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Gooner MS

FETCH SUPPORTER

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STATUS Cycling lots for mental health atm

No clubs listed.

Races
113
Miles
2131
Miles
17
Miles
4193
100m
13
Mile
6:48
5k
22:57
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

I am fundraising for Alzheimers Society

Because this is a cause that is sadly very close to me as my mother died from early onset Alzheimers related illness at 55yo in May 2020. It affects 1 in 6 women and 1 in 11 men so will affect many, many others. Me and my sister (also a Fetchie) are riding/running 2280 miles (the length of Route 66) by what would have been our moms birthday 30/12/20 & any donation, no matter how small will be appreciated.

To make a donation, please visit: https://www.justgiving.com/fundraising/route66foragi

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.

Recent Blogs
Grateful for... a broken arm	Jul 2020
A tough couple of weeks	Jun 2020
Blisters...	Mar 2016
Former Midnight runner	Dec 2015
From fatty to not quite as fatty who can run a little (sprouts)	Dec 2015

Recent Training
1st May	Walking	1.1mi	1:10:03
29th Apr	General	32.1mi	2:16:07
27th Apr	Commuting	7.7mi	33:40
26th Apr	Commuting	7.3mi	29:34
23rd Apr	Walking	1.2mi	1:07:45

12 Month Benchmarks	Run	Bike
Mile	8:26	1:35
5k	28:22	5:31
5mi	49:10	12:20
10k	1:00:44	15:46

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 3000 RUN 200 WALK 200

Recent Threads
Fetch Birdwatchers
Let's count to a million
Things , or people , I used to hate for no logical reason but now like
Your mood, right now .... in one word!! or Face!!

Buddies (55)

Followers (4)

Badges Collected	See available badges
+ 168 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	13 3:29/mi	15	13
1mi	3	6:48 6:48/mi	6:48	6:59						8:53
2mi	1	31:08 15:34/mi	31:08
3.3km	1	17:48 8:41/mi		17:48
2.2mi	3	17:58 8:10/mi	17:58
5km	49	22:57 7:23/mi		23:59		28:18	27:17	22:57	25:33		28:37	33:02
3.3mi	1	3:26:31 1:02:58/mi						3:26:31
10km	27	49:05 7:54/mi	54:29	51:46	1:14:00		1:01:30	49:05	1:00:21
6.3mi	9	57:41 9:13/mi					1:07:11	57:41
10mi	1	1:33:54 9:23/mi						1:33:54
13.1mi	11	1:47:47 8:14/mi	2:12:54	2:09:52				1:47:47	2:03:10
19.7mi	1	3:26:31 10:30/mi						3:26:31
22mi	1	7:29:06 20:25/mi								7:29:06
26.2mi	1	5:15:38 12:03/mi		5:15:38

2021		Result	WAVA	Distance
27 Mar	One Run To Rule Them All	0 / 0	0.00	7hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	33:02	39.95	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.59	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	40.14	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.87	5km
5 Oct	Aberystwyth parkrun	28:37	45.91	5km
21 Sep	Sutton Park parkrun	29:52	43.99	5km
14 Sep	Sandwell Valley parkrun	31:36	41.58	5km
31 Aug	Chasewater parkrun	30:26	43.17	5km
24 Aug	Chasewater parkrun	32:02	41.01	5km
25 May	Walsall Arboretum parkrun	30:01	43.77	5km
4 May	Walsall Arboretum parkrun	31:56	40.99	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain	7:29:06	22.39	22mi
14 Apr	Big Fetch Mile - Dudley	8:53	41.96	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.78	10km
22 Jul	Thunder Run 24hr Relay Race		0.00	10km
25 Jun	Stone St Michael's 10k	1:00:21	44.29	10km
10 Jun	Evesham parkrun	25:33	51.09	5km
20 May	Gothenburg half marathon	2:17:09	42.57	13.1mi
23 Apr	Blackpool Half Marathon	2:03:10	47.40	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	43.05	5km
18 Mar	Cannock Chase parkrun	33:44	38.60	5km
11 Mar	Wolverhampton parkrun	34:05	38.21	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.60	5km
28 Jan	Cannock Chase parkrun	33:07	39.32	5km
14 Jan	Wolverhampton parkrun	32:21	40.25	5km
2016		Result	WAVA	Distance
28 Oct	I'll be back run - Phoenix running	3:26:31	43.54	19.68mi
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps)	3:26:31	6.66	3.28mi
16 Oct	Great Birmingham Run	1:47:47	54.17	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.49	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.69	5km
1 Oct	Wolverhampton parkrun	26:33	49.05	5km
25 Sep	Walsall Run 10k	50:50	52.56	10km
24 Sep	Walsall Arboretum parkrun	30:58	42.05	5km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	54.00	5.85km
18 Sep	Equinox 24hr Lap 3	1:00:18	44.64	6.26mi
18 Sep	Equinox 24hr Lap 5	1:10:14	38.32	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.82	6.26mi
17 Sep	Belton House parkrun	27:25	47.50	5km
17 Sep	Equinox 24hr Lap 2	57:49	46.55	6.26mi
17 Sep	Equinox 24hr Lap 1	57:41	46.66	6.26mi
11 Sep	Lichfield 10k	49:05	54.43	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.70	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.66	5km
27 Aug	Upton Court parkrun	23:34	55.26	5km
20 Aug	Walsall Arboretum parkrun	25:15	51.57	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.64	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	40.17	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.80	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.79	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.99	10km
2 Jul	Wolverhampton parkrun	30:04	43.31	5km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	46.12	13.1mi
24 Jun	Blakedown Bolt	56:42	47.12	10km
18 Jun	Chase Challenge 10k	58:38	45.57	10km
11 Jun	Walsall Arboretum parkrun	22:57	56.74	5km
5 Jun	Ramathon	1:52:39	51.83	13.1mi
28 May	Wolverhampton parkrun	23:18	55.89	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.93	10km
4 May	DK 10K	58:39	45.55	10km
24 Apr	Blackpool 10k	50:49	52.57	10km
16 Apr	Wolverhampton parkrun	24:41	52.67	5km
15 Apr	Fordhouses Fast 5K	24:00	54.17	5km
3 Apr	Warwick Half Marathon	2:01:26	48.08	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	44.50	5km
13 Mar	Silverstone Half Marathon	2:06:19	46.22	13.1mi
21 Feb	Rhyl 10 mile	1:33:54	46.86	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.65	5km
6 Feb	Wolverhampton parkrun	24:47	52.46	5km
30 Jan	Walsall Arboretum parkrun	30:03	43.26	5km
16 Jan	Walsall Arboretum parkrun	29:59	43.36	5km
1 Jan	Perry Hall Parkrun	30:54	42.07	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:01:30	43.44	10km
19 Dec	Wolverhampton parkrun	27:17	47.65	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler		0.00	5mi
5 Dec	Wolverhampton parkrun	27:33	47.19	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.52	5km
7 Nov	Walsall Arboretum parkrun	29:27	44.14	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.36	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	35.34	6.26mi
19 Sep	Equinox 24hr Lap 2	1:07:11	40.06	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.93	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.59	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.95	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.64	10km
28 Feb	Wolverhampton parkrun	29:54	43.44	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k	28:18	45.88	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run	1:14:00	36.10	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.98	10km
13 Nov	Warwick XC relay 3.3km	17:48	45.32	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.35	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.61	5km
10 Oct	Cinder Path Run	57:29	46.48	10km
2 Oct	Fetch Midlands Mile	6:59	53.13	1mi
2 Oct	Midlands Fetch Mile - 100m Challenge	13	75.31	100mi
26 Sep	Walsall 10k	52:27	50.94	10km
18 Sep	Big Fun Run - Coventry	24:11	53.69	5km
12 Sep	Lichfield 10k	51:46	51.61	10km
11 Sep	Cannon Hill parkrun	23:59	54.13	5km
1 Aug	Thunder Run 24hr	57:52	46.17	10km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.89	10km
31 Jul	Thunder Run 24hr	54:50	48.72	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	46.01	10km
13 Jun	Aldridge 10K	53:14	50.19	10km
25 Apr	Shakespeare Marathon	5:15:38	38.95	26.2mi
14 Mar	Silverstone Half Marathon	2:09:52	44.96	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.66	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	47.60	2.2mi
18 Oct	Walsall college flyer (BiMonthly)	17:58	48.17	2.2mi
11 Oct	Birmingham Half Marathon	2:12:54	43.93	13.1mi
27 Sep	Walsall 10 km	54:29	49.04	10km
26 Sep	Midlands Fetch Mile (100m)	15	65.27	100mi
26 Sep	Midlands Fetch Mile	6:48	54.56	1mi
9 Aug	Walsall college flyer (BiMonthly)	26:11	33.05	2.2mi
14 Jun	Walsall college flyer (BiMonthly)	31:08	25.27	2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	0	8	0	0	0	0	0	0	0	0	0	26
2021	97	28	193	160	0	0	0	0	0	0	0	0	478
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	28	24	27	36	42	22	9	0	0	0	0	2	190
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	10	14	16	316
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	12	0	0	0	0	6	0	2	6	0	0	32
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	40mi, 2:42:08 Cycling - Road Biking Split Summary === 1) 2m - 7:08(3:34/m) 142/169bpm 117cal 68/88rpm 16.83/26.42mph 2) 2m - 6:46(3:23/m) 160/165bpm 129cal 78/99rpm 17.75/25.69mph 3) 2m - 8:46(4:23/m) 165/173bpm 173cal 76/91rpm 13.68/23.36mph 4) 2m - 8:48(4:24/m) 166/180bpm 175cal 73/91rpm 13.63/33.85mph 5) 2m - 7:28(3:44/m) 165/180bpm 146cal 75/98rpm 16.06/27.4mph 6) 2m - 5:23(2:42/m) 158/181bpm 88cal 57/105rpm 22.29/40.45mph 7) 2m - 7:12(3:36/m) 161/172bpm 133cal 70/96rpm 16.65/23.31mph 8) 2m - 9:31(4:46/m) 171/182bpm 194cal 75/89rpm 12.6/19.04mph 9) 2m - 7:47(3:54/m) 157/174bpm 129cal 70/91rpm 15.41/31.1mph 10) 2m - 7:13(3:37/m) 157/170bpm 119cal 68/93rpm 16.61/26.32mph 11) 2m - 7:37(3:48/m) 168/180bpm 150cal 79/96rpm 15.76/27.78mph 12) 2m - 5:54(2:57/m) 158/166bpm 98cal 75/94rpm 20.35/27.84mph 13) 2m - 8:38(4:19/m) 159/172bpm 139cal 76/95rpm 13.91/20.52mph 14) 2m - 10:16(5:08/m) 159/180bpm 171cal 64/87rpm 11.69/21.41mph 15) 2m - 13:22(6:41/m) 171/185bpm 267cal 67/92rpm 8.98/23.46mph 16) 2m - 7:51(3:55/m) 155/182bpm 108cal 62/98rpm 15.29/30.54mph 17) 2m - 7:44(3:52/m) 158/177bpm 119cal 73/197rpm 15.52/24.88mph 18) 2m - 9:13(4:36/m) 157/181bpm 131cal 66/92rpm 13.03/20.83mph 19) 2m - 5:58(2:59/m) 162/173bpm 104cal 83/106rpm 20.09/29.08mph 20) 2m - 9:27(4:43/m) 164/175bpm 168cal 73/96rpm 12.7/23.79mph 21) 0.02m - 5(4:55/m) 151/152bpm 44/61rpm 12.2/11.92mph Add a comment	-	1mi, 39:44 Cross-Training - Walking Split Summary === 1) 1m - 39:42(39:42/m) 101/126bpm 249cal 15/79rpm 2) 0.01m - 2(2:30/m) 108/108bpm Add a comment	-	-	7.1mi, 25:57 Cycling - Commuting Split Summary === 1) 2m - 6:31(3:16/m) 151/168bpm 116cal 74/94rpm 18.4/27.74mph 2) 2m - 6:27(3:14/m) 164/175bpm 126cal 75/95rpm 18.6/23.73mph 3) 2m - 7:49(3:55/m) 171/179bpm 162cal 79/109rpm 15.34/28.91mph 4) 1.13m - 5:09(4:33/m) 170/181bpm 106cal 72/94rpm 13.19/18.39mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
7.2mi, 28:36 Cycling - Commuting Split Summary === 1) 2m - 7:21(3:40/m) 145/157bpm 128cal 67/93rpm 16.33/25.32mph 2) 2m - 7:50(3:55/m) 154/167bpm 142cal 66/97rpm 15.33/22.29mph 3) 2m - 8:01(4:01/m) 168/176bpm 161cal 79/93rpm 14.96/26.17mph 4) 1.15m - 5:24(4:42/m) 168/178bpm 109cal 77/93rpm 12.78/17.47mph Add a comment 10.4mi, 46:03 Cycling - Commuting Split Summary === 1) 2m - 8:20(4:10/m) 129/155bpm 118cal 57/102rpm 14.41/22.56mph 2) 2m - 8:48(4:24/m) 143/156bpm 146cal 61/90rpm 13.64/23.06mph 3) 2m - 9:46(4:53/m) 155/167bpm 181cal 70/206rpm 12.29/16.41mph 4) 2m - 9:10(4:35/m) 148/157bpm 152cal 69/97rpm 13.09/16.45mph 5) 2m - 8:11(4:05/m) 153/169bpm 140cal 73/114rpm 14.67/23.9mph 6) 0.41m - 1:49(4:29/m) 153/161bpm 31cal 65/79rpm 13.37/20.18mph Add a comment	22.8mi, 1:32:37 Cycling - Commuting Split Summary === 1) 2m - 6:36(3:18/m) 135/152bpm 102cal 72/98rpm 18.18/34.25mph 2) 2m - 9:05(4:32/m) 152/170bpm 158cal 64/94rpm 13.22/25.3mph 3) 2m - 9:23(4:41/m) 156/168bpm 172cal 69/91rpm 12.8/28.22mph 4) 2m - 7:17(3:38/m) 148/165bpm 116cal 75/99rpm 16.49/24.15mph 5) 2m - 9:20(4:40/m) 161/184bpm 170cal 72/94rpm 12.87/27.51mph 6) 2m - 8:09(4:04/m) 156/166bpm 145cal 74/93rpm 14.72/20.71mph 7) 2m - 7:14(3:37/m) 158/167bpm 130cal 77/96rpm 16.61/27.76mph 8) 2m - 7:20(3:40/m) 150/162bpm 105cal 76/96rpm 16.36/24.61mph 9) 2m - 9:38(4:49/m) 156/172bpm 158cal 76/98rpm 12.46/21.77mph 10) 2m - 6:34(3:17/m) 151/161bpm 94cal 78/96rpm 18.29/25.76mph 11) 2m - 8:24(4:12/m) 155/164bpm 134cal 77/93rpm 14.29/23.63mph 12) 0.76m - 3:39(4:48/m) 155/160bpm 58cal 77/89rpm 12.51/19.81mph Add a comment	-	-	1.2mi, 1:07:45 Cross-Training - Walking Split Summary === 1) 1m - 1:03:22(1:03:22/m) 87/130bpm [5513b/mi] 281cal 6/79rpm 2) 0.15m - 4:23(29:21/m) 104/116bpm [3053b/mi] 26cal 16/86rpm Add a comment	-	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
7.3mi, 29:34 Cycling - Commuting Split Summary === 1) 2m - 7:10(3:35/m) 150/169bpm [538b/mi] 126cal 62/91rpm 16.74/25.53mph 2) 2m - 7:11(3:36/m) 161/172bpm [579b/mi] 138cal 67/104rpm 16.69/24.17mph 3) 2m - 8:42(4:21/m) 163/174bpm [709b/mi] 169cal 66/87rpm 13.8/27.24mph 4) 1.31m - 6:31(4:58/m) 165/174bpm [821b/mi] 128cal 68/96rpm 12.06/23.73mph Add a comment	7.7mi, 33:40 Cycling - Commuting Split Summary === 1) 2m - 7:18(3:39/m) 137/160bpm [500b/mi] 114cal 61/91rpm 16.43/25.99mph 2) 2m - 9:56(4:58/m) 139/154bpm [690b/mi] 158cal 52/110rpm 12.09/26.15mph 3) 2m - 9:35(4:47/m) 147/168bpm [704b/mi] 155cal 66/105rpm 12.53/22.69mph 4) 1.68m - 6:52(4:05/m) 150/165bpm [612b/mi] 117cal 71/94rpm 14.71/19.7mph Add a comment	-	32.1mi, 2:16:07 Cycling - General Split Summary === 1) 2m - 7:43(3:51/m) 149/172bpm [575b/mi] 135cal 69/93rpm 15.56/30.33mph 2) 2m - 9:10(4:35/m) 169/178bpm [774b/mi] 187cal 80/99rpm 13.1/20.16mph 3) 2m - 6:54(3:27/m) 170/178bpm [586b/mi] 141cal 77/97rpm 17.39/33.83mph 4) 2m - 7:26(3:43/m) 164/176bpm [610b/mi] 145cal 74/98rpm 16.14/29.51mph 5) 2m - 6:54(3:27/m) 164/177bpm [566b/mi] 134cal 75/99rpm 17.37/23.31mph 6) 2m - 8:31(4:15/m) 167/181bpm [711b/mi] 166cal 73/96rpm 14.1/20.64mph 7) 2m - 8:19(4:10/m) 169/179bpm [703b/mi] 166cal 78/94rpm 14.42/26.63mph 8) 2m - 9:55(4:57/m) 153/172bpm [758b/mi] 148cal 69/91rpm 12.11/22.1mph 9) 2m - 7:09(3:35/m) 154/170bpm [551b/mi] 111cal 73/100rpm 16.77/28.43mph 10) 2m - 9:54(4:57/m) 168/186bpm [832b/mi] 192cal 75/92rpm 12.12/27.03mph 11) 2m - 9:49(4:55/m) 164/184bpm [805b/mi] 173cal 60/88rpm 12.22/27.51mph 12) 2m - 11:43(5:51/m) 163/180bpm [955b/mi] 197cal 69/96rpm 10.24/26.61mph 13) 2m - 8:04(4:02/m) 154/175bpm [621b/mi] 107cal 65/98rpm 14.88/21.54mph 14) 2m - 7:50(3:55/m) 164/182bpm [643b/mi] 140cal 75/102rpm 15.31/26.57mph 15) 2m - 7:17(3:38/m) 165/178bpm [601b/mi] 133cal 77/95rpm 16.48/29.35mph 16) 2m - 8:46(4:23/m) 167/180bpm [732b/mi] 163cal 75/98rpm 13.69/24.67mph 17) 0.14m - 43(5:06/m) 166/169bpm [846b/mi] 13cal 76/80rpm 11.77/12.5mph Add a comment	-	1.1mi, 1:10:03 Cross-Training - Walking Split Summary === 1) 1m - 1:06:00(1:06:00/m) 102/136bpm [6732b/mi] 373cal 5/110rpm 2) 0.11m - 4:03(38:26/m) 104/111bpm [3997b/mi] 23cal 26/99rpm Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
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