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Thu 21st May 2020 at 6:00pm by JonM77

Walk > General
  • Time
    1:42:29
  • Miles
    4.84
  • Min/mi
    21:10
  • Stride(cm)
    69
  • Cadence
    110
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1876
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:26(23:26/m) 80/96bpm
2) 1m - 18:18(18:18/m) 90/101bpm
3) 1m - 22:58(22:58/m) 92/108bpm
4) 1m - 21:13(21:13/m) 92/104bpm
5) 0.84m - 16:34(19:49/m) 90/103bpm
23:26 18:18 22:58 21:13 16:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:32 5:32 22:08 73 65-84 1616 111 100-124 4/4
0.50 12:00 6:28 25:53 76 67-88 1967 110 94-118 3/3
0.75 17:54 5:54 23:35 85 73-95 2005 112 34-126 3/4
1.00 23:23 5:29 21:56 85 76-96 1865 110 92-136 2/3
1.25 27:58 4:35 18:20 93 87-101 1705 113 106-120 2/4
1.50 33:07 5:09 20:35 90 80-99 1852 114 102-118 6/3
1.75 38:31 5:24 21:35 91 80-98 1965 112 104-124 2/5
2.00 41:43 3:12 12:48 84 78-92 1076 109 102-114 8/10
2.25 47:14 5:32 22:07 90 81-102 1991 109 84-116 6/5
2.50 52:56 5:42 22:48 89 80-97 2029 109 98-116 5/4
2.75 58:59 6:02 24:10 95 85-108 2295 111 36-154 6/5
3.00 1:04:42 5:43 22:52 94 84-107 2150 111 92-118 3/3
3.25 1:10:15 5:34 22:14 88 77-97 1957 110 82-118 9/8
3.50 1:15:43 5:27 21:49 91 82-100 1985 108 100-118 5/5
3.75 1:21:11 5:28 21:53 94 86-104 2057 110 80-156 2/2
4.00 1:25:52 4:41 18:46 92 84-99 1726 110 102-122 9/9
4.25 1:30:29 4:37 18:28 93 88-97 1717 110 104-116 4/1
4.50 1:35:39 5:09 20:38 90 84-98 1856 111 104-118 6/6
4.75 1:40:39 5:01 20:04 92 85-103 1845 110 104-114 3/3
4.84 1:42:29 1:50 21:10 79 71-87 1672 110 100-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:52 11:31 More
    800m 8:21 16:49 More
    1km 10:56 17:36 More
    Mile 18:07 18:07 More
    5k 1:04:11 20:40 More
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