Jaffa Cake M50

Mule Deer (49)
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About Me
Having appeared to have shaken off PF once again and with a dim light ahead in the COVID tunnel, looking to build on last years almost 900 miles and get some half marathons and a return to Chester for their marathon. I will be looking to properly build strength and conditioning into my routine this year, I know I should do it, but it is soooooo boring
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Recent Blogs
Starting from scratch Jul 2019
2018 starts with an enforced rest day Jan 2018
Recent Training
6th Jul
General 1.4mi 24:23
6th Jul
General 0.5mi 9:40
6th Jul
General 0.4mi 6:17
6th Jul
General 1.3mi 22:31
5th Jul
Easy 6.2mi 1:03:52
Planned Races Show more
Stone 5 Mile 24th Aug
Spitfire 10K 28th Aug
Caernarfon Half Marathon 4th Sep
Bangor City Half Marathon 23rd Oct
Conwy Half Marathon 20th Nov
12 Month Benchmarks Run
Mile 7:23
5k 24:51
5mi 40:52
10k 50:51
10mi 1:22:15
Half 1:48:07
20mi 3:07:21
Mara 4:06:45
Recent Pictures
2022 Targets Set your targets
Recent Threads
What is your fetch addiction position?
Buddies (5)
Followers (2)
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