Thu 21st May 2020 at 5:00pm by Egghead

Run > General

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Time
52:19
Miles
6.66
Min/mi
7:51
Pacing
86%
WAVA
55.62
Stride(cm)
119
Cals
705
Cadence
172
BPM
141
%MHR
82.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/146bpm 86cal 7.7/8.29mph
2) 1m - 7:55(7:55/m) 143/150bpm 112cal 7.58/7.78mph
3) 1m - 7:47(7:47/m) 144/151bpm 108cal 7.71/8.45mph
4) 1m - 7:57(7:57/m) 146/154bpm 112cal 7.54/7.91mph
5) 1m - 7:43(7:43/m) 145/152bpm 103cal 7.78/8.5mph
6) 1m - 7:53(7:53/m) 150/154bpm 113cal 7.62/7.99mph
7) 0.66m - 5:17(8:00/m) 148/152bpm 71cal 7.49/7.6mph

7:48 7:55 7:47 7:57 7:43 7:53 5:17

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +3	8:13	103 68-120	847	175 172-180
0.50	3:56	1:53	7:31	113 106-115	849	176 172-180
0.75	5:51	1:55	7:41	135 112-145	1037	175 172-178
1.00	7:51	2:00	8:00	137 132-140	1096	174 172-176
1.25	9:52	2:01	8:03	142 134-148	1143	173 168-178
1.50	11:50	1:58	7:50	144 137-150	1129	174 168-182
1.75	13:47	1:57	7:50	142 135-146	1111	171 166-174
2.00	15:46	1:59	7:56	146 143-149	1158	172 168-178
2.25	18:02	2:16 +25	9:06	139 127-145	1265	172 170-174
2.50	20:03	2:01	8:03	145 142-147	1168	171 168-176
2.75	21:59	1:56	7:42	145 143-147	1117	172 170-174
3.00	23:58	1:59	7:56	147 145-150	1167	171 168-172
3.25	25:57	1:59	7:57	146 143-150	1161	171 170-174
3.50	27:58	2:01	8:03	148 144-153	1192	171 168-174
3.75	29:53	1:55	7:39	146 138-153	1118	169 166-170
4.00	32:02	2:09 +6	8:36	146 139-154	1255	171 168-174
4.25	33:52	1:50	7:20	144 139-150	1055	171 168-174
4.50	36:21	2:29 +35	9:55	140 127-150	1389	174 168-176
4.75	38:20	1:59	7:56	148 142-151	1175	172 168-178
5.00	40:19	2:00	7:59	149 146-152	1190	172 168-174
5.25	42:14	1:55	7:38	151 146-154	1153	172 170-172
5.50	44:14	2:00	8:00	150 146-152	1199	172 170-178
5.75	46:12	1:58	7:52	150 148-152	1179	172 170-174
6.00	48:12	2:00	8:02	150 147-152	1204	173 172-176
6.25	50:13	2:01	8:04	150 147-152	1209	172 170-176
6.50	52:15	2:02	8:08	147 143-150	1196	173 168-174
6.66	53:30	1:15	7:46	147 145-148	1141	171 168-172

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	6.7	52:30	7:58
Walk	0.8	116	0	25	INF:00:00
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.63%	More
800m	3:46	7:35	46.13%	More
1km	4:45	7:39	47.91%	More
Mile	7:46	7:46	50.58%	More
5k	24:44	7:58	53.93%	More
5 miles	40:10	8:02	53.90%	More
10k	49:52	8:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	55.93
5km	23:19	7:30	57.19
5M	38:36	7:43	56.07
10km	48:36	7:49	55.62
10M	1:20:30	8:03	55.45
Half	1:47:10	8:11	54.67
20M	2:47:49	8:23	55.32
Mara	3:43:26	8:32	55.40

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