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Thu 21st May 2020 at 5:28pm by AndyJ57

Walk > General
  • Time
    17:16
  • Miles
    1.14
  • Min/mi
    15:09
  • Stride(cm)
    77
  • Cals
    114
  • Cadence
    138
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    1603
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:25(9:25/km) 105/130bpm [989b/km] 61cal 69/71rpm 6.37/6.92kmph
2) 0.84km - 7:51(9:23/km) 105/120bpm [985b/km] 53cal 66/71rpm 6.4/6.95kmph
9:25 7:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 104 100-108 1638 138 134-140 3/2
0.13 1:59 1:00 16:06 105 102-108 1691 138 136-140 1/0
0.19 2:57 58 15:24 101 90-105 1555 139 136-140 1/0
0.25 3:55 58 15:21 93 87-103 1427 137 136-138 1/0
0.31 4:50 55 14:43 101 94-108 1486 137 134-140 0/0
0.38 5:48 58 15:22 101 99-104 1552 139 138-140 0/1
0.44 6:41 54 14:21 105 99-113 1507 140 138-142 0/0
0.50 7:38 57 15:05 112 107-122 1689 139 136-142 0/0
0.56 8:36 58 15:34 115 106-129 1791 139 136-142 1/0
0.63 9:30 54 14:22 119 109-128 1710 139 138-140 0/0
0.69 10:27 57 15:11 107 104-110 1624 138 136-140 0/0
0.75 13:27 3:00 +1:49 47:52 101 84-115 4835 134 116-138 1/0
0.81 14:18 51 13:38 111 104-118 1513 138 136-140 1/0
0.88 15:13 55 14:43 103 101-104 1516 138 136-140 0/0
0.94 16:07 55 14:33 105 102-108 1527 139 136-140 1/0
1.00 17:03 55 14:48 106 102-109 1568 139 136-142 0/0
1.06 17:59 56 14:52 106 104-107 1576 137 136-138 0/0
1.13 18:52 54 14:21 104 103-106 1492 138 136-140 1/0
1.14 19:05 13 14:49 103 103-103 1526 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Cadence Distribution

    138 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:26 14:57 More
    1km 9:24 15:07 More
    Mile 16:52 16:52 More
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