Thu 21st May 2020 at 8:00am by barton8367

Run > General

  • Time
    45:20
  • Miles
    6.17
  • Min/mi
    7:21
  • Pacing
    61%
  • WAVA
    57.84
  • Stride(cm)
    124
  • Cals
    693
  • Cadence
    176
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1049
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 133/151bpm 103cal 8.3/9.2mph
2) 1m - 6:44(6:44/m) 146/154bpm 107cal 8.92/10.46mph
3) 1m - 7:26(7:26/m) 142/153bpm 108cal 8.08/9.5mph
4) 1m - 7:08(7:08/m) 147/155bpm 110cal 8.41/9.73mph
5) 1m - 7:36(7:36/m) 151/161bpm 117cal 7.89/8.81mph
6) 1m - 7:46(7:46/m) 152/161bpm 123cal 7.73/9.27mph
7) 0.17m - 1:27(8:38/m) 159/164bpm 25cal 6.95/8.2mph
7:14 6:44 7:26 7:08 7:36 7:46 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 11% 30% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 118 78-135 933 175 168-180
0.50 3:50 1:51 +6 7:25 124 118-128 919 167 112-174
0.75 5:35 1:45 7:01 133 126-145 933 174 170-178
1.00 7:19 1:44 6:55 150 146-151 1039 177 176-180
1.25 8:59 1:40 6:42 150 148-152 1004 176 176-178
1.50 11:33 2:33 +56 10:13 130 94-151 1329 182 174-214
1.75 13:17 1:44 6:56 150 146-153 1039 177 172-186
2.00 15:05 1:48 +7 7:13 148 141-153 1069 178 176-184
2.25 17:24 2:19 +33 9:15 138 114-150 1275 176 120-180
2.50 19:12 1:49 7:14 147 146-150 1064 177 174-182
2.75 21:33 2:21 +24 9:25 142 133-152 1338 174 120-184
3.00 24:09 2:35 +43 10:22 136 108-153 1409 178 172-186
3.25 26:19 2:10 8:41 150 143-155 1303 178 176-180
3.50 29:22 3:03 +1:27 12:12 132 100-149 1611 176 174-180
3.75 31:02 1:39 6:38 150 145-154 994 176 174-176
4.00 33:00 1:58 +15 7:53 147 136-154 1160 174 158-176
4.25 34:49 1:49 7:16 152 141-156 1104 179 176-186
4.50 36:36 1:47 7:09 153 151-154 1094 178 176-180
4.75 38:38 2:01 8:06 156 152-161 1264 178 172-182
5.00 41:43 3:05 +1:08 12:21 140 118-158 1729 174 120-188
5.25 43:36 1:54 7:35 150 138-157 1136 178 174-184
5.50 45:24 1:47 7:09 149 144-155 1065 177 170-182
5.75 47:55 2:32 +21 10:07 153 144-161 1548 179 172-186
6.00 49:50 1:55 7:38 155 151-158 1184 178 176-184
6.17 51:18 1:28 8:42 160 153-164 1392 182 172-188

Heart

143/164max
  • Show Beats/Mile

Cadence

176 (214 max) Stride Length: 124cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.30% More
800m 3:12 6:26 52.74% More
1km 4:03 6:31 54.52% More
Mile 6:58 6:58 54.44% More
5k 24:56 8:01 51.60% More
5 miles 41:32 8:18 50.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 57.61
5km 21:54 7:03 58.74
5M 36:17 7:15 58.09
10km 45:40 7:21 57.83
10M 1:15:38 7:34 57.84
Half 1:40:42 7:41 57.13
20M 2:37:41 7:53 57.81
Mara 3:29:57 8:01 57.90

Bespoke Fields

Notes
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