Running > Race

21st May 2009 at 7pm by MountainMasher

  • 39:20
    Time
  • 6.21
    Miles
  • 6:20
    Min/mi
  • 68.03
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Saucony Pro Grid Xodus

Predictions

Best WAVA 69.39%
Dist Time Per Mile WAVA
1M 5:40 5:40 65.99
5km 18:52 6:04 69.39
5M 31:14 6:15 68.49
10km 39:20 6:20 68.03
10M 1:05:08 6:31 67.59
Half 1:26:43 6:37 66.83
20M 2:15:48 6:47 67.30
Mara 3:00:48 6:54 68.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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