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Thu 21st May 2020 at 3:00pm by Tonker

Run > General
  • Time
    26:52
  • Miles
    2.81
  • Min/mi
    9:34
  • Pacing
    69.2%
  • Stride(cm)
    104
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 129/184bpm
2) 1m - 9:54(9:54/m) 140/204bpm
3) 0.8m - 8:19(10:21/m) 130/204bpm
8:38 9:54 8:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:06 125 85-147 1012 175 148-190
0.25 2:17 1:16 10:10 119 85-184 1210 170 160-190
0.38 3:30 1:13 9:43 125 107-136 1214 172 162-192
0.50 4:33 1:03 8:22 125 111-156 1046 176 164-196
0.63 5:38 1:05 8:43 123 113-153 1072 171 150-188
0.75 6:44 1:06 8:49 134 123-154 1181 170 122-206
0.88 7:44 1:00 7:59 139 128-178 1109 177 162-198
1.00 8:38 54 7:12 145 138-174 1043 183 162-202
1.13 10:39 2:01 16:05 108 85-150 1738 89 54-190
1.25 11:38 59 7:55 126 92-191 998 169 106-190
1.38 12:59 1:21 10:47 147 88-198 1584 171 158-192
1.50 14:10 1:12 9:32 135 90-204 1288 173 166-204
1.63 15:16 1:06 8:49 147 99-191 1296 178 166-194
1.75 16:23 1:07 8:54 156 132-204 1388 175 154-200
1.88 17:31 1:08 9:02 164 136-204 1481 176 166-208
2.00 18:32 1:01 8:09 157 123-204 1278 180 160-198
2.13 19:27 55 7:20 145 136-150 1064 184 154-198
2.25 21:40 2:13 17:47 109 85-155 1939 94 48-198
2.38 22:48 1:08 9:04 127 112-141 1152 180 166-214
2.50 23:59 1:11 9:28 136 125-154 1288 180 162-208
2.63 25:14 1:14 9:55 138 113-196 1369 174 150-202
2.75 26:33 1:19 10:34 136 105-204 1437 170 102-214
2.80 26:51 18 5:34 164 143-178 913 201 196-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 204 max Delete HR Trace

  • Cadence Distribution

    162 avge / 220 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 176 2.6 22:48 8:44
    Walk 14.0 76 0.2 3:46 19:35
    Still 1.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.32% More
    800m 3:53 7:48 43.45% More
    1km 4:56 7:56 45.11% More
    Mile 8:36 8:36 45.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:59 8:59
    5km 29:53 9:37
    5M 49:29 9:54
    10km 1:02:18 10:02
    10M 1:43:11 10:19
    Half 2:17:22 10:29
    20M 3:35:07 10:45
    Mara 4:46:24 10:56
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