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Jaffers M45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
34
Miles
12613
Miles
209
Miles
3292
WAVA
77.56%
Mile
5:15
10k
35:44
Half
1:27:27
750m
13:37

Current Status

The tri-streak continues - 88 days

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This user has collected 120 badges.

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Groups

This user is a member of Beginners, Conquercise Game, Fetch HeartRate Data Study, GPS Users, Heart Rate Training, Iphones, Scottish Runners, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011
1mi	5	5:15 5:15/mi	73.37		5:16 72.91	5:15 73.14			5:21 73.37
3km	6	9:54 5:19/mi	77.22		10:45 70.60	9:54 77.22
2.3mi	2	12:15 5:27/mi	75.89			12:32 73.09		12:15 75.89
10km	14	35:44 5:45/mi	77.56	37:39 71.62	40:40 66.57	36:39 74.22	37:43 72.51	36:08 76.16	35:44 77.56
13.1mi	1	1:27:27 6:41/mi	68.24					1:27:27 68.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
2020	122	47	90	138	162	163	52	0	0	0	0	0	774
2020	0	0	0	27	100	0	0	0	0	0	0	0	128
2019	30	10	0	0	0	15	34	20	3	40	94	54	299
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	40	21	7	9	30	0	16	26	17	23	0	17	205
2018	0	0	3	0	0	0	15	0	0	0	10	0	29
2017	11	22	8	7	0	12	33	4	15	0	0	0	113
2017	0	3	0	13	0	0	0	0	0	0	0	0	16
2016	11.4	4	2.2	4.8	18.9	9.9	0	0	0	0	0.5	0	51.8
2016	64	51	10	59	46	96	80	68	105	58	0	0	637
2016	155	34	0	270	114	113	0	13	0	3	0	0	702
2015	0	0	0	8.3	9.9	7.2	14.9	6.5	9.4	8.6	12.4	7.9	85
2015	0	0	0	80	75	70	119	52	83	83	24	41	627
2015	0	0	14	99	152	20	32	76	51	55	71	44	614
2014	166	0	0	0	0	0	0	0	0	0	0	0	166
2013	0	0	0.5	0	0	0	0	0.8	6.9	1.6	0	0	9.7
2013	46	0	62	91	61	22	74	47	69	134	135	129	870
2013	10	0	23	75	105	176	152	165	23	0	0	0	729
2012	0	0	0	2.3	2.8	0	0	1.7	6.6	0	0	0	13.4
2012	108	59	137	117	109	59	65	60	104	0	0	0	816
2012	0	0	0	0	0	0	0	96	114	0	0	0	210
2011	0	0	4.1	5.9	7	5.4	8.6	4.3	3.3	0	0	0	38.7
2011	130	157	162	144	121	128	81	115	73	46	95	65	1316
2011	0	0	127	96	32	100	162	28	51	0	0	0	595
2010	0	0	0	0	0	0	2.3	2.7	4.9	0	0	0	9.9
2010	122	112	113	200	237	200	134	161	124	140	131	90	1765
2010	0	0	0	0	0	0	79	113	0	57	0	0	250
2009	115	110	134	127	107	134	138	76	155	170	191	195	1652
2008	234	235	112	189	132	159	64	145	114	137	87	53	1662
2007	52	0	0	17	108	177	205	164	87	183	152	188	1333
2006	0	0	0	0	0	0	0	0	0	137	156	87	380

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
5.4mi, 1:07:55 Running - General Split Summary === 1) 1m - 13:24(13:24/m) 143/153bpm 206cal 4.48/11.25mph 2) 1m - 12:00(12:00/m) 143/154bpm 170cal 5/8.95mph 3) 1m - 22:59(22:59/m) 140/154bpm 290cal 2.61/5.51mph 4) 1m - 10:06(10:06/m) 140/148bpm 121cal 5.94/9.81mph 5) 1m - 6:47(6:47/m) 145/152bpm 90cal 8.84/9.58mph 6) 0.35m - 2:39(7:32/m) 146/151bpm 35cal 7.96/8.6mph Add a comment	4mi, 34:51 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125/132bpm 107cal 7.15/7.64mph 2) 1m - 8:27(8:27/m) 127/136bpm 107cal 7.11/7.7mph 3) 1m - 8:50(8:50/m) 128/135bpm 108cal 6.8/7.49mph 4) 1m - 9:02(9:02/m) 131/138bpm 112cal 6.65/7.16mph 5) 0.02m - 9(8:04/m) 138/139bpm 2cal 7.44/7.24mph Add a comment	3.2mi, 27:10 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 123/131bpm 103cal 6.97/7.7mph 2) 1m - 8:29(8:29/m) 131/139bpm 117cal 7.07/7.7mph 3) 1m - 8:51(8:51/m) 134/141bpm 120cal 6.78/7.47mph 4) 0.15m - 1:14(8:12/m) 136/138bpm 16cal 7.32/7.31mph Add a comment	5.1mi, 37:51 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 136/148bpm 109cal 7.82/8.43mph 2) 1m - 7:25(7:25/m) 147/152bpm 116cal 8.09/8.6mph 3) 1m - 7:32(7:32/m) 151/155bpm 120cal 7.97/8.41mph 4) 1m - 7:25(7:25/m) 152/156bpm 118cal 8.09/8.66mph 5) 1m - 7:26(7:26/m) 156/161bpm 121cal 8.07/8.5mph 6) 0.06m - 23(6:47/m) 156/158bpm 6cal 8.84/8.39mph Add a comment	6mi, 50:11 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 126/132bpm 107cal 7.18/7.64mph 2) 1m - 8:12(8:12/m) 130/134bpm 111cal 7.31/7.51mph 3) 1m - 8:12(8:12/m) 136/140bpm 114cal 7.31/7.74mph 4) 1m - 8:13(8:13/m) 138/143bpm 115cal 7.3/7.74mph 5) 1m - 8:38(8:38/m) 136/145bpm 113cal 6.95/7.47mph 6) 1m - 8:32(8:32/m) 138/143bpm 114cal 7.04/7.39mph 7) 0m - 2(11:12/m) 134/134bpm 5.36/7.03mph Add a comment	4.1mi, 31:26 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/139bpm 104cal 7.56/8.18mph 2) 1m - 7:40(7:40/m) 137/145bpm 111cal 7.82/8.45mph 3) 1m - 7:34(7:34/m) 141/151bpm 107cal 7.92/8.25mph 4) 1m - 7:42(7:42/m) 147/153bpm 114cal 7.79/8.25mph 5) 0.08m - 33(7:16/m) 146/147bpm 7cal 8.26/8.06mph Add a comment	3.1mi, 20:44 Running - General Split Summary === 1) 1m - 6:45(6:45/m) 152/163bpm 110cal 8.88/9.39mph 2) 1m - 6:44(6:44/m) 161/168bpm 119cal 8.9/12.5mph 3) 1m - 6:27(6:27/m) 165/170bpm 117cal 9.3/9.6mph 4) 0.13m - 47(6:07/m) 169/171bpm 14cal 9.82/9.73mph Add a comment 0.8mi, 6:30 Running - General Split Summary === 1) 0.81m - 6:30(7:59/m) 128/136bpm 87cal 7.51/7.97mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
5.1mi, 42:15 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 126/134bpm 109cal 7.29/7.93mph 2) 1m - 8:16(8:16/m) 132/140bpm 114cal 7.26/8.04mph 3) 1m - 8:15(8:15/m) 134/137bpm 109cal 7.28/7.68mph 4) 1m - 8:25(8:25/m) 132/138bpm 103cal 7.13/7.51mph 5) 1m - 8:33(8:33/m) 136/141bpm 110cal 7.02/7.58mph 6) 0.06m - 32(8:30/m) 137/140bpm 6cal 7.06/7.22mph Add a comment	4mi, 31:03 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 130/145bpm 99cal 8.02/9.56mph 2) 1m - 7:33(7:33/m) 138/149bpm 113cal 7.94/8.77mph 3) 1m - 7:51(7:51/m) 136/142bpm 107cal 7.64/8.93mph 4) 1m - 8:02(8:02/m) 138/146bpm 108cal 7.46/8.33mph 5) 0.02m - 7(7:24/m) 142/143bpm 1cal 8.12/8.2mph Add a comment	4mi, 30:33 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 132/140bpm 110cal 7.58/8.12mph 2) 1m - 7:28(7:28/m) 142/147bpm 117cal 8.03/8.64mph 3) 1m - 7:29(7:29/m) 147/153bpm 118cal 8.01/8.5mph 4) 1m - 7:35(7:35/m) 151/157bpm 122cal 7.91/8.45mph 5) 0.01m - 6(6:23/m) 152/152bpm 1cal 9.4/8.35mph Add a comment	5mi, 37:31 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 129/138bpm 108cal 7.61/8.04mph 2) 1m - 7:38(7:38/m) 138/146bpm 115cal 7.86/8.45mph 3) 1m - 7:31(7:31/m) 144/148bpm 114cal 7.97/8.41mph 4) 1m - 7:15(7:15/m) 150/158bpm 114cal 8.27/8.6mph 5) 1m - 7:02(7:02/m) 161/165bpm 123cal 8.53/8.93mph 6) 0.03m - 11(6:42/m) 163/164bpm 3cal 8.95/8.83mph Add a comment	6mi, 47:32 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 132/141bpm 112cal 7.49/8.06mph 2) 1m - 7:47(7:47/m) 141/146bpm 121cal 7.71/8.25mph 3) 1m - 7:52(7:52/m) 142/147bpm 117cal 7.62/8.04mph 4) 1m - 7:56(7:56/m) 146/152bpm 119cal 7.57/7.97mph 5) 1m - 7:52(7:52/m) 147/153bpm 117cal 7.63/8.08mph 6) 1m - 8:02(8:02/m) 151/155bpm 127cal 7.47/7.83mph 7) 0.01m - 3(6:20/m) 149/149bpm 9.47/7.78mph Add a comment	6mi, 47:04 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 128/139bpm 108cal 7.42/7.87mph 2) 1m - 7:49(7:49/m) 140/148bpm 117cal 7.67/8.12mph 3) 1m - 7:50(7:50/m) 141/147bpm 114cal 7.66/8.45mph 4) 1m - 7:50(7:50/m) 145/148bpm 114cal 7.66/8.45mph 5) 1m - 7:47(7:47/m) 146/153bpm 113cal 7.71/8.04mph 6) 1m - 7:40(7:40/m) 153/156bpm 123cal 7.83/8.22mph 7) 0.01m - 3(6:31/m) 153/154bpm 9.22/7.91mph Add a comment	6mi, 47:33 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 129/141bpm 107cal 7.63/8.2mph 2) 1m - 7:49(7:49/m) 139/145bpm 118cal 7.68/8.2mph 3) 1m - 7:49(7:49/m) 142/147bpm 121cal 7.67/8.08mph 4) 1m - 7:56(7:56/m) 144/152bpm 115cal 7.56/8.83mph 5) 1m - 7:51(7:51/m) 147/153bpm 114cal 7.64/7.93mph 6) 1m - 8:04(8:04/m) 149/153bpm 122cal 7.43/7.97mph 7) 0.02m - 11(7:35/m) 149/150bpm 2cal 7.92/7.62mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
9.1mi, 1:15:28 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 126/135bpm 119cal 6.72/7.33mph 2) 1m - 7:59(7:59/m) 131/137bpm 110cal 7.52/7.81mph 3) 1m - 8:49(8:49/m) 126/131bpm 103cal 6.8/7.81mph 4) 1m - 8:17(8:17/m) 134/140bpm 107cal 7.25/7.68mph 5) 1m - 8:16(8:16/m) 138/142bpm 112cal 7.26/7.91mph 6) 1m - 7:43(7:43/m) 137/144bpm 96cal 7.77/8.27mph 7) 1m - 7:46(7:46/m) 140/145bpm 104cal 7.72/8.06mph 8) 1m - 8:22(8:22/m) 138/143bpm 111cal 7.18/7.66mph 9) 1m - 8:19(8:19/m) 139/142bpm 105cal 7.21/7.62mph 10) 0.12m - 1:01(8:15/m) 139/142bpm 11cal 7.27/7.47mph Add a comment	6mi, 49:41 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 124/131bpm 107cal 7.19/7.6mph 2) 1m - 8:08(8:08/m) 131/138bpm 111cal 7.38/7.85mph 3) 1m - 8:15(8:15/m) 132/136bpm 104cal 7.28/7.7mph 4) 1m - 8:24(8:24/m) 134/138bpm 106cal 7.14/7.68mph 5) 1m - 8:17(8:17/m) 134/142bpm 101cal 7.25/7.62mph 6) 1m - 8:15(8:15/m) 140/147bpm 112cal 7.27/7.68mph 7) 0m - 2(7:39/m) 135/135bpm 7.84/7.28mph Add a comment	6mi, 46:06 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 127/137bpm 107cal 7.39/7.93mph 2) 1m - 7:48(7:48/m) 135/139bpm 111cal 7.69/8.29mph 3) 1m - 7:43(7:43/m) 139/146bpm 114cal 7.77/8.12mph 4) 1m - 7:39(7:39/m) 145/151bpm 119cal 7.85/8.2mph 5) 1m - 7:33(7:33/m) 147/156bpm 119cal 7.95/8.54mph 6) 1m - 7:13(7:13/m) 156/160bpm 119cal 8.32/8.7mph 7) 0.01m - 3(6:41/m) 156/156bpm 8.97/8.45mph Add a comment	6mi, 49:18 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 125/133bpm 107cal 7.14/7.7mph 2) 1m - 8:02(8:02/m) 133/141bpm 113cal 7.47/7.87mph 3) 1m - 8:03(8:03/m) 135/141bpm 109cal 7.46/7.66mph 4) 1m - 8:19(8:19/m) 135/139bpm 106cal 7.21/7.72mph 5) 1m - 8:10(8:10/m) 137/143bpm 107cal 7.34/7.83mph 6) 1m - 8:18(8:18/m) 138/142bpm 106cal 7.23/7.58mph 7) 0m - 2(8:01/m) 137/137bpm 7.49/7.26mph Add a comment	6mi, 45:37 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 129/139bpm 110cal 7.38/7.89mph 2) 1m - 7:27(7:27/m) 142/154bpm 116cal 8.05/10.23mph 3) 1m - 7:16(7:16/m) 147/157bpm 111cal 8.25/10.9mph 4) 1m - 7:01(7:01/m) 152/165bpm 112cal 8.55/11.37mph 5) 1m - 7:45(7:45/m) 152/173bpm 118cal 7.75/12.23mph 6) 1m - 7:58(7:58/m) 148/153bpm 115cal 7.54/7.95mph 7) 0.01m - 2(7:26/m) 146/146bpm 8.07/7.83mph Add a comment	4mi, 32:06 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 131/141bpm 111cal 7.52/7.83mph 2) 1m - 7:50(7:50/m) 138/145bpm 115cal 7.66/8.04mph 3) 1m - 8:01(8:01/m) 137/141bpm 114cal 7.48/8.04mph 4) 1m - 8:11(8:11/m) 138/144bpm 113cal 7.34/7.89mph 5) 0.01m - 5(7:12/m) 138/139bpm 1cal 8.34/7.85mph Add a comment	1.4mi, 11:40 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 131/141bpm 114cal 7.29/7.76mph 2) 0.43m - 3:26(7:55/m) 136/144bpm 49cal 7.58/7.93mph Add a comment 4.6mi, 35:19 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 153/161bpm 111cal 8.71/9.02mph 2) 1m - 7:59(7:59/m) 144/161bpm 124cal 7.51/8.64mph 3) 1m - 7:40(7:40/m) 141/145bpm 108cal 7.82/8.1mph 4) 1m - 8:18(8:18/m) 140/148bpm 112cal 7.23/7.93mph 5) 0.57m - 4:28(7:49/m) 143/148bpm 61cal 7.68/8.04mph Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
9mi, 1:12:53 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 131/139bpm 123cal 6.73/7.45mph 2) 1m - 7:49(7:49/m) 139/145bpm 117cal 7.67/7.91mph 3) 1m - 8:17(8:17/m) 140/148bpm 119cal 7.25/8.1mph 4) 1m - 8:06(8:06/m) 141/144bpm 111cal 7.41/7.85mph 5) 1m - 8:21(8:21/m) 143/148bpm 114cal 7.18/7.58mph 6) 1m - 7:35(7:35/m) 142/149bpm 96cal 7.91/8.41mph 7) 1m - 7:36(7:36/m) 147/150bpm 107cal 7.89/8.16mph 8) 1m - 7:58(7:58/m) 146/150bpm 106cal 7.52/8.1mph 9) 1m - 7:56(7:56/m) 150/153bpm 119cal 7.57/8.06mph 10) 0.04m - 19(8:15/m) 149/150bpm 4cal 7.27/7.31mph Add a comment	3.2mi, 31:33 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 114/135bpm 97cal 6.22/6.91mph 2) 1m - 9:51(9:51/m) 118/126bpm 110cal 6.09/6.76mph 3) 1m - 10:27(10:27/m) 118/127bpm 103cal 5.74/6.74mph 4) 0.17m - 1:36(9:23/m) 120/124bpm 15cal 6.4/6.35mph Add a comment	1.6mi, 14:00 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 140/149bpm 131cal 6.73/7.24mph 2) 0.61m - 5:05(8:21/m) 142/147bpm 74cal 7.19/8.79mph Add a comment 3.6mi, 30:00 Running - General Split Summary === 1) 0.33m - 2:00(6:01/m) 152/165bpm 30cal 9.96/10.14mph 2) 0.05m - 1:00(20:49/m) 133/162bpm 14cal 2.88/9.71mph 3) 0.33m - 2:00(6:06/m) 155/165bpm 32cal 9.82/9.85mph 4) 0.05m - 1:00(20:59/m) 136/164bpm 14cal 2.86/9.48mph 5) 0.32m - 2:00(6:19/m) 153/164bpm 31cal 9.51/9.91mph 6) 0.05m - 1:00(20:10/m) 138/164bpm 14cal 2.98/9.56mph 7) 0.33m - 2:00(6:06/m) 155/167bpm 31cal 9.83/9.98mph 8) 0.03m - 1:00(34:55/m) 140/166bpm 14cal 1.72/9.5mph 9) 0.33m - 2:00(6:06/m) 154/167bpm 32cal 9.84/10.42mph 10) 0.03m - 1:00(34:23/m) 143/167bpm 14cal 1.74/9.71mph 11) 0.3m - 2:00(6:44/m) 156/171bpm 31cal 8.91/10.54mph 12) 0.04m - 1:00(22:24/m) 144/171bpm 14cal 2.68/10.44mph 13) 0.34m - 2:00(5:56/m) 157/169bpm 32cal 10.12/10.18mph 14) 0.04m - 1:00(22:50/m) 145/170bpm 14cal 2.63/9.83mph 15) 0.33m - 2:00(6:07/m) 160/170bpm 32cal 9.81/9.87mph 16) 0.03m - 1:00(31:30/m) 144/168bpm 14cal 1.91/9.5mph 17) 0.34m - 2:00(5:57/m) 160/170bpm 32cal 10.08/10.1mph 18) 0.04m - 1:00(26:43/m) 144/169bpm 14cal 2.25/9.71mph 19) 0.34m - 2:00(5:52/m) 159/170bpm 31cal 10.24/10.6mph 20) 0.01m - 1:00(1:14:51/m) 136/169bpm 11cal 0.8/10.52mph Add a comment 1.4mi, 11:23 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 129/141bpm 107cal 7.46/7.95mph 2) 0.43m - 3:20(7:45/m) 134/139bpm 47cal 7.75/8.04mph Add a comment	3.2mi, 25:49 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/141bpm 109cal 7.25/7.68mph 2) 1m - 7:53(7:53/m) 141/147bpm 117cal 7.61/8.56mph 3) 1m - 8:21(8:21/m) 143/149bpm 119cal 7.19/7.66mph 4) 0.16m - 1:18(8:04/m) 142/145bpm 18cal 7.43/7.56mph Add a comment	1.1mi, 9:23 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 141/148bpm 127cal 7/7.49mph 2) 0.1m - 49(8:17/m) 139/141bpm 11cal 7.24/7.22mph Add a comment 2.2mi, 20:00 Running - General Split Summary === 1) 0.17m - 1:00(5:50/m) 131/155bpm 11cal 10.27/10.25mph 2) 0.03m - 1:00(30:16/m) 125/156bpm 12cal 1.98/10.21mph 3) 0.18m - 1:00(5:34/m) 141/163bpm 12cal 10.78/9.79mph 4) 0.04m - 1:00(22:59/m) 133/163bpm 13cal 2.61/9.83mph 5) 0.18m - 1:00(5:31/m) 150/165bpm 14cal 10.88/9.89mph 6) 0.04m - 1:00(24:14/m) 136/165bpm 14cal 2.48/9.91mph 7) 0.18m - 1:00(5:37/m) 150/166bpm 14cal 10.69/10.12mph 8) 0.04m - 1:00(26:27/m) 140/167bpm 14cal 2.27/10.12mph 9) 0.17m - 1:00(5:57/m) 151/167bpm 14cal 10.09/9.29mph 10) 0.04m - 1:00(27:17/m) 145/167bpm 14cal 2.2/10.5mph 11) 0.18m - 1:00(5:43/m) 151/168bpm 14cal 10.5/11mph 12) 0.04m - 1:00(25:32/m) 145/169bpm 15cal 2.35/11.25mph 13) 0.19m - 1:00(5:23/m) 157/171bpm 15cal 11.13/10.31mph 14) 0.04m - 1:00(25:17/m) 148/171bpm 15cal 2.37/10.35mph 15) 0.18m - 1:00(5:25/m) 156/171bpm 15cal 11.09/10.75mph 16) 0.04m - 1:00(23:12/m) 148/170bpm 15cal 2.59/10.87mph 17) 0.19m - 1:00(5:18/m) 157/173bpm 15cal 11.32/12mph 18) 0.04m - 1:00(24:08/m) 151/173bpm 15cal 2.49/11.75mph 19) 0.19m - 1:00(5:23/m) 158/172bpm 15cal 11.16/10.98mph 20) 0.01m - 1:00(1:13:11/m) 145/172bpm 14cal 0.82/11.02mph Add a comment 1.4mi, 11:42 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 127/134bpm 105cal 7.34/7.7mph 2) 0.42m - 3:31(8:18/m) 126/131bpm 45cal 7.23/7.62mph Add a comment	3.2mi, 27:06 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 127/134bpm 106cal 7.16/7.53mph 2) 1m - 8:22(8:22/m) 134/140bpm 114cal 7.17/7.68mph 3) 1m - 8:52(8:52/m) 133/140bpm 112cal 6.76/7.24mph 4) 0.17m - 1:29(8:47/m) 133/135bpm 17cal 6.83/6.99mph Add a comment 0mi, 2 Running - General Split Summary === 1) 0m - 2(17:38/m) 83/84bpm 3.4/3.99mph Add a comment	-

2011	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	750metres/18.9km/7km	11 Sep	13:37 / 35:28 / 29:27	0.00%
Peebles Sprint Triathlon	750metres/20km/5km	12 Jun	/ /	0.00%
Aberfeldy Sprint Triathlon	750metres/20km/5km	29 May	12:50 / 55:02 / 18:14	0.00%
Polaroid Series - Clydebank 10k	10km	26 May	35:44	77.56%
Monikie 10k	10km	15 May	37:44	73.45%
Ruchill Park Mile Handicap	1mi	7 Apr	5:21	73.37%
2010	Distance	Date	Result	WAVA
Haddington Sprint Triathlon	0.75km/19km/7km	12 Sep	14:37 / 44:09 / 29:52	0.00%
Kelvin 2.25m Handicap	2.25mi	30 Jun	12:15	75.89%
Dundee Half Marathon	13.1mi	27 Jun	1:27:27	68.24%
Orchill Road Race	17km	20 Jun	1:01:21	77.64%
Polaroid Series - Dumbarton 10k	10km	3 Jun	36:16	75.88%
Polaroid Series - Clydebank 10k	10km	27 May	36:08	76.16%
Bupa Great Edinburgh Run 10K	10km	2 May	50:58	54.00%
2009	Distance	Date	Result	WAVA
Polaroid Series - Helensburgh 10K	10km	21 May	37:43	72.51%
2008	Distance	Date	Result	WAVA
3K On The Green	3km	28 Nov	9:54	77.22%
3K On The Green	3km	31 Oct	10:14	74.17%
3k on the green (run4it) 1 pm	3km	26 Sep	10:01	75.77%
Ruchill Park Handicap	1mi	19 Sep	5:15	73.14%
City of Stirling 10K	10km	14 Sep	36:39	74.22%
Polaroid Series - Dumbarton 10K	10km	5 Jun	37:06	73.32%
Laggan 10k Highland Road Race	10km	31 May	39:15	69.30%
City of Aberdeen 10K	10km	25 May	38:12	71.21%
Ruchill Park Handicap	1mi	16 May	5:25	70.89%
Kinross PTA 10K	10km	24 Apr	38:28	70.71%
Kelvin Pursuit	2.25mi	20 Mar	12:32	73.09%
Lumphanan Detox 10km	10km	2 Jan	39:18	69.21%
2007	Distance	Date	Result	WAVA
Fetch Scottish Mile Challenge	1mi	2 Dec	5:16	72.91%
Run-4-it 3k on the Green - Race 3 of 3	3km	23 Nov	10:45	70.60%
Run-4-It on the Green Series 3K	3km	26 Oct	10:59	68.63%
Run 4 It Glasgow Green Lunchtime 3K	3km	28 Sep	10:59	68.63%
Linlithgow 10K	10km	23 Sep	40:40	66.57%
Kelvin Pursuit	2.3mi	28 Jun	13:00	71.54%
Ruchill Park Mile Handicap	1mi	15 Jun	5:48	65.75%
2006	Distance	Date	Result	WAVA
Pitlochry 10k	10km	8 Oct	37:39	71.62%

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