Scobos

Last on at 6pm, 2nd Jan 2018

M55

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	5				4:57 78.86	4:59 78.66	5:08 76.74		5:12 76.71							4:57 4:57/mi	78.86
3km	3					9:54 77.99	9:36 80.95							9:33 85.24		9:33 5:07/mi	85.24
4km	5				13:32 76.84						14:15 76.20					13:32 5:27/mi	76.84
2.5mi	3		15:27 66.94				22:39 46.49									15:27 6:11/mi	66.94
2.7mi	1			14:40 76.83												14:40 5:26/mi	76.83
5km	73	18:20 70.15	16:15 79.43	17:08 75.69	16:44 77.97	17:45 74.02	16:10 81.86	17:23 76.68	16:32 81.22	16:58 79.73	16:39 81.85	16:38 83.17	16:06 85.92	17:18 80.57	17:32 80.11	16:06 5:11/mi	85.92
3.1mi	4					17:24 76.59	17:28 76.85	17:20 78.00								17:20 5:30/mi	78.00
3.2mi	1								42:51 32.30							42:51 13:23/mi	32.30
3.3mi	1		18:01 75.42													18:01 5:33/mi	75.42
3.5mi	1					28:03 52.94										28:03 8:01/mi	52.94
6km	2			22:16 70.70	21:17 74.43											21:17 5:43/mi	74.43
4.2mi	1								29:26 62.00							29:26 7:00/mi	62.00
6.8km	1			33:43 52.84												33:43 7:59/mi	52.84
4.4mi	7		39:02 47.60			25:47 73.24	25:04 75.83	26:22 72.58	28:12 68.35		26:02 75.19					25:04 5:42/mi	75.83
4.5mi	4						1:02:07 31.11	1:02:22 31.18	1:03:49 30.69			28:42 69.79				28:42 6:23/mi	69.79
4.8mi	2			27:45 73.58	26:25 77.30											26:25 5:30/mi	77.30
8km	1											30:40 72.28				30:40 6:10/mi	72.28
5mi	8			26:52 79.01	27:24 77.80	27:08 78.96	28:02 76.85	27:20 79.30	27:26 79.54							26:52 5:22/mi	79.54
5.8mi	2			32:12 76.83												32:12 5:33/mi	76.83
5.8mi	1												30:27 86.68			30:27 5:12/mi	86.68
6mi	2		37:11 68.90													37:11 6:12/mi	68.90
10km	79	36:26 72.70	34:44 76.45	34:26 77.12	34:07 78.09	34:30 77.54	33:33 80.11	33:47 80.52	33:26 81.95	34:42 78.95	34:00 81.85	34:54 80.38	33:08 85.34		35:26 81.11	33:08 5:20/mi	85.34
6.3mi	3						37:18 73.09	38:24 71.39	38:53 70.96							37:18 5:55/mi	73.09
11km	2			1:00:49 48.30	57:08 51.62											57:08 8:22/mi	51.62
7mi	1					1:18:34 38.46										1:18:34 11:13/mi	38.46
12km	4										48:10 69.31			47:29 72.01		47:29 6:22/mi	72.01
8mi	1				1:35:15 36.37											1:35:15 11:54/mi	36.37
8.1mi	1				49:34 70.79											49:34 6:07/mi	70.79
9mi	1			1:27:37 44.52												1:27:37 9:44/mi	44.52
10mi	8		1:02:04 70.01	56:31 76.89	56:26 77.25	58:09 75.27	1:02:07 70.81	1:00:06 73.61			57:52 78.18					56:26 5:39/mi	78.18
10.2mi	1				58:26 76.49											58:26 5:44/mi	76.49
12mi	1											1:25:28 64.63				1:25:28 7:07/mi	64.63
13.1mi	46	1:21:42 70.37	1:17:51 74.12	1:15:57 75.98	1:15:54 76.27	1:20:39 72.43	1:14:25 78.50	1:14:50 78.52	1:15:23 78.49	1:15:24 79.09	1:15:47 79.33	1:23:04 73.57	1:12:42 84.76	1:19:08 77.87		1:12:42 5:33/mi	84.76
13.8mi	2					2:45:22 36.92	2:52:47 35.51									2:45:22 12:02/mi	36.92
13.8mi	1						1:22:45 74.41									1:22:45 6:00/mi	74.41
26.2mi	17	3:09:22 63.63	2:49:40 71.02	3:01:14 66.48	2:51:49 70.13	2:54:19 69.13	2:45:51 72.80	2:42:59 74.94	2:44:49 74.73	3:00:30 68.81	3:00:26 68.84		2:46:41 75.80			2:42:59 6:13/mi	75.80

2016		Result	WAVA	Distance
11 Sep	City of Stirling 10k SB	35:26	81.11	10km
3 Sep	Springburn parkrun, Glasgow SB	17:32	80.11	5km
2015		Result	WAVA	Distance
9 Aug	Isle of Mull Half Marathon SB	1:19:08	77.87	13.1mi
6 Jun	Victoria parkrun, Glasgow SB	17:18	80.57	5km
21 Mar	Pollok parkrun, Glasgow	17:29	79.73	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	47:29	72.01	12km
18 Feb	Armagh International Road Race PB	9:33	85.24	3km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon PB	1:12:42	84.76	13.1mi
28 Sep	Baxters River Ness 10k	33:30	84.41	10km
14 Sep	City of Stirling 10k PB	33:08	85.34	10km
30 Aug	Victoria parkrun , Glasgow	16:30	83.84	5km
10 Aug	Isle of Mull Half Marathon	1:12:51	83.88	13.1mi
9 Aug	Victoria parkrun, Glasgow	16:39	83.08	5km
12 Jul	Victoria parkrun, Glasgow	16:22	84.52	5km
15 Jun	Men's Health Forum Scotland 10k	34:17	81.82	10km
25 May	Edinburgh Half Marathon	1:14:14	82.32	13.1mi
17 May	Inverness parkrun	17:06	80.90	5km
10 May	Victoria parkrun, Glasgow	16:22	84.52	5km
7 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	16:06	85.92	5km
26 Apr	Conoco Phillips 5k (Run Balmoral)	16:55	81.77	5km
13 Apr	London Marathon SB	2:46:41	75.80	26.2mi
30 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	30:27	86.68	5.85mi
9 Mar	Inverness Half Marathon	1:13:25	83.24	13.1mi
4 Jan	Inverness parkrun	18:42	73.98	5km
1 Jan	Glasgow parkrun	18:21	75.39	5km
2013		Result	WAVA	Distance
28 Dec	Glasgow parkrun	16:57	81.61	5km
25 Dec	Glasgow parkrun	17:40	78.30	5km
16 Nov	Inverness parkrun	18:14	75.87	5km
26 Oct	Victoria parkrun, Glasgow	17:19	79.89	5km
19 Oct	Victoria parkrun, Glasgow	16:43	82.75	5km
12 Oct	Victoria parkrun, Glasgow - inaugural event SB	16:38	83.17	5km
6 Oct	Great Scottish Run Half Marathon SB	1:23:04	73.57	13.1mi
29 Sep	Baxters River Ness 10k SB	34:54	80.38	10km
28 Sep	Inverness parkrun	18:02	76.71	5km
15 Sep	City of Stirling 10k	35:19	79.43	10km
7 Sep	Glasgow parkrun	17:32	78.31	5km
1 Sep	Bella 5K	17:07	80.21	5km
11 Aug	Isle of Mull Half Marathon	1:38:34	61.49	13.1mi
10 Aug	Glasgow parkrun	17:28	78.61	5km
8 Jun	Dirty Dozen PB	1:25:28	64.63	12mi
26 May	Great Manchester Run	37:15	74.71	10km
18 May	Carr Brae Hill Race PB	28:42	69.79	4.5mi
20 Apr	Finsbury parkrun	17:47	77.21	5km
6 Apr	Glasgow parkrun	17:29	78.53	5km
9 Mar	Glasgow parkrun	17:29	78.53	5km
2 Feb	Scottish Masters Cross Country Championships PB	30:40	72.28	8km
2012		Result	WAVA	Distance
8 Dec	Braes Road Race SB	26:02	75.19	4.4mi
10 Nov	Jimmy Irvine Bella 10k	35:05	79.33	10km
20 Oct	Renfrewshire XC Relays SB	14:15	76.20	4km
20 Oct	Glasgow parkrun	17:56	76.56	5km
30 Sep	Baxters River Ness 10k SB	34:00	81.85	10km
16 Sep	City of Stirling 10k	36:01	77.27	10km
8 Sep	Inverness parkrun	17:36	77.43	5km
2 Sep	Great Scottish Run Half Marathon	1:16:57	78.13	13.1mi
19 Aug	Achilles Heel Bella 5K SB	16:39	81.85	5km
12 Aug	Isle of Mull Half Marathon SB	1:15:47	79.33	13.1mi
11 Aug	Glasgow parkrun	17:26	78.17	5km
22 Apr	London Marathon SB	3:00:26	68.84	26.2mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	57:52	78.18	10mi
31 Mar	Gateshead parkrun	17:43	76.92	5km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	48:10	69.31	12km
14 Jan	Finsbury parkrun	17:57	75.92	5km
7 Jan	Glasgow parkrun	18:07	75.22	5km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championships	36:11	76.31	10km
3 Dec	Glasgow parkrun	18:08	75.15	5km
19 Nov	Renfrewshire AAA County CC Championships - Senior Men	35:12	75.72	6mi
19 Nov	Glasgow parkrun	19:15	70.79	5km
25 Sep	Berlin Marathon SB	3:00:30	68.81	26.2mi
18 Sep	City of Stirling 10k	35:46	77.20	10km
4 Sep	Great Scottish Run Half Marathon	1:20:28	74.11	13.1mi
21 Aug	Bella 5K	17:27	77.52	5km
13 Aug	Glasgow parkrun	18:34	72.86	5km
7 Aug	Isle of Mull Half Marathon	1:19:23	75.12	13.1mi
20 Jul	Bellahouston Road Runners Presidents Cup 5K	17:51	75.78	5km
2 Jun	Dumbarton 10k	35:29	77.21	10km
4 May	Troon Tortoises 10K SB	34:42	78.95	10km
9 Apr	Glasgow parkrun SB	16:58	79.73	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:15:24	79.09	13.1mi
19 Feb	Glasgow Parkrun	17:05	79.18	5km
29 Jan	Glasgow Parkrun	17:53	75.64	5km
8 Jan	Glasgow Parkrun	20:00	67.63	5km
2010		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	34:47	78.77	10km
4 Dec	Glasgow Parkrun	21:04	64.21	5km
20 Nov	Glasgow Parkrun	17:50	75.85	5km
13 Nov	Glasgow parkrun	17:32	77.15	5km
7 Nov	Eddie's Half Marathon	1:17:30	76.94	13.1mi
6 Nov	Kinloch Forest Trail Race SB	28:12	68.35	4.4mi
30 Oct	Glasgow Parkrun	18:33	72.92	5km
23 Oct	Glasgow Parkrun	18:20	73.78	5km
16 Oct	Glasgow parkrun	18:08	74.60	5km
3 Oct	Baxters River Ness 10K	35:16	77.69	10km
26 Sep	Berlin Marathon SB	2:44:49	74.73	26.2mi
19 Sep	City of Stirling 10k SB	33:26	81.95	10km
11 Sep	Finsbury Park parkrun	17:38	76.71	5km
5 Sep	Great Scottish Run Half Marathon SB	1:15:23	78.49	13.1mi
28 Aug	Glasgow parkrun	17:13	77.99	5km
21 Aug	Glasgow parkrun	18:21	73.18	5km
8 Aug	Isle of Mull Half Marathon	1:19:02	74.86	13.1mi
24 Jul	Shiel Gala Hill Race PB	42:51	32.30	3.2mi
24 Jul	Shiel Gala Multi Terrain Race PB	29:26	62.00	4.2mi
10 Jul	Glamaig Race (Hill) SB	1:03:49	30.69	4.5mi
3 Jul	Glasgow Parkrun	17:34	76.44	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green SB	16:32	81.22	5km
12 Jun	Isle of Skye Half Marathon	1:19:25	74.50	13.1mi
3 Jun	Dumbarton 10k	35:15	77.17	10km
29 May	Dunvegan Castle 10k	36:23	74.77	10km
27 May	Clydebank 10k	35:27	76.73	10km
21 May	Ruchill Park Handicap SB	5:12	76.71	1mi
15 May	Broadford 10k	42:07	64.59	10km
8 May	Glasgow parkrun	17:56	74.88	5km
5 May	Troon Tortoises 10K	34:32	78.77	10km
1 May	Glasgow parkrun	17:46	75.58	5km
3 Apr	Scottish Road Relay Championships Short Stage (3.15 miles)	17:12	79.18	3.15mi
14 Mar	Inverness Half Marathon	1:15:47	78.07	13.1mi
13 Mar	Sconser Run SB	38:53	70.96	6.3mi
20 Feb	Isle of Skye 10k	38:05	71.43	10km
7 Feb	Renfrewshire AAA 5 Mile Road Race SB	27:26	79.54	5mi
2009		Result	WAVA	Distance
12 Dec	Glasgow parkrun	18:08	74.05	5km
5 Dec	Braes Road Race SB	26:22	72.58	4.4mi
1 Nov	New York Marathon	3:02:53	66.79	26.2mi
24 Oct	Glasgow parkrun	18:00	74.60	5km
17 Oct	Glasgow parkrun	17:44	75.72	5km
10 Oct	Glasgow Parkrun	17:52	75.15	5km
4 Oct	Baxters Loch Ness Marathon PB	2:42:59	74.94	26.2mi
26 Sep	Glasgow Parkrun	18:27	72.78	5km
20 Sep	City of Stirling 10K SB	33:47	80.52	10km
6 Sep	Great Scottish Run Half Marathon	1:29:20	65.78	13.1mi
29 Aug	Quiraing 10k	34:02	79.42	10km
16 Aug	Bellahouston Road Runners 5K SB	17:23	76.68	5km
9 Aug	Isle of Mull Half-Marathon SB	1:14:50	78.52	13.1mi
1 Aug	Skye Bridge 10k	37:14	72.60	10km
25 Jul	Glasgow parkrun	18:33	71.86	5km
18 Jul	Glamaig Race (Hill) SB	1:02:22	31.18	4.5mi
13 Jun	Isle of Skye Half Marathon	1:20:08	73.33	13.1mi
4 Jun	Dumbarton 10k	34:20	78.73	10km
28 May	Clydebank 10k	35:41	75.75	10km
16 May	Broadford 10k	41:30	65.13	10km
26 Apr	London Marathon	3:03:48	65.99	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:00:06	73.61	10mi
4 Apr	Scottish 6/4 Stage Road Relays (short stage), Livingston PB	17:20	78.00	3.15mi
14 Mar	Sconser Run SB	38:24	71.39	6.3mi
8 Mar	Balloch to Clydebank Half-Marathon	1:16:33	76.76	13.1mi
14 Feb	Glen Brittle Trail Race	1:03:16	69.93	10mi
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	27:20	79.30	5mi
17 Jan	Isle of Skye 10k	40:11	67.27	10km
2008		Result	WAVA	Distance
6 Dec	Braes Road Race PB	25:04	75.83	4.4mi
28 Nov	3K On The Green SB	9:36	80.95	3km
15 Nov	Kinloch Forest Trail Race	27:53	68.17	4.4mi
31 Oct	Serpentine Last Friday of the Month 5k	17:07	77.88	5km
5 Oct	Baxters River Ness 10K	34:01	79.46	10km
7 Sep	Great Scottish Run Half Marathon	1:15:37	77.25	13.1mi
23 Aug	Quiraing 10k SB	33:33	80.11	10km
17 Aug	Bellahouston Road Runners 5K	16:35	79.80	5km
10 Aug	Isle of Mull Half Marathon SB	1:14:25	78.50	13.1mi
25 Jul	Aonach Mor Uphill Race	27:34	38.20	2.5mi
19 Jul	Lochcarron Highland Games Hill Race SB	22:39	46.49	2.5mi
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	16:10	81.86	5km
5 Jul	Glamaig Race (Hill) SB	1:02:07	31.11	4.5mi
14 Jun	Isle of Skye Half Marathon PB	1:22:45	74.41	13.8mi
5 Jun	Dumbarton 10k	34:03	78.94	10km
29 May	Clydebank 10k	34:20	78.29	10km
16 May	Ruchill Park Handicap SB	5:08	76.74	1mi
7 May	Troon Tortoises 10K	35:28	75.79	10km
3 May	Stuc a' Chroin Hill Race SB	2:52:47	35.51	13.75mi
13 Apr	London Marathon SB	2:45:51	72.80	26.2mi
5 Apr	Scottish National Road Relays Short Leg SB	17:28	76.85	3.15mi
15 Mar	Sconser Run PB	37:18	73.09	6.3mi
9 Mar	Inverness Half-Marathon	1:16:58	75.89	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	47:16	68.72	12km
16 Feb	Glen Brittle Trail Race SB	1:02:07	70.81	10mi
9 Feb	Scottish National Masters Cross Country (Men)	36:40	73.30	10km
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	28:02	76.85	5mi
23 Jan	Brackenfell 10k	36:52	72.91	10km
11 Jan	Ruchill Park Handicap	5:15	75.04	1mi
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	35:20	76.07	10km
8 Dec	Braes Road Race SB	25:47	73.24	4.4mi
23 Nov	Run-4-it 3k on the Green - Race 3 of 3 SB	9:54	77.99	3km
4 Nov	Achmore to Plockton 10k	35:22	76.00	10km
27 Oct	National XC Relays, Cumbernauld	15:32	67.38	4km
21 Oct	Renfrewshire 4K XC Relays - Lochinch	13:38	76.77	4km
14 Oct	Aviemore Half Marathon SB	1:20:39	72.43	13.1mi
7 Oct	Baxters River Ness 10K	34:53	77.05	10km
25 Aug	Quiraing 10k	35:24	75.57	10km
19 Aug	Bellahouston Road Runners 5K SB	17:45	74.02	5km
12 Aug	Isle of Mull Half Marathon	1:42:30	56.71	13.1mi
7 Jun	Dumbarton 10k SB	34:30	77.54	10km
31 May	Clydebank 10k	34:45	76.98	10km
26 May	Dunvegan Castle 10k	36:10	73.96	10km
24 May	Helensburgh 10k	35:18	75.78	10km
19 May	Goat Fell Race (Hill) PB	1:18:34	38.46	7mi
9 May	Troon Tortoises 10K	34:52	76.72	10km
5 May	Stuc a Chroin 5000 (Hill) PB	2:45:22	36.92	13.75mi
22 Apr	London Marathon SB	2:54:19	69.13	26.2mi
9 Apr	Tom Scott Memorial Road Race SB	58:09	75.27	10mi
31 Mar	Scottish National Road Relays Short Leg SB	17:24	76.59	3.15mi
14 Mar	Almond Blossom XC Handicap	29:24	72.87	5mi
9 Mar	Algarve time trial SB	4:59	78.66	1mi
3 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	27:08	78.96	5mi
27 Jan	Devil's Burdens Relay Race - Leg 2 PB	28:03	52.94	3.5mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	34:43	77.05	10km
3 Dec	Cyprus International 4-day Challenge: 10k Paphos City Run	36:46	72.76	10km
2 Dec	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	1:26:52	66.91	13.1mi
1 Dec	Cyprus International 4-day Challenge: Akamas 11k Hill Run PB	57:08	51.62	11km
30 Nov	Cyprus International 4-day Challenge: Coral Beach 6K Time Trial PB	21:17	74.43	6km
5 Nov	Eddie's Half-Marathon	1:18:12	74.33	13.1mi
28 Oct	National XC Relays, Cumbernauld	17:01	61.11	4km
21 Oct	Renfrewshire 4K XC Relays - Inverkip PB	13:32	76.84	4km
24 Sep	Toronto Waterfront Marathon	3:32:21	56.75	26.2mi
17 Sep	City of Stirling 10K	34:50	76.80	10km
10 Sep	Around Cumbrae Road Race PB	58:26	76.49	10.2mi
3 Sep	Great Scottish Run Half Marathon	1:16:00	76.17	13.1mi
20 Aug	Bellahouston Road Runners 5K SB	16:44	77.97	5km
13 Aug	Isle of Mull Half Marathon SB	1:15:54	76.27	13.1mi
22 Jul	Around Arran Relay (South leg 3) PB	49:34	70.79	8.1mi
20 Jul	Glasgow Jog Scotland 5K	16:57	76.97	5km
9 Jul	Balloch to Clydebank Half-Marathon	1:19:11	73.11	13.1mi
8 Jun	Dumbarton 10k	35:08	75.83	10km
1 Jun	Clydebank 10k SB	34:07	78.09	10km
27 May	Laggan 10k	36:12	73.60	10km
20 May	Goat Fell Race (Hill) PB	1:35:15	36.37	8mi
3 May	Troon Tortoises 10K	35:11	75.72	10km
23 Apr	London Marathon SB	2:51:49	70.13	26.2mi
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	56:26	77.25	10mi
1 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	32:30	76.40	5.8mi
15 Mar	Almond Blossom XC Handicap	27:43	76.91	5mi
10 Mar	Algarve time trial PB	4:57	78.86	1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	46:01	69.96	12km
4 Feb	Renfrewshire AAA 5 Mile Road Race Champs SB	27:24	77.80	5mi
2 Jan	Beith Harriers New Year Road Race PB	26:25	77.30	4.8mi
2005		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	34:53	76.38	10km
27 Nov	Cyprus International 4-day Challenge: 10k Paphos City Run	38:38	68.96	10km
26 Nov	Cyprus International 4-day Challenge: Neo Chorio to Akamas Half Marathon	1:29:12	64.90	13.1mi
25 Nov	Cyprus International 4-day Challenge: Akamas 11k Hill Run SB	1:00:49	48.30	11km
24 Nov	Cyprus International 4-day Challenge: Coral Beach 6k Time Trial SB	22:16	70.70	6km
6 Nov	Eddie's Half Marathon	1:41:13	57.19	13.1mi
29 Oct	Allan Scally Memorial Road Relays SB	27:45	73.58	4.8mi
9 Oct	Chicago Marathon	3:05:21	65.01	26.2mi
24 Sep	George Cummings Road Relays PB	14:40	76.83	2.7mi
18 Sep	City of Stirling 10k	35:48	74.42	10km
4 Sep	Great Scottish Run Half Marathon	1:24:03	68.65	13.1mi
21 Aug	Bellahouston Road Runners 5K SB	17:08	75.69	5km
14 Aug	Isle of Mull Half Marathon	1:17:45	74.22	13.1mi
13 Jul	Glasgow Jog Scotland 5K	17:32	73.96	5km
9 Jun	Dumbarton 10k SB	34:26	77.12	10km
2 Jun	Clydebank 10k	36:24	72.95	10km
28 May	Laggan 10k	36:06	73.56	10km
7 May	Ben Lomond Race (Hill) PB	1:27:37	44.52	9mi
4 May	Troon Tortoises 10K	36:08	73.49	10km
27 Apr	Whangie Whizz (Hill) PB	33:43	52.84	6.8km
17 Apr	London Marathon SB	3:01:14	66.48	26.2mi
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:31	76.89	10mi
26 Mar	Scottish National Road Relays Long Leg PB	32:12	76.83	5.8mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:15:57	75.98	13.1mi
5 Feb	Renfrewshire AAA 5 Mile Road Race Champs PB	26:52	79.01	5mi
15 Jan	Jack Crawford Memorial 10k	35:23	75.05	10km
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	34:44	76.45	10km
11 Dec	Scottish West District Cross Country Championships PB	37:11	68.90	6mi
13 Nov	Tinto Hill Race (Hill) SB	39:02	47.60	4.4mi
25 Oct	Dublin Marathon	2:49:54	70.92	26.2mi
16 Oct	West District XC Relay Champs PB	15:27	66.94	2.5mi
2 Oct	McAndrew Road Relays PB	18:01	75.42	3.25mi
26 Sep	Great North Run SB	1:17:51	74.12	13.1mi
19 Sep	City of Stirling 10K	35:27	74.91	10km
12 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:04	70.01	10mi
5 Sep	Paisley 10K	36:39	72.27	10km
22 Aug	Great Scottish Run HM	1:19:33	72.38	13.1mi
15 Aug	Bellahouston Road Runners 5k	16:52	76.52	5km
8 Aug	Isle of Mull Half Marathon	1:21:25	70.72	13.1mi
6 Jul	Glasgow Jog Scotland 5k SB	16:15	79.43	5km
24 Jun	Kirkintilloch 10k	36:09	73.27	10km
12 Jun	Bearsden & Milngavie Highland Games 10k	37:06	71.39	10km
10 Jun	Dumbarton 10k	35:04	75.53	10km
6 Jun	Carluke Development Trust 10K	47:26	55.84	10km
12 May	Troon Tortoises 10K	36:58	71.65	10km
18 Apr	London Marathon SB	2:49:40	71.02	26.2mi
21 Mar	Alloa Half Marathon	1:18:30	73.35	13.1mi
20 Mar	Dunky Wright Memorial 5k	17:13	74.97	5km
14 Mar	Balloch to Clydebank Half Marathon	1:22:33	69.75	13.1mi
17 Jan	Jack Crawford Memorial 10k	36:10	73.24	10km
2003		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	3:09:22	63.63	26.2mi
21 Sep	Great North Run	1:26:30	66.56	13.1mi
14 Sep	City of Stirling 10K SB	36:26	72.70	10km
7 Sep	Great Scottish Run Half Marathon SB	1:21:42	70.37	13.1mi
31 Aug	Perth Two Inches 10k	38:02	69.52	10km
10 Aug	Isle of Mull Half Marathon	1:25:58	66.88	13.1mi
3 Aug	Scottish Gas 10K	40:11	65.80	10km
22 Jun	Vale of Leven 10k	36:54	71.65	10km
15 Jun	Edinburgh Marathon	3:39:11	54.97	26.2mi
5 Jun	Dumbarton 10k	38:21	68.94	10km
1 Jun	Dunfermline Half Marathon	1:25:05	67.58	13.1mi
29 May	Clydebank 10k	40:50	64.75	10km
22 May	Helensburgh 10k	37:21	70.79	10km
10 May	Balmoral 10k	40:53	64.67	10km
7 May	Troon Tortoises 10k	38:51	68.06	10km
4 May	Lochgilphead Half Marathon	1:26:19	66.61	13.1mi
22 Mar	Dunky Wright Memorial 5k SB	18:20	70.15	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Tue 20th Jan Jan 20	Wed 21st Jan Jan 21	Thu 22nd Jan Jan 22	Fri 23rd Jan Jan 23	Sat 24th Jan Jan 24	Sun 25th Jan Jan 25	Mon 26th Jan Jan 26
-	-	-	-	-	-	-
Tue 27th Jan Jan 27	Wed 28th Jan Jan 28	Thu 29th Jan Jan 29	Fri 30th Jan Jan 30	Sat 31st Jan Jan 31	Sun 1st Feb Feb 1	Mon 2nd Feb Feb 2
-	-	-	-	-	-	-
Tue 3rd Feb Feb 3	Wed 4th Feb Feb 4	Thu 5th Feb Feb 5	Fri 6th Feb Feb 6	Sat 7th Feb Feb 7	Sun 8th Feb Feb 8	Mon 9th Feb Feb 9
-	-	-	-	-	-	-
Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14	Sun 15th Feb Feb 15	Mon 16th Feb Feb 16
-	-	-	-	-	-	-

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