Scobos
Last on at 6pm, 2nd Jan 2018
M55
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 4:57 78.86 | 4:59 78.66 | 5:08 76.74 | 5:12 76.71 |
4:57
4:57/mi
|
78.86 | ||||||||||
| 3km | 3 | 9:54 77.99 | 9:36 80.95 | 9:33 85.24 |
9:33
5:07/mi
|
85.24 | |||||||||||
| 4km | 5 | 13:32 76.84 | 14:15 76.20 |
13:32
5:27/mi
|
76.84 | ||||||||||||
| 2.5mi | 3 | 15:27 66.94 | 22:39 46.49 |
15:27
6:11/mi
|
66.94 | ||||||||||||
| 2.7mi | 1 | 14:40 76.83 |
14:40
5:26/mi
|
76.83 | |||||||||||||
| 5km | 73 | 18:20 70.15 | 16:15 79.43 | 17:08 75.69 | 16:44 77.97 | 17:45 74.02 | 16:10 81.86 | 17:23 76.68 | 16:32 81.22 | 16:58 79.73 | 16:39 81.85 | 16:38 83.17 | 16:06 85.92 | 17:18 80.57 | 17:32 80.11 |
16:06
5:11/mi
|
85.92 |
| 3.1mi | 4 | 17:24 76.59 | 17:28 76.85 | 17:20 78.00 |
17:20
5:30/mi
|
78.00 | |||||||||||
| 3.2mi | 1 | 42:51 32.30 |
42:51
13:23/mi
|
32.30 | |||||||||||||
| 3.3mi | 1 | 18:01 75.42 |
18:01
5:33/mi
|
75.42 | |||||||||||||
| 3.5mi | 1 | 28:03 52.94 |
28:03
8:01/mi
|
52.94 | |||||||||||||
| 6km | 2 | 22:16 70.70 | 21:17 74.43 |
21:17
5:43/mi
|
74.43 | ||||||||||||
| 4.2mi | 1 | 29:26 62.00 |
29:26
7:00/mi
|
62.00 | |||||||||||||
| 6.8km | 1 | 33:43 52.84 |
33:43
7:59/mi
|
52.84 | |||||||||||||
| 4.4mi | 7 | 39:02 47.60 | 25:47 73.24 | 25:04 75.83 | 26:22 72.58 | 28:12 68.35 | 26:02 75.19 |
25:04
5:42/mi
|
75.83 | ||||||||
| 4.5mi | 4 | 1:02:07 31.11 | 1:02:22 31.18 | 1:03:49 30.69 | 28:42 69.79 |
28:42
6:23/mi
|
69.79 | ||||||||||
| 4.8mi | 2 | 27:45 73.58 | 26:25 77.30 |
26:25
5:30/mi
|
77.30 | ||||||||||||
| 8km | 1 | 30:40 72.28 |
30:40
6:10/mi
|
72.28 | |||||||||||||
| 5mi | 8 | 26:52 79.01 | 27:24 77.80 | 27:08 78.96 | 28:02 76.85 | 27:20 79.30 | 27:26 79.54 |
26:52
5:22/mi
|
79.54 | ||||||||
| 5.8mi | 2 | 32:12 76.83 |
32:12
5:33/mi
|
76.83 | |||||||||||||
| 5.8mi | 1 | 30:27 86.68 |
30:27
5:12/mi
|
86.68 | |||||||||||||
| 6mi | 2 | 37:11 68.90 |
37:11
6:12/mi
|
68.90 | |||||||||||||
| 10km | 79 | 36:26 72.70 | 34:44 76.45 | 34:26 77.12 | 34:07 78.09 | 34:30 77.54 | 33:33 80.11 | 33:47 80.52 | 33:26 81.95 | 34:42 78.95 | 34:00 81.85 | 34:54 80.38 | 33:08 85.34 | 35:26 81.11 |
33:08
5:20/mi
|
85.34 | |
| 6.3mi | 3 | 37:18 73.09 | 38:24 71.39 | 38:53 70.96 |
37:18
5:55/mi
|
73.09 | |||||||||||
| 11km | 2 | 1:00:49 48.30 | 57:08 51.62 |
57:08
8:22/mi
|
51.62 | ||||||||||||
| 7mi | 1 | 1:18:34 38.46 |
1:18:34
11:13/mi
|
38.46 | |||||||||||||
| 12km | 4 | 48:10 69.31 | 47:29 72.01 |
47:29
6:22/mi
|
72.01 | ||||||||||||
| 8mi | 1 | 1:35:15 36.37 |
1:35:15
11:54/mi
|
36.37 | |||||||||||||
| 8.1mi | 1 | 49:34 70.79 |
49:34
6:07/mi
|
70.79 | |||||||||||||
| 9mi | 1 | 1:27:37 44.52 |
1:27:37
9:44/mi
|
44.52 | |||||||||||||
| 10mi | 8 | 1:02:04 70.01 | 56:31 76.89 | 56:26 77.25 | 58:09 75.27 | 1:02:07 70.81 | 1:00:06 73.61 | 57:52 78.18 |
56:26
5:39/mi
|
78.18 | |||||||
| 10.2mi | 1 | 58:26 76.49 |
58:26
5:44/mi
|
76.49 | |||||||||||||
| 12mi | 1 | 1:25:28 64.63 |
1:25:28
7:07/mi
|
64.63 | |||||||||||||
| 13.1mi | 46 | 1:21:42 70.37 | 1:17:51 74.12 | 1:15:57 75.98 | 1:15:54 76.27 | 1:20:39 72.43 | 1:14:25 78.50 | 1:14:50 78.52 | 1:15:23 78.49 | 1:15:24 79.09 | 1:15:47 79.33 | 1:23:04 73.57 | 1:12:42 84.76 | 1:19:08 77.87 |
1:12:42
5:33/mi
|
84.76 | |
| 13.8mi | 2 | 2:45:22 36.92 | 2:52:47 35.51 |
2:45:22
12:02/mi
|
36.92 | ||||||||||||
| 13.8mi | 1 | 1:22:45 74.41 |
1:22:45
6:00/mi
|
74.41 | |||||||||||||
| 26.2mi | 17 | 3:09:22 63.63 | 2:49:40 71.02 | 3:01:14 66.48 | 2:51:49 70.13 | 2:54:19 69.13 | 2:45:51 72.80 | 2:42:59 74.94 | 2:44:49 74.73 | 3:00:30 68.81 | 3:00:26 68.84 | 2:46:41 75.80 |
2:42:59
6:13/mi
|
75.80 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Sep | City of Stirling 10k SB | 35:26 | 81.11 | 10km |
| 3 Sep | Springburn parkrun, Glasgow SB | 17:32 | 80.11 | 5km |
| 2015 | Result | WAVA | Distance | |
| 9 Aug | Isle of Mull Half Marathon SB | 1:19:08 | 77.87 | 13.1mi |
| 6 Jun | Victoria parkrun, Glasgow SB | 17:18 | 80.57 | 5km |
| 21 Mar | Pollok parkrun, Glasgow | 17:29 | 79.73 | 5km |
| 22 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 47:29 | 72.01 | 12km |
| 18 Feb | Armagh International Road Race PB | 9:33 | 85.24 | 3km |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Great Scottish Run Half Marathon PB | 1:12:42 | 84.76 | 13.1mi |
| 28 Sep | Baxters River Ness 10k | 33:30 | 84.41 | 10km |
| 14 Sep | City of Stirling 10k PB | 33:08 | 85.34 | 10km |
| 30 Aug | Victoria parkrun , Glasgow | 16:30 | 83.84 | 5km |
| 10 Aug | Isle of Mull Half Marathon | 1:12:51 | 83.88 | 13.1mi |
| 9 Aug | Victoria parkrun, Glasgow | 16:39 | 83.08 | 5km |
| 12 Jul | Victoria parkrun, Glasgow | 16:22 | 84.52 | 5km |
| 15 Jun | Men's Health Forum Scotland 10k | 34:17 | 81.82 | 10km |
| 25 May | Edinburgh Half Marathon | 1:14:14 | 82.32 | 13.1mi |
| 17 May | Inverness parkrun | 17:06 | 80.90 | 5km |
| 10 May | Victoria parkrun, Glasgow | 16:22 | 84.52 | 5km |
| 7 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 16:06 | 85.92 | 5km |
| 26 Apr | Conoco Phillips 5k (Run Balmoral) | 16:55 | 81.77 | 5km |
| 13 Apr | London Marathon SB | 2:46:41 | 75.80 | 26.2mi |
| 30 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 30:27 | 86.68 | 5.85mi |
| 9 Mar | Inverness Half Marathon | 1:13:25 | 83.24 | 13.1mi |
| 4 Jan | Inverness parkrun | 18:42 | 73.98 | 5km |
| 1 Jan | Glasgow parkrun | 18:21 | 75.39 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Glasgow parkrun | 16:57 | 81.61 | 5km |
| 25 Dec | Glasgow parkrun | 17:40 | 78.30 | 5km |
| 16 Nov | Inverness parkrun | 18:14 | 75.87 | 5km |
| 26 Oct | Victoria parkrun, Glasgow | 17:19 | 79.89 | 5km |
| 19 Oct | Victoria parkrun, Glasgow | 16:43 | 82.75 | 5km |
| 12 Oct | Victoria parkrun, Glasgow - inaugural event SB | 16:38 | 83.17 | 5km |
| 6 Oct | Great Scottish Run Half Marathon SB | 1:23:04 | 73.57 | 13.1mi |
| 29 Sep | Baxters River Ness 10k SB | 34:54 | 80.38 | 10km |
| 28 Sep | Inverness parkrun | 18:02 | 76.71 | 5km |
| 15 Sep | City of Stirling 10k | 35:19 | 79.43 | 10km |
| 7 Sep | Glasgow parkrun | 17:32 | 78.31 | 5km |
| 1 Sep | Bella 5K | 17:07 | 80.21 | 5km |
| 11 Aug | Isle of Mull Half Marathon | 1:38:34 | 61.49 | 13.1mi |
| 10 Aug | Glasgow parkrun | 17:28 | 78.61 | 5km |
| 8 Jun | Dirty Dozen PB | 1:25:28 | 64.63 | 12mi |
| 26 May | Great Manchester Run | 37:15 | 74.71 | 10km |
| 18 May | Carr Brae Hill Race PB | 28:42 | 69.79 | 4.5mi |
| 20 Apr | Finsbury parkrun | 17:47 | 77.21 | 5km |
| 6 Apr | Glasgow parkrun | 17:29 | 78.53 | 5km |
| 9 Mar | Glasgow parkrun | 17:29 | 78.53 | 5km |
| 2 Feb | Scottish Masters Cross Country Championships PB | 30:40 | 72.28 | 8km |
| 2012 | Result | WAVA | Distance | |
| 8 Dec | Braes Road Race SB | 26:02 | 75.19 | 4.4mi |
| 10 Nov | Jimmy Irvine Bella 10k | 35:05 | 79.33 | 10km |
| 20 Oct | Renfrewshire XC Relays SB | 14:15 | 76.20 | 4km |
| 20 Oct | Glasgow parkrun | 17:56 | 76.56 | 5km |
| 30 Sep | Baxters River Ness 10k SB | 34:00 | 81.85 | 10km |
| 16 Sep | City of Stirling 10k | 36:01 | 77.27 | 10km |
| 8 Sep | Inverness parkrun | 17:36 | 77.43 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:16:57 | 78.13 | 13.1mi |
| 19 Aug | Achilles Heel Bella 5K SB | 16:39 | 81.85 | 5km |
| 12 Aug | Isle of Mull Half Marathon SB | 1:15:47 | 79.33 | 13.1mi |
| 11 Aug | Glasgow parkrun | 17:26 | 78.17 | 5km |
| 22 Apr | London Marathon SB | 3:00:26 | 68.84 | 26.2mi |
| 8 Apr | Tom Scott Memorial 10 Mile Road Race SB | 57:52 | 78.18 | 10mi |
| 31 Mar | Gateshead parkrun | 17:43 | 76.92 | 5km |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 48:10 | 69.31 | 12km |
| 14 Jan | Finsbury parkrun | 17:57 | 75.92 | 5km |
| 7 Jan | Glasgow parkrun | 18:07 | 75.22 | 5km |
| 2011 | Result | WAVA | Distance | |
| 10 Dec | Scottish Athletics West District XC Championships | 36:11 | 76.31 | 10km |
| 3 Dec | Glasgow parkrun | 18:08 | 75.15 | 5km |
| 19 Nov | Renfrewshire AAA County CC Championships - Senior Men | 35:12 | 75.72 | 6mi |
| 19 Nov | Glasgow parkrun | 19:15 | 70.79 | 5km |
| 25 Sep | Berlin Marathon SB | 3:00:30 | 68.81 | 26.2mi |
| 18 Sep | City of Stirling 10k | 35:46 | 77.20 | 10km |
| 4 Sep | Great Scottish Run Half Marathon | 1:20:28 | 74.11 | 13.1mi |
| 21 Aug | Bella 5K | 17:27 | 77.52 | 5km |
| 13 Aug | Glasgow parkrun | 18:34 | 72.86 | 5km |
| 7 Aug | Isle of Mull Half Marathon | 1:19:23 | 75.12 | 13.1mi |
| 20 Jul | Bellahouston Road Runners Presidents Cup 5K | 17:51 | 75.78 | 5km |
| 2 Jun | Dumbarton 10k | 35:29 | 77.21 | 10km |
| 4 May | Troon Tortoises 10K SB | 34:42 | 78.95 | 10km |
| 9 Apr | Glasgow parkrun SB | 16:58 | 79.73 | 5km |
| 13 Mar | Balloch to Clydebank Half Marathon SB | 1:15:24 | 79.09 | 13.1mi |
| 19 Feb | Glasgow Parkrun | 17:05 | 79.18 | 5km |
| 29 Jan | Glasgow Parkrun | 17:53 | 75.64 | 5km |
| 8 Jan | Glasgow Parkrun | 20:00 | 67.63 | 5km |
| 2010 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:47 | 78.77 | 10km |
| 4 Dec | Glasgow Parkrun | 21:04 | 64.21 | 5km |
| 20 Nov | Glasgow Parkrun | 17:50 | 75.85 | 5km |
| 13 Nov | Glasgow parkrun | 17:32 | 77.15 | 5km |
| 7 Nov | Eddie's Half Marathon | 1:17:30 | 76.94 | 13.1mi |
| 6 Nov | Kinloch Forest Trail Race SB | 28:12 | 68.35 | 4.4mi |
| 30 Oct | Glasgow Parkrun | 18:33 | 72.92 | 5km |
| 23 Oct | Glasgow Parkrun | 18:20 | 73.78 | 5km |
| 16 Oct | Glasgow parkrun | 18:08 | 74.60 | 5km |
| 3 Oct | Baxters River Ness 10K | 35:16 | 77.69 | 10km |
| 26 Sep | Berlin Marathon SB | 2:44:49 | 74.73 | 26.2mi |
| 19 Sep | City of Stirling 10k SB | 33:26 | 81.95 | 10km |
| 11 Sep | Finsbury Park parkrun | 17:38 | 76.71 | 5km |
| 5 Sep | Great Scottish Run Half Marathon SB | 1:15:23 | 78.49 | 13.1mi |
| 28 Aug | Glasgow parkrun | 17:13 | 77.99 | 5km |
| 21 Aug | Glasgow parkrun | 18:21 | 73.18 | 5km |
| 8 Aug | Isle of Mull Half Marathon | 1:19:02 | 74.86 | 13.1mi |
| 24 Jul | Shiel Gala Hill Race PB | 42:51 | 32.30 | 3.2mi |
| 24 Jul | Shiel Gala Multi Terrain Race PB | 29:26 | 62.00 | 4.2mi |
| 10 Jul | Glamaig Race (Hill) SB | 1:03:49 | 30.69 | 4.5mi |
| 3 Jul | Glasgow Parkrun | 17:34 | 76.44 | 5km |
| 23 Jun | jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB | 16:32 | 81.22 | 5km |
| 12 Jun | Isle of Skye Half Marathon | 1:19:25 | 74.50 | 13.1mi |
| 3 Jun | Dumbarton 10k | 35:15 | 77.17 | 10km |
| 29 May | Dunvegan Castle 10k | 36:23 | 74.77 | 10km |
| 27 May | Clydebank 10k | 35:27 | 76.73 | 10km |
| 21 May | Ruchill Park Handicap SB | 5:12 | 76.71 | 1mi |
| 15 May | Broadford 10k | 42:07 | 64.59 | 10km |
| 8 May | Glasgow parkrun | 17:56 | 74.88 | 5km |
| 5 May | Troon Tortoises 10K | 34:32 | 78.77 | 10km |
| 1 May | Glasgow parkrun | 17:46 | 75.58 | 5km |
| 3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 17:12 | 79.18 | 3.15mi |
| 14 Mar | Inverness Half Marathon | 1:15:47 | 78.07 | 13.1mi |
| 13 Mar | Sconser Run SB | 38:53 | 70.96 | 6.3mi |
| 20 Feb | Isle of Skye 10k | 38:05 | 71.43 | 10km |
| 7 Feb | Renfrewshire AAA 5 Mile Road Race SB | 27:26 | 79.54 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Glasgow parkrun | 18:08 | 74.05 | 5km |
| 5 Dec | Braes Road Race SB | 26:22 | 72.58 | 4.4mi |
| 1 Nov | New York Marathon | 3:02:53 | 66.79 | 26.2mi |
| 24 Oct | Glasgow parkrun | 18:00 | 74.60 | 5km |
| 17 Oct | Glasgow parkrun | 17:44 | 75.72 | 5km |
| 10 Oct | Glasgow Parkrun | 17:52 | 75.15 | 5km |
| 4 Oct | Baxters Loch Ness Marathon PB | 2:42:59 | 74.94 | 26.2mi |
| 26 Sep | Glasgow Parkrun | 18:27 | 72.78 | 5km |
| 20 Sep | City of Stirling 10K SB | 33:47 | 80.52 | 10km |
| 6 Sep | Great Scottish Run Half Marathon | 1:29:20 | 65.78 | 13.1mi |
| 29 Aug | Quiraing 10k | 34:02 | 79.42 | 10km |
| 16 Aug | Bellahouston Road Runners 5K SB | 17:23 | 76.68 | 5km |
| 9 Aug | Isle of Mull Half-Marathon SB | 1:14:50 | 78.52 | 13.1mi |
| 1 Aug | Skye Bridge 10k | 37:14 | 72.60 | 10km |
| 25 Jul | Glasgow parkrun | 18:33 | 71.86 | 5km |
| 18 Jul | Glamaig Race (Hill) SB | 1:02:22 | 31.18 | 4.5mi |
| 13 Jun | Isle of Skye Half Marathon | 1:20:08 | 73.33 | 13.1mi |
| 4 Jun | Dumbarton 10k | 34:20 | 78.73 | 10km |
| 28 May | Clydebank 10k | 35:41 | 75.75 | 10km |
| 16 May | Broadford 10k | 41:30 | 65.13 | 10km |
| 26 Apr | London Marathon | 3:03:48 | 65.99 | 26.2mi |
| 12 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:00:06 | 73.61 | 10mi |
| 4 Apr | Scottish 6/4 Stage Road Relays (short stage), Livingston PB | 17:20 | 78.00 | 3.15mi |
| 14 Mar | Sconser Run SB | 38:24 | 71.39 | 6.3mi |
| 8 Mar | Balloch to Clydebank Half-Marathon | 1:16:33 | 76.76 | 13.1mi |
| 14 Feb | Glen Brittle Trail Race | 1:03:16 | 69.93 | 10mi |
| 8 Feb | Renfrewshire AAA 5 Mile Road Race SB | 27:20 | 79.30 | 5mi |
| 17 Jan | Isle of Skye 10k | 40:11 | 67.27 | 10km |
| 2008 | Result | WAVA | Distance | |
| 6 Dec | Braes Road Race PB | 25:04 | 75.83 | 4.4mi |
| 28 Nov | 3K On The Green SB | 9:36 | 80.95 | 3km |
| 15 Nov | Kinloch Forest Trail Race | 27:53 | 68.17 | 4.4mi |
| 31 Oct | Serpentine Last Friday of the Month 5k | 17:07 | 77.88 | 5km |
| 5 Oct | Baxters River Ness 10K | 34:01 | 79.46 | 10km |
| 7 Sep | Great Scottish Run Half Marathon | 1:15:37 | 77.25 | 13.1mi |
| 23 Aug | Quiraing 10k SB | 33:33 | 80.11 | 10km |
| 17 Aug | Bellahouston Road Runners 5K | 16:35 | 79.80 | 5km |
| 10 Aug | Isle of Mull Half Marathon SB | 1:14:25 | 78.50 | 13.1mi |
| 25 Jul | Aonach Mor Uphill Race | 27:34 | 38.20 | 2.5mi |
| 19 Jul | Lochcarron Highland Games Hill Race SB | 22:39 | 46.49 | 2.5mi |
| 9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 16:10 | 81.86 | 5km |
| 5 Jul | Glamaig Race (Hill) SB | 1:02:07 | 31.11 | 4.5mi |
| 14 Jun | Isle of Skye Half Marathon PB | 1:22:45 | 74.41 | 13.8mi |
| 5 Jun | Dumbarton 10k | 34:03 | 78.94 | 10km |
| 29 May | Clydebank 10k | 34:20 | 78.29 | 10km |
| 16 May | Ruchill Park Handicap SB | 5:08 | 76.74 | 1mi |
| 7 May | Troon Tortoises 10K | 35:28 | 75.79 | 10km |
| 3 May | Stuc a' Chroin Hill Race SB | 2:52:47 | 35.51 | 13.75mi |
| 13 Apr | London Marathon SB | 2:45:51 | 72.80 | 26.2mi |
| 5 Apr | Scottish National Road Relays Short Leg SB | 17:28 | 76.85 | 3.15mi |
| 15 Mar | Sconser Run PB | 37:18 | 73.09 | 6.3mi |
| 9 Mar | Inverness Half-Marathon | 1:16:58 | 75.89 | 13.1mi |
| 23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 47:16 | 68.72 | 12km |
| 16 Feb | Glen Brittle Trail Race SB | 1:02:07 | 70.81 | 10mi |
| 9 Feb | Scottish National Masters Cross Country (Men) | 36:40 | 73.30 | 10km |
| 3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 28:02 | 76.85 | 5mi |
| 23 Jan | Brackenfell 10k | 36:52 | 72.91 | 10km |
| 11 Jan | Ruchill Park Handicap | 5:15 | 75.04 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 35:20 | 76.07 | 10km |
| 8 Dec | Braes Road Race SB | 25:47 | 73.24 | 4.4mi |
| 23 Nov | Run-4-it 3k on the Green - Race 3 of 3 SB | 9:54 | 77.99 | 3km |
| 4 Nov | Achmore to Plockton 10k | 35:22 | 76.00 | 10km |
| 27 Oct | National XC Relays, Cumbernauld | 15:32 | 67.38 | 4km |
| 21 Oct | Renfrewshire 4K XC Relays - Lochinch | 13:38 | 76.77 | 4km |
| 14 Oct | Aviemore Half Marathon SB | 1:20:39 | 72.43 | 13.1mi |
| 7 Oct | Baxters River Ness 10K | 34:53 | 77.05 | 10km |
| 25 Aug | Quiraing 10k | 35:24 | 75.57 | 10km |
| 19 Aug | Bellahouston Road Runners 5K SB | 17:45 | 74.02 | 5km |
| 12 Aug | Isle of Mull Half Marathon | 1:42:30 | 56.71 | 13.1mi |
| 7 Jun | Dumbarton 10k SB | 34:30 | 77.54 | 10km |
| 31 May | Clydebank 10k | 34:45 | 76.98 | 10km |
| 26 May | Dunvegan Castle 10k | 36:10 | 73.96 | 10km |
| 24 May | Helensburgh 10k | 35:18 | 75.78 | 10km |
| 19 May | Goat Fell Race (Hill) PB | 1:18:34 | 38.46 | 7mi |
| 9 May | Troon Tortoises 10K | 34:52 | 76.72 | 10km |
| 5 May | Stuc a Chroin 5000 (Hill) PB | 2:45:22 | 36.92 | 13.75mi |
| 22 Apr | London Marathon SB | 2:54:19 | 69.13 | 26.2mi |
| 9 Apr | Tom Scott Memorial Road Race SB | 58:09 | 75.27 | 10mi |
| 31 Mar | Scottish National Road Relays Short Leg SB | 17:24 | 76.59 | 3.15mi |
| 14 Mar | Almond Blossom XC Handicap | 29:24 | 72.87 | 5mi |
| 9 Mar | Algarve time trial SB | 4:59 | 78.66 | 1mi |
| 3 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 27:08 | 78.96 | 5mi |
| 27 Jan | Devil's Burdens Relay Race - Leg 2 PB | 28:03 | 52.94 | 3.5mi |
| 2006 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:43 | 77.05 | 10km |
| 3 Dec | Cyprus International 4-day Challenge: 10k Paphos City Run | 36:46 | 72.76 | 10km |
| 2 Dec | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 1:26:52 | 66.91 | 13.1mi |
| 1 Dec | Cyprus International 4-day Challenge: Akamas 11k Hill Run PB | 57:08 | 51.62 | 11km |
| 30 Nov | Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB | 21:17 | 74.43 | 6km |
| 5 Nov | Eddie's Half-Marathon | 1:18:12 | 74.33 | 13.1mi |
| 28 Oct | National XC Relays, Cumbernauld | 17:01 | 61.11 | 4km |
| 21 Oct | Renfrewshire 4K XC Relays - Inverkip PB | 13:32 | 76.84 | 4km |
| 24 Sep | Toronto Waterfront Marathon | 3:32:21 | 56.75 | 26.2mi |
| 17 Sep | City of Stirling 10K | 34:50 | 76.80 | 10km |
| 10 Sep | Around Cumbrae Road Race PB | 58:26 | 76.49 | 10.2mi |
| 3 Sep | Great Scottish Run Half Marathon | 1:16:00 | 76.17 | 13.1mi |
| 20 Aug | Bellahouston Road Runners 5K SB | 16:44 | 77.97 | 5km |
| 13 Aug | Isle of Mull Half Marathon SB | 1:15:54 | 76.27 | 13.1mi |
| 22 Jul | Around Arran Relay (South leg 3) PB | 49:34 | 70.79 | 8.1mi |
| 20 Jul | Glasgow Jog Scotland 5K | 16:57 | 76.97 | 5km |
| 9 Jul | Balloch to Clydebank Half-Marathon | 1:19:11 | 73.11 | 13.1mi |
| 8 Jun | Dumbarton 10k | 35:08 | 75.83 | 10km |
| 1 Jun | Clydebank 10k SB | 34:07 | 78.09 | 10km |
| 27 May | Laggan 10k | 36:12 | 73.60 | 10km |
| 20 May | Goat Fell Race (Hill) PB | 1:35:15 | 36.37 | 8mi |
| 3 May | Troon Tortoises 10K | 35:11 | 75.72 | 10km |
| 23 Apr | London Marathon SB | 2:51:49 | 70.13 | 26.2mi |
| 9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 56:26 | 77.25 | 10mi |
| 1 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 32:30 | 76.40 | 5.8mi |
| 15 Mar | Almond Blossom XC Handicap | 27:43 | 76.91 | 5mi |
| 10 Mar | Algarve time trial PB | 4:57 | 78.86 | 1mi |
| 18 Feb | Scottish National XC Champs - Senior Men - Falkirk | 46:01 | 69.96 | 12km |
| 4 Feb | Renfrewshire AAA 5 Mile Road Race Champs SB | 27:24 | 77.80 | 5mi |
| 2 Jan | Beith Harriers New Year Road Race PB | 26:25 | 77.30 | 4.8mi |
| 2005 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10K | 34:53 | 76.38 | 10km |
| 27 Nov | Cyprus International 4-day Challenge: 10k Paphos City Run | 38:38 | 68.96 | 10km |
| 26 Nov | Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon | 1:29:12 | 64.90 | 13.1mi |
| 25 Nov | Cyprus International 4-day Challenge: Akamas 11k Hill Run SB | 1:00:49 | 48.30 | 11km |
| 24 Nov | Cyprus International 4-day Challenge: Coral Beach 6k Time Trial SB | 22:16 | 70.70 | 6km |
| 6 Nov | Eddie's Half Marathon | 1:41:13 | 57.19 | 13.1mi |
| 29 Oct | Allan Scally Memorial Road Relays SB | 27:45 | 73.58 | 4.8mi |
| 9 Oct | Chicago Marathon | 3:05:21 | 65.01 | 26.2mi |
| 24 Sep | George Cummings Road Relays PB | 14:40 | 76.83 | 2.7mi |
| 18 Sep | City of Stirling 10k | 35:48 | 74.42 | 10km |
| 4 Sep | Great Scottish Run Half Marathon | 1:24:03 | 68.65 | 13.1mi |
| 21 Aug | Bellahouston Road Runners 5K SB | 17:08 | 75.69 | 5km |
| 14 Aug | Isle of Mull Half Marathon | 1:17:45 | 74.22 | 13.1mi |
| 13 Jul | Glasgow Jog Scotland 5K | 17:32 | 73.96 | 5km |
| 9 Jun | Dumbarton 10k SB | 34:26 | 77.12 | 10km |
| 2 Jun | Clydebank 10k | 36:24 | 72.95 | 10km |
| 28 May | Laggan 10k | 36:06 | 73.56 | 10km |
| 7 May | Ben Lomond Race (Hill) PB | 1:27:37 | 44.52 | 9mi |
| 4 May | Troon Tortoises 10K | 36:08 | 73.49 | 10km |
| 27 Apr | Whangie Whizz (Hill) PB | 33:43 | 52.84 | 6.8km |
| 17 Apr | London Marathon SB | 3:01:14 | 66.48 | 26.2mi |
| 3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 56:31 | 76.89 | 10mi |
| 26 Mar | Scottish National Road Relays Long Leg PB | 32:12 | 76.83 | 5.8mi |
| 13 Mar | Balloch to Clydebank Half Marathon SB | 1:15:57 | 75.98 | 13.1mi |
| 5 Feb | Renfrewshire AAA 5 Mile Road Race Champs PB | 26:52 | 79.01 | 5mi |
| 15 Jan | Jack Crawford Memorial 10k | 35:23 | 75.05 | 10km |
| 2004 | Result | WAVA | Distance | |
| 26 Dec | Ayr Turkey Trot 10k SB | 34:44 | 76.45 | 10km |
| 11 Dec | Scottish West District Cross Country Championships PB | 37:11 | 68.90 | 6mi |
| 13 Nov | Tinto Hill Race (Hill) SB | 39:02 | 47.60 | 4.4mi |
| 25 Oct | Dublin Marathon | 2:49:54 | 70.92 | 26.2mi |
| 16 Oct | West District XC Relay Champs PB | 15:27 | 66.94 | 2.5mi |
| 2 Oct | McAndrew Road Relays PB | 18:01 | 75.42 | 3.25mi |
| 26 Sep | Great North Run SB | 1:17:51 | 74.12 | 13.1mi |
| 19 Sep | City of Stirling 10K | 35:27 | 74.91 | 10km |
| 12 Sep | Around Cumbrae 10 Mile Road Race SB | 1:02:04 | 70.01 | 10mi |
| 5 Sep | Paisley 10K | 36:39 | 72.27 | 10km |
| 22 Aug | Great Scottish Run HM | 1:19:33 | 72.38 | 13.1mi |
| 15 Aug | Bellahouston Road Runners 5k | 16:52 | 76.52 | 5km |
| 8 Aug | Isle of Mull Half Marathon | 1:21:25 | 70.72 | 13.1mi |
| 6 Jul | Glasgow Jog Scotland 5k SB | 16:15 | 79.43 | 5km |
| 24 Jun | Kirkintilloch 10k | 36:09 | 73.27 | 10km |
| 12 Jun | Bearsden & Milngavie Highland Games 10k | 37:06 | 71.39 | 10km |
| 10 Jun | Dumbarton 10k | 35:04 | 75.53 | 10km |
| 6 Jun | Carluke Development Trust 10K | 47:26 | 55.84 | 10km |
| 12 May | Troon Tortoises 10K | 36:58 | 71.65 | 10km |
| 18 Apr | London Marathon SB | 2:49:40 | 71.02 | 26.2mi |
| 21 Mar | Alloa Half Marathon | 1:18:30 | 73.35 | 13.1mi |
| 20 Mar | Dunky Wright Memorial 5k | 17:13 | 74.97 | 5km |
| 14 Mar | Balloch to Clydebank Half Marathon | 1:22:33 | 69.75 | 13.1mi |
| 17 Jan | Jack Crawford Memorial 10k | 36:10 | 73.24 | 10km |
| 2003 | Result | WAVA | Distance | |
| 27 Oct | Dublin Marathon SB | 3:09:22 | 63.63 | 26.2mi |
| 21 Sep | Great North Run | 1:26:30 | 66.56 | 13.1mi |
| 14 Sep | City of Stirling 10K SB | 36:26 | 72.70 | 10km |
| 7 Sep | Great Scottish Run Half Marathon SB | 1:21:42 | 70.37 | 13.1mi |
| 31 Aug | Perth Two Inches 10k | 38:02 | 69.52 | 10km |
| 10 Aug | Isle of Mull Half Marathon | 1:25:58 | 66.88 | 13.1mi |
| 3 Aug | Scottish Gas 10K | 40:11 | 65.80 | 10km |
| 22 Jun | Vale of Leven 10k | 36:54 | 71.65 | 10km |
| 15 Jun | Edinburgh Marathon | 3:39:11 | 54.97 | 26.2mi |
| 5 Jun | Dumbarton 10k | 38:21 | 68.94 | 10km |
| 1 Jun | Dunfermline Half Marathon | 1:25:05 | 67.58 | 13.1mi |
| 29 May | Clydebank 10k | 40:50 | 64.75 | 10km |
| 22 May | Helensburgh 10k | 37:21 | 70.79 | 10km |
| 10 May | Balmoral 10k | 40:53 | 64.67 | 10km |
| 7 May | Troon Tortoises 10k | 38:51 | 68.06 | 10km |
| 4 May | Lochgilphead Half Marathon | 1:26:19 | 66.61 | 13.1mi |
| 22 Mar | Dunky Wright Memorial 5k SB | 18:20 | 70.15 | 5km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Tue 20th Jan
Jan 20
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Wed 21st Jan
Jan 21
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Thu 22nd Jan
Jan 22
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Fri 23rd Jan
Jan 23
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Sat 24th Jan
Jan 24
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Sun 25th Jan
Jan 25
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Mon 26th Jan
Jan 26
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-
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-
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-
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-
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-
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-
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-
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Tue 27th Jan
Jan 27
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Wed 28th Jan
Jan 28
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Thu 29th Jan
Jan 29
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Fri 30th Jan
Jan 30
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Sat 31st Jan
Jan 31
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Sun 1st Feb
Feb 1
|
Mon 2nd Feb
Feb 2
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-
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-
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-
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-
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-
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-
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-
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Tue 3rd Feb
Feb 3
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Wed 4th Feb
Feb 4
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Thu 5th Feb
Feb 5
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Fri 6th Feb
Feb 6
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Sat 7th Feb
Feb 7
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Sun 8th Feb
Feb 8
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Mon 9th Feb
Feb 9
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-
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-
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-
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-
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-
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-
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Tue 10th Feb
Feb 10
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Wed 11th Feb
Feb 11
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Thu 12th Feb
Feb 12
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Fri 13th Feb
Feb 13
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Sat 14th Feb
Feb 14
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Sun 15th Feb
Feb 15
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Mon 16th Feb
Feb 16
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