Bellahouston Road Runners 5K

Listed by ClaireT
Entrants (15) Club PB SB Pred Time WAVA
_bod_ Club 5K.  Fantastic event, excellent organisation.  No speed in my legs today, ran as well as I could but way off PB.  Well done fellow fetchies, and club mates, some fab pb's today. Unaffiliated 17:37 17:48 18:21 71.13
ali_ke Sale Harriers Manchester 18:11 19:59 19:59 68.12
bedlam_g New PB by 6 seconds Pos 21/223.  Wasn't really expecting this as I felt I was in much better shape when I got my old PB in March.  Just shows what working really hard for a couple weeks in the speed sessions can do. 

Mile splits - 5.34 5.55 5.54
Bellahouston Road Runners, Cumbernauld AAC, Scottish Veteran Harriers Club 16:12 17:44 17:44 75.70
Bouncytime Dropped three mins off last years time, hope to do ths again in 09. Westerlands Cross Country Club 23:32 26:17 26:17 56.19
BryanB Bellahouston Road Runners 17:20 17:30 17:30 80.03
ChristopheD Bellahouston Road Runners 20:06 21:46 22:12 58.56
Edmondo Excellently organised race by home club. Race time a few seconds over watch time as I started a wee way back in the field. Didn't really prepare for this properly - long run day before, few beers, arrive late etc (all quality excuses...) - so didn't expect much. Lacked the gas really and ended up running a steady race which at least means I've completed the club championship. One bonus that I managed to finish in front of clubmate Bodo and that sure doesn't happen very often! Unaffiliated 17:52 17:52 18:16 73.49
Fan E Baws Springburn Harriers, Royal Mail Run GMC 17:31 18:42 18:42 69.43
gilly b A PB for me so I'm happy! Hadn't been out since Wednesday so started off with heavy legs, but managed to get round 40 seconds quicker than last year.  As always, the home baking went down a treat! Unaffiliated 23:41 23:41 24:30 23:41 65.80
ian9657 My local club race but that said I can honestly say it's one of the best. Good turnout, good support. Slept in  so no warm up, 5 min massage instead.  Sub 4 min for 1st Km, then settled behind Norman until 2.5 then pulled away, hard between 3-4 and pushed it in last Km, overtaking a few including Jabu.  Watch time 20.48. Last years time 21.33 Glasgow South Running Club 19:43 20:38 20:51 71.30
Mightos5 Bellahouston Road Runners, Skye & Lochalsh Running Club 21:47 22:31 22:45 23:30 63.92
northern soul Bellahouston Road Runners 16:59 17:23 17:23 77.22
Scobos Shettleston Harriers 16:06 16:10 16:35 80.95
The Belly Is Gaun Tae Get Ye Fastest time of the year, but thought Iwould have got nearer20.Still another higher speed workout.

Great organisation as usual in what must be the top 5K in the West of Scotland.

Well done to bedlam-g for his new shiny PB. Ride 63 19:33 20:10 20:22 67.79
Zorba Xania Harriers, Cartha Harriers, PH Racing Club 18:08 19:22 19:44 75.33
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