael's 10k	21 Jun	44:50	63.85%
Muller Market Drayton 10k	10 May	45:48	62.50%

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Jaffa Cake M50

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2012

2011

2010

2009