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-
Races
107 -
Miles
15080 -
Miles
1 -
Miles
99 -
Miles
454 -
WAVA
69.03% -
5k
24:06 -
10k
47:55 -
Half
1:46:19 -
Mara
3:55:13 -
50k
6:54:36
About Me | |
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Recent Training | |||
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4th Feb
|
Race | 21.6mi | 5:40:24 |
1st Feb
|
Treadmill | 1.7mi | 21:27 |
31st Jan
|
Elliptical | 0mi | 18:07 |
28th Jan
|
Long Run | 13.9mi | 4:24:41 |
27th Jan
|
Exercise Bike | 0mi | 33:45 |
Planned Races | Show more |
---|---|
Glentress Trail Marathon | 19th Feb |
Cateran Trail Ultramarathon | 13th May |
Glen Lyon | 4th Jun |
Great Glen short course | 1st Jul |
The Highlander last one standing | 22nd Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:50 | 6:13 |
5k | 32:13 | 0 |
5mi | 53:30 | 0 |
10k | 1:08:49 | 0 |
10mi | 1:58:02 | 0 |
Half | 2:39:29 | 0 |
20mi | 4:18:11 | 0 |
Mara | 5:55:57 | 0 |
50k | 7:01:30 | 0 |
40mi | 10:47:32 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
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5km | 6 | 24:06
7:45/mi
|
69.03 | 24:30 64.71 | 24:06 67.82 | 24:12 69.03 | 29:56 59.75 | 28:12 63.42 | ||||||||||||
10km | 21 | 47:55
7:43/mi
|
67.11 | 56:27 55.67 | 50:40 62.46 | 48:50 65.30 | 47:55 67.11 | 50:03 64.83 | 49:07 66.70 | 49:50 66.44 | 50:04 66.87 | |||||||||
13mi | 1 | 3:30:00
16:09/mi
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35.90 | 3:30:00 35.90 | ||||||||||||||||
13.1mi | 16 | 1:46:19
8:07/mi
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65.39 | 1:59:42 56.73 | 1:56:11 58.87 | 1:49:01 63.23 | 1:46:19 65.39 | 1:47:48 64.49 | 1:50:50 63.30 | 1:50:57 63.87 | 2:06:38 57.19 | 2:06:39 61.48 | ||||||||
21mi | 1 | 5:23:00
15:23/mi
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40.77 | 5:23:00 40.77 | ||||||||||||||||
25mi | 1 | 9:17:00
22:17/mi
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28.90 | 9:17:00 28.90 | ||||||||||||||||
26.2mi | 23 | 3:55:13
8:59/mi
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61.78 | 4:11:32 56.74 | 3:56:48 60.80 | 3:55:13 61.78 | 3:59:46 61.24 | 4:09:51 59.42 | 4:25:31 56.57 | 4:47:19 52.92 | 4:36:50 55.61 | 4:28:41 58.02 | 4:56:52 52.52 | 5:31:29 48.25 | 5:06:02 52.27 | |||||
50km | 2 | 6:54:36
13:21/mi
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48.52 | 7:22:23 44.28 | 6:54:36 48.52 | |||||||||||||||
32mi | 1 | 6:05:49
11:26/mi
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49.96 | 6:05:49 49.96 | ||||||||||||||||
53km | 1 | 7:50:08
14:17/mi
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44.16 | 7:50:08 44.16 | ||||||||||||||||
33mi | 8 | 6:13:08
11:18/mi
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51.60 | 6:13:08 51.07 | 6:47:30 47.90 | 6:23:02 51.60 | 6:25:06 51.32 | 6:57:37 51.16 | 7:24:26 48.74 | |||||||||||
55km | 1 | 7:38:16
13:25/mi
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45.23 | 7:38:16 45.23 | ||||||||||||||||
36.5mi | 1 | 7:26:13
12:14/mi
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47.79 | 7:26:13 47.79 | ||||||||||||||||
38mi | 1 | 10:15:35
16:12/mi
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38.41 | 10:15:35 38.41 | ||||||||||||||||
40mi | 5 | 8:11:43
12:18/mi
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49.34 | 9:09:00 42.08 | 8:38:37 45.62 | 8:11:43 49.34 | 9:05:24 45.05 | 9:18:05 44.60 | ||||||||||||
42mi | 1 | 12:14:50
17:30/mi
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40.49 | 12:14:50 40.49 | ||||||||||||||||
43mi | 1 | 12:07:38
16:55/mi
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40.79 | 12:07:38 40.79 | ||||||||||||||||
53mi | 4 | 14:13:23
16:06/mi
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42.33 | 14:26:12 41.18 | 14:13:23 42.33 | 14:34:46 41.82 | 14:52:09 41.54 | |||||||||||||
55mi | 2 | 11:34:48
12:38/mi
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51.98 | 11:34:48 51.98 | 14:56:05 43.48 | |||||||||||||||
56mi | 1 | 11:47:18
12:38/mi
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51.38 | 11:47:18 51.38 | ||||||||||||||||
71mi | 1 | 21:37:12
18:16/mi
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42.57 | 21:37:12 42.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
2 Sep | Glenmore 24 Confirmed | 24hr | ||
22 Jul | The Highlander last one standing Confirmed | 1hr | ||
1 Jul | Great Glen short course Confirmed | 42mi | ||
4 Jun | Glen Lyon Confirmed | 31mi | ||
13 May | Cateran Trail Ultramarathon Confirmed | 55mi | ||
19 Feb | Glentress Trail Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
4 Feb | Ardgartan trail race PB | 5:23:00 | 40.77 | 21mi |
7 Jan | Erskine Waterfront parkrun SB | 28:12 | 63.42 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Erskine Waterfront parkrun SB | 29:56 | 59.75 | 5km |
3 Dec | Erskine Waterfront parkrun | 34:03 | 52.52 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 7:24:26 | 48.74 | 33mi |
3 Sep | Glenmore 12 | 43 / 0 | 0.00 | 24hr |
13 Aug | Platinum Jubilee GReat Wilderness challenge PB | 9:17:00 | 28.90 | 25mi |
23 Jul | The Highlander, Last One Standing | 0.00 | 100mi | |
29 Jan | Chatelherault ultra | 0 / 0 | 0.00 | 6hr |
2021 | Result | WAVA | Distance | |
20 Nov | Glentress winter 21km | 0.00 | 13.1mi | |
6 Nov | Glen Ogle 33 Ultra SB | 6:57:37 | 51.16 | 33mi |
24 Oct | Acorn 'The Dunky' Trail Race | 0.00 | 7.5km | |
9 Oct | John Muir Way Ultra PB | 6:54:36 | 48.52 | 50km |
4 Sep | G24 | 43 / 0 | 0.00 | 12hr |
31 Jul | Glen Ogle 33 (2020 version) | 7:35:53 | 46.87 | 33mi |
3 Jul | Great Glen Ultra Marathon PB | 21:37:12 | 42.57 | 71mi |
2020 | Result | WAVA | Distance | |
2 Feb | Falkirk Ultra (8 hour race) | 27 / 0 | 0.00 | 8hr |
2019 | Result | WAVA | Distance | |
1 Dec | 7 reservoirs multi terrain half | 2:49:00 | 46.08 | 13.1mi |
2 Nov | Chatelherault 6 hour ultra run | 45 / 0 | 0.00 | 6hr |
27 Oct | Jedburgh half marathon SB | 2:06:39 | 61.48 | 13.1mi |
5 Oct | Dunoon Ultra PB | 7:50:08 | 44.16 | 53km |
7 Sep | G24 | 1:22 / 0 | 0.00 | 24hr |
3 Aug | Devil o' the Highlands PB | 12:14:50 | 40.49 | 42mi |
20 Jul | Ben Vorlich Ultra SB | 7:22:23 | 44.28 | 50km |
11 May | Cateran Trail Ultramarathon SB | 14:56:05 | 43.48 | 55mi |
24 Mar | Loch Katrine Marathon SB | 5:06:02 | 52.27 | 26.2mi |
23 Feb | Glentress Trail 21km | 3:26:22 | 37.27 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Oct | Jedburgh Three Peaks Ultramarathon PB | 10:15:35 | 38.41 | 38mi |
1 Sep | Glenmore 24 | 1:19 / 0 | 0.00 | 24hr |
12 Aug | Mhor Marathon SB | 5:31:29 | 48.25 | 26.2mi |
14 Jul | Clyde stride ultramarathon SB | 9:18:05 | 44.60 | 40mi |
28 Apr | Highland Fling SB | 14:52:09 | 41.54 | 53mi |
24 Feb | Glentress Half Marathon PB | 3:30:00 | 35.90 | 13mi |
2017 | Result | WAVA | Distance | |
2 Sep | Glenmore 24 | 1:16 / 0 | 0.00 | 24hr |
5 Aug | Devil o' the Highlands PB | 12:07:38 | 40.79 | 43mi |
15 Jul | Clyde stride ultramarathon SB | 9:05:24 | 45.05 | 40mi |
29 Apr | Highland Fling SB | 14:34:46 | 41.82 | 53mi |
19 Mar | Loch Katrine Marathon SB | 4:56:52 | 52.52 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 33 Ultra | 6:42:00 | 49.79 | 33mi |
8 Oct | Dunoon "wee eck" ultramarathon PB | 7:38:16 | 45.23 | 55km |
28 Aug | Glasgow Clyde Marathon SB | 4:28:41 | 58.02 | 26.2mi |
20 Aug | Victoria parkrun, Glasgow SB | 24:12 | 69.03 | 5km |
16 Jul | Clyde stride ultramarathon PB | 8:11:43 | 49.34 | 40mi |
25 Jun | Arran Marathon | 4:49:18 | 53.89 | 26.2mi |
30 Apr | Highland Fling PB | 14:13:23 | 42.33 | 53mi |
12 Mar | D33 Ultra SB | 6:25:06 | 51.32 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra SB | 6:23:02 | 51.60 | 33mi |
26 Jul | Fort William Marathon | 4:53:06 | 52.53 | 26.2mi |
7 Jun | Strathearn Marathon SB | 4:36:50 | 55.61 | 26.2mi |
25 Apr | Highland Fling SB | 14:26:12 | 41.18 | 53mi |
22 Mar | Loch Katrine Marathon | 4:45:07 | 53.33 | 26.2mi |
2014 | Result | WAVA | Distance | |
1 Nov | Glen Ogle 33 Ultra SB | 6:47:30 | 47.90 | 33mi |
27 Sep | Clydestride Ultra SB | 8:38:37 | 45.62 | 40mi |
8 Jun | Strathearn Marathon SB | 4:47:19 | 52.92 | 26.2mi |
3 May | victoria park parkrun glasgow PB | 24:06 | 67.82 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:34:48 | 51.98 | 55mi |
23 Mar | Loch Katrine Half Marathon SB | 2:06:38 | 57.19 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:25:31 | 56.57 | 26.2mi |
24 Aug | Speyside Way Ultra PB | 7:26:13 | 47.79 | 36.5mi |
13 Jul | Clyde Stride Ultra Marathon | 0.00 | 40mi | |
9 Jun | The Strathearn Marathon | 4:38:53 | 53.86 | 26.2mi |
30 May | Dumbarton 10k SB | 50:04 | 66.87 | 10km |
6 Apr | Glasgow - Edinburgh Ultramarathon PB | 11:47:18 | 51.38 | 56mi |
10 Mar | Loch Katrine Marathon | 4:56:38 | 50.05 | 26.2mi |
2012 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra PB | 6:13:08 | 51.07 | 33mi |
30 Sep | Baxters Loch Ness Marathon | 4:18:03 | 57.53 | 26.2mi |
21 Jul | Clyde Stride Ultra Marathon SB | 9:09:00 | 42.08 | 40mi |
10 Jun | The Strathearn Marathon | 4:31:34 | 54.66 | 26.2mi |
31 May | Dumbarton 10k SB | 49:50 | 66.44 | 10km |
15 Apr | Lochaber Marathon SB | 4:09:51 | 59.42 | 26.2mi |
18 Mar | Alloa Half Marathon SB | 1:50:57 | 63.87 | 13.1mi |
2011 | Result | WAVA | Distance | |
5 Nov | Glen Ogle 32 Ultra PB | 6:05:49 | 49.96 | 32mi |
2 Oct | Baxters Loch Ness Marathon | 4:11:19 | 58.42 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon | 1:55:26 | 61.39 | 13.1mi |
12 Jun | Vale of Leven 10k | 50:52 | 64.41 | 10km |
2 Jun | Dumbarton 10k SB | 49:07 | 66.70 | 10km |
26 May | Clydebank 10k | 49:11 | 66.61 | 10km |
30 Apr | Glasgow parkrun SB | 24:30 | 64.71 | 5km |
10 Apr | Lochaber Marathon SB | 3:59:46 | 61.24 | 26.2mi |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:50:50 | 63.30 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon | 4:18:30 | 56.22 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon | 1:51:43 | 62.80 | 13.1mi |
1 Aug | Helensburgh Half-Marathon | 1:49:25 | 64.12 | 13.1mi |
13 Jun | Vale of Leven 10k | 50:13 | 64.61 | 10km |
6 Jun | Chris Moon Half Marathon - A Pie and 2 Halfs | 1:56:10 | 60.40 | 13.1mi |
3 Jun | Dumbarton 10k | 50:44 | 63.95 | 10km |
9 May | Ignis Asset Management Womens 10k SB | 50:03 | 64.83 | 10km |
18 Apr | Lochaber Marathon PB | 3:55:13 | 61.78 | 26.2mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:47:48 | 64.49 | 13.1mi |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon | 4:01:26 | 59.63 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon PB | 1:46:19 | 65.39 | 13.1mi |
14 Jun | Vale of Leven 10k | 49:22 | 65.14 | 10km |
4 Jun | Dumbarton 10k | 0.00 | 10km | |
28 May | Clydebank 10k PB | 47:55 | 67.11 | 10km |
21 May | Helensburgh 10k | 48:10 | 66.76 | 10km |
2 May | Glasgow Parkrun | 0.00 | 5km | |
19 Apr | Lochaber Marathon SB | 3:56:48 | 60.80 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon | 1:47:55 | 63.88 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K SB | 48:50 | 65.30 | 10km |
5 Oct | Baxters Loch Ness Marathon SB | 4:11:32 | 56.74 | 26.2mi |
7 Sep | Great Scottish Run Half Marathon SB | 1:49:01 | 63.23 | 13.1mi |
3 Aug | Helensburgh Half-Marathon | 0.00 | 13.1mi | |
15 Jun | Vale of Leven 10k | 50:23 | 63.29 | 10km |
5 Jun | Dumbarton 10k | 49:38 | 64.25 | 10km |
25 May | Edinburgh Marathon | 4:15:43 | 55.81 | 26.2mi |
27 Apr | Balfron 10K | 0.00 | 10km | |
13 Apr | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
23 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
26 Jan | Buchlyvie 10K | 51:46 | 61.13 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 52:37 | 60.15 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:56:11 | 58.87 | 13.1mi |
17 Jun | vale of leven polaroid 10k | 52:52 | 59.86 | 10km |
7 Jun | Dumbarton 10k SB | 50:40 | 62.46 | 10km |
31 May | Clydebank 10k | 52:22 | 60.43 | 10km |
13 May | Resolution Asset Management Women's 10K | 52:27 | 60.34 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:59:42 | 56.73 | 13.1mi |
21 May | Britannic Asset Management Women's 10K SB | 56:27 | 55.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 22 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2023 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 35 | 1 | 26 | 18 | 39 | 15 | 0 | 29 | 24 | 0 | 22 | 7 | 217 |
2022 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2022 | 80 | 30 | 48 | 0 | 10 | 35 | 70 | 32 | 78 | 57 | 45 | 34 | 519 |
2022 | 0 | 0 | 0 | 5 | 6 | 0 | 1 | 0 | 0 | 0 | 0 | 10 | 22 |
2021 | 41 | 27 | 1 | 23 | 10 | 8 | 8 | 5 | 26 | 0 | 21 | 3 | 173 |
2021 | 147 | 69 | 82 | 103 | 164 | 86 | 140 | 62 | 99 | 54 | 87 | 103 | 1196 |
2020 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 0 | 2 | 28 |
2020 | 55 | 86 | 66 | 119 | 164 | 183 | 164 | 129 | 127 | 86 | 105 | 143 | 1427 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 18 | 0 | 19 |
2019 | 84 | 49 | 83 | 125 | 102 | 107 | 102 | 87 | 106 | 75 | 68 | 69 | 1057 |
2018 | 38 | 48 | 107 | 134 | 62 | 132 | 111 | 65 | 108 | 96 | 62 | 84 | 1046 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 |
2017 | 69 | 85 | 128 | 139 | 45 | 104 | 91 | 64 | 79 | 90 | 67 | 81 | 1042 |
2016 | 82 | 121 | 132 | 134 | 65 | 96 | 77 | 108 | 93 | 46 | 48 | 84 | 1085 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 88 | 72 | 98 | 68 | 87 | 94 | 103 | 87 | 124 | 142 | 43 | 109 | 1115 |
2014 | 93 | 33 | 108 | 101 | 34 | 80 | 93 | 91 | 85 | 19 | 56 | 73 | 865 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 23 |
2013 | 79 | 118 | 55 | 83 | 98 | 75 | 58 | 82 | 57 | 9 | 110 | 71 | 893 |
2012 | 78 | 59 | 126 | 46 | 68 | 80 | 67 | 100 | 117 | 39 | 70 | 74 | 924 |
2011 | 55 | 111 | 129 | 81 | 77 | 148 | 139 | 119 | 66 | 72 | 71 | 71 | 1139 |
2010 | 101 | 63 | 116 | 53 | 78 | 87 | 114 | 142 | 70 | 83 | 33 | 54 | 994 |
2009 | 98 | 84 | 84 | 75 | 67 | 68 | 93 | 124 | 64 | 46 | 21 | 71 | 895 |
2008 | 96 | 44 | 24 | 89 | 87 | 52 | 98 | 99 | 69 | 26 | 17 | 59 | 760 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 71 | 78 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
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Thu 12th Jan
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Fri 13th Jan
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Sat 14th Jan
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Sun 15th Jan
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Split Summary
=== 1) 2.6m - 1:04:56(24:58/m) 177cal 37/75rpm 2.4/3.55mph ![]() |
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Split Summary
=== 1) 0m - 20:20(0/m) 113/123bpm [INFb/mi] 95cal ![]() |
Split Summary
=== 1) 0m - 33:45(0/m) 105/132bpm [INFb/mi] 121cal 58/96rpm ![]() |
Split Summary
=== 1) 0.62m - 15:23(24:46/m) 109/147bpm [2699b/mi] 71cal 2.42/3.57mph 2) 0.62m - 11:41(18:48/m) 112/124bpm [2106b/mi] 52cal 3.19/3.92mph 3) 0.62m - 12:36(20:17/m) 108/126bpm [2190b/mi] 44cal 2.96/5.57mph 4) 0.62m - 10:44(17:16/m) 122/153bpm [2107b/mi] 57cal 3.47/4.72mph 5) 0.62m - 12:19(19:49/m) 119/161bpm [2358b/mi] 55cal 3.03/3.84mph 6) 0.62m - 11:16(18:09/m) 106/132bpm [1923b/mi] 29cal 3.31/4.72mph 7) 0.62m - 12:48(20:36/m) 128/155bpm [2636b/mi] 75cal 2.91/4.38mph 8) 0.62m - 13:33(21:48/m) 116/151bpm [2530b/mi] 47cal 2.75/4.47mph 9) 0.62m - 15:48(25:25/m) 125/150bpm [3178b/mi] 80cal 2.36/4.8mph 10) 0.62m - 14:19(23:02/m) 110/150bpm [2534b/mi] 37cal 2.6/3.97mph 11) 0.62m - 12:40(20:24/m) 116/146bpm [2365b/mi] 48cal 2.94/3.95mph 12) 0.62m - 10:57(17:38/m) 131/158bpm [2309b/mi] 66cal 3.4/5.74mph 13) 0.62m - 11:52(19:06/m) 143/157bpm [2730b/mi] 92cal 3.14/5.18mph 14) 0.62m - 11:39(18:45/m) 135/157bpm [2531b/mi] 65cal 3.2/7.08mph 15) 0.62m - 9:34(15:23/m) 135/146bpm [2077b/mi] 57cal 3.9/5.55mph 16) 0.62m - 12:30(20:06/m) 139/156bpm [2795b/mi] 76cal 2.98/5.85mph 17) 0.62m - 9:44(15:40/m) 134/145bpm [2099b/mi] 44cal 3.83/5.34mph 18) 0.62m - 10:20(16:37/m) 139/161bpm [2310b/mi] 61cal 3.61/5.47mph 19) 0.62m - 8:44(14:03/m) 141/153bpm [1981b/mi] 56cal 4.27/5.7mph 20) 0.62m - 9:40(15:34/m) 142/150bpm [2211b/mi] 44cal 3.85/5.32mph 21) 0.62m - 10:01(16:07/m) 142/150bpm [2289b/mi] 40cal 3.72/4.91mph 22) 0.62m - 13:28(21:41/m) 142/150bpm [3078b/mi] 44cal 2.77/5.38mph 23) 0.21m - 3:06(14:41/m) 142/150bpm [2086b/mi] 18cal 4.08/5.34mph ![]() |
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Split Summary
=== 1) 0m - 18:07(0/m) 120/136bpm [INFb/mi] 89cal ![]() |
Split Summary
=== 1) 0.62m - 8:13(13:14/m) 113/133bpm [1495b/mi] 40cal 4.53/6.51mph 2) 0.62m - 6:42(10:47/m) 132/140bpm [1422b/mi] 46cal 5.57/6.39mph 3) 0.48m - 6:32(13:29/m) 129/140bpm [1740b/mi] 40cal 4.45/6.53mph ![]() |
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Split Summary
=== 1) 0.62m - 8:51(14:14/m) 47cal 4.21/5.8mph 2) 0.62m - 6:44(10:51/m) 32cal 5.53/5.53mph 3) 0.62m - 9:39(15:31/m) 40cal 3.87/5.93mph 4) 0.62m - 10:53(17:31/m) 42cal 3.43/5.36mph 5) 0.62m - 9:33(15:23/m) 44cal 3.9/6.72mph 6) 0.62m - 7:47(12:32/m) 53cal 4.79/5.91mph 7) 0.62m - 8:24(13:31/m) 42cal 4.44/6.37mph 8) 0.62m - 10:22(16:40/m) 40cal 3.6/5.22mph 9) 0.62m - 9:31(15:20/m) 41cal 3.91/5.49mph 10) 0.62m - 9:25(15:10/m) 46cal 3.95/6.18mph 11) 0.62m - 10:45(17:19/m) 40cal 3.47/5.53mph 12) 0.62m - 10:55(17:34/m) 42cal 3.42/5.8mph 13) 0.62m - 13:00(20:56/m) 42cal 2.87/3.59mph 14) 0.62m - 13:43(22:04/m) 43cal 2.72/4.09mph 15) 0.62m - 12:15(19:43/m) 40cal 3.04/3.51mph 16) 0.62m - 12:30(20:07/m) 42cal 2.98/3.55mph 17) 0.62m - 11:48(19:00/m) 40cal 3.16/4.57mph 18) 0.62m - 8:19(13:22/m) 50cal 4.49/5.82mph 19) 0.62m - 8:20(13:25/m) 48cal 4.47/6.24mph 20) 0.62m - 14:49(23:51/m) 46cal 2.52/6.2mph 21) 0.62m - 8:05(13:01/m) 44cal 4.61/6.07mph 22) 0.62m - 8:41(13:58/m) 47cal 4.29/5.91mph 23) 0.62m - 11:35(18:38/m) 44cal 3.22/5.99mph 24) 0.62m - 10:41(17:12/m) 45cal 3.49/5.63mph 25) 0.62m - 9:56(15:59/m) 43cal 3.76/5.93mph 26) 0.62m - 11:01(17:44/m) 41cal 3.38/3.78mph 27) 0.62m - 10:35(17:02/m) 42cal 3.52/5.85mph 28) 0.62m - 9:22(15:05/m) 43cal 3.98/5.49mph 29) 0.62m - 8:50(14:12/m) 51cal 4.22/6.05mph 30) 0.62m - 8:06(13:03/m) 53cal 4.6/5.74mph 31) 0.62m - 8:18(13:21/m) 48cal 4.5/6.24mph 32) 0.62m - 7:20(11:47/m) 53cal 5.09/6.18mph 33) 0.62m - 7:05(11:24/m) 55cal 5.26/6.39mph 34) 0.62m - 8:08(13:05/m) 47cal 4.58/5.97mph 35) 0.5m - 5:08(10:13/m) 47cal 5.88/7.01mph ![]() |
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