Thu 21st May 2020 at 8:00am by barton8367
Run > General
-
Time
45:20
-
Miles
6.17
-
Min/mi
7:21
-
Pacing
61%
-
WAVA
57.84
-
Stride(cm)
124
-
Cals
693
-
Cadence
176
-
BPM
143
-
%MHR
74.4
-
B/mi
1049
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 133/151bpm 103cal 8.3/9.2mph
2) 1m - 6:44(6:44/m) 146/154bpm 107cal 8.92/10.46mph
3) 1m - 7:26(7:26/m) 142/153bpm 108cal 8.08/9.5mph
4) 1m - 7:08(7:08/m) 147/155bpm 110cal 8.41/9.73mph
5) 1m - 7:36(7:36/m) 151/161bpm 117cal 7.89/8.81mph
6) 1m - 7:46(7:46/m) 152/161bpm 123cal 7.73/9.27mph
7) 0.17m - 1:27(8:38/m) 159/164bpm 25cal 6.95/8.2mph
7:14 6:44 7:26 7:08 7:36 7:46 1:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
118 78-135 |
933 |
175 168-180 |
0.50 |
3:50 |
1:51 +6
|
7:25 |
124 118-128 |
919 |
167 112-174 |
0.75 |
5:35 |
1:45 |
7:01 |
133 126-145 |
933 |
174 170-178 |
1.00 |
7:19 |
1:44 |
6:55 |
150 146-151 |
1039 |
177 176-180 |
1.25 |
8:59 |
1:40 |
6:42 |
150 148-152 |
1004 |
176 176-178 |
1.50 |
11:33 |
2:33 +56
|
10:13 |
130 94-151 |
1329 |
182 174-214 |
1.75 |
13:17 |
1:44 |
6:56 |
150 146-153 |
1039 |
177 172-186 |
2.00 |
15:05 |
1:48 +7
|
7:13 |
148 141-153 |
1069 |
178 176-184 |
2.25 |
17:24 |
2:19 +33
|
9:15 |
138 114-150 |
1275 |
176 120-180 |
2.50 |
19:12 |
1:49 |
7:14 |
147 146-150 |
1064 |
177 174-182 |
2.75 |
21:33 |
2:21 +24
|
9:25 |
142 133-152 |
1338 |
174 120-184 |
3.00 |
24:09 |
2:35 +43
|
10:22 |
136 108-153 |
1409 |
178 172-186 |
3.25 |
26:19 |
2:10 |
8:41 |
150 143-155 |
1303 |
178 176-180 |
3.50 |
29:22 |
3:03 +1:27
|
12:12 |
132 100-149 |
1611 |
176 174-180 |
3.75 |
31:02 |
1:39 |
6:38 |
150 145-154 |
994 |
176 174-176 |
4.00 |
33:00 |
1:58 +15
|
7:53 |
147 136-154 |
1160 |
174 158-176 |
4.25 |
34:49 |
1:49 |
7:16 |
152 141-156 |
1104 |
179 176-186 |
4.50 |
36:36 |
1:47 |
7:09 |
153 151-154 |
1094 |
178 176-180 |
4.75 |
38:38 |
2:01 |
8:06 |
156 152-161 |
1264 |
178 172-182 |
5.00 |
41:43 |
3:05 +1:08
|
12:21 |
140 118-158 |
1729 |
174 120-188 |
5.25 |
43:36 |
1:54 |
7:35 |
150 138-157 |
1136 |
178 174-184 |
5.50 |
45:24 |
1:47 |
7:09 |
149 144-155 |
1065 |
177 170-182 |
5.75 |
47:55 |
2:32 +21
|
10:07 |
153 144-161 |
1548 |
179 172-186 |
6.00 |
49:50 |
1:55 |
7:38 |
155 151-158 |
1184 |
178 176-184 |
6.17 |
51:18 |
1:28 |
8:42 |
160 153-164 |
1392 |
182 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.30% |
More |
800m |
3:12 |
6:26 |
52.74% |
More |
1km |
4:03 |
6:31 |
54.52% |
More |
Mile |
6:58 |
6:58 |
54.44% |
More |
5k |
24:56 |
8:01 |
51.60% |
More |
5 miles |
41:32 |
8:18 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
57.61 |
5km |
21:54 |
7:03 |
58.74 |
5M |
36:17 |
7:15 |
58.09 |
10km |
45:40 |
7:21 |
57.83 |
10M |
1:15:38 |
7:34 |
57.84 |
Half |
1:40:42 |
7:41 |
57.13 |
20M |
2:37:41 |
7:53 |
57.81 |
Mara |
3:29:57 |
8:01 |
57.90 |
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