ChristopheD
Last on at 10pm, 17th Feb 2026
M45
- About
- Bests
- All Races
- Mileage
- Training
STATUS Thinking of a comeback
-
Races
182 -
Miles
7439 -
Miles
403 -
Miles
2 -
WAVA
64.96% -
5k
20:06 -
5M
34:38 -
10k
41:20 -
10M
1:11:01 -
Half
1:37:41 -
Mara
3:36:59
| About Me | |
|---|---|
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This user has not added a description.
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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18th Feb
|
Strength | 0mi | 56:35 |
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17th Feb
|
General | 1.6mi | 15:46 |
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17th Feb
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General | 2.1mi | 21:28 |
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16th Feb
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HIIT | 0mi | 52:19 |
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15th Feb
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General | 4.5mi | 42:47 |
| Planned Races | |
|---|---|
| Supernova Kelpies 5K | 14th Mar |
| Roon the Toon 10k | 7th Jun |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:11 |
| 5k | 26:01 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2024 | 2025 | 2026 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3km | 7 | 12:32 60.14 | 11:50 64.87 | 11:49 64.96 | 13:04 59.09 | 12:48 60.71 |
11:49
6:20/mi
|
64.96 | |||||||||
| 4km | 12 | 16:59 59.98 | 16:40 61.24 | 17:59 57.16 | 18:13 57.08 | 17:45 59.37 |
16:40
6:42/mi
|
61.24 | |||||||||
| 5km | 35 | 23:43 54.04 | 21:46 58.88 | 22:00 58.26 | 21:24 59.96 | 21:41 59.32 | 20:49 62.00 | 22:47 56.92 | 20:06 64.91 | 20:42 63.47 | 22:00 60.15 | 23:18 57.21 | 26:33 52.90 | 27:22 52.12 | 26:49 53.19 |
20:06
6:28/mi
|
64.91 |
| 3.1mi | 3 | 21:46 59.95 | 22:59 58.40 | 22:34 59.91 |
21:46
6:55/mi
|
59.95 | |||||||||||
| 3.7mi | 1 | 27:36 56.70 |
27:36
7:32/mi
|
56.70 | |||||||||||||
| 6.8km | 4 | 50:36 34.89 | 45:11 39.07 | 44:59 39.28 |
44:59
10:39/mi
|
39.28 | |||||||||||
| 4.4mi | 1 | 58:38 31.41 |
58:38
13:20/mi
|
31.41 | |||||||||||||
| 4.5mi | 1 | 51:46 36.45 |
51:46
11:30/mi
|
36.45 | |||||||||||||
| 7.5km | 2 | 51:23 38.06 |
51:23
11:02/mi
|
38.06 | |||||||||||||
| 8km | 1 | 57:47 36.22 |
57:47
11:37/mi
|
36.22 | |||||||||||||
| 5mi | 3 | 34:38 60.87 | 34:47 60.84 | 34:54 62.11 |
34:38
6:56/mi
|
62.11 | |||||||||||
| 6mi | 5 | 56:27 45.10 | 54:51 46.44 |
54:51
9:09/mi
|
46.44 | ||||||||||||
| 10km | 60 | 49:28 53.37 | 46:32 56.73 | 45:48 57.64 | 43:26 60.81 | 43:45 60.43 | 43:30 60.89 | 44:20 59.90 | 41:20 64.46 | 43:27 61.57 | 46:03 58.37 | 46:15 58.44 |
41:20
6:39/mi
|
64.46 | |||
| 10.2km | 2 | 1:21:48 33.72 |
1:21:48
12:54/mi
|
33.72 | |||||||||||||
| 12km | 1 | 58:31 54.61 |
58:31
7:51/mi
|
54.61 | |||||||||||||
| 7.5mi | 1 | 2:26:20 21.94 |
2:26:20
19:31/mi
|
21.94 | |||||||||||||
| 12.5km | 2 | 59:23 56.25 | 1:01:48 54.18 |
59:23
7:39/mi
|
56.25 | ||||||||||||
| 8.5mi | 1 | 1:02:00 59.16 |
1:02:00
7:18/mi
|
59.16 | |||||||||||||
| 15km | 1 | 1:15:14 54.16 |
1:15:14
8:04/mi
|
54.16 | |||||||||||||
| 15.5km | 1 | 2:30:34 28.28 |
2:30:34
15:38/mi
|
28.28 | |||||||||||||
| 9.8mi | 1 | 1:13:32 57.62 |
1:13:32
7:30/mi
|
57.62 | |||||||||||||
| 10mi | 10 | 1:14:37 57.96 | 1:17:17 55.96 | 1:11:01 60.91 | 1:12:55 59.36 | 1:16:16 57.67 | 1:15:44 58.42 |
1:11:01
7:06/mi
|
60.91 | ||||||||
| 13.1mi | 16 | 1:47:55 53.26 | 1:42:44 55.94 | 1:38:42 58.23 | 1:46:24 54.04 | 1:42:13 56.33 | 1:45:20 54.78 | 1:38:54 58.53 | 1:38:15 59.16 | 1:37:41 59.80 | 1:46:07 55.37 |
1:37:41
7:27/mi
|
59.80 | ||||
| 14mi | 1 | 2:00:20 52.22 |
2:00:20
8:36/mi
|
52.22 | |||||||||||||
| 16mi | 1 | 2:04:37 57.17 |
2:04:37
7:47/mi
|
57.17 | |||||||||||||
| 26km | 1 | 2:12:08 54.19 |
2:12:08
8:11/mi
|
54.19 | |||||||||||||
| 26.2mi | 2 | 3:43:12 53.98 | 3:36:59 55.54 |
3:36:59
8:17/mi
|
55.54 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 7 Jun | Roon the Toon 10k Confirmed | 10km | ||
| 14 Mar | Supernova Kelpies 5K Confirmed | 5km | ||
| 2026 | Result | WAVA | Distance | |
| 7 Feb | Elder Park parkrun SB | 26:49 | 53.19 | 5km |
| 17 Jan | Cuningar Loop parkrun | 27:37 | 51.65 | 5km |
| 1 Jan | Victoria parkrun, Glasgow | 28:04 | 50.82 | 5km |
| 2025 | Result | WAVA | Distance | |
| 29 Nov | Cuningar Loop parkrun | 27:24 | 52.06 | 5km |
| 22 Nov | Elder Park parkrun SB | 27:22 | 52.12 | 5km |
| 2024 | Result | WAVA | Distance | |
| 12 Oct | Linwood parkrun | 27:29 | 51.50 | 5km |
| 5 Oct | Springburn parkrun, Glasgow | 26:45 | 52.51 | 5km |
| 21 Sep | Victoria parkrun, Glasgow | 26:47 | 52.44 | 5km |
| 14 Sep | Elder Park parkrun SB | 26:33 | 52.90 | 5km |
| 2017 | Result | WAVA | Distance | |
| 24 Jun | Tollcross parkrun, Glasgow | 23:31 | 56.68 | 5km |
| 17 Jun | Wallace parkrun, Lisburn SB | 23:18 | 57.21 | 5km |
| 31 May | Kilpatricks Hill Race PB | 1:21:48 | 33.72 | 10.2km |
| 28 May | Shettleston 10k SB | 46:15 | 58.44 | 10km |
| 20 May | Goatfell hill race PB | 2:30:34 | 28.28 | 15.5km |
| 17 May | AntonineTrail Race (ATRX) | 57:01 | 47.41 | 10km |
| 11 May | Dumbarton 10k | 46:17 | 58.40 | 10km |
| 3 May | Troon Tortoises 10k | 47:07 | 57.37 | 10km |
| 2 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:15:44 | 58.42 | 10mi |
| 26 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 22:34 | 59.91 | 3.15mi |
| 19 Mar | Alloa Half Marathon SB | 1:46:07 | 55.37 | 13.1mi |
| 11 Mar | Mighty Deerstalker | 3:20:12 | 22.10 | 10mi |
| 25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 57:19 | 47.16 | 10km |
| 5 Feb | Renfrewshire AAA Road Race Championships SB | 34:54 | 62.11 | 5mi |
| 27 Jan | 3k on the Green SB | 12:48 | 60.71 | 3km |
| 2016 | Result | WAVA | Distance | |
| 4 Dec | West District Cross Country Championships (Senior Men) | 53:26 | 48.83 | 6mi |
| 20 Nov | Renfrewshire XC Championships | 43:41 | 59.73 | 6mi |
| 5 Nov | Scottish Short Course XC Champs | 18:13 | 57.85 | 4km |
| 30 Oct | Antonine Trail Race PB | 2:00:20 | 52.22 | 14mi |
| 22 Oct | National XC Relays, Cumbernauld SB | 17:45 | 59.37 | 4km |
| 2 Oct | Great Scottish Run Half Marathon PB | 1:37:41 | 59.80 | 13.1mi |
| 21 Aug | Paisley 10km SB | 46:03 | 58.37 | 10km |
| 11 May | AntonineTrail Race (ATRX) | 58:05 | 46.28 | 10km |
| 10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:16 | 57.67 | 10mi |
| 3 Apr | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 22:59 | 58.40 | 3.15mi |
| 19 Mar | Clydebank 5K SB | 22:00 | 60.15 | 5km |
| 29 Jan | 3k on the Green SB | 13:04 | 59.09 | 3km |
| 24 Jan | Scottish Veteran Harriers Club Road Relays PB | 27:36 | 56.70 | 3.66mi |
| 2015 | Result | WAVA | Distance | |
| 4 Oct | Great Scottish Run Half Marathon | 1:43:15 | 56.29 | 13.1mi |
| 28 Aug | 3k on the Green | 12:13 | 62.83 | 3km |
| 31 Jul | 3k on the green | 12:18 | 62.41 | 3km |
| 24 Jun | Bellahouston Road Runners Presidents Cup 5K | 21:27 | 61.25 | 5km |
| 29 May | 3k on the Green PB | 11:49 | 64.96 | 3km |
| 21 May | Dumbarton 10k SB | 43:27 | 61.57 | 10km |
| 14 May | Helensburgh 10k | 44:39 | 59.91 | 10km |
| 29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 20:42 | 63.47 | 5km |
| 12 Apr | Brighton Marathon PB | 3:36:59 | 55.54 | 26.2mi |
| 15 Mar | Alloa Half Marathon SB | 1:38:15 | 59.16 | 13.1mi |
| 8 Feb | Devilla Forest 15k PB | 1:15:14 | 54.16 | 15km |
| 2014 | Result | WAVA | Distance | |
| 28 Nov | 3k on the green SB | 11:50 | 64.87 | 3km |
| 16 Nov | Renfrewshire XC Championships | 44:33 | 57.95 | 6mi |
| 9 Nov | Scottish 4K XC Champs - Bellahouston Park SB | 18:13 | 57.08 | 4km |
| 2 Nov | The Southside Six PB | 2:04:37 | 57.17 | 16mi |
| 18 Oct | Renfrewshire AAA County XC Relay Championships | 15:30 | 67.09 | 4km |
| 11 Oct | West District XC Relays | 16:50 | 61.77 | 4km |
| 30 Aug | Pollok parkrun, Glasgow | 21:27 | 60.82 | 5km |
| 25 Jun | Bellahouston Road Runners Presidents Cup 5K PB | 20:06 | 64.91 | 5km |
| 20 Jun | Brian Goodwin Memorial 10k | 45:00 | 59.21 | 10km |
| 29 May | Dumbarton 10k PB | 41:20 | 64.46 | 10km |
| 22 May | Clydebank 10k | 41:46 | 63.79 | 10km |
| 13 Apr | London Marathon SB | 3:43:12 | 53.98 | 26.2mi |
| 16 Mar | Alloa Half Marathon SB | 1:38:54 | 58.53 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Glasgow parkrun | 24:18 | 53.69 | 5km |
| 20 Oct | MH Survival of the Fittest Edinburgh | 1:14:49 | 35.61 | 10km |
| 6 Oct | Neil McCover Memorial Half Marathon SB | 1:45:20 | 54.78 | 13.1mi |
| 28 Sep | Trossachs 10k | 46:06 | 57.60 | 10km |
| 25 Aug | Paisley 10km | 44:50 | 59.23 | 10km |
| 13 Jun | Giffnock North Running Festival 10k | 46:08 | 57.56 | 10km |
| 30 May | Dumbarton 10k | 46:15 | 57.41 | 10km |
| 23 May | Clydebank 10k SB | 44:20 | 59.90 | 10km |
| 13 Apr | Glasgow parkrun | 23:06 | 56.14 | 5km |
| 17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:48 | 54.18 | 12.5km |
| 19 Jan | Glasgow parkrun SB | 22:47 | 56.92 | 5km |
| 5 Jan | Glasgow parkrun | 23:57 | 54.15 | 5km |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | Jimmy Irvine Bella 10k | 45:22 | 58.53 | 10km |
| 4 Nov | The Southside Six PB | 2:12:08 | 54.19 | 26km |
| 27 Oct | National XC Relays, Cumbernauld | 19:13 | 53.50 | 4km |
| 13 Oct | West District XC Relays SB | 17:59 | 57.16 | 4km |
| 16 Sep | Great North Run Half Marathon | 1:43:33 | 55.60 | 13.1mi |
| 21 Jul | Round Arran Road Relay - South 3 PB | 1:02:00 | 59.16 | 8.5mi |
| 16 Jul | Irvine 5 mile Road Race SB | 34:47 | 60.84 | 5mi |
| 27 Jun | Bellahouston Road Runners Presidents Cup 5K SB | 20:49 | 62.00 | 5km |
| 22 Jun | Brian Goodwin Memorial 10k SB | 43:30 | 60.89 | 10km |
| 9 Jun | Frank Sinclair Memorial 10K Road Race | 44:58 | 58.90 | 10km |
| 17 May | Helensburgh 10k | 44:37 | 59.37 | 10km |
| 18 Mar | Alloa Half Marathon SB | 1:42:13 | 56.33 | 13.1mi |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:23 | 56.25 | 12.5km |
| 2011 | Result | WAVA | Distance | |
| 22 Oct | National XC Relays, Cumbernauld | 19:45 | 51.84 | 4km |
| 4 Sep | Great Scottish Run Half Marathon SB | 1:46:24 | 54.04 | 13.1mi |
| 28 Aug | Paisley 10K | 45:41 | 57.88 | 10km |
| 31 Jul | Callander Highland Games Hill Race | 1:42:55 | 25.69 | 10km |
| 20 Jul | Bellahouston Road Runners Presidents Cup 5K SB | 21:41 | 59.32 | 5km |
| 29 Jun | The Law Breaker | 1:14:11 | 18.42 | 5.3km |
| 22 Jun | jogscotland 5k Challenge - Glasgow - Glasgow Green | 21:49 | 58.95 | 5km |
| 19 Jun | Men's Health Forum Scotland 10k | 44:54 | 58.89 | 10km |
| 15 Jun | Ben Sheann Hill Race | 1:03:20 | 13.60 | 3.4km |
| 8 Jun | Cort-ma Law Hill Race | 1:25:35 | 30.89 | 10km |
| 4 Jun | Gargunnock hill race | 47:45 | 41.05 | 7.5km |
| 1 Jun | Kilpatricks Hill Race | 1:16:57 | 35.06 | 10.2km |
| 26 May | Clydebank 10k | 45:07 | 58.60 | 10km |
| 19 May | Helensburgh 10k | 47:04 | 56.17 | 10km |
| 4 May | Troon Tortoises 10K | 44:47 | 59.04 | 10km |
| 27 Apr | Whangie Whizz | 43:52 | 40.35 | 6.8km |
| 20 Apr | Kaim Hill Race | 52:55 | 26.84 | 5.5km |
| 10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:12:55 | 59.36 | 10mi |
| 3 Apr | Scottish Athletics Road Relay Champs. (Short Stage) PB | 21:46 | 59.95 | 3.15mi |
| 19 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 58:31 | 54.61 | 12km |
| 30 Jan | SCOTTISH ATHLETICS 4K CC CHAMPIONSHIPS PB | 16:40 | 61.24 | 4km |
| 16 Jan | West District Cross Country Championships (Senior Men) SB | 43:45 | 60.43 | 10km |
| 2010 | Result | WAVA | Distance | |
| 23 Oct | National XC Relays, Cumbernauld | 18:09 | 56.24 | 4km |
| 17 Oct | Men's Health Survival of the Fittest 10K | 59:40 | 44.31 | 10km |
| 10 Oct | Salomon Turbo X, Mugdock | 1:42:19 | 42.30 | 10mi |
| 12 Sep | Around Cumbrae 10 Mile Road Race PB | 1:11:01 | 60.91 | 10mi |
| 5 Sep | Great Scottish Run Half Marathon SB | 1:38:42 | 58.23 | 13.1mi |
| 21 Aug | Bute Highland Games - 10k Road Race SB | 43:26 | 60.81 | 10km |
| 1 Aug | Helensburgh Half-Marathon | 1:39:08 | 57.98 | 13.1mi |
| 24 Jul | Arran Relay North 3 PB | 1:13:32 | 57.62 | 9.8mi |
| 11 Jul | Girvan Half Marathon | 1:48:04 | 53.18 | 13.1mi |
| 30 Jun | Bella Road Runners Presidents Cup 5K SB | 21:24 | 59.96 | 5km |
| 25 Jun | Calderglen Harriers Trail 10K | 48:59 | 53.92 | 10km |
| 20 Jun | Men's Health Forum Scotland 10k | 45:17 | 58.32 | 10km |
| 2 Jun | Kilpatricks Hill Race | 1:11:00 | 37.20 | 10km |
| 27 May | Clydebank 10k | 43:58 | 60.07 | 10km |
| 22 May | Glasgow Parkrun | 22:07 | 58.02 | 5km |
| 20 May | Helensburgh 10k | 45:58 | 57.46 | 10km |
| 15 May | Glasgow parkrun | 23:45 | 54.03 | 5km |
| 12 May | Greenock Glenpark Harriers: Cornalees Hill Race PB | 51:46 | 36.45 | 4.5mi |
| 5 May | Dumyat Hill race PB | 57:47 | 36.22 | 8km |
| 2 May | Bupa Great Edinburgh Run 10K | 46:12 | 57.17 | 10km |
| 28 Apr | Whangie Whizz PB | 44:59 | 39.28 | 6.8km |
| 21 Apr | Kaim Hill Race | 51:48 | 27.36 | 5.5km |
| 14 Mar | Balloch to Clydebank Half-Marathon | 1:45:19 | 54.57 | 13.1mi |
| 27 Feb | Jack Crawford Memorial 10K | 45:05 | 58.58 | 10km |
| 7 Feb | Renfrewshire AAA 5 Mile Road Race PB | 34:38 | 60.87 | 5mi |
| 31 Jan | Scottish National 4K XC Champs SB | 16:59 | 59.98 | 4km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Renfrewshire AAA XC Championships- Senior Men PB | 54:51 | 46.44 | 6mi |
| 31 Oct | Allan Scally Road Relay Championships | 34:21 | 58.76 | 4.8mi |
| 18 Oct | Men's Health Survival of the Fittest | 1:15:55 | 34.79 | 10km |
| 3 Oct | Ben Venue Hill Race PB | 2:26:20 | 21.94 | 7.5mi |
| 20 Sep | Barrhead 10K | 48:41 | 54.23 | 10km |
| 12 Sep | Saab Salomon Turbo X | 1:48:58 | 39.69 | 10mi |
| 6 Sep | Great Scottish Run Half Marathon SB | 1:42:44 | 55.94 | 13.1mi |
| 24 Jun | jogscotland 5K Challenge - Glasgow - Glasgow Green SB | 22:00 | 58.26 | 5km |
| 17 Jun | Bellahouston RR President's Cup (closed) | 22:12 | 57.74 | 5km |
| 14 Jun | Vale of Leven 10k | 47:55 | 55.10 | 10km |
| 4 Jun | Dumbarton 10k | 47:11 | 55.95 | 10km |
| 28 May | Clydebank 10k | 46:10 | 57.18 | 10km |
| 21 May | Helensburgh 10k | 47:28 | 55.62 | 10km |
| 6 May | Troon Tortoises 10K | 47:18 | 55.81 | 10km |
| 26 Apr | North Glasgow 5K | 22:22 | 57.31 | 5km |
| 22 Apr | Whangie Whizz Hill Race SB | 45:11 | 39.07 | 6.8km |
| 12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:17:17 | 55.96 | 10mi |
| 29 Mar | Grangemouth Round the Houses 10K | 45:57 | 57.45 | 10km |
| 14 Mar | Dunky Wright Memorial 5k | 22:20 | 57.39 | 5km |
| 17 Jan | Jack Crawford Memorial 10K SB | 45:48 | 57.64 | 10km |
| 3 Jan | Nigel Barge Memorial 10K | 46:27 | 56.84 | 10km |
| 2008 | Result | WAVA | Distance | |
| 15 Nov | Brampton to Carlisle 10 SB | 1:14:37 | 57.96 | 10mi |
| 8 Nov | The Run & Become Tinto Hill Race PB | 58:38 | 31.41 | 4.4mi |
| 31 Oct | 3K On The Green SB | 12:32 | 60.14 | 3km |
| 18 Oct | Renfrewshire 4K XC Relays - Linwood | 15:38 | 65.50 | 2.5mi |
| 11 Oct | West District XC Relays PB | 16:21 | 62.25 | 4000m |
| 4 Oct | SaabSalomon Turbo-X Trail, Mugdock | 1:30:57 | 47.55 | 10mi |
| 21 Sep | Barrhead 10K | 48:26 | 54.51 | 10km |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:47:55 | 53.26 | 13.1mi |
| 17 Aug | Bellahouston Road Runners 5K | 22:12 | 57.73 | 5km |
| 14 Aug | Broadwood 5K SB | 21:46 | 58.88 | 5km |
| 3 Aug | Helensburgh Half-Marathon | 1:50:31 | 52.00 | 13.1mi |
| 27 Jun | Calderglen Harriers Trail 10K | 52:48 | 50.00 | 10km |
| 25 Jun | Bella Road Runners Presidents Cup 5K | 22:16 | 57.56 | 5km |
| 19 Jun | Kirkintilloch 10k SB | 46:32 | 56.73 | 10km |
| 15 Jun | Men's Health Forum Scotland 10k | 48:46 | 54.14 | 10km |
| 12 Jun | Giffnock North Running Festival 10k | 48:18 | 54.66 | 10km |
| 7 Jun | gargunnock hill race PB | 51:23 | 38.06 | 7.5km |
| 5 Jun | Dumbarton 10k | 47:34 | 55.50 | 10km |
| 29 May | Clydebank 10k | 48:16 | 54.70 | 10km |
| 23 Apr | Whangie Whizz Hill Race SB | 50:36 | 34.89 | 6.8km |
| 15 Mar | Dunky Wright Memorial 5k | 22:19 | 57.43 | 5km |
| 12 Jan | Jack Crawford Memorial 10K | 52:41 | 50.11 | 10km |
| 2007 | Result | WAVA | Distance | |
| 16 Sep | Barrhead 10K | 50:11 | 52.61 | 10km |
| 2 Sep | Great Scottish Run 10K | 55:03 | 47.96 | 10km |
| 26 Aug | Paisley 10K SB | 49:28 | 53.37 | 10km |
| 19 Aug | Bellahouston Road Runners 5K SB | 23:43 | 54.04 | 5km |
| 17 Jun | Mens Health Forum Scotland 10k SB | 56:27 | 45.10 | 6mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2025 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 11 | 14 | 9 | 15 | 55 |
| 2024 | 0 | 47 | 24 | 0 | 0 | 41 | 21 | 38 | 16 | 6 | 0 | 0 | 192 |
| 2023 | 22 | 30 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 72 |
| 2022 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2021 | 59 | 87 | 77 | 77 | 52 | 69 | 39 | 36 | 24 | 23 | 12 | 4 | 559 |
| 2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2020 | 0 | 0 | 11 | 10 | 15 | 5 | 0 | 4 | 3 | 0 | 0 | 0 | 49 |
| 2019 | 12 | 8 | 0 | 0 | 13 | 31 | 10 | 30 | 7 | 8 | 6 | 0 | 125 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 77 | 116 | 83 | 63 | 106 | 63 | 90 | 111 | 19 | 11 | 0 | 0 | 740 |
| 2016 | 94 | 77 | 39 | 62 | 60 | 84 | 143 | 119 | 111 | 99 | 90 | 76 | 1054 |
| 2016 | 44 | 3 | 0 | 22 | 11 | 28 | 37 | 39 | 43 | 17 | 36 | 0 | 280 |
| 2015 | 152 | 208 | 171 | 72 | 57 | 31 | 59 | 99 | 43 | 49 | 27 | 36 | 1005 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 | 38 | 10 | 16 | 114 |
| 2014 | 126 | 149 | 173 | 70 | 80 | 37 | 38 | 52 | 80 | 91 | 82 | 55 | 1034 |
| 2013 | 43 | 30 | 44 | 29 | 37 | 29 | 60 | 59 | 79 | 36 | 10 | 56 | 513 |
| 2012 | 94 | 80 | 79 | 76 | 47 | 61 | 42 | 50 | 75 | 72 | 37 | 14 | 727 |
| 2011 | 60 | 40 | 67 | 29 | 37 | 45 | 55 | 83 | 17 | 39 | 32 | 45 | 548 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2010 | 45 | 44 | 49 | 30 | 57 | 70 | 84 | 107 | 58 | 54 | 46 | 24 | 667 |
| 2009 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 18 | 49 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
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-
|
-
|
-
|
0mi,
1:02:35
Cross - HIIT |
-
|
0mi,
57:47
Cross - Strength |
|
Thu 29th Jan
Jan 29
|
Fri 30th Jan
Jan 30
|
Sat 31st Jan
Jan 31
|
Sun 1st Feb
Feb 1
|
Mon 2nd Feb
Feb 2
|
Tue 3rd Feb
Feb 3
|
Wed 4th Feb
Feb 4
|
|
-
|
0mi,
1:05:38
Cross - Strength |
0mi,
1:10:58
Cross - HIIT |
-
|
0mi,
56:55
Cross - HIIT |
-
|
0mi,
58:40
Cross - Strength |
|
Thu 5th Feb
Feb 5
|
Fri 6th Feb
Feb 6
|
Sat 7th Feb
Feb 7
|
Sun 8th Feb
Feb 8
|
Mon 9th Feb
Feb 9
|
Tue 10th Feb
Feb 10
|
Wed 11th Feb
Feb 11
|
|
-
|
0mi,
59:49
Cross - Strength |
3.2mi,
26:54
Run - General |
0mi,
1:00:27
Cross - HIIT |
0mi,
55:49
Cross - HIIT |
0mi,
55:05
Cross - Strength |
-
|
|
Thu 12th Feb
Feb 12
|
Fri 13th Feb
Feb 13
|
Sat 14th Feb
Feb 14
|
Sun 15th Feb
Feb 15
|
Mon 16th Feb
Feb 16
|
Tue 17th Feb
Feb 17
|
Wed 18th Feb
Feb 18
|
|
-
|
0mi,
57:10
Cross - Strength |
0mi,
1:01:50
Cross - HIIT |
4.5mi,
42:47
Run - General |
0mi,
52:19
Cross - HIIT |
1.6mi,
15:46
Run - General
2.1mi,
21:28
Run - General |
0mi,
56:35
Cross - Strength |
