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Jaffers M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
34
Miles
13143
Miles
209
Miles
3329
Mile
5:15
10k
35:44
Half
1:27:27
750m
13:37

Current Status

The tri-streak continues - 88 days

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This user has collected 133 badges.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
1mi	5	5:15 5:15/mi		5:16	5:15			5:21
3km	6	9:54 5:19/mi		10:45	9:54
2.3mi	2	12:15 5:27/mi			12:32		12:15
10km	14	35:44 5:45/mi	37:39	40:40	36:39	37:43	36:08	35:44
13.1mi	1	1:27:27 6:41/mi					1:27:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	0	0	0	0	0	0	0	0	0	0	0	49
2020	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2020	122	47	90	138	162	163	154	143	123	113	0	0	1255
2020	0	0	0	27	100	0	0	31	0	6	0	0	164
2019	30	10	0	0	0	15	34	20	3	40	94	54	299
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	40	21	7	9	30	0	16	26	17	23	0	17	205
2018	0	0	3	0	0	0	15	0	0	0	10	0	29
2017	11	22	8	7	0	12	33	4	15	0	0	0	113
2017	0	3	0	13	0	0	0	0	0	0	0	0	16
2016	11.4	4	2.2	4.8	18.9	9.9	0	0	0	0	0.5	0	51.8
2016	64	51	10	59	46	96	80	68	105	58	0	0	637
2016	155	34	0	270	114	113	0	13	0	3	0	0	702
2015	0	0	0	8.3	9.9	7.2	14.9	6.5	9.4	8.6	12.4	7.9	85
2015	0	0	0	80	75	70	119	52	83	83	24	41	627
2015	0	0	14	99	152	20	32	76	51	55	71	44	614
2014	166	0	0	0	0	0	0	0	0	0	0	0	166
2013	0	0	0.5	0	0	0	0	0.8	6.9	1.6	0	0	9.7
2013	46	0	62	91	61	22	74	47	69	134	135	129	870
2013	10	0	23	75	105	176	152	165	23	0	0	0	729
2012	0	0	0	2.3	2.8	0	0	1.7	6.6	0	0	0	13.4
2012	108	59	137	117	109	59	65	60	104	0	0	0	816
2012	0	0	0	0	0	0	0	96	114	0	0	0	210
2011	0	0	4.1	5.9	7	5.4	8.6	4.3	3.3	0	0	0	38.7
2011	130	157	162	144	121	128	81	115	73	46	95	65	1316
2011	0	0	127	96	32	100	162	28	51	0	0	0	595
2010	0	0	0	0	0	0	2.3	2.7	4.9	0	0	0	9.9
2010	122	112	113	200	237	200	134	161	124	140	131	90	1765
2010	0	0	0	0	0	0	79	113	0	57	0	0	250
2009	115	110	134	127	107	134	138	76	155	170	191	195	1652
2008	234	235	112	189	132	159	64	145	114	137	87	53	1662
2007	52	0	0	17	108	177	205	164	87	183	152	188	1333
2006	0	0	0	0	0	0	0	0	0	137	156	87	380

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	-	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	4mi, 35:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 125cal 6.8/7.45mph 2) 1m - 9:13(9:13/m) 128cal 6.51/6.95mph 3) 1m - 8:56(8:56/m) 128cal 6.72/7.06mph 4) 1m - 8:36(8:36/m) 127cal 6.98/7.28mph 5) 0.02m - 9(9:50/m) 2cal 6.1/6.93mph Add a comment	4mi, 33:27 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 124cal 6.95/7.43mph 2) 1m - 8:24(8:24/m) 128cal 7.14/7.53mph 3) 1m - 8:11(8:11/m) 129cal 7.34/7.53mph 4) 1m - 8:04(8:04/m) 129cal 7.44/7.76mph 5) 0.02m - 10(8:02/m) 2cal 7.48/7.66mph Add a comment	3mi, 24:38 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124cal 6.91/7.12mph 2) 1m - 8:20(8:20/m) 127cal 7.2/7.47mph 3) 1m - 7:33(7:33/m) 128cal 7.95/8.72mph 4) 0.01m - 4(7:30/m) 1cal 8.01/8.29mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
4mi, 35:12 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 126cal 6.68/7.45mph 2) 1m - 9:13(9:13/m) 127cal 6.51/6.97mph 3) 1m - 8:38(8:38/m) 128cal 6.95/7.26mph 4) 1m - 8:08(8:08/m) 128cal 7.37/7.66mph 5) 0.03m - 14(8:07/m) 3cal 7.39/7.68mph Add a comment	4mi, 32:29 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 126cal 7.33/7.72mph 2) 1m - 8:29(8:29/m) 128cal 7.08/7.31mph 3) 1m - 8:04(8:04/m) 131cal 7.43/8.25mph 4) 1m - 7:39(7:39/m) 128cal 7.84/8.31mph 5) 0.01m - 6(8:17/m) 1cal 7.25/8.29mph Add a comment	4mi, 34:46 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 131/144bpm 115cal 6.9/7.31mph 2) 1m - 8:59(8:59/m) 136/140bpm 125cal 6.68/6.91mph 3) 1m - 8:52(8:52/m) 132/138bpm 110cal 6.77/7.7mph 4) 1m - 8:01(8:01/m) 151/165bpm 123cal 7.49/10.1mph 5) 0.02m - 12(8:50/m) 145/145bpm 2cal 6.8/7.16mph Add a comment	5mi, 44:37 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 130/142bpm 119cal 6.47/7.06mph 2) 1m - 9:29(9:29/m) 138/145bpm 131cal 6.33/7.01mph 3) 1m - 8:31(8:31/m) 139/144bpm 111cal 7.04/7.83mph 4) 1m - 8:38(8:38/m) 141/149bpm 112cal 6.95/7.81mph 5) 1m - 8:24(8:24/m) 145/151bpm 116cal 7.14/7.41mph 6) 0.03m - 18(9:12/m) 146/149bpm 4cal 6.52/7.12mph Add a comment	-	5.8mi, 50:44 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 137/147bpm 121cal 6.45/6.87mph 2) 1m - 9:07(9:07/m) 145/150bpm 130cal 6.58/7.03mph 3) 1m - 9:08(9:08/m) 145/152bpm 120cal 6.57/7.35mph 4) 1m - 8:24(8:24/m) 139/145bpm 97cal 7.14/7.31mph 5) 1m - 8:19(8:19/m) 142/151bpm 101cal 7.21/7.74mph 6) 0.74m - 6:27(8:40/m) 154/160bpm 95cal 6.92/7.6mph Add a comment	4mi, 33:03 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 142/156bpm 103cal 7.6/8.06mph 2) 1m - 8:26(8:26/m) 148/152bpm 117cal 7.11/7.64mph 3) 1m - 8:15(8:15/m) 147/152bpm 109cal 7.27/7.87mph 4) 1m - 8:16(8:16/m) 151/156bpm 115cal 7.25/7.91mph 5) 0.02m - 12(8:04/m) 148/149bpm 2cal 7.44/7.24mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
3.1mi, 26:30 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 134/145bpm 113cal 6.71/7.39mph 2) 1m - 8:41(8:41/m) 139/145bpm 113cal 6.9/7.35mph 3) 1m - 8:23(8:23/m) 135/142bpm 97cal 7.16/7.47mph 4) 0.06m - 28(8:03/m) 138/141bpm 5cal 7.45/7.24mph Add a comment	4mi, 33:50 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 122/132bpm 96cal 6.72/7.1mph 2) 1m - 8:28(8:28/m) 137/147bpm 110cal 7.09/7.35mph 3) 1m - 7:54(7:54/m) 143/146bpm 105cal 7.59/8.08mph 4) 1m - 8:24(8:24/m) 143/152bpm 105cal 7.14/8.39mph 5) 0.02m - 8(8:46/m) 145/145bpm 1cal 6.84/7.18mph Add a comment	-	4.1mi, 33:40 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 137/147bpm 106cal 7.27/7.87mph 2) 1m - 8:23(8:23/m) 143/147bpm 115cal 7.16/7.53mph 3) 1m - 8:07(8:07/m) 145/148bpm 108cal 7.39/7.93mph 4) 1m - 8:25(8:25/m) 147/152bpm 111cal 7.13/7.85mph 5) 0.06m - 30(8:39/m) 148/149bpm 6cal 6.94/7.01mph Add a comment	-	-	-

2011	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	750metres/18.9km/7km	11 Sep	13:37 / 35:28 / 29:27	0.00%
Peebles Sprint Triathlon	750metres/20km/5km	12 Jun	/ /	0.00%
Aberfeldy Sprint Triathlon	750metres/20km/5km	29 May	12:50 / 55:02 / 18:14	0.00%
Polaroid Series - Clydebank 10k	10km	26 May	35:44	77.56%
Monikie 10k	10km	15 May	37:44	73.45%
Ruchill Park Mile Handicap	1mi	7 Apr	5:21	73.37%
2010	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	0.75km/19km/7km	12 Sep	14:37 / 44:09 / 29:52	0.00%
Kelvin 2.25m Handicap	2.25mi	30 Jun	12:15	75.89%
Dundee Half Marathon	13.1mi	27 Jun	1:27:27	68.24%
Orchill Road Race	17km	20 Jun	1:01:21	77.64%
Polaroid Series - Dumbarton 10k	10km	3 Jun	36:16	75.88%
Polaroid Series - Clydebank 10k	10km	27 May	36:08	76.16%
Bupa Great Edinburgh Run 10K	10km	2 May	50:58	54.00%
2009	Distance	Date	Result	WAVA
Polaroid Series - Helensburgh 10K	10km	21 May	37:43	72.51%
2008	Distance	Date	Result	WAVA
3K On The Green	3km	28 Nov	9:54	77.22%
3K On The Green	3km	31 Oct	10:14	74.17%
3k on the green (run4it) 1 pm	3km	26 Sep	10:01	75.77%
Ruchill Park Handicap	1mi	19 Sep	5:15	73.14%
City of Stirling 10K	10km	14 Sep	36:39	74.22%
Polaroid Series - Dumbarton 10K	10km	5 Jun	37:06	73.32%
Laggan 10k Highland Road Race	10km	31 May	39:15	69.30%
City of Aberdeen 10K	10km	25 May	38:12	71.21%
Ruchill Park Handicap	1mi	16 May	5:25	70.89%
Kinross PTA 10K	10km	24 Apr	38:28	70.71%
Kelvin Pursuit	2.25mi	20 Mar	12:32	73.09%
Lumphanan Detox 10km	10km	2 Jan	39:18	69.21%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	5:16	72.91%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	10:45	70.60%
Run-4-It on the Green Series 3K	3km	26 Oct	10:59	68.63%
Run 4 It Glasgow Green Lunchtime 3K	3km	28 Sep	10:59	68.63%
Linlithgow 10K	10km	23 Sep	40:40	66.57%
Kelvin Pursuit	2.3mi	28 Jun	13:00	71.54%
Ruchill Park Mile Handicap	1mi	15 Jun	5:48	65.75%
2006	Distance	Date	Result	WAVA
Pitlochry 10k	10km	8 Oct	37:39	71.62%

Welcome To Fetcheveryone

Jaffers M50

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Buddies

2011

2010

2009

2008

2007

2006