STATUS And we go again...
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Races
122 -
Miles
2305 -
Miles
18 -
Miles
5727 -
Miles
591 -
WAVA
56.35% -
100m
13 -
Mile
6:48 -
5k
22:57 -
10k
49:05 -
10M
1:33:54 -
Half
1:47:47 -
Mara
5:15:38
About Me | |
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I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You don't need to be quick or go far, just to enjoy it. |
Recent Blogs | |
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Grateful for... a broken arm | Jul 2020 |
A tough couple of weeks | Jun 2020 |
Blisters... | Mar 2016 |
Former Midnight runner | Dec 2015 |
My parkrun |
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Conkers parkrun |
Recent Training | |||
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18th Mar
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Strength | 0mi | 46:18 |
17th Mar
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Treadmill | 3.3mi | 38:01 |
15th Mar
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General | 0.4mi | 22:13 |
15th Mar
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Strength | 0mi | 1:13:15 |
15th Mar
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General | 1.6mi | 39:54 |
Planned Races | |
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F’Laps | 6th Jul |
Equinox24 - 24hr run solo/relay team | 21st Sep |
12 Month Benchmarks | Run |
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100m | 18 |
200m | 52 |
Mile | 8:34 |
5k | 34:45 |
5mi | 1:04:09 |
10k | 1:19:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wednesday Lurkerthon |
F'Laps 2024 |
New Fetch Game: Hide and Seek |
How was your run today? |
Let's count to a million |
Buddies (52) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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100m | 2 | 15 | 13 | 13
3:29/mi
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NaN | |||||||||||
1mi | 5 | 6:48 54.56 | 6:59 53.13 | 8:53 41.97 | 8:35 44.74 | 6:48
6:48/mi
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54.56 | |||||||||
2mi | 1 | 31:08 25.51 | 31:08
15:34/mi
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25.51 | ||||||||||||
3.3km | 1 | 17:48 45.89 | 17:48
8:41/mi
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45.89 | ||||||||||||
2.2mi | 3 | 17:58 49.19 | 17:58
8:10/mi
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49.19 | ||||||||||||
5km | 57 | 23:59 53.79 | 28:18 45.58 | 27:17 47.32 | 22:57 56.35 | 25:33 50.73 | 28:37 45.60 | 33:02 39.69 | 29:29 44.70 | 29:57 44.27 | 35:12 37.93 | 22:57
7:23/mi
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56.35 | |||
3.3mi | 1 | 3:26:31 6.64 | 3:26:31
1:02:58/mi
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6.64 | ||||||||||||
10km | 27 | 54:29 49.28 | 51:46 51.87 | 1:14:00 36.28 | 1:01:30 43.70 | 49:05 54.84 | 1:00:21 44.71 | 49:05
7:54/mi
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54.84 | |||||||
6.3mi | 9 | 1:07:11 40.31 | 57:41 47.03 | 57:41
9:13/mi
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47.03 | |||||||||||
10mi | 1 | 1:33:54 47.27 | 1:33:54
9:23/mi
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47.27 | ||||||||||||
13.1mi | 11 | 2:12:54 44.56 | 2:09:52 45.60 | 1:47:47 54.94 | 2:03:10 48.08 | 1:47:47
8:14/mi
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54.94 | |||||||||
19.7mi | 1 | 3:26:31 44.37 | 3:26:31
10:30/mi
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44.37 | ||||||||||||
22mi | 1 | 7:29:06 23.04 | 7:29:06
20:25/mi
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23.04 | ||||||||||||
26.2mi | 1 | 5:15:38 39.58 | 5:15:38
12:03/mi
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39.58 |
Date | Planned Races | Distance | ||
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21 Sep | Equinox24 - 24hr run solo/relay team Confirmed | 24hr | ||
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 0.00 | 1mi | |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
7 Oct | The Doctor K Cup SB | 35:12 | 37.61 | 5km |
1 Oct | October Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge | 39:11 | 33.79 | 5km |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
5 Aug | Llyn Llech Owain parkrun | 35:23 | 37.42 | 5km |
1 Aug | August Virtual Mile SB | 8:35 | 45.39 | 1mi |
1 Jul | July Virtual Mile | 9:57 | 39.16 | 1mi |
24 Jun | Hastings parkrun | 38:04 | 34.78 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Conkers parkrun | 37:56 | 34.65 | 5km |
13 Aug | Walsall Arboretum parkrun SB | 29:57 | 43.89 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 32:23 | 40.32 | 5km |
28 Aug | Walsall Arboretum parkrun SB | 29:29 | 44.29 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 33:02 | 39.32 | 5km |
8 Feb | Walsall Arboretum parkrun | 36:55 | 35.03 | 5km |
2019 | Result | WAVA | Distance | |
26 Oct | Wolverhampton parkrun | 32:44 | 39.51 | 5km |
19 Oct | Walsall Arboretum parkrun | 32:57 | 39.25 | 5km |
5 Oct | Aberystwyth parkrun SB | 28:37 | 45.19 | 5km |
21 Sep | Sutton Park parkrun | 29:52 | 43.30 | 5km |
14 Sep | Sandwell Valley parkrun | 31:36 | 40.92 | 5km |
31 Aug | Chasewater parkrun | 30:26 | 42.49 | 5km |
24 Aug | Chasewater parkrun | 32:02 | 40.37 | 5km |
25 May | Walsall Arboretum parkrun | 30:01 | 43.08 | 5km |
4 May | Walsall Arboretum parkrun | 31:56 | 40.37 | 5km |
2018 | Result | WAVA | Distance | |
1 Sep | Rat Race Man vs Mountain PB | 7:29:06 | 22.49 | 22mi |
14 Apr | Big Fetch Mile - Dudley SB | 8:53 | 42.69 | 1mi |
2017 | Result | WAVA | Distance | |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 11:46:56 | 3.74 | 10km |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
25 Jun | Stone St Michael's 10k SB | 1:00:21 | 43.76 | 10km |
10 Jun | Evesham parkrun SB | 25:33 | 50.35 | 5km |
20 May | Gothenburg half marathon | 2:17:09 | 42.27 | 13.1mi |
23 Apr | Blackpool Half Marathon SB | 2:03:10 | 47.07 | 13.1mi |
1 Apr | Walsall Arboretum parkrun | 30:15 | 42.48 | 5km |
18 Mar | Cannock Chase parkrun | 33:44 | 38.10 | 5km |
11 Mar | Wolverhampton parkrun | 34:05 | 37.71 | 5km |
18 Feb | Walsall Arboretum parkrun | 30:34 | 42.04 | 5km |
28 Jan | Cannock Chase parkrun | 33:07 | 38.81 | 5km |
14 Jan | Wolverhampton parkrun | 32:21 | 39.73 | 5km |
2016 | Result | WAVA | Distance | |
28 Oct | I'll be back run - Phoenix running PB | 3:26:31 | 43.38 | 19.68mi |
28 Oct | Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB | 3:26:31 | 6.59 | 3.28mi |
16 Oct | Great Birmingham Run PB | 1:47:47 | 53.79 | 13.1mi |
9 Oct | Decathlon Wednesbury Free 5k | 35:41 | 36.01 | 5km |
8 Oct | Walsall Arboretum parkrun | 31:14 | 41.15 | 5km |
1 Oct | Wolverhampton parkrun | 26:33 | 48.40 | 5km |
25 Sep | Walsall Run 10k | 50:50 | 51.93 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays | 28:13 | 53.67 | 5.85km |
24 Sep | Walsall Arboretum parkrun | 30:58 | 41.50 | 5km |
18 Sep | Equinox 24hr Lap 5 | 1:10:14 | 37.89 | 6.26mi |
18 Sep | Equinox 24hr Lap 4 | 1:04:22 | 41.34 | 6.26mi |
18 Sep | Equinox 24hr Lap 3 | 1:00:18 | 44.13 | 6.26mi |
17 Sep | Belton House parkrun | 27:25 | 46.87 | 5km |
17 Sep | Equinox 24hr Lap 1 PB | 57:41 | 46.13 | 6.26mi |
17 Sep | Equinox 24hr Lap 2 | 57:49 | 46.03 | 6.26mi |
11 Sep | Lichfield 10k PB | 49:05 | 53.79 | 10km |
4 Sep | Wolverhampton Half Marathon | 1:50:47 | 52.33 | 13.1mi |
3 Sep | Walsall Arboretum parkrun | 36:31 | 35.19 | 5km |
27 Aug | Upton Court parkrun | 23:34 | 54.53 | 5km |
20 Aug | Walsall Arboretum parkrun | 25:15 | 50.90 | 5km |
13 Aug | Walsall Arboretum parkrun | 34:36 | 37.14 | 5km |
24 Jul | Thunder Run 24 - Lap 4 | 1:06:31 | 39.69 | 10km |
23 Jul | Thunder Run 24 - Lap 2 | 1:01:01 | 43.27 | 10km |
23 Jul | Thunder Run 24 - Lap 3 | 1:07:08 | 39.32 | 10km |
23 Jul | Thunder Run 24 - 110km RACE | 55:40 | 47.43 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:06:36 | 45.79 | 13.1mi |
2 Jul | Wolverhampton parkrun | 30:04 | 42.74 | 5km |
24 Jun | Blakedown Bolt | 56:42 | 46.56 | 10km |
18 Jun | Chase Challenge 10k | 58:38 | 45.03 | 10km |
11 Jun | Walsall Arboretum parkrun PB | 22:57 | 56.00 | 5km |
5 Jun | Ramathon | 1:52:39 | 51.46 | 13.1mi |
28 May | Wolverhampton parkrun | 23:18 | 55.16 | 5km |
8 May | Crowle Gunpowder Plot 10k | 54:36 | 48.35 | 10km |
4 May | DK 10K | 58:39 | 45.01 | 10km |
24 Apr | Blackpool 10k | 50:49 | 51.95 | 10km |
16 Apr | Wolverhampton parkrun | 24:41 | 52.06 | 5km |
15 Apr | Fordhouses Fast 5K | 24:00 | 53.54 | 5km |
3 Apr | Warwick Half Marathon | 2:01:26 | 47.74 | 13.1mi |
26 Mar | Walsall Arboretum parkrun | 29:13 | 43.98 | 5km |
13 Mar | Silverstone Half Marathon | 2:06:19 | 45.90 | 13.1mi |
21 Feb | Rhyl 10 mile PB | 1:33:54 | 46.59 | 10mi |
13 Feb | Walsall Arboretum parkrun | 24:14 | 53.03 | 5km |
6 Feb | Wolverhampton parkrun | 24:47 | 51.85 | 5km |
30 Jan | Walsall Arboretum parkrun | 30:03 | 42.76 | 5km |
16 Jan | Walsall Arboretum parkrun | 29:59 | 42.86 | 5km |
1 Jan | Perry Hall Parkrun | 30:54 | 41.59 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 SB | 1:01:30 | 42.93 | 10km |
19 Dec | Wolverhampton parkrun SB | 27:17 | 47.10 | 5km |
13 Dec | Sneyd Striders Xmas Pudding run 5 Miler | 0.00 | 5mi | |
5 Dec | Wolverhampton parkrun | 27:33 | 46.64 | 5km |
28 Nov | Chasewater Christmas Pudding Dash 5K | 29:12 | 44.01 | 5km |
7 Nov | Walsall Arboretum parkrun | 29:27 | 43.63 | 5km |
20 Sep | Equinox 24hr Lap 4 | 1:42:07 | 26.06 | 6.26mi |
19 Sep | Equinox 24hr Lap 3 | 1:16:10 | 34.94 | 6.26mi |
19 Sep | Equinox 24hr Lap 2 SB | 1:07:11 | 39.61 | 6.26mi |
19 Sep | Equinox 24hr Lap 1 | 1:07:24 | 39.48 | 6.26mi |
13 Sep | Lichfield 10k | 1:07:29 | 39.12 | 10km |
11 Jul | Walsall Arboretum parkrun | 31:45 | 40.47 | 5km |
28 Jun | Tamworth Gate Gallop | 1:10:59 | 37.19 | 10km |
28 Feb | Wolverhampton parkrun | 29:54 | 42.98 | 5km |
2014 | Result | WAVA | Distance | |
13 Apr | Pelsall 5k SB | 28:18 | 45.41 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Tower of London Run SB | 1:14:00 | 35.68 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Cannock Rotary 10k | 54:33 | 48.40 | 10km |
13 Nov | Warwick XC relay 3.3km PB | 17:48 | 46.65 | 3.3km |
24 Oct | Birmingham Half Marathon | 2:11:39 | 44.04 | 13.1mi |
23 Oct | Cannon Hill parkrun | 30:28 | 42.18 | 5km |
10 Oct | Cinder Path Run | 57:29 | 45.93 | 10km |
2 Oct | Midlands Fetch Mile - 100m Challenge PB | 13 | 75.31 | 100m |
2 Oct | Fetch Midlands Mile SB | 6:59 | 54.18 | 1mi |
26 Sep | Walsall 10k | 52:27 | 50.33 | 10km |
18 Sep | Big Fun Run - Coventry | 24:11 | 53.14 | 5km |
12 Sep | Lichfield 10k SB | 51:46 | 51.00 | 10km |
11 Sep | Cannon Hill parkrun SB | 23:59 | 53.58 | 5km |
1 Aug | Thunder Run 24hr | 57:52 | 45.62 | 10km |
1 Aug | Thunder Run 24hr - lap 5 | 55:47 | 47.33 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 58:04 | 45.46 | 10km |
31 Jul | Thunder Run 24hr | 54:50 | 48.15 | 10km |
13 Jun | Aldridge 10K | 53:14 | 49.59 | 10km |
25 Apr | Shakespeare Marathon PB | 5:15:38 | 38.51 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:09:52 | 44.64 | 13.1mi |
21 Feb | Walsall Hospice Turkey Trot Reheated | 26:41 | 48.16 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Walsall college flyer (BiMonthly) | 18:11 | 49.21 | 2.2mi |
18 Oct | Walsall college flyer (BiMonthly) PB | 17:58 | 49.80 | 2.2mi |
11 Oct | Birmingham Half Marathon SB | 2:12:54 | 43.62 | 13.1mi |
27 Sep | Walsall 10 km SB | 54:29 | 48.46 | 10km |
26 Sep | Midlands Fetch Mile PB | 6:48 | 55.64 | 1mi |
26 Sep | Midlands Fetch Mile (100m) SB | 15 | 65.27 | 100m |
9 Aug | Walsall college flyer (BiMonthly) | 26:11 | 34.17 | 2.2mi |
14 Jun | Walsall college flyer (BiMonthly) PB | 31:08 | 25.97 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 16 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 0 | 6 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 15 | 11 | 16 | 6 | 11 | 11 | 6 | 16 | 28 | 25 | 29 | 11 | 186 |
2023 | 3 | 0 | 0 | 0 | 0 | 3 | 14 | 27 | 9 | 4 | 2 | 0 | 61 |
2023 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 32 | 22 | 5 | 0 | 0 | 5 | 72 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 1.5 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 0 | 3 | 36 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 122 | 83 | 0 | 0 | 0 | 0 | 204 |
2021 | 23 | 8 | 4 | 6 | 3 | 5 | 4 | 1 | 0 | 7 | 2 | 0 | 63 |
2021 | 19 | 0 | 8 | 0 | 0 | 0 | 3 | 6 | 0 | 3 | 0 | 0 | 39 |
2021 | 97 | 28 | 193 | 160 | 172 | 181 | 250 | 261 | 258 | 141 | 0 | 24 | 1765 |
2020 | 0 | 0 | 0 | 2 | 1 | 0 | 8 | 7 | 6 | 61 | 76 | 32 | 192 |
2020 | 4 | 6 | 6 | 2 | 2 | 0 | 0 | 0 | 0 | 4 | 20 | 20 | 62 |
2020 | 0 | 0 | 0 | 19 | 144 | 372 | 342 | 403 | 306 | 246 | 159 | 234 | 2225 |
2019 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 6 | 23 | 25 | 0 | 3 | 86 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 3 | 0 | 3 | 3 | 0 | 2 | 3 | 18 | 28 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 20 |
2017 | 28 | 24 | 27 | 36 | 42 | 22 | 9 | 0 | 43 | 0 | 0 | 2 | 233 |
2017 | 11 | 18 | 64 | 5 | 29 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 229 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 2.6 |
2016 | 56 | 54 | 58 | 62 | 83 | 54 | 90 | 65 | 100 | 93 | 3 | 17 | 734 |
2016 | 28 | 29 | 29 | 54 | 30 | 0 | 9 | 11 | 7 | 9 | 0 | 0 | 207 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2015 | 1 | 20 | 11 | 17 | 21 | 33 | 41 | 29 | 53 | 7 | 22 | 31 | 287 |
2015 | 64 | 96 | 71 | 34 | 2 | 10 | 0 | 0 | 0 | 5 | 13 | 16 | 310 |
2014 | 15 | 0 | 16 | 23 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2014 | 32 | 0 | 20 | 21 | 67 | 16 | 27 | 7 | 0 | 0 | 0 | 0 | 190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.7 | 1 | 0 | 0 | 0 | 3.6 |
2013 | 0 | 0 | 0 | 2 | 13 | 1 | 19 | 2 | 2 | 0 | 0 | 0 | 39 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 1.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 9 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 86 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2011 | 0 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 4.5 |
2011 | 6 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 0 | 0 | 29 |
2011 | 21 | 52 | 4 | 0 | 58 | 23 | 0 | 0 | 21 | 42 | 0 | 0 | 220 |
2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2010 | 5 | 32 | 53 | 49 | 26 | 35 | 40 | 63 | 41 | 29 | 19 | 0 | 391 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 23 | 73 | 0 | 103 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 11 | 59 | 16 | 3 | 0 | 130 |
2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 33 | 36 | 0 | 8 | 0 | 102 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Windy and wet, just an easy run today which is just as well as the legs were heavy but nice to be out and about.
Split Summary === 1) 1mi - 11:40(11:40/mi) 149/162bpm [1740b/mi] 162cal 2) 0.29mi - 3:21(11:31/mi) 155/162bpm [1785b/mi] 44cal Add a comment
Split Summary
=== 1) 1mi - 25:32(25:32/mi) 96/117bpm [2451b/mi] 163cal 40/64rpm 2) 0.56mi - 11:57(21:30/mi) 98/105bpm [2107b/mi] 87cal 50/61rpm Add a comment
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Split Summary
=== 1) 0.45mi - 19:04(42:33/mi) 87/103bpm [3701b/mi] 108cal 23/111rpm Add a comment
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Kept a comfortable pace, nothing exciting but nice to be out, even if it was quite fresh.
Split Summary === 1) 1mi - 11:45(11:45/mi) 146/166bpm [1716b/mi] 165cal 2) 1mi - 12:27(12:27/mi) 172/183bpm [2141b/mi] 176cal 3) 0.39mi - 4:35(11:52/mi) 173/182bpm [2052b/mi] 67cal Add a comment
Split Summary
=== 1) 1mi - 21:59(21:59/mi) 95/113bpm [2089b/mi] 154cal 50/65rpm 2) 0.56mi - 11:10(19:48/mi) 104/113bpm [2060b/mi] 80cal 54/65rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 1mi - 24:06(24:06/mi) 93/107bpm [2242b/mi] 162cal 45/64rpm 2) 0.54mi - 10:22(19:07/mi) 104/112bpm [1989b/mi] 85cal 55/63rpm Add a comment
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Recovery-ish run. Painfully slow at times to keep HR down on the hills and stop me falling in the river! 😂
Split Summary === 1) 1mi - 12:29(12:29/mi) 150/166bpm [1874b/mi] 164cal 2) 1mi - 13:07(13:07/mi) 158/168bpm [2073b/mi] 170cal 3) 0.76mi - 10:37(13:52/mi) 159/167bpm [2206b/mi] 132cal Add a comment
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 92/108bpm [2106b/mi] 161cal 49/62rpm 2) 0.52mi - 12:03(23:10/mi) 102/121bpm [2364b/mi] 89cal 47/65rpm Add a comment
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Leg accessory day at work
Add a comment
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Zone 2 run that got very slow when off road due to some incredibly deep mud between the field and the farm. The weather has not been kind to that ROW.
Split Summary === 1) 1mi - 12:13(12:13/mi) 138/152bpm [1686b/mi] 148cal 2) 1mi - 14:17(14:17/mi) 151/157bpm [2157b/mi] 171cal 3) 1mi - 15:54(15:54/mi) 152/167bpm [2417b/mi] 183cal 4) 0.45mi - 6:24(14:13/mi) 149/155bpm [2117b/mi] 72cal 5) 0mi - 1(5:09/mi) 149/149bpm [766b/mi] Add a comment
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Split Summary
=== 1) 0.44mi - 37:21(1:24:26/mi) 90/113bpm [7599b/mi] 167cal 8/84rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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First intervals for ages so just set the Garmin and went off on a route I hoped would be long enough. Felt surprisingly good given how little running I've done since last year and how slow I am these days.
Split Summary === 1) 0.61mi - 7:01(11:35/mi) 112/128bpm [1297b/mi] 88cal 2) 0.22mi - 2:00(8:56/mi) 121/124bpm [1082b/mi] 34cal 3) 0.16mi - 2:00(12:09/mi) 128/138bpm [1554b/mi] 29cal 4) 0.23mi - 2:00(8:46/mi) 155/172bpm [1360b/mi] 31cal 5) 0.15mi - 2:00(13:07/mi) 165/175bpm [2163b/mi] 27cal 6) 0.2mi - 2:00(10:13/mi) 170/178bpm [1736b/mi] 32cal 7) 0.17mi - 2:00(12:01/mi) 167/178bpm [2008b/mi] 28cal 8) 0.21mi - 2:00(9:30/mi) 169/177bpm [1606b/mi] 34cal 9) 0.23mi - 3:00(12:51/mi) 172/181bpm [2209b/mi] 42cal Add a comment
Split Summary
=== 1) 1mi - 21:51(21:51/mi) 83/113bpm [1814b/mi] 153cal 50/66rpm 2) 0.52mi - 13:48(26:32/mi) 97/116bpm [2574b/mi] 90cal 39/65rpm Add a comment
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Squats, felt good when I'd got going so decided to go for a new SB 1RM and got it, quite pleased, especially a day after intervals.
Just noticed the reps didn't update but got 1 rep at 165kg and 1 rep at 171kg. Add a comment
1) 1mi - 23:56(23:56/mi) 93/119bpm [2225b/mi] 146cal 44/65rpm
2) 0.58mi - 11:02(18:56/mi) 107/116bpm [2026b/mi] 88cal 59/65rpm Add a comment
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1) 1mi - 20:06(20:06/mi) 102/117bpm [2051b/mi] 155cal 54/65rpm
2) 0.52mi - 9:34(18:34/mi) 108/116bpm [2006b/mi] 77cal 58/65rpm Add a comment
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Short effort whilst at work before the rugby kicked off.
1) 1mi - 11:04(11:04/mi) 145/163bpm [1605b/mi] 153cal 2) 1mi - 10:48(10:48/mi) 167/180bpm [1803b/mi] 174cal 3) 0.01mi - 3(8:35/mi) 180/180bpm [1545b/mi] 1cal Add a comment
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Leg accessories at work
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Didn't pay attention to pace or HR, just kept it comfortable.
1) 1mi - 12:03(12:03/mi) 145/155bpm [1748b/mi] 162cal 2) 1mi - 11:41(11:41/mi) 152/159bpm [1776b/mi] 162cal 3) 1mi - 12:38(12:38/mi) 157/163bpm [1984b/mi] 169cal 4) 0.5mi - 5:54(11:46/mi) 162/170bpm [1906b/mi] 88cal Add a comment
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Wed 13th Mar
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1) 0.57mi - 43:22(1:15:56/mi) 76/103bpm [5771b/mi] 157cal 11/77rpm
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1) 1mi - 34:24(34:24/mi) 84/101bpm [2889b/mi] 190cal 29/66rpm
2) 0.09mi - 1:48(20:02/mi) 94/104bpm [1882b/mi] 13cal 53/60rpm Add a comment
A bit low on sleep after busy nights at work but last week's intervals went well so added an extra one in for this week and pushed a bit harder. Felt it, but enjoyed it.
1) 0.75mi - 8:52(11:52/mi) 141/154bpm [1673b/mi] 116cal 2) 0.23mi - 2:00(8:46/mi) 157/165bpm [1376b/mi] 31cal 3) 0.15mi - 2:00(13:23/mi) 159/166bpm [2127b/mi] 27cal 4) 0.24mi - 2:00(8:10/mi) 166/175bpm [1356b/mi] 34cal 5) 0.17mi - 2:00(12:03/mi) 163/176bpm [1965b/mi] 26cal 6) 0.21mi - 2:00(9:23/mi) 170/179bpm [1594b/mi] 34cal 7) 0.16mi - 2:00(12:48/mi) 171/182bpm [2189b/mi] 28cal 8) 0.22mi - 2:00(8:57/mi) 172/179bpm [1539b/mi] 34cal 9) 0.16mi - 2:00(12:48/mi) 172/181bpm [2202b/mi] 28cal 10) 0.21mi - 2:00(9:43/mi) 175/184bpm [1699b/mi] 32cal 11) 0.25mi - 3:01(11:58/mi) 174/184bpm [2082b/mi] 43cal 12) 0.01mi - 8(17:16/mi) 168/170bpm [2902b/mi] 2cal
1) 1.57mi - 35:00(22:18/mi) 188cal 2.69/0mph
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1) 0.41mi - 22:13(54:32/mi) 92/108bpm [5018b/mi] 122cal 19/59rpm
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First time attempting 5x5 this heavy and I nearly didn't get back up a few times 😳
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1) 1mi - 28:24(28:24/mi) 79/118bpm [2243b/mi] 174cal 38/62rpm
2) 0.56mi - 11:31(20:44/mi) 103/117bpm [2135b/mi] 83cal 54/77rpm Add a comment
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Easy Z2 effort at work after a busy morning.
1) 1mi - 11:26(11:26/mi) 146/154bpm [1670b/mi] 161cal 2) 1mi - 11:36(11:36/mi) 154/160bpm [1786b/mi] 171cal 3) 1mi - 11:24(11:24/mi) 155/159bpm [1767b/mi] 166cal 4) 0.31mi - 3:35(11:21/mi) 156/160bpm [1771b/mi] 52cal Add a comment
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Session at work after being on my feet all day, lower back pump got in the way again annoyingly
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