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tricialitt F55

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Races
97
Miles
14249
Miles
57
Miles
207
WAVA
61.43%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
7:22:23

About Me
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Recent Training
18th Sep	General	3.5mi	1:15:34
18th Sep	General	13.2mi	2:48:15
15th Sep	Treadmill	2.5mi	36:04
13th Sep	Treadmill	1.2mi	19:37
11th Sep	General	9.5mi	2:37:34

Planned Races
John Muir Way Ultra	9th Oct
Glen Ogle 33 Ultra	6th Nov

12 Month Benchmarks	Run
Mile	8:41
5k	28:29
5mi	51:05
10k	1:04:19
10mi	1:50:35
Half	2:27:58
Mara	5:37:04

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Buddies (4)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
5km	3	24:06 7:45/mi	61.43						24:30 58.43			24:06 60.75		24:12 61.43
10km	21	47:55 7:43/mi	59.68	56:27 49.48	50:40 55.56	48:50 58.10	47:55 59.68	50:03 57.60	49:07 59.18	49:50 58.80	50:04 59.01
13mi	1	3:30:00 16:09/mi	31.33													3:30:00 31.33
13.1mi	16	1:46:19 8:07/mi	58.25	1:59:42 50.50	1:56:11 52.43	1:49:01 56.34	1:46:19 58.25	1:47:48 57.44	1:50:50 56.34	1:50:57 56.75		2:06:38 50.57					2:06:39 53.29
26.2mi	23	3:55:13 8:59/mi	55.90			4:11:32 51.42	3:56:48 55.07	3:55:13 55.90	3:59:46 55.30	4:09:51 53.52	4:25:31 50.79	4:47:19 47.34	4:36:50 49.56	4:28:41 51.51	4:56:52 46.62	5:31:29 42.50	5:06:02 46.03
50km	1	7:22:23 14:14/mi	39.07														7:22:23 39.07
32mi	1	6:05:49 11:26/mi	45.39						6:05:49 45.39
53km	1	7:50:08 14:17/mi	38.97														7:50:08 38.97
33mi	6	6:13:08 11:18/mi	46.28							6:13:08 46.28		6:47:30 43.11	6:23:02 46.26	6:25:06 46.02				7:35:53 41.00
55km	1	7:38:16 13:25/mi	40.39											7:38:16 40.39
36.5mi	1	7:26:13 12:14/mi	43.17								7:26:13 43.17
38mi	1	10:15:35 16:12/mi	34.03													10:15:35 34.03
40mi	5	8:11:43 12:18/mi	44.06							9:09:00 38.13		8:38:37 41.06		8:11:43 44.06	9:05:24 40.08	9:18:05 39.52
42mi	1	12:14:50 17:30/mi	35.42														12:14:50 35.42
43mi	1	12:07:38 16:55/mi	35.97												12:07:38 35.97
53mi	4	14:13:23 16:06/mi	37.47										14:26:12 36.60	14:13:23 37.47	14:34:46 36.88	14:52:09 36.48
55mi	2	11:34:48 12:38/mi	46.54									11:34:48 46.54					14:56:05 38.03
56mi	1	11:47:18 12:38/mi	46.15								11:47:18 46.15
71mi	1	21:37:12 18:16/mi	36.91															21:37:12 36.91

Date	Planned Races			Distance
6 Nov	Glen Ogle 33 Ultra Confirmed			33mi
9 Oct	John Muir Way Ultra Confirmed			50km
2021		Result	WAVA	Distance
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 (2020 version) SB	7:35:53	46.87	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	42.57	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	46.08	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	61.48	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.16	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands PB	12:14:50	40.49	42mi
20 Jul	Ben Vorlich Ultra PB	7:22:23	44.28	50km
11 May	Cateran 55 Ultra SB	14:56:05	43.48	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	52.27	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	37.27	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	38.41	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	48.25	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	44.60	40mi
28 Apr	Highland Fling SB	14:52:09	41.54	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.90	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	40.79	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	45.05	40mi
29 Apr	Highland Fling SB	14:34:46	41.82	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	52.52	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	49.79	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	45.23	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	58.02	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	69.03	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	49.34	40mi
25 Jun	Arran Marathon	4:49:18	53.89	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.33	53mi
12 Mar	D33 Ultra SB	6:25:06	51.32	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.60	33mi
26 Jul	Fort William Marathon	4:53:06	52.53	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	55.61	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.18	53mi
22 Mar	Loch Katrine Marathon	4:45:07	53.33	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	47.90	33mi
27 Sep	Clydestride Ultra SB	8:38:37	45.62	40mi
8 Jun	Strathearn Marathon SB	4:47:19	52.92	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.82	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	51.98	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	57.19	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	56.57	26.2mi
24 Aug	Speyside Way Race PB	7:26:13	47.79	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	53.86	26.2mi
30 May	Polaroid Series - Dumbarton 10k SB	50:04	66.87	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	51.38	56mi
10 Mar	Loch Katrine Marathon	4:56:38	50.05	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.07	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	57.53	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	42.08	40mi
10 Jun	The Strathearn Marathon	4:31:34	54.66	26.2mi
31 May	Polaroid Series - Dumbarton 10k SB	49:50	66.44	10km
15 Apr	Lochaber Marathon SB	4:09:51	59.42	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	63.87	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.96	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	58.42	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	61.39	13.1mi
12 Jun	Polaroid Series - Vale of Leven 10K	50:52	64.41	10km
2 Jun	Polaroid Series - Dumbarton 10k SB	49:07	66.70	10km
26 May	Polaroid Series - Clydebank 10k	49:11	66.61	10km
30 Apr	Glasgow parkrun SB	24:30	64.71	5km
10 Apr	Lochaber Marathon SB	3:59:46	61.24	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	63.30	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	56.22	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	62.80	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	64.12	13.1mi
13 Jun	Polaroid Series - Vale of Leven 10K	50:13	64.61	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	60.40	13.1mi
3 Jun	Polaroid Series - Dumbarton 10k	50:44	63.95	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	64.83	10km
18 Apr	Lochaber Marathon PB	3:55:13	61.78	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	64.49	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	59.63	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	65.39	13.1mi
14 Jun	Polaroid Series - Vale of Leven 10K	49:22	65.14	10km
4 Jun	Polaroid Series - Dumbarton 10K		0.00	10km
28 May	Polaroid Series - Clydebank 10K PB	47:55	67.11	10km
21 May	Polaroid Series - Helensburgh 10K	48:10	66.76	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	60.80	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.88	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	65.30	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	56.74	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	63.23	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Polaroid Series - Vale of Leven 10K	50:23	63.29	10km
5 Jun	Polaroid Series - Dumbarton 10K	49:38	64.25	10km
25 May	Edinburgh Marathon	4:15:43	55.81	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	61.13	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	60.15	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.87	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.86	10km
7 Jun	Polaroid Series - Dumbarton 10K SB	50:40	62.46	10km
31 May	Polaroid Series - Clydebank 10K	52:22	60.43	10km
13 May	Resolution Asset Management Women's 10K	52:27	60.34	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.73	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	27	1	23	10	8	8	5	26	0	0	0	149
2021	147	69	82	103	164	86	140	62	77	0	0	0	930
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	183	164	129	127	86	105	143	1427
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
22.8mi, 5:26:36 Run - General Split Summary === 1) 0.62m - 8:15(13:16/m) 57cal 4.52/6.62mph 2) 0.62m - 12:39(20:22/m) 50cal 2.95/6.1mph 3) 0.62m - 6:42(10:47/m) 59cal 5.57/6.22mph 4) 0.62m - 8:25(13:32/m) 52cal 4.43/5.78mph 5) 0.62m - 13:37(21:55/m) 46cal 2.74/5.59mph 6) 0.62m - 6:28(10:24/m) 49cal 5.76/7.2mph 7) 0.62m - 7:30(12:05/m) 52cal 4.97/6.12mph 8) 0.62m - 9:57(16:00/m) 49cal 3.75/6.22mph 9) 0.62m - 9:00(14:29/m) 46cal 4.14/6.22mph 10) 0.62m - 7:36(12:15/m) 57cal 4.9/6.1mph 11) 0.62m - 12:54(20:46/m) 41cal 2.89/5.03mph 12) 0.62m - 7:33(12:09/m) 54cal 4.94/5.99mph 13) 0.62m - 9:31(15:19/m) 48cal 3.92/6.24mph 14) 0.62m - 12:17(19:45/m) 42cal 3.04/5.57mph 15) 0.62m - 7:43(12:26/m) 48cal 4.83/5.99mph 16) 0.62m - 12:15(19:43/m) 47cal 3.04/7.01mph 17) 0.62m - 10:21(16:39/m) 51cal 3.6/6.18mph 18) 0.62m - 9:52(15:53/m) 49cal 3.78/5.99mph 19) 0.62m - 7:20(11:49/m) 62cal 5.08/5.99mph 20) 0.62m - 7:45(12:29/m) 53cal 4.8/5.47mph 21) 0.62m - 9:22(15:05/m) 48cal 3.98/6.1mph 22) 0.62m - 11:25(18:23/m) 52cal 3.26/6.24mph 23) 0.62m - 8:44(14:03/m) 56cal 4.27/6.49mph 24) 0.62m - 7:11(11:34/m) 60cal 5.19/5.89mph 25) 0.62m - 8:34(13:47/m) 50cal 4.35/6.03mph 26) 0.62m - 8:26(13:34/m) 51cal 4.42/5.78mph 27) 0.62m - 8:38(13:53/m) 54cal 4.32/5.97mph 28) 0.62m - 8:09(13:07/m) 54cal 4.57/6.24mph 29) 0.62m - 8:44(14:03/m) 44cal 4.27/6.16mph 30) 0.62m - 7:23(11:54/m) 51cal 5.04/6.32mph 31) 0.62m - 7:56(12:47/m) 44cal 4.7/5.51mph 32) 0.62m - 8:03(12:58/m) 42cal 4.63/5.87mph 33) 0.62m - 8:54(14:19/m) 46cal 4.19/5.85mph 34) 0.62m - 7:06(11:26/m) 59cal 5.25/5.93mph 35) 0.62m - 7:43(12:25/m) 55cal 4.83/6.43mph 36) 0.62m - 7:48(12:33/m) 51cal 4.78/6.28mph 37) 0.39m - 4:49(12:30/m) 35cal 4.8/5.76mph Add a comment	-	-	-	-	-	44mi, 12:00:18 Run - General Split Summary === 1) 0.62m - 7:49(12:34/m) 53cal 4.77/6.2mph 2) 0.62m - 6:50(11:00/m) 60cal 5.46/6.49mph 3) 0.62m - 6:32(10:30/m) 61cal 5.71/6.41mph 4) 0.62m - 8:21(13:27/m) 54cal 4.46/6.05mph 5) 0.62m - 8:58(14:26/m) 46cal 4.16/6.26mph 6) 0.62m - 6:16(10:06/m) 57cal 5.94/7.53mph 7) 0.62m - 10:02(16:08/m) 53cal 3.72/6.35mph 8) 0.62m - 7:13(11:37/m) 56cal 5.16/6.14mph 9) 0.62m - 7:12(11:35/m) 61cal 5.18/6.41mph 10) 0.62m - 7:13(11:36/m) 56cal 5.17/6.24mph 11) 0.62m - 10:15(16:30/m) 45cal 3.64/5.85mph 12) 0.62m - 6:57(11:12/m) 58cal 5.36/6.05mph 13) 0.62m - 8:17(13:19/m) 56cal 4.5/6.24mph 14) 0.62m - 9:52(15:52/m) 49cal 3.78/5.7mph 15) 0.62m - 7:10(11:32/m) 59cal 5.2/6.22mph 16) 0.62m - 6:59(11:15/m) 59cal 5.33/6.1mph 17) 0.62m - 8:51(14:15/m) 52cal 4.21/5.89mph 18) 0.62m - 9:07(14:40/m) 48cal 4.09/5.76mph 19) 0.62m - 6:12(9:59/m) 60cal 6.01/6.28mph 20) 0.62m - 10:38(17:07/m) 48cal 3.51/6.07mph 21) 0.62m - 7:42(12:23/m) 54cal 4.85/6.07mph 22) 0.62m - 6:49(10:59/m) 59cal 5.46/6.26mph 23) 0.62m - 7:59(12:51/m) 54cal 4.67/5.85mph 24) 0.62m - 11:37(18:41/m) 42cal 3.21/5.51mph 25) 0.62m - 6:36(10:37/m) 58cal 5.65/6.16mph 26) 0.62m - 8:37(13:52/m) 51cal 4.33/6.07mph 27) 0.62m - 9:17(14:57/m) 47cal 4.01/5.41mph 28) 0.62m - 7:27(12:00/m) 54cal 5/6.59mph 29) 0.62m - 7:53(12:41/m) 52cal 4.73/6.12mph 30) 0.62m - 10:12(16:25/m) 51cal 3.66/5.63mph 31) 0.62m - 9:35(15:25/m) 50cal 3.89/5.47mph 32) 0.62m - 7:25(11:56/m) 60cal 5.03/5.87mph 33) 0.62m - 14:15(22:55/m) 41cal 2.62/4.99mph 34) 0.62m - 8:05(13:01/m) 50cal 4.61/5.55mph 35) 0.62m - 7:21(11:49/m) 60cal 5.08/5.93mph 36) 0.62m - 9:40(15:34/m) 50cal 3.85/5.53mph 37) 0.62m - 11:36(18:41/m) 42cal 3.21/5.26mph 38) 0.62m - 6:34(10:34/m) 61cal 5.68/5.95mph 39) 0.62m - 12:19(19:50/m) 47cal 3.03/5.89mph 40) 0.62m - 9:35(15:25/m) 40cal 3.89/5.09mph 41) 0.62m - 7:51(12:38/m) 57cal 4.75/5.68mph 42) 0.62m - 8:03(12:57/m) 54cal 4.63/5.63mph 43) 0.62m - 11:33(18:35/m) 45cal 3.23/5.28mph 44) 0.62m - 8:39(13:56/m) 51cal 4.31/5.7mph 45) 0.62m - 11:07(17:54/m) 52cal 3.35/5.57mph 46) 0.62m - 12:39(20:21/m) 41cal 2.95/4.88mph 47) 0.62m - 8:48(14:10/m) 49cal 4.23/5.36mph 48) 0.62m - 9:03(14:34/m) 46cal 4.12/5.2mph 49) 0.62m - 9:55(15:58/m) 47cal 3.76/5.53mph 50) 0.62m - 11:22(18:17/m) 41cal 3.28/4.82mph 51) 0.62m - 7:04(11:22/m) 62cal 5.28/5.78mph 52) 0.62m - 15:11(24:26/m) 46cal 2.46/5.76mph 53) 0.62m - 10:16(16:31/m) 40cal 3.63/4.57mph 54) 0.62m - 10:03(16:11/m) 43cal 3.71/5.18mph 55) 0.62m - 9:27(15:13/m) 41cal 3.94/5.2mph 56) 0.62m - 11:35(18:39/m) 42cal 3.22/4.63mph 57) 0.62m - 9:34(15:24/m) 41cal 3.9/4.91mph 58) 0.62m - 18:02(29:01/m) 41cal 2.07/5.05mph 59) 0.62m - 12:14(19:40/m) 43cal 3.05/3.99mph 60) 0.62m - 11:46(18:56/m) 41cal 3.17/3.84mph 61) 0.62m - 11:28(18:27/m) 42cal 3.25/3.63mph 62) 0.62m - 12:06(19:28/m) 41cal 3.08/3.61mph 63) 0.62m - 12:49(20:37/m) 42cal 2.91/3.49mph 64) 0.62m - 12:17(19:46/m) 42cal 3.04/3.9mph 65) 0.62m - 1:00:38(1:37:34/m) 41cal 0.62/4.63mph 66) 0.62m - 9:25(15:09/m) 46cal 3.96/5.2mph 67) 0.62m - 9:03(14:34/m) 42cal 4.12/5.24mph 68) 0.62m - 10:14(16:29/m) 40cal 3.64/4.86mph 69) 0.62m - 10:14(16:28/m) 41cal 3.64/5.03mph 70) 0.62m - 9:10(14:46/m) 47cal 4.06/5.26mph 71) 0.5m - 7:26(14:43/m) 37cal 4.08/5.68mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	7.9mi, 4:00:01 Walk - General Split Summary === 1) 5m - 2:30:41(30:08/m) 351cal 35/71rpm 1.99/3.82mph 2) 2.87m - 1:29:21(31:08/m) 200cal 33/63rpm 1.93/5.63mph Add a comment	3.4mi, 3:29:56 Walk - General Split Summary === 1) 3.36m - 3:29:56(1:02:34/m) 241cal 16/79rpm 0.96/3.44mph Add a comment	6.8mi, 3:54:20 Walk - General Split Summary === 1) 5m - 3:04:09(36:50/m) 349cal 27/65rpm 1.63/8.47mph 2) 1.84m - 50:11(27:20/m) 131cal 43/63rpm 2.19/3.47mph Add a comment	4.8mi, 2:24:37 Walk - General Split Summary === 1) 4.84m - 2:24:37(29:53/m) 338cal 35/78rpm 2.01/3.88mph Add a comment	-	9.5mi, 2:37:34 Run - General Split Summary === 1) 0.62m - 8:53(14:17/m) 50cal 4.2/52.89mph 2) 0.62m - 9:12(14:48/m) 47cal 4.06/5.63mph 3) 0.62m - 9:55(15:58/m) 49cal 3.76/5.95mph 4) 0.62m - 9:31(15:19/m) 45cal 3.92/5.51mph 5) 0.62m - 9:33(15:22/m) 49cal 3.9/5.49mph 6) 0.62m - 10:38(17:07/m) 44cal 3.5/5.55mph 7) 0.62m - 13:34(21:50/m) 42cal 2.75/4.51mph 8) 0.62m - 14:12(22:51/m) 43cal 2.63/5.38mph 9) 0.62m - 9:44(15:39/m) 46cal 3.83/6.16mph 10) 0.62m - 10:17(16:33/m) 43cal 3.63/5.34mph 11) 0.62m - 10:56(17:35/m) 41cal 3.41/3.86mph 12) 0.62m - 11:11(18:01/m) 42cal 3.33/5.07mph 13) 0.62m - 9:20(15:02/m) 47cal 3.99/6.64mph 14) 0.62m - 9:49(15:48/m) 45cal 3.8/5.26mph 15) 0.62m - 8:29(13:39/m) 52cal 4.4/6.57mph 16) 0.19m - 2:20(12:29/m) 18cal 4.8/6.03mph Add a comment 6.2mi, 1:27:21 Run - General Split Summary === 1) 0.62m - 9:05(14:37/m) 54cal 4.1/5.72mph 2) 0.62m - 9:27(15:13/m) 42cal 3.94/5.66mph 3) 0.62m - 8:28(13:38/m) 49cal 4.4/5.49mph 4) 0.62m - 12:28(20:04/m) 43cal 2.99/5.76mph 5) 0.62m - 8:50(14:13/m) 47cal 4.22/6.24mph 6) 0.62m - 7:32(12:08/m) 55cal 4.95/6.43mph 7) 0.62m - 7:40(12:21/m) 53cal 4.86/6.45mph 8) 0.62m - 6:26(10:22/m) 57cal 5.79/6.95mph 9) 0.62m - 6:01(9:41/m) 58cal 6.2/6.95mph 10) 0.62m - 10:08(16:18/m) 55cal 3.68/6.68mph 11) 0.01m - 1:15(1:50:52/m) 0.54/2.57mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
-	1.2mi, 19:37 Run - Treadmill Split Summary === 1) 0.62m - 9:57(16:01/m) 54cal 3.75/5.7mph 2) 0.6m - 9:40(16:03/m) 49cal 3.74/5.7mph Add a comment	-	2.5mi, 36:04 Run - Treadmill Split Summary === 1) 0.62m - 9:54(15:55/m) 55cal 3.77/6.2mph 2) 0.62m - 8:12(13:12/m) 53cal 4.55/6.03mph 3) 0.62m - 7:54(12:43/m) 54cal 4.72/5.89mph 4) 0.62m - 10:04(16:11/m) 51cal 3.71/5.99mph Add a comment	-	-	3.5mi, 1:15:34 Walk - General Split Summary === 1) 3.49m - 1:15:34(21:38/m) 239cal 52/73rpm 2.77/4.07mph Add a comment 13.2mi, 2:48:15 Run - General Split Summary === 1) 0.62m - 8:08(13:05/m) 55cal 4.59/5.99mph 2) 0.62m - 6:34(10:35/m) 58cal 5.67/6.28mph 3) 0.62m - 6:20(10:11/m) 61cal 5.89/6.97mph 4) 0.62m - 6:52(11:04/m) 59cal 5.42/7.12mph 5) 0.62m - 7:08(11:29/m) 54cal 5.22/6.51mph 6) 0.62m - 6:28(10:24/m) 59cal 5.77/6.87mph 7) 0.62m - 9:24(15:08/m) 48cal 3.97/6.01mph 8) 0.62m - 6:40(10:44/m) 60cal 5.59/6.39mph 9) 0.62m - 6:50(11:00/m) 61cal 5.46/6.55mph 10) 0.62m - 8:18(13:21/m) 54cal 4.5/5.99mph 11) 0.62m - 7:19(11:46/m) 49cal 5.1/6.47mph 12) 0.62m - 6:24(10:18/m) 61cal 5.82/6.41mph 13) 0.62m - 8:15(13:16/m) 50cal 4.52/6.85mph 14) 0.62m - 8:53(14:17/m) 53cal 4.2/6.47mph 15) 0.62m - 7:21(11:50/m) 56cal 5.07/6.47mph 16) 0.62m - 7:14(11:38/m) 58cal 5.16/6.35mph 17) 0.62m - 6:55(11:08/m) 59cal 5.39/6.55mph 18) 0.62m - 7:39(12:19/m) 56cal 4.87/6.35mph 19) 0.62m - 8:00(12:52/m) 52cal 4.66/6.16mph 20) 0.62m - 8:16(13:17/m) 50cal 4.51/5.87mph 21) 0.62m - 15:34(25:04/m) 44cal 2.39/5.24mph 22) 0.13m - 3:44(29:14/m) 9cal 2.05/3.38mph Add a comment
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
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