Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00pm by Jaffers

Run > General
  • Time
    44:37
  • Miles
    5.36
  • Min/mi
    8:19
  • Pacing
    77.2%
  • WAVA
    56.77
  • Stride(cm)
    114
  • Cals
    556
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 122/129bpm 98cal 7.31/7.74mph
2) 1m - 8:18(8:18/m) 131/138bpm 111cal 7.23/7.51mph
3) 1m - 8:20(8:20/m) 131/138bpm 103cal 7.19/7.68mph
4) 1m - 8:04(8:04/m) 133/141bpm 101cal 7.44/7.93mph
5) 1m - 8:47(8:47/m) 133/143bpm 106cal 6.83/7.56mph
6) 0.36m - 2:55(8:09/m) 137/140bpm 37cal 7.37/7.76mph
8:13 8:18 8:20 8:04 8:47 2:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:54 111 59-127 987 165 108-172
0.50 4:15 2:02 8:08 126 122-129 1025 170 166-172
0.75 6:14 1:59 7:56 124 120-127 983 169 164-172
1.00 8:12 1:58 7:52 127 124-129 999 170 168-174
1.25 10:17 2:04 8:18 129 126-133 1071 171 168-174
1.50 12:22 2:05 8:19 132 128-135 1099 171 164-174
1.75 14:26 2:04 8:16 131 126-137 1083 172 168-174
2.00 16:30 2:05 8:18 133 127-138 1105 172 166-176
2.25 18:32 2:02 8:09 137 133-138 1116 171 168-172
2.50 20:32 2:00 8:00 130 125-134 1041 167 162-172
2.75 23:41 3:09 +1:07 12:36 123 93-134 1549 168 114-172
3.00 25:58 2:16 9:06 135 132-138 1228 170 168-172
3.25 28:00 2:02 8:07 132 127-135 1071 170 166-172
3.50 30:02 2:03 8:10 132 127-136 1079 170 166-174
3.75 31:57 1:55 7:41 137 131-141 1053 170 164-172
4.00 34:02 2:04 8:18 131 128-139 1086 170 166-174
4.25 36:02 2:00 8:01 135 130-140 1083 170 166-172
4.50 38:14 2:12 8:48 131 127-137 1152 169 166-172
4.75 40:37 2:23 9:33 131 126-136 1251 168 164-174
5.00 42:49 2:12 8:47 137 132-143 1202 169 164-172
5.25 44:51 2:02 8:07 137 135-140 1112 168 160-172
5.36 45:44 53 8:13 137 135-139 1127 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 169 5.4 44:35 8:32
    Walk 0.1 118 0 2 12:44
    Pause 2.4 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.11% More
    800m 3:54 7:52 49.16% More
    1km 4:55 7:55 51.40% More
    Mile 8:00 8:00 54.30% More
    5k 26:31 8:32 54.65% More
    5 miles 42:37 8:31 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.65
    5km 25:02 8:03 57.88
    5M 41:27 8:17 56.95
    10km 52:11 8:24 56.46
    10M 1:26:25 8:39 55.94
    Half 1:55:03 8:47 55.43
    20M 3:00:10 9:01 55.33
    Mara 3:59:52 9:09 55.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here