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Jaffers M50

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Races
34
Miles
13367
Miles
209
Miles
3381
Miles
31
WAVA
77.56%
Mile
5:15
10k
35:44
Half
1:27:27
750m
13:37

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Recent Blogs
Peebles Sprint Tri	Jun 2011
Haddington Tri Stat Attak	Sep 2010
My 1st Tri too	Sep 2010
OMG!	Jul 2010
Unchartered Territory	May 2010

Recent Training
Aug 2021	General	3mi	26:53
Aug 2021	General	3.2mi	27:46
Jul 2021	General	7.7mi	34:52
Jul 2021	General	4.7mi	1:09:53
Jul 2021	General	7.5mi	1:05:52

12 Month Benchmarks	Run	Bike
Mile	5:40	2:30
5k	24:35	9:13
5mi	40:39	15:35
10k	52:03	19:11
10mi	1:26:21	39:18
Half	7:11:39	1:00:25

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Buddies (10)

Badges Collected	See available badges
+ 130 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	5	5:15 5:15/mi	73.37		5:16 72.91	5:15 73.14			5:21 73.37
3km	6	9:54 5:19/mi	77.22		10:45 70.60	9:54 77.22
2.3mi	2	12:15 5:27/mi	75.89			12:32 73.09		12:15 75.89
10km	14	35:44 5:45/mi	77.56	37:39 71.62	40:40 66.57	36:39 74.22	37:43 72.51	36:08 76.16	35:44 77.56
13.1mi	1	1:27:27 6:41/mi	68.24					1:27:27 68.24

2011		Result	WAVA	Distance
11 Sep	Haddington Sprint Triathlon	13:37 / 35:28 / 29:27	0.00	750metres/18.9km/7km
12 Jun	Peebles Sprint Triathlon	/ /	0.00	750metres/20km/5km
29 May	Aberfeldy Sprint Triathlon	12:50 / 55:02 / 18:14	0.00	750metres/20km/5km
26 May	Polaroid Series - Clydebank 10k PB	35:44	77.56	10km
15 May	Monikie 10k	37:44	73.45	10km
7 Apr	Ruchill Park Mile Handicap SB	5:21	73.37	1mi
2010		Result	WAVA	Distance
12 Sep	Haddington Sprint Triathlon	14:37 / 44:09 / 29:52	0.00	0.75km/19km/7km
30 Jun	Kelvin 2.25m Handicap PB	12:15	75.89	2.25mi
27 Jun	Dundee Half Marathon PB	1:27:27	68.24	13.1mi
20 Jun	Orchill Road Race	1:01:21	77.64	17km
3 Jun	Polaroid Series - Dumbarton 10k	36:16	75.88	10km
27 May	Polaroid Series - Clydebank 10k SB	36:08	76.16	10km
2 May	Bupa Great Edinburgh Run 10K	50:58	54.00	10km
2009		Result	WAVA	Distance
21 May	Polaroid Series - Helensburgh 10K SB	37:43	72.51	10km
2008		Result	WAVA	Distance
28 Nov	3K On The Green PB	9:54	77.22	3km
31 Oct	3K On The Green	10:14	74.17	3km
26 Sep	3k on the green (run4it) 1 pm	10:01	75.77	3km
19 Sep	Ruchill Park Handicap PB	5:15	73.14	1mi
14 Sep	City of Stirling 10K SB	36:39	74.22	10km
5 Jun	Polaroid Series - Dumbarton 10K	37:06	73.32	10km
31 May	Laggan 10k Highland Road Race	39:15	69.30	10km
25 May	City of Aberdeen 10K	38:12	71.21	10km
16 May	Ruchill Park Handicap	5:25	70.89	1mi
24 Apr	Kinross PTA 10K	38:28	70.71	10km
20 Mar	Kelvin Pursuit SB	12:32	73.09	2.25mi
2 Jan	Lumphanan Detox 10km	39:18	69.21	10km
2007		Result	WAVA	Distance
2 Dec	Fetch Scottish Mile Challenge SB	5:16	72.91	1mi
23 Nov	Run-4-it 3k on the Green - Race 3 of 3 SB	10:45	70.60	3km
26 Oct	Run-4-It on the Green Series 3K	10:59	68.63	3km
28 Sep	Run 4 It Glasgow Green Lunchtime 3K	10:59	68.63	3km
23 Sep	Linlithgow 10K SB	40:40	66.57	10km
28 Jun	Kelvin Pursuit	13:00	71.54	2.3mi
15 Jun	Ruchill Park Mile Handicap	5:48	65.75	1mi
2006		Result	WAVA	Distance
8 Oct	Pitlochry 10k SB	37:39	71.62	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	19	26	79	56	0	42	6	0	0	0	0	278
2021	0	0	12	34	0	0	22	0	0	0	0	0	69
2020	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2020	122	47	90	138	162	163	154	143	123	113	0	0	1255
2020	0	0	0	27	100	0	0	31	0	6	0	0	164
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2019	30	10	0	0	0	15	34	20	3	40	94	54	299
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	40	21	7	9	30	0	16	26	17	23	0	17	205
2018	0	0	3	0	0	0	15	0	0	0	10	0	29
2017	11	22	8	7	0	12	33	4	15	0	0	0	113
2017	0	3	0	13	0	0	0	0	0	0	0	0	16
2016	0	0	0	0	0	0	26	0	0	0	0	0	26
2016	11.4	4	2.2	4.8	18.9	9.9	0	0	0	0	0.5	0	51.8
2016	64	51	10	59	46	96	80	68	105	58	0	0	637
2016	155	34	0	270	114	113	0	13	0	3	0	0	702
2015	0	0	0	8.3	9.9	7.2	14.9	6.5	9.4	8.6	12.4	7.9	85
2015	0	0	0	80	75	70	119	52	83	79	24	41	622
2015	0	0	14	99	152	20	32	76	51	38	71	44	598
2014	166	0	0	0	0	0	0	0	0	0	0	0	166
2013	0	0	0.5	0	0	0	0	0.8	6.9	1.6	0	0	9.7
2013	46	0	62	91	61	22	74	47	69	134	135	129	870
2013	10	0	23	75	105	176	152	165	23	0	0	0	729
2012	0	0	0	2.3	2.8	0	0	1.7	6.6	0	0	0	13.4
2012	108	59	137	117	109	59	65	60	104	0	0	0	816
2012	0	0	0	0	0	0	0	96	114	0	0	0	210
2011	0	0	4.1	5.9	7	5.4	8.6	4.3	3.3	0	0	0	38.7
2011	130	157	162	144	121	128	81	115	73	46	95	65	1316
2011	0	0	127	96	32	100	162	28	51	0	0	0	595
2010	0	0	0	0	0	0	2.3	2.7	4.9	0	0	0	9.9
2010	122	112	113	200	237	200	134	161	124	140	131	90	1765
2010	0	0	0	0	0	0	79	113	0	57	0	0	250
2009	115	110	134	127	107	134	138	76	155	170	191	195	1652
2008	234	235	112	189	132	159	64	145	114	137	87	53	1662
2007	52	0	0	17	108	177	205	164	87	183	152	188	1333
2006	0	0	0	0	0	0	0	0	0	137	156	87	380

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