Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00pm by Espen

Run > General
  • Time
    39:16
  • Miles
    3.46
  • Min/mi
    11:21
  • Pacing
    43.8%
  • WAVA
    39.57
  • Stride(cm)
    88
  • Cals
    422
  • Cadence
    161
  • BPM
    149
  • %MHR
    75.4
  • B/mi
    1686
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 140/171bpm 99cal 6.31/11.15kmph
2) 1km - 8:06(8:06/km) 151/176bpm 91cal 7.41/12.7kmph
3) 1km - 5:33(5:33/km) 162/187bpm 67cal 10.8/14.11kmph
4) 1km - 7:56(7:56/km) 152/182bpm 83cal 7.57/14.64kmph
5) 1km - 5:07(5:07/km) 145/157bpm 46cal 11.73/13.1kmph
6) 0.56km - 3:04(5:26/km) 161/177bpm 36cal 11.03/15.99kmph
9:31 8:06 5:33 7:56 5:07 3:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:33 3:33 +1:46 28:21 124 85-160 3516 157 118-166
0.25 6:44 3:11 25:28 136 118-155 3463 139 90-162
0.38 8:31 1:48 +5 14:22 148 129-156 2127 162 160-166
0.50 9:44 1:12 9:37 150 147-153 1443 166 160-178
0.63 11:49 2:05 +25 16:43 150 138-171 2507 164 158-168
0.75 13:16 1:27 11:39 162 147-176 1886 164 158-168
0.88 15:56 2:39 +40 21:14 152 128-166 3228 160 118-178
1.00 17:57 2:02 16:12 149 143-160 2414 143 98-164
1.13 19:11 1:14 9:53 149 144-153 1474 168 164-172
1.25 20:44 1:33 +9 12:22 145 137-151 1792 166 160-172
1.38 22:30 1:46 +12 14:08 145 135-157 2050 165 158-170
1.50 23:34 1:04 8:36 159 140-179 1367 179 158-192
1.63 24:37 1:02 8:19 173 168-177 1440 181 168-188
1.75 25:40 1:03 8:23 173 169-178 1449 179 174-184
1.88 26:32 52 6:56 181 177-187 1256 188 184-194
2.00 27:57 1:25 11:23 169 152-178 1925 163 118-186
2.13 29:26 1:29 11:50 151 148-154 1787 163 126-176
2.25 31:08 1:42 13:35 154 145-167 2091 155 146-166
2.38 34:03 2:55 +38 23:24 138 113-154 3228 137 90-180
2.50 35:07 1:04 8:28 147 134-156 1245 178 170-186
2.63 36:03 57 7:34 154 151-156 1166 173 168-182
2.75 37:05 1:01 8:12 149 146-154 1221 169 166-170
2.88 38:19 1:14 +5 9:55 140 133-147 1387 161 118-172
3.00 39:22 1:03 8:23 138 132-144 1156 168 164-170
3.13 40:18 56 7:31 143 142-145 1074 172 164-190
3.25 41:17 59 7:52 169 154-177 1330 181 166-198
3.38 42:27 1:09 9:14 160 152-170 1477 169 164-172
3.46 43:17 50 10:14 151 149-154 1544 165 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 165 3.4 37:39 11:24
    Walk 10.6 109 0.1 4:39 47:05
    Still 0.8 - - 21 -
    Pause 1.4 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.10% More
    800m 3:46 7:35 48.74% More
    1km 4:59 8:00 48.59% More
    Mile 8:07 8:07 51.18% More
    5k 35:01 11:16 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 39.45
    5km 35:02 11:17 39.79
    5M 58:01 11:36 39.08
    10km 1:13:02 11:45 38.72
    10M 2:00:57 12:06 38.33
    Half 2:41:02 12:18 37.95
    20M 4:12:10 12:37 37.85
    Mara 5:35:44 12:49 37.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here