Helensburgh 10k

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Entrants (24) Club PB SB Pred Time WAVA
_bod_ I had a cracking race. Consistent throughout and a new PB. Well marshalled course, great weather. Won 3rd team prize. Well done fellow fetchies and clubmates. Unaffiliated 35:57 35:57 36:10 73.99
AlanO Reasonably chuffed although hoped to go a wee bit quicker. Great weather. Had a go at it but could still only hit 5km in 18.45. On the plus side came back in 18.51. Best 10km time in 5yrs. Rest, Rest, Rest now til Edinburgh. Greenock Glenpark Harriers 36:50 37:34 37:35 37:34 73.26
ali_ke Sale Harriers Manchester 37:38 41:23 42:02 65.93
angiebaby Unaffiliated 1:04:00 1:04:00 58:56 1:04:00 47.45
AnneW Giffnock North AAC 46:57 48:23 49:19 66.43
Big Al Widepants Unaffiliated 43:35 43:49 45:22 63.55
Bouncytime Gutted.... 2 seconds of a sub 50, aaagghh! and to be honest I really could not have found those 2 seconds from anywhere, was maxed out all the way round. Ah well, definately a sub 50 for the next 10k. Westerlands Cross Country Club 50:01 50:01 54:00 50:01 60.66
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 44:34 61.37
ChristopheD Bellahouston Road Runners 41:20 45:48 47:28 56.29
DCB Cheddar Running Club 42:09 42:09 43:00 42:09 67.85
Fan E Baws Springburn Harriers, Royal Mail Run GMC 35:56 37:24 39:43 67.27
Gokeith Felt i had a decent run.1st time i've ran this one .Slightly harder on the 1st 4km then levelled out.Halfway in 17.20 2nd half in 16.53 Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 34:11 34:11 82.35
ian9657 my 21st race and fastest 10k in 2009, decent run, pass marks but could try harder Glasgow South Running Club 41:35 42:53 44:21 68.32
Jaffers Well not the best performance of my life (52nd), but my only excuse is 6 months since last race and went off too quick. Some great runs though from Bodo (22nd) and Elke and Russell, but tonight just wasn't my night (only taken me 4 days to come to terms with that!) Unaffiliated 35:44 37:43 37:43 72.51
Kenyan John Bellahouston Harriers 44:21 46:02 46:12 70.35
kyt confirmed time. v slow 1st k with new, stabbing knee pain (!) then a nippy 9. very neat getting a text message from winningtime with time & placings. Unaffiliated 39:45 41:59 42:00 41:59 65.14
Lambanator Bellahouston Road Runners 34:45 36:35 40:04 67.08
Long John Silver Fusion Triathlon Club 39:25 42:43 42:43 63.37
lynsey Bellahouston Road Runners 43:31 43:31 43:31 61.39
MountainMasher 39:20, was under the 40 mins but still need to work on holding a pace and get some intervals training in. Not for me the road racing, but good to see how you are improving over time. I'll stick to the fell, I think ;-) Helensburgh AAC 39:20 39:20 38:00 39:20 68.03
Rav Very happy...got a PB on this route Unaffiliated 42:03 42:14 45:00 44:19 62.54
tricialitt Unaffiliated 47:55 47:55 48:10 66.76
wil e coyote Great event this one. Really enjoyed the course. Will do again. Ayrodynamic Runners, Loudoun Runners AC 34:30 44:36 46:30 45:53 61.35
YoungWallace Pretty good running conditions. Carrying a niggly pain in my right heel throughout the race but good steady improvement in my time after a relatively lazy month Garscube Harriers 38:03 38:03 39:18 67.98

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