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Jaffers M45

About

Race Times

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Mileage

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Races
34
Miles
11754
Miles
208
Miles
3165
WAVA
79.50%
Mile
5:15
10k
35:44
Half
1:27:27
750m
13:37

Current Status

The tri-streak continues - 88 days

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This user is a member of Beginners, Conquercise Game, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Iphones, Scottish Runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	5	5:15 5:15/mi	73.37		5:16 72.91	5:15 73.11			5:21 73.37
3km	6	9:54 5:19/mi	77.19		10:45 70.60	9:54 77.19
2.3mi	2	12:15 5:27/mi	75.89			12:32 73.12		12:15 75.89
10km	14	35:44 5:45/mi	79.50	37:39 72.86	40:40 67.86	36:39 75.79	37:43 74.22	36:08 78.05	35:44 79.50
13.1mi	1	1:27:27 6:41/mi	69.99					1:27:27 69.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	30	10	0	0	0	15	34	20	3	40	62	0	213
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	40	21	7	9	30	0	16	26	17	23	0	17	205
2018	0	0	3	0	0	0	15	0	0	0	10	0	29
2017	11	22	8	7	0	12	33	4	15	0	0	0	113
2017	0	3	0	13	0	0	0	0	0	0	0	0	16
2016	11.4	4	2.2	4.8	18.9	9.9	0	0	0	0	0.5	0	51.8
2016	64	51	10	59	46	96	80	68	105	58	0	0	637
2016	155	34	0	270	114	113	0	13	0	3	0	0	702
2015	0	0	0	8.3	9.9	7.2	14.9	6.5	9.4	8.6	12.4	7.9	85
2015	0	0	0	80	75	70	119	52	83	83	24	41	627
2015	0	0	14	99	152	20	32	76	51	55	71	44	614
2014	166	0	0	0	0	0	0	0	0	0	0	0	166
2013	0	0	0.5	0	0	0	0	0.8	6.9	1.6	0	0	9.7
2013	46	0	62	91	61	22	74	47	69	134	135	129	870
2013	10	0	23	75	105	176	152	165	23	0	0	0	729
2012	0	0	0	2.3	2.8	0	0	1.7	6.6	0	0	0	13.4
2012	108	59	137	117	109	59	65	60	104	0	0	0	816
2012	0	0	0	0	0	0	0	96	114	0	0	0	210
2011	0	0	4.1	5.9	7	5.4	8.6	4.3	3.3	0	0	0	38.7
2011	130	157	162	144	121	128	81	115	73	46	95	65	1316
2011	0	0	127	96	32	100	162	28	51	0	0	0	595
2010	0	0	0	0	0	0	2.3	2.7	4.9	0	0	0	9.9
2010	122	112	113	200	237	200	134	161	124	140	131	90	1765
2010	0	0	0	0	0	0	79	113	0	57	0	0	250
2009	115	110	134	127	107	134	138	76	155	170	191	195	1652
2008	234	235	112	189	132	159	64	145	114	137	87	53	1662
2007	52	0	0	17	108	177	205	164	87	183	152	188	1333
2006	0	0	0	0	0	0	0	0	0	137	156	87	380

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 23:43 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 170/178bpm 115cal 7.86/8.68mph 2) 1m - 7:49(7:49/m) 175/180bpm 122cal 7.67/7.91mph 3) 1m - 7:28(7:28/m) 179/187bpm 120cal 8.03/8.6mph 4) 0.13m - 48(6:05/m) 186/187bpm 13cal 9.86/9.52mph Add a comment	5.3mi, 2:39:38 Running - General Split Summary === 1) 1m - 22:25(22:25/m) 87cal 2.68/4.01mph 2) 1m - 38:50(38:50/m) 83cal 1.55/3.36mph 3) 1m - 43:40(43:40/m) 86cal 1.37/3.53mph 4) 1m - 22:40(22:40/m) 90cal 2.65/3.49mph 5) 1m - 23:17(23:17/m) 88cal 2.58/6.59mph 6) 0.27m - 8:46(32:00/m) 26cal 1.87/3.53mph Add a comment	3mi, 26:38 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/149bpm 107cal 6.56/7.68mph 2) 1m - 8:46(8:46/m) 145/151bpm 105cal 6.84/7.2mph 3) 1m - 8:41(8:41/m) 138/147bpm 95cal 6.91/7.28mph 4) 0.01m - 2(7:18/m) 137/137bpm 8.22/6.8mph Add a comment	3.1mi, 30:27 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 125/135bpm 98cal 6.02/7.22mph 2) 1m - 10:14(10:14/m) 131/137bpm 110cal 5.87/6.66mph 3) 1m - 9:45(9:45/m) 137/160bpm 109cal 6.15/7.47mph 4) 0.06m - 30(8:21/m) 152/155bpm 6cal 7.19/7.45mph Add a comment	-	4mi, 35:36 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 137/152bpm 87cal 6.99/7.2mph 2) 1m - 8:58(8:58/m) 146/151bpm 116cal 6.69/7.01mph 3) 1m - 8:52(8:52/m) 144/149bpm 101cal 6.77/6.99mph 4) 1m - 9:08(9:08/m) 150/156bpm 113cal 6.57/8.93mph 5) 0.01m - 3(7:31/m) 149/150bpm 7.99/6.76mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	4mi, 36:40 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 144/152bpm 114cal 6.8/7.26mph 2) 1m - 9:05(9:05/m) 150/156bpm 125cal 6.6/6.93mph 3) 1m - 9:09(9:09/m) 148/156bpm 113cal 6.56/7.01mph 4) 1m - 9:26(9:26/m) 154/158bpm 124cal 6.36/7.89mph 5) 0.02m - 11(9:27/m) 151/151bpm 2cal 6.35/6.26mph Add a comment 3.1mi, 23:25 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 168/178bpm 115cal 8.01/9.83mph 2) 1m - 7:46(7:46/m) 174/179bpm 125cal 7.72/8.18mph 3) 1m - 7:25(7:25/m) 177/185bpm 122cal 8.08/9.54mph 4) 0.13m - 44(5:27/m) 186/190bpm 12cal 11.03/14.09mph Add a comment	5.5mi, 51:08 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 140/150bpm 103cal 7.17/7.76mph 2) 1m - 9:06(9:06/m) 147/153bpm 114cal 6.59/7.22mph 3) 1m - 9:32(9:32/m) 145/150bpm 110cal 6.29/6.95mph 4) 1m - 9:19(9:19/m) 146/151bpm 103cal 6.44/6.62mph 5) 1m - 9:52(9:52/m) 147/152bpm 110cal 6.08/6.41mph 6) 0.5m - 4:57(9:50/m) 147/149bpm 51cal 6.1/6.99mph Add a comment	3.1mi, 28:01 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 135/144bpm 101cal 6.8/7.39mph 2) 1m - 9:04(9:04/m) 143/150bpm 113cal 6.62/7.1mph 3) 1m - 9:29(9:29/m) 145/148bpm 110cal 6.33/7.64mph 4) 0.07m - 39(9:06/m) 144/146bpm 7cal 6.59/6.66mph Add a comment	-	5.4mi, 47:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 134/145bpm 104cal 6.83/7.37mph 2) 1m - 9:00(9:00/m) 144/148bpm 114cal 6.66/7.14mph 3) 1m - 8:58(8:58/m) 145/150bpm 107cal 6.69/7.97mph 4) 1m - 8:46(8:46/m) 145/150bpm 100cal 6.84/7.16mph 5) 1m - 9:16(9:16/m) 148/155bpm 108cal 6.48/6.76mph 6) 0.35m - 3:07(8:51/m) 151/155bpm 40cal 6.78/6.95mph Add a comment	5.4mi, 47:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 132/143bpm 93cal 7.23/7.58mph 2) 1m - 8:35(8:35/m) 145/149bpm 109cal 6.99/7.33mph 3) 1m - 9:04(9:04/m) 142/149bpm 102cal 6.61/7.24mph 4) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.88/7.06mph 5) 1m - 9:16(9:16/m) 144/152bpm 103cal 6.48/8.16mph 6) 0.35m - 3:05(8:49/m) 148/151bpm 35cal 6.81/6.95mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 23:16 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 167/174bpm 114cal 8.21/8.87mph 2) 1m - 7:49(7:49/m) 168/174bpm 125cal 7.68/8.33mph 3) 1m - 7:27(7:27/m) 173/181bpm 122cal 8.05/9.54mph 4) 0.12m - 42(5:49/m) 179/181bpm 11cal 10.31/12.33mph Add a comment	6.1mi, 57:18 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 130/141bpm 105cal 6.55/6.91mph 2) 1m - 9:19(9:19/m) 137/143bpm 112cal 6.44/7.2mph 3) 1m - 9:25(9:25/m) 137/146bpm 106cal 6.38/6.91mph 4) 1m - 9:48(9:48/m) 138/147bpm 102cal 6.13/6.68mph 5) 1m - 10:10(10:10/m) 135/145bpm 92cal 5.9/6.51mph 6) 1m - 8:59(8:59/m) 148/153bpm 109cal 6.68/7.12mph 7) 0.06m - 28(8:21/m) 150/152bpm 6cal 7.19/7.01mph Add a comment	-	4mi, 42:52 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 122/137bpm 100cal 6.14/7.58mph 2) 1m - 10:26(10:26/m) 129/134bpm 113cal 5.75/6.05mph 3) 1m - 10:44(10:44/m) 125/130bpm 99cal 5.59/6.01mph 4) 1m - 11:41(11:41/m) 126/135bpm 105cal 5.14/5.43mph 5) 0.02m - 14(12:14/m) 124/125bpm 1cal 4.9/5.09mph Add a comment	4mi, 34:39 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/143bpm 102cal 7.14/7.45mph 2) 1m - 8:36(8:36/m) 146/151bpm 116cal 6.97/7.26mph 3) 1m - 8:37(8:37/m) 145/149bpm 103cal 6.97/7.22mph 4) 1m - 8:56(8:56/m) 149/154bpm 113cal 6.71/7.81mph 5) 0.01m - 6(8:48/m) 150/150bpm 1cal 6.82/6.76mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
4mi, 33:45 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 144/155bpm 113cal 7.25/7.62mph 2) 1m - 8:20(8:20/m) 156/161bpm 123cal 7.2/7.68mph 3) 1m - 8:19(8:19/m) 154/159bpm 118cal 7.21/7.6mph 4) 1m - 8:43(8:43/m) 158/165bpm 128cal 6.88/7.47mph 5) 0.01m - 7(9:25/m) 153/154bpm 1cal 6.38/6.95mph Add a comment	3.1mi, 22:39 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 164/174bpm 110cal 8.46/9.2mph 2) 1m - 7:24(7:24/m) 171/174bpm 120cal 8.11/9.02mph 3) 1m - 7:32(7:32/m) 170/174bpm 121cal 7.96/10.81mph 4) 0.13m - 37(4:57/m) 176/179bpm 10cal 12.12/13.05mph Add a comment	1.4mi, 48:05 Running - General Split Summary === 1) 1m - 34:11(34:11/m) 94cal 1.76/5.45mph 2) 0.36m - 13:54(39:00/m) 32cal 1.54/2.65mph Add a comment	-	5.9mi, 51:05 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 143/155bpm 120cal 6.59/16.8mph 2) 1m - 8:12(8:12/m) 154/168bpm 118cal 7.31/8.77mph 3) 1m - 8:07(8:07/m) 160/169bpm 123cal 7.39/11.31mph 4) 1m - 8:01(8:01/m) 160/164bpm 121cal 7.48/10.4mph 5) 1m - 8:11(8:11/m) 166/171bpm 129cal 7.33/8.95mph 6) 0.93m - 9:28(10:08/m) 153/169bpm 108cal 5.92/8.72mph Add a comment	4mi, 37:43 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 137/150bpm 107cal 6.29/8.93mph 2) 1m - 9:01(9:01/m) 142/148bpm 119cal 6.66/9.64mph 3) 1m - 9:07(9:07/m) 146/151bpm 114cal 6.58/10.06mph 4) 1m - 9:47(9:47/m) 147/153bpm 119cal 6.13/9.18mph 5) 0.02m - 16(10:54/m) 147/147bpm 2cal 5.51/5.87mph Add a comment	-

2011	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	750metres/18.9km/7km	11 Sep	13:37 / 35:28 / 29:27	0.00%
Peebles Sprint Triathlon	750metres/20km/5km	12 Jun	/ /	0.00%
Aberfeldy Sprint Triathlon	750metres/20km/5km	29 May	12:50 / 55:02 / 18:14	0.00%
Polaroid Series - Clydebank 10k	10km	26 May	35:44	79.50%
Monikie 10k	10km	15 May	37:44	75.29%
Ruchill Park Mile Handicap	1mi	7 Apr	5:21	73.37%
2010	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	0.75km/19km/7km	12 Sep	14:37 / 44:09 / 29:52	0.00%
Kelvin 2.25m Handicap	2.25mi	30 Jun	12:15	75.89%
Dundee Half Marathon	13.1mi	27 Jun	1:27:27	69.99%
Orchill Road Race	17km	20 Jun	1:01:21	79.47%
Polaroid Series - Dumbarton 10k	10km	3 Jun	36:16	77.76%
Polaroid Series - Clydebank 10k	10km	27 May	36:08	78.05%
Bupa Great Edinburgh Run 10K	10km	2 May	50:58	55.33%
2009	Distance	Date	Result	WAVA
Polaroid Series - Helensburgh 10K	10km	21 May	37:43	74.22%
2008	Distance	Date	Result	WAVA
3K On The Green	3km	28 Nov	9:54	77.19%
3K On The Green	3km	31 Oct	10:14	74.14%
3k on the green (run4it) 1 pm	3km	26 Sep	10:01	75.74%
Ruchill Park Handicap	1mi	19 Sep	5:15	73.11%
City of Stirling 10K	10km	14 Sep	36:39	75.79%
Polaroid Series - Dumbarton 10K	10km	5 Jun	37:06	74.90%
Laggan 10k Highland Road Race	10km	31 May	39:15	70.80%
City of Aberdeen 10K	10km	25 May	38:12	72.75%
Ruchill Park Handicap	1mi	16 May	5:25	70.89%
Kinross PTA 10K	10km	24 Apr	38:28	72.24%
Kelvin Pursuit	2.25mi	20 Mar	12:32	73.12%
Lumphanan Detox 10km	10km	2 Jan	39:18	70.71%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	5:16	72.91%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	10:45	70.60%
Run-4-It on the Green Series 3K	3km	26 Oct	10:59	68.63%
Run 4 It Glasgow Green Lunchtime 3K	3km	28 Sep	10:59	68.63%
Linlithgow 10K	10km	23 Sep	40:40	67.86%
Kelvin Pursuit	2.3mi	28 Jun	13:00	71.54%
Ruchill Park Mile Handicap	1mi	15 Jun	5:48	65.72%
2006	Distance	Date	Result	WAVA
Pitlochry 10k	10km	8 Oct	37:39	72.86%

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Jaffers M45

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