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JonM77 M40

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About Me
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Recent Training
13th Nov
General 10.1mi 2:10:03
13th Nov
General 3.1mi 32:36
7th Nov
General 6.3mi 1:11:57
30th Oct
General 6.4mi 1:32:12
Oct 2021
General 3mi 35:21
Planned Races
Treforest 10k 22nd May
Port Sunlight 10K 12th Jun
Port Sunlight 5K 12th Jun
Porthcawl 10K 3rd Jul
Magor 10K 30th Jul
12 Month Benchmarks Run
Mile 9:30
5k 31:47
5mi 54:53
10k 1:08:16
10mi 2:01:44
Half 2:44:05
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