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Jaffers M45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
34
Miles
11647
Miles
208
Miles
3165
WAVA
79.50%
Mile
5:15
10k
35:44
Half
1:27:27
750m
13:37

Current Status

The tri-streak continues - 88 days

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This user has collected 93 badges.

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This user is a member of Beginners, Conquercise Game, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Iphones, Scottish Runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	5	5:15 5:15/mi	73.37		5:16 72.91	5:15 73.11			5:21 73.37
3km	6	9:54 5:19/mi	77.19		10:45 70.60	9:54 77.19
2.3mi	2	12:15 5:27/mi	75.89			12:32 73.12		12:15 75.89
10km	14	35:44 5:45/mi	79.50	37:39 72.86	40:40 67.86	36:39 75.79	37:43 74.22	36:08 78.05	35:44 79.50
13.1mi	1	1:27:27 6:41/mi	69.99					1:27:27 69.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	10	0	0	0	15	34	18	0	0	0	0	107
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	40	21	7	9	30	0	16	26	17	23	0	17	205
2018	0	0	3	0	0	0	15	0	0	0	10	0	29
2017	11	22	8	7	0	12	33	4	15	0	0	0	113
2017	0	3	0	13	0	0	0	0	0	0	0	0	16
2016	11.4	4	2.2	4.8	18.9	9.9	0	0	0	0	0.5	0	51.8
2016	64	51	10	59	46	96	80	68	105	58	0	0	637
2016	155	34	0	270	114	113	0	13	0	3	0	0	702
2015	0	0	0	8.3	9.9	7.2	14.9	6.5	9.4	8.6	12.4	7.9	85
2015	0	0	0	80	75	70	119	52	83	83	24	41	627
2015	0	0	14	99	152	20	32	76	51	55	71	44	614
2014	166	0	0	0	0	0	0	0	0	0	0	0	166
2013	0	0	0.5	0	0	0	0	0.8	6.9	1.6	0	0	9.7
2013	46	0	62	91	61	22	74	47	69	134	135	129	870
2013	10	0	23	75	105	176	152	165	23	0	0	0	729
2012	0	0	0	2.3	2.8	0	0	1.7	6.6	0	0	0	13.4
2012	108	59	137	117	109	59	65	60	104	0	0	0	816
2012	0	0	0	0	0	0	0	96	114	0	0	0	210
2011	0	0	4.1	5.9	7	5.4	8.6	4.3	3.3	0	0	0	38.7
2011	130	157	162	144	121	128	81	115	73	46	95	65	1316
2011	0	0	127	96	32	100	162	28	51	0	0	0	595
2010	0	0	0	0	0	0	2.3	2.7	4.9	0	0	0	9.9
2010	122	112	113	200	237	200	134	161	124	140	131	90	1765
2010	0	0	0	0	0	0	79	113	0	57	0	0	250
2009	115	110	134	127	107	134	138	76	155	170	191	195	1652
2008	234	235	112	189	132	159	64	145	114	137	87	53	1662
2007	52	0	0	17	108	177	205	164	87	183	152	188	1333
2006	0	0	0	0	0	0	0	0	0	137	156	87	380

Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
3.7mi, 32:22 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 140/155bpm 112cal 6.55/10.75mph 2) 1m - 8:47(8:47/m) 149/157bpm 118cal 6.83/7.7mph 3) 1m - 8:27(8:27/m) 155/165bpm 117cal 7.1/7.45mph 4) 0.72m - 5:58(8:20/m) 158/163bpm 85cal 7.21/7.56mph Add a comment	3.7mi, 34:25 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 136cal 6.46/7.58mph 2) 1m - 9:27(9:27/m) 136cal 6.35/7.56mph 3) 1m - 9:29(9:29/m) 137cal 6.33/7.06mph 4) 0.74m - 6:13(8:21/m) 101cal 7.19/7.89mph Add a comment	2.2mi, 1:02:35 Running - General Split Summary === 1) 1m - 29:15(29:15/m) 147/170bpm 366cal 2.05/8.14mph 2) 1m - 29:23(29:23/m) 153/173bpm 352cal 2.04/7.49mph 3) 0.16m - 3:58(24:07/m) 150/164bpm 47cal 2.49/5.45mph Add a comment	-	11mi, 7:16:09 Running - General Split Summary === 1) 1m - 25:13(25:13/m) 92cal 2.38/3.65mph 2) 1m - 35:24(35:24/m) 84cal 1.7/3.07mph 3) 1m - 46:40(46:40/m) 85cal 1.29/2.92mph 4) 1m - 48:35(48:35/m) 81cal 1.23/3.72mph 5) 1m - 1:04:27(1:04:27/m) 90cal 0.93/2.76mph 6) 1m - 1:27:09(1:27:09/m) 81cal 0.69/2.94mph 7) 1m - 34:39(34:39/m) 82cal 1.73/2.94mph 8) 1m - 25:10(25:10/m) 79cal 2.38/3.99mph 9) 1m - 19:35(19:35/m) 98cal 3.06/7.2mph 10) 1m - 27:51(27:51/m) 77cal 2.15/4.57mph 11) 1m - 20:04(20:04/m) 89cal 2.99/3.61mph 12) 0.02m - 1:22(1:12:16/m) 1cal 0.83/3.19mph Add a comment	-	3mi, 26:58 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/151bpm 108cal 6.5/7.16mph 2) 1m - 9:00(9:00/m) 146/149bpm 109cal 6.67/6.99mph 3) 1m - 8:42(8:42/m) 146/151bpm 97cal 6.9/7.31mph 4) 0m - 2(7:27/m) 149/149bpm 8.05/6.87mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	2mi, 55:36 Running - General Split Summary === 1) 1m - 32:24(32:24/m) 146/168bpm 387cal 1.85/6.24mph 2) 1m - 23:12(23:15/m) 151/169bpm 276cal 2.58/8.35mph Add a comment	-	-	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	-	-	-	-
Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	-	-	-

2011	Date	Result	WAVA
Haddington Sprint Triathlon	11 Sep	13:37 / 35:28 / 29:27	0.00%
Peebles Sprint Triathlon	12 Jun	/ /	0.00%
Aberfeldy Sprint Triathlon	29 May	12:50 / 55:02 / 18:14	0.00%
Polaroid Series - Clydebank 10k	26 May	35:44	79.50%
Monikie 10k	15 May	37:44	75.29%
Ruchill Park Mile Handicap	7 Apr	5:21	73.37%
2010	Date	Result	WAVA
Haddington Sprint Triathlon	12 Sep	14:37 / 44:09 / 29:52	0.00%
Kelvin 2.25m Handicap	30 Jun	12:15	75.89%
Dundee Half Marathon	27 Jun	1:27:27	69.99%
Orchill Road Race	20 Jun	1:01:21	79.47%
Polaroid Series - Dumbarton 10k	3 Jun	36:16	77.76%
Polaroid Series - Clydebank 10k	27 May	36:08	78.05%
Bupa Great Edinburgh Run 10K	2 May	50:58	55.33%
2009	Date	Result	WAVA
Polaroid Series - Helensburgh 10K	21 May	37:43	74.22%
2008	Date	Result	WAVA
3K On The Green	28 Nov	9:54	77.19%
3K On The Green	31 Oct	10:14	74.14%
3k on the green (run4it) 1 pm	26 Sep	10:01	75.74%
Ruchill Park Handicap	19 Sep	5:15	73.11%
City of Stirling 10K	14 Sep	36:39	75.79%
Polaroid Series - Dumbarton 10K	5 Jun	37:06	74.90%
Laggan 10k Highland Road Race	31 May	39:15	70.80%
City of Aberdeen 10K	25 May	38:12	72.75%
Ruchill Park Handicap	16 May	5:25	70.89%
Kinross PTA 10K	24 Apr	38:28	72.24%
Kelvin Pursuit	20 Mar	12:32	73.12%
Lumphanan Detox 10km	2 Jan	39:18	70.71%
2007	Date	Result	WAVA
Fetch Scottish Mile Challenge	2 Dec	5:16	72.91%
Run-4-it 3k on the Green - Race 3 of 3	23 Nov	10:45	70.60%
Run-4-It on the Green Series 3K	26 Oct	10:59	68.63%
Run 4 It Glasgow Green Lunchtime 3K	28 Sep	10:59	68.63%
Linlithgow 10K	23 Sep	40:40	67.86%
Kelvin Pursuit	28 Jun	13:00	71.54%
Ruchill Park Mile Handicap	15 Jun	5:48	65.72%
2006	Date	Result	WAVA
Pitlochry 10k	8 Oct	37:39	72.86%

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Jaffers M45

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2011

2010

2009

2008

2007

2006