Espen

M45
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About Me
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My parkrun
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Recent Training
25th Apr
General 3.6mi 32:31
24th Apr
General 3.9mi 35:02
23rd Apr
General 3.8mi 32:20
22nd Apr
General 7.1mi 1:00:03
21st Apr
General 3.9mi 40:07
12 Month Benchmarks Run Bike
Mile 5:33 3:14
5k 18:40 18:50
5mi 30:45 47:19
10k 38:44 1:16:29
10mi 1:07:41 2:11:38
Half 1:29:58 3:56:04
20mi 2:18:39 0
Mara 3:03:43 0
50k 5:03:09 0
40mi 12:41:06 0
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