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Thu 21st May 2020 at 11:00am by Gooner

Bike > General
  • warm
  • Time
    1:08:22
  • Miles
    14.93
  • Mph
    13.1
  • FBI
    50.70
  • Cals
    1312
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    730
  • Asc(m)
    238
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Legs were tired today so the 2 decent hills did not go down well. Still enjoying not being quarantined though so was nice to be out and about in the sun.

Split Summary
===
1) 2m - 9:34(4:47/m) 134/158bpm 153cal
2) 2m - 8:33(4:17/m) 163/174bpm 172cal
3) 2m - 11:01(5:31/m) 165/176bpm 222cal
4) 2m - 7:41(3:50/m) 160/178bpm 146cal
5) 2m - 12:01(6:01/m) 168/184bpm 245cal
6) 2m - 8:02(4:01/m) 160/168bpm 152cal
7) 2m - 7:55(3:57/m) 164/175bpm 154cal
8) 0.93m - 3:35(3:52/m) 162/173bpm 68cal
9:34 8:33 11:01 7:41 12:01 8:02 7:55 3:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 13.72 111 99-127 486 6/12
1.00 4:42 2:31 11.93 132 112-141 664 9/5
1.50 7:03 2:20 12.82 145 134-152 679 4/4
2.00 9:39 2:36 +6 11.51 146 137-158 761 15/8
2.50 11:44 2:05 +4 14.38 156 135-170 651 8/11
3.00 13:58 2:14 13.48 161 151-174 717 6/15
3.50 16:23 2:25 +4 12.41 168 165-171 812 10/10
4.00 18:20 1:58 15.28 164 158-170 644 3/7
4.50 20:50 2:29 12.06 164 157-169 816 7/4
5.00 24:05 3:15 9.22 168 162-176 1093 13/3
5.50 27:11 3:06 9.69 166 161-174 1028 11/0
6.00 30:29 3:18 +1:07 9.08 157 134-174 1038 5/6
6.50 31:47 1:18 23.11 163 154-174 423 0/25
7.00 34:09 2:22 12.69 151 134-166 714 16/8
7.50 36:16 2:07 14.14 159 144-170 675 6/9
8.00 38:20 2:04 +10 14.49 169 158-178 700 1/11
8.50 40:40 2:20 12.88 168 161-175 783 7/3
9.00 43:11 2:31 11.90 164 153-173 827 12/3
9.50 50:21 7:10 +3:00 4.19 169 129-184 2422 34/5
10.00 53:21 3:00 9.99 171 162-181 1027 15/3
10.50 55:37 2:16 13.25 159 143-168 720 1/10
11.00 57:27 1:50 16.42 158 147-165 577 8/12
11.50 59:38 2:11 13.71 160 153-165 700 3/4
12.00 1:01:23 1:45 17.16 164 159-168 573 1/6
12.50 1:02:57 1:34 19.08 167 163-173 525 1/10
13.00 1:04:58 2:00 14.99 157 150-163 629 7/4
13.50 1:07:11 2:14 13.47 165 157-175 735 10/3
14.00 1:09:39 2:28 +21 12.18 167 157-174 823 3/6
14.50 1:11:20 1:41 17.79 166 157-173 560 2/12
14.93 1:13:15 1:55 13.35 159 151-166 715 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 5.3% 5.1
    18 2.2% 9.0
    17 2.7% 9.5
    15 3.9% 13.4
    12 1.3% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:17 2:34 More
    1km 1:39 2:40 More
    Mile 3:16 3:16 More
    5k 11:35 3:44 More
    5 miles 20:19 4:04 More
    10k 29:38 4:46 More
    10 miles 49:33 4:57 More
    Half 1:04:34 4:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:22 4:26
    20km 56:06 4:31
    15 miles 1:08:43 4:35
    20 miles 1:33:42 4:41
    40km 1:58:27 4:46
    25 miles 1:59:12 4:46
    42km 2:04:51 4:47
    50 miles 4:11:44 5:02
    56 miles 4:44:28 5:05
    100 miles 8:51:37 5:19
    112 miles 10:00:44 5:22
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