Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

21st May 2009 at 7pm by MountainMasher

  • 39:20
    Time
  • 6.21
    Miles
  • 6:20
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Saucony Pro Grid Xodus

Predictions

Best WAVA 69.09%
Dist Time Per Mile WAVA
1M 5:40 5:40 65.99
5km 18:52 6:04 68.91
5M 31:14 6:15 68.81
10km 39:20 6:20 68.80
10M 1:05:08 6:31 68.29
Half 1:26:43 6:37 67.78
20M 2:15:48 6:47 68.19
Mara 3:00:48 6:54 69.09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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