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tricialitt
F55

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Races
107
Miles
15080
Miles
1
Miles
99
Miles
454
WAVA
69.03%
5k
24:06
10k
47:55
Half
1:46:19
Mara
3:55:13
50k
6:54:36

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Recent Training
4th Feb	Race	21.6mi	5:40:24
1st Feb	Treadmill	1.7mi	21:27
31st Jan	Elliptical	0mi	18:07
28th Jan	Long Run	13.9mi	4:24:41
27th Jan	Exercise Bike	0mi	33:45

Planned Races	Show more
Glentress Trail Marathon	19th Feb
Cateran Trail Ultramarathon	13th May
Glen Lyon	4th Jun
Great Glen short course	1st Jul
The Highlander last one standing	22nd Jul

12 Month Benchmarks	Run	Bike
Mile	8:50	6:13
5k	32:13	0
5mi	53:30	0
10k	1:08:49	0
10mi	1:58:02	0
Half	2:39:29	0
20mi	4:18:11	0
Mara	5:55:57	0
50k	7:01:30	0
40mi	10:47:32	0

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Buddies (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023
5km	6	24:06 7:45/mi	69.03						24:30 64.71			24:06 67.82		24:12 69.03					29:56 59.75	28:12 63.42
10km	21	47:55 7:43/mi	67.11	56:27 55.67	50:40 62.46	48:50 65.30	47:55 67.11	50:03 64.83	49:07 66.70	49:50 66.44	50:04 66.87
13mi	1	3:30:00 16:09/mi	35.90													3:30:00 35.90
13.1mi	16	1:46:19 8:07/mi	65.39	1:59:42 56.73	1:56:11 58.87	1:49:01 63.23	1:46:19 65.39	1:47:48 64.49	1:50:50 63.30	1:50:57 63.87		2:06:38 57.19					2:06:39 61.48
21mi	1	5:23:00 15:23/mi	40.77																	5:23:00 40.77
25mi	1	9:17:00 22:17/mi	28.90																9:17:00 28.90
26.2mi	23	3:55:13 8:59/mi	61.78			4:11:32 56.74	3:56:48 60.80	3:55:13 61.78	3:59:46 61.24	4:09:51 59.42	4:25:31 56.57	4:47:19 52.92	4:36:50 55.61	4:28:41 58.02	4:56:52 52.52	5:31:29 48.25	5:06:02 52.27
50km	2	6:54:36 13:21/mi	48.52														7:22:23 44.28	6:54:36 48.52
32mi	1	6:05:49 11:26/mi	49.96						6:05:49 49.96
53km	1	7:50:08 14:17/mi	44.16														7:50:08 44.16
33mi	8	6:13:08 11:18/mi	51.60							6:13:08 51.07		6:47:30 47.90	6:23:02 51.60	6:25:06 51.32				6:57:37 51.16	7:24:26 48.74
55km	1	7:38:16 13:25/mi	45.23											7:38:16 45.23
36.5mi	1	7:26:13 12:14/mi	47.79								7:26:13 47.79
38mi	1	10:15:35 16:12/mi	38.41													10:15:35 38.41
40mi	5	8:11:43 12:18/mi	49.34							9:09:00 42.08		8:38:37 45.62		8:11:43 49.34	9:05:24 45.05	9:18:05 44.60
42mi	1	12:14:50 17:30/mi	40.49														12:14:50 40.49
43mi	1	12:07:38 16:55/mi	40.79												12:07:38 40.79
53mi	4	14:13:23 16:06/mi	42.33										14:26:12 41.18	14:13:23 42.33	14:34:46 41.82	14:52:09 41.54
55mi	2	11:34:48 12:38/mi	51.98									11:34:48 51.98					14:56:05 43.48
56mi	1	11:47:18 12:38/mi	51.38								11:47:18 51.38
71mi	1	21:37:12 18:16/mi	42.57															21:37:12 42.57

Date	Planned Races			Distance
2 Sep	Glenmore 24 Confirmed			24hr
22 Jul	The Highlander last one standing Confirmed			1hr
1 Jul	Great Glen short course Confirmed			42mi
4 Jun	Glen Lyon Confirmed			31mi
13 May	Cateran Trail Ultramarathon Confirmed			55mi
19 Feb	Glentress Trail Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
4 Feb	Ardgartan trail race PB	5:23:00	40.77	21mi
7 Jan	Erskine Waterfront parkrun SB	28:12	63.42	5km
2022		Result	WAVA	Distance
31 Dec	Erskine Waterfront parkrun SB	29:56	59.75	5km
3 Dec	Erskine Waterfront parkrun	34:03	52.52	5km
5 Nov	Glen Ogle 33 Ultra SB	7:24:26	48.74	33mi
3 Sep	Glenmore 12	43 / 0	0.00	24hr
13 Aug	Platinum Jubilee GReat Wilderness challenge PB	9:17:00	28.90	25mi
23 Jul	The Highlander, Last One Standing		0.00	100mi
29 Jan	Chatelherault ultra	0 / 0	0.00	6hr
2021		Result	WAVA	Distance
20 Nov	Glentress winter 21km		0.00	13.1mi
6 Nov	Glen Ogle 33 Ultra SB	6:57:37	51.16	33mi
24 Oct	Acorn 'The Dunky' Trail Race		0.00	7.5km
9 Oct	John Muir Way Ultra PB	6:54:36	48.52	50km
4 Sep	G24	43 / 0	0.00	12hr
31 Jul	Glen Ogle 33 (2020 version)	7:35:53	46.87	33mi
3 Jul	Great Glen Ultra Marathon PB	21:37:12	42.57	71mi
2020		Result	WAVA	Distance
2 Feb	Falkirk Ultra (8 hour race)	27 / 0	0.00	8hr
2019		Result	WAVA	Distance
1 Dec	7 reservoirs multi terrain half	2:49:00	46.08	13.1mi
2 Nov	Chatelherault 6 hour ultra run	45 / 0	0.00	6hr
27 Oct	Jedburgh half marathon SB	2:06:39	61.48	13.1mi
5 Oct	Dunoon Ultra PB	7:50:08	44.16	53km
7 Sep	G24	1:22 / 0	0.00	24hr
3 Aug	Devil o' the Highlands PB	12:14:50	40.49	42mi
20 Jul	Ben Vorlich Ultra SB	7:22:23	44.28	50km
11 May	Cateran Trail Ultramarathon SB	14:56:05	43.48	55mi
24 Mar	Loch Katrine Marathon SB	5:06:02	52.27	26.2mi
23 Feb	Glentress Trail 21km	3:26:22	37.27	13.1mi
2018		Result	WAVA	Distance
27 Oct	Jedburgh Three Peaks Ultramarathon PB	10:15:35	38.41	38mi
1 Sep	Glenmore 24	1:19 / 0	0.00	24hr
12 Aug	Mhor Marathon SB	5:31:29	48.25	26.2mi
14 Jul	Clyde stride ultramarathon SB	9:18:05	44.60	40mi
28 Apr	Highland Fling SB	14:52:09	41.54	53mi
24 Feb	Glentress Half Marathon PB	3:30:00	35.90	13mi
2017		Result	WAVA	Distance
2 Sep	Glenmore 24	1:16 / 0	0.00	24hr
5 Aug	Devil o' the Highlands PB	12:07:38	40.79	43mi
15 Jul	Clyde stride ultramarathon SB	9:05:24	45.05	40mi
29 Apr	Highland Fling SB	14:34:46	41.82	53mi
19 Mar	Loch Katrine Marathon SB	4:56:52	52.52	26.2mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra	6:42:00	49.79	33mi
8 Oct	Dunoon "wee eck" ultramarathon PB	7:38:16	45.23	55km
28 Aug	Glasgow Clyde Marathon SB	4:28:41	58.02	26.2mi
20 Aug	Victoria parkrun, Glasgow SB	24:12	69.03	5km
16 Jul	Clyde stride ultramarathon PB	8:11:43	49.34	40mi
25 Jun	Arran Marathon	4:49:18	53.89	26.2mi
30 Apr	Highland Fling PB	14:13:23	42.33	53mi
12 Mar	D33 Ultra SB	6:25:06	51.32	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra SB	6:23:02	51.60	33mi
26 Jul	Fort William Marathon	4:53:06	52.53	26.2mi
7 Jun	Strathearn Marathon SB	4:36:50	55.61	26.2mi
25 Apr	Highland Fling SB	14:26:12	41.18	53mi
22 Mar	Loch Katrine Marathon	4:45:07	53.33	26.2mi
2014		Result	WAVA	Distance
1 Nov	Glen Ogle 33 Ultra SB	6:47:30	47.90	33mi
27 Sep	Clydestride Ultra SB	8:38:37	45.62	40mi
8 Jun	Strathearn Marathon SB	4:47:19	52.92	26.2mi
3 May	victoria park parkrun glasgow PB	24:06	67.82	5km
5 Apr	Glasgow - Edinburgh Ultramarathon PB	11:34:48	51.98	55mi
23 Mar	Loch Katrine Half Marathon SB	2:06:38	57.19	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	4:25:31	56.57	26.2mi
24 Aug	Speyside Way Ultra PB	7:26:13	47.79	36.5mi
13 Jul	Clyde Stride Ultra Marathon		0.00	40mi
9 Jun	The Strathearn Marathon	4:38:53	53.86	26.2mi
30 May	Dumbarton 10k SB	50:04	66.87	10km
6 Apr	Glasgow - Edinburgh Ultramarathon PB	11:47:18	51.38	56mi
10 Mar	Loch Katrine Marathon	4:56:38	50.05	26.2mi
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra PB	6:13:08	51.07	33mi
30 Sep	Baxters Loch Ness Marathon	4:18:03	57.53	26.2mi
21 Jul	Clyde Stride Ultra Marathon SB	9:09:00	42.08	40mi
10 Jun	The Strathearn Marathon	4:31:34	54.66	26.2mi
31 May	Dumbarton 10k SB	49:50	66.44	10km
15 Apr	Lochaber Marathon SB	4:09:51	59.42	26.2mi
18 Mar	Alloa Half Marathon SB	1:50:57	63.87	13.1mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	6:05:49	49.96	32mi
2 Oct	Baxters Loch Ness Marathon	4:11:19	58.42	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:55:26	61.39	13.1mi
12 Jun	Vale of Leven 10k	50:52	64.41	10km
2 Jun	Dumbarton 10k SB	49:07	66.70	10km
26 May	Clydebank 10k	49:11	66.61	10km
30 Apr	Glasgow parkrun SB	24:30	64.71	5km
10 Apr	Lochaber Marathon SB	3:59:46	61.24	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:50:50	63.30	13.1mi
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon	4:18:30	56.22	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:51:43	62.80	13.1mi
1 Aug	Helensburgh Half-Marathon	1:49:25	64.12	13.1mi
13 Jun	Vale of Leven 10k	50:13	64.61	10km
6 Jun	Chris Moon Half Marathon - A Pie and 2 Halfs	1:56:10	60.40	13.1mi
3 Jun	Dumbarton 10k	50:44	63.95	10km
9 May	Ignis Asset Management Womens 10k SB	50:03	64.83	10km
18 Apr	Lochaber Marathon PB	3:55:13	61.78	26.2mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:47:48	64.49	13.1mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon	4:01:26	59.63	26.2mi
6 Sep	Great Scottish Run Half Marathon PB	1:46:19	65.39	13.1mi
14 Jun	Vale of Leven 10k	49:22	65.14	10km
4 Jun	Dumbarton 10k		0.00	10km
28 May	Clydebank 10k PB	47:55	67.11	10km
21 May	Helensburgh 10k	48:10	66.76	10km
2 May	Glasgow Parkrun		0.00	5km
19 Apr	Lochaber Marathon SB	3:56:48	60.80	26.2mi
8 Mar	Balloch to Clydebank Half-Marathon	1:47:55	63.88	13.1mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K SB	48:50	65.30	10km
5 Oct	Baxters Loch Ness Marathon SB	4:11:32	56.74	26.2mi
7 Sep	Great Scottish Run Half Marathon SB	1:49:01	63.23	13.1mi
3 Aug	Helensburgh Half-Marathon		0.00	13.1mi
15 Jun	Vale of Leven 10k	50:23	63.29	10km
5 Jun	Dumbarton 10k	49:38	64.25	10km
25 May	Edinburgh Marathon	4:15:43	55.81	26.2mi
27 Apr	Balfron 10K		0.00	10km
13 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
23 Mar	Alloa Half Marathon		0.00	13.1mi
26 Jan	Buchlyvie 10K	51:46	61.13	10km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	52:37	60.15	10km
2 Sep	Great Scottish Run Half Marathon SB	1:56:11	58.87	13.1mi
17 Jun	vale of leven polaroid 10k	52:52	59.86	10km
7 Jun	Dumbarton 10k SB	50:40	62.46	10km
31 May	Clydebank 10k	52:22	60.43	10km
13 May	Resolution Asset Management Women's 10K	52:27	60.34	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:59:42	56.73	13.1mi
21 May	Britannic Asset Management Women's 10K SB	56:27	55.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	22	23	0	0	0	0	0	0	0	0	0	0	46
2023	20	0	0	0	0	0	0	0	0	0	0	0	20
2022	35	1	26	18	39	15	0	29	24	0	22	7	217
2022	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2022	80	30	48	0	10	35	70	32	78	57	45	34	519
2022	0	0	0	5	6	0	1	0	0	0	0	10	22
2021	41	27	1	23	10	8	8	5	26	0	21	3	173
2021	147	69	82	103	164	86	140	62	99	54	87	103	1196
2020	0	5	0	0	0	0	0	0	7	14	0	2	28
2020	55	86	66	119	164	183	164	129	127	86	105	143	1427
2019	0	0	0	0	0	2	0	0	0	0	18	0	19
2019	84	49	83	125	102	107	102	87	106	75	68	69	1057
2018	38	48	107	134	62	132	111	65	108	96	62	84	1046
2017	0	0	0	0	0	0	0	0	0	0	11	0	11
2017	69	85	128	139	45	104	91	64	79	90	67	81	1042
2016	82	121	132	134	65	96	77	108	93	46	48	84	1085
2016	0	0	0	0	0	0	24	0	0	0	0	0	24
2015	88	72	98	68	87	94	103	87	124	142	43	109	1115
2014	93	33	108	101	34	80	93	91	85	19	56	73	865
2014	0	0	0	0	0	0	0	0	0	23	0	0	23
2013	79	118	55	83	98	75	58	82	57	9	110	71	893
2012	78	59	126	46	68	80	67	100	117	39	70	74	924
2011	55	111	129	81	77	148	139	119	66	72	71	71	1139
2010	101	63	116	53	78	87	114	142	70	83	33	54	994
2009	98	84	84	75	67	68	93	124	64	46	21	71	895
2008	96	44	24	89	87	52	98	99	69	26	17	59	760
2008	0	0	0	0	0	0	0	0	0	0	0	10	10
2007	0	0	0	0	0	0	0	0	0	7	0	71	78

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
-	-	-	-	-	-	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
-	-	-	2.6mi, 1:04:56 Walk - General Split Summary === 1) 2.6m - 1:04:56(24:58/m) 177cal 37/75rpm 2.4/3.55mph Add a comment	-	-	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	-	0mi, 20:20 Cross - Elliptical Split Summary === 1) 0m - 20:20(0/m) 113/123bpm [INFb/mi] 95cal Add a comment	0mi, 33:45 Bike - Exercise Bike Split Summary === 1) 0m - 33:45(0/m) 105/132bpm [INFb/mi] 121cal 58/96rpm Add a comment	13.9mi, 4:24:41 Run - Long Run Split Summary === 1) 0.62m - 15:23(24:46/m) 109/147bpm [2699b/mi] 71cal 2.42/3.57mph 2) 0.62m - 11:41(18:48/m) 112/124bpm [2106b/mi] 52cal 3.19/3.92mph 3) 0.62m - 12:36(20:17/m) 108/126bpm [2190b/mi] 44cal 2.96/5.57mph 4) 0.62m - 10:44(17:16/m) 122/153bpm [2107b/mi] 57cal 3.47/4.72mph 5) 0.62m - 12:19(19:49/m) 119/161bpm [2358b/mi] 55cal 3.03/3.84mph 6) 0.62m - 11:16(18:09/m) 106/132bpm [1923b/mi] 29cal 3.31/4.72mph 7) 0.62m - 12:48(20:36/m) 128/155bpm [2636b/mi] 75cal 2.91/4.38mph 8) 0.62m - 13:33(21:48/m) 116/151bpm [2530b/mi] 47cal 2.75/4.47mph 9) 0.62m - 15:48(25:25/m) 125/150bpm [3178b/mi] 80cal 2.36/4.8mph 10) 0.62m - 14:19(23:02/m) 110/150bpm [2534b/mi] 37cal 2.6/3.97mph 11) 0.62m - 12:40(20:24/m) 116/146bpm [2365b/mi] 48cal 2.94/3.95mph 12) 0.62m - 10:57(17:38/m) 131/158bpm [2309b/mi] 66cal 3.4/5.74mph 13) 0.62m - 11:52(19:06/m) 143/157bpm [2730b/mi] 92cal 3.14/5.18mph 14) 0.62m - 11:39(18:45/m) 135/157bpm [2531b/mi] 65cal 3.2/7.08mph 15) 0.62m - 9:34(15:23/m) 135/146bpm [2077b/mi] 57cal 3.9/5.55mph 16) 0.62m - 12:30(20:06/m) 139/156bpm [2795b/mi] 76cal 2.98/5.85mph 17) 0.62m - 9:44(15:40/m) 134/145bpm [2099b/mi] 44cal 3.83/5.34mph 18) 0.62m - 10:20(16:37/m) 139/161bpm [2310b/mi] 61cal 3.61/5.47mph 19) 0.62m - 8:44(14:03/m) 141/153bpm [1981b/mi] 56cal 4.27/5.7mph 20) 0.62m - 9:40(15:34/m) 142/150bpm [2211b/mi] 44cal 3.85/5.32mph 21) 0.62m - 10:01(16:07/m) 142/150bpm [2289b/mi] 40cal 3.72/4.91mph 22) 0.62m - 13:28(21:41/m) 142/150bpm [3078b/mi] 44cal 2.77/5.38mph 23) 0.21m - 3:06(14:41/m) 142/150bpm [2086b/mi] 18cal 4.08/5.34mph Add a comment	-	-
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
0mi, 18:07 Cross - Elliptical Split Summary === 1) 0m - 18:07(0/m) 120/136bpm [INFb/mi] 89cal Add a comment	1.7mi, 21:27 Run - Treadmill Split Summary === 1) 0.62m - 8:13(13:14/m) 113/133bpm [1495b/mi] 40cal 4.53/6.51mph 2) 0.62m - 6:42(10:47/m) 132/140bpm [1422b/mi] 46cal 5.57/6.39mph 3) 0.48m - 6:32(13:29/m) 129/140bpm [1740b/mi] 40cal 4.45/6.53mph Add a comment	-	-	21.6mi, 5:40:24 Run - Race Split Summary === 1) 0.62m - 8:51(14:14/m) 47cal 4.21/5.8mph 2) 0.62m - 6:44(10:51/m) 32cal 5.53/5.53mph 3) 0.62m - 9:39(15:31/m) 40cal 3.87/5.93mph 4) 0.62m - 10:53(17:31/m) 42cal 3.43/5.36mph 5) 0.62m - 9:33(15:23/m) 44cal 3.9/6.72mph 6) 0.62m - 7:47(12:32/m) 53cal 4.79/5.91mph 7) 0.62m - 8:24(13:31/m) 42cal 4.44/6.37mph 8) 0.62m - 10:22(16:40/m) 40cal 3.6/5.22mph 9) 0.62m - 9:31(15:20/m) 41cal 3.91/5.49mph 10) 0.62m - 9:25(15:10/m) 46cal 3.95/6.18mph 11) 0.62m - 10:45(17:19/m) 40cal 3.47/5.53mph 12) 0.62m - 10:55(17:34/m) 42cal 3.42/5.8mph 13) 0.62m - 13:00(20:56/m) 42cal 2.87/3.59mph 14) 0.62m - 13:43(22:04/m) 43cal 2.72/4.09mph 15) 0.62m - 12:15(19:43/m) 40cal 3.04/3.51mph 16) 0.62m - 12:30(20:07/m) 42cal 2.98/3.55mph 17) 0.62m - 11:48(19:00/m) 40cal 3.16/4.57mph 18) 0.62m - 8:19(13:22/m) 50cal 4.49/5.82mph 19) 0.62m - 8:20(13:25/m) 48cal 4.47/6.24mph 20) 0.62m - 14:49(23:51/m) 46cal 2.52/6.2mph 21) 0.62m - 8:05(13:01/m) 44cal 4.61/6.07mph 22) 0.62m - 8:41(13:58/m) 47cal 4.29/5.91mph 23) 0.62m - 11:35(18:38/m) 44cal 3.22/5.99mph 24) 0.62m - 10:41(17:12/m) 45cal 3.49/5.63mph 25) 0.62m - 9:56(15:59/m) 43cal 3.76/5.93mph 26) 0.62m - 11:01(17:44/m) 41cal 3.38/3.78mph 27) 0.62m - 10:35(17:02/m) 42cal 3.52/5.85mph 28) 0.62m - 9:22(15:05/m) 43cal 3.98/5.49mph 29) 0.62m - 8:50(14:12/m) 51cal 4.22/6.05mph 30) 0.62m - 8:06(13:03/m) 53cal 4.6/5.74mph 31) 0.62m - 8:18(13:21/m) 48cal 4.5/6.24mph 32) 0.62m - 7:20(11:47/m) 53cal 5.09/6.18mph 33) 0.62m - 7:05(11:24/m) 55cal 5.26/6.39mph 34) 0.62m - 8:08(13:05/m) 47cal 4.58/5.97mph 35) 0.5m - 5:08(10:13/m) 47cal 5.88/7.01mph Add a comment	-	-

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