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Thu 21st May 2020 at 1:00pm by runnerbean

Walk > General

  • Time
    49:15
  • Miles
    2.40
  • Min/mi
    20:31
  • Stride(cm)
    67
  • Cals
    184
  • Cadence
    118
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    1979
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4m - 49:15(20:34/m) 96/147bpm 184cal 59/64rpm 2.92/4.88mph
49:15

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:57 100 89-114 2096 120 114-124 0/4
0.25 5:05 2:28 19:40 90 84-98 1770 120 118-122 0/13
0.38 7:30 2:25 19:18 84 80-89 1622 123 118-128 0/19
0.50 9:42 2:12 17:38 84 81-87 1481 119 116-122 2/7
0.63 11:58 2:16 18:07 89 86-93 1613 118 116-118 2/3
0.75 14:10 2:13 17:43 94 91-97 1665 118 114-122 4/0
0.88 18:52 4:42 37:32 79 70-96 2965 119 108-124 1/7
1.00 21:22 2:30 20:00 91 73-104 1820 119 112-128 5/2
1.13 23:37 2:15 18:03 88 81-93 1588 118 116-122 3/2
1.25 25:51 2:14 17:49 99 86-113 1764 118 116-122 2/5
1.38 28:08 2:17 18:17 95 87-107 1737 117 112-120 2/1
1.50 30:29 2:21 18:47 90 86-95 1691 118 116-126 3/1
1.63 34:38 4:09 +1:40 33:10 94 87-103 3117 119 102-124 6/5
1.75 37:21 2:43 21:46 102 97-110 2220 118 110-124 14/0
1.88 40:09 2:48 22:23 123 105-147 2753 108 104-114 25/0
2.00 42:38 2:29 19:54 128 122-137 2548 110 108-112 24/0
2.13 45:22 2:44 21:52 113 92-126 2470 119 104-124 4/5
2.25 47:46 2:24 19:11 90 87-95 1726 120 118-124 0/20
2.38 50:16 2:30 19:58 93 88-99 1857 118 114-120 1/2
2.40 50:55 39 32:00 97 95-99 3105 124 124-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    72 9.2% 21:17
  • Cadence Distribution

    118 avge / 128 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:46 17:38 More
    1km 11:20 18:15 More
    Mile 20:30 20:30 More
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