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Gooner is a Fetch Supporter!

Gooner MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
112
Miles
2123
Miles
17
Miles
3777
100m
13
Mile
6:48
5k
22:57
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

I am fundraising for Alzheimers Society

Because this is a cause that is sadly very close to me as my mother died from early onset Alzheimers related illness at 55yo in May 2020. It affects 1 in 6 women and 1 in 11 men so will affect many, many others. Me and my sister (also a Fetchie) are riding/running 2280 miles (the length of Route 66) by what would have been our moms birthday 30/12/20 & any donation, no matter how small will be appreciated.

To make a donation, please visit: https://www.justgiving.com/fundraising/route66foragi

Describe your ideal run, ride or swim.
Anything on a sunny day in a scenic, rural location.
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What's the biggest challenge that awaits you?
Getting back into a habit of training with the little one in my life
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What's your favourite thing about Fetcheveryone?
The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.
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How do you pick yourself up when you need to?
Remember that I am in a better position than a large proportion of the population on this little blue ball, no matter how bad things seem.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You don't need to be quick or go far, just to enjoy it.
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About Me

I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic.

Current Status

Cycling lots for mental health atm

Planned Races
27th Mar 21	One Run To Rule Them All

Best Badges

This user has collected 170 badges.

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2021 Targets

BIKE
3000
RUN
200
WALK
200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2021	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	28	24	27	36	42	22	9	0	0	0	0	2	190
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	10	14	16	316
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	12	0	0	0	0	6	0	2	6	0	0	32
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
107.1mi, 6:00:00 Cycling - Zwift Ride in memory of my mom as it would have been her birthday today. 2 x 3hr stretches with a 3hr gap so me and my sister could still get some miles in in place of the ride we had planned outdoors which was cancelled due to the weather. Add a comment	1.6mi, 54:49 Cross-Training - Walking Split Summary === 1) 1m - 40:09(40:09/m) 87/133bpm 194cal 23/78rpm 2) 0.6m - 14:40(24:31/m) 88/105bpm 86cal 42/74rpm Add a comment	1.6mi, 45:52 Cross-Training - Walking Split Summary === 1) 1m - 31:55(31:55/m) 89/110bpm 157cal 28/74rpm 2) 0.62m - 13:57(22:23/m) 98/109bpm 80cal 49/58rpm Add a comment	-	-	0.2mi, 3:11 Cross-Training - Walking Split Summary === 1) 0.15m - 3:11(21:03/m) 129/168bpm 34cal 52/58rpm Add a comment 6.7mi, 1:05:52 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 152/173bpm 139cal 2) 1m - 8:51(8:51/m) 168/175bpm 136cal 3) 1m - 9:59(9:59/m) 170/177bpm 152cal 4) 1m - 10:04(10:04/m) 174/188bpm 156cal 5) 1m - 10:20(10:20/m) 169/176bpm 153cal 6) 1m - 9:46(9:46/m) 171/180bpm 149cal 7) 0.68m - 6:35(9:43/m) 172/180bpm 100cal Add a comment	1.6mi, 30:08 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:46/m) 100/121bpm 125cal 58/66rpm 2) 0.6m - 11:22(18:50/m) 118/139bpm 94cal 57/62rpm Add a comment 0mi, 30:00 Cross-Training - Other Split Summary === 1) 0m - 30:00(0/m) 241cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
13.9mi, 40:00 Cycling - General Split Summary === 1) 13.91m - 40:00(2:53/m) 771cal 20.87/0mph Add a comment	3.3mi, 30:08 Running - Treadmill Split Summary === 1) 1m - 9:24(9:24/m) 161/174bpm 136cal 2) 0.42m - 4:01(9:38/m) 171/176bpm 62cal 3) 0m - 2(7:19/m) 173/173bpm 4) 1m - 9:18(9:18/m) 174/182bpm 149cal 5) 0.87m - 7:24(8:28/m) 177/181bpm 121cal Add a comment	1.6mi, 5:00 Cycling - Fixed Wheel Wattbike warm up Split Summary === 1) 1.63m - 5:00(3:04/m) 56cal Add a comment 12.1mi, 34:59 Cycling - Fixed Wheel Wattbike cyclist all rounder intervals. Included 30 sec, 1 min, 2 min and 3 min efforts. Was sweaty but not too tough. Split Summary === 1) 0.98m - 3:00(3:03/m) 33cal 2) 1.03m - 3:00(2:54/m) 37cal 3) 1.07m - 3:00(2:49/m) 39cal 4) 0.37m - 1:00(2:44/m) 14cal 5) 0.65m - 2:00(3:04/m) 22cal 6) 0.2m - 30(2:33/m) 8cal 7) 0.07m - 15(3:24/m) 2cal 8) 0.38m - 1:00(2:37/m) 15cal 9) 0.13m - 29(3:50/m) 4cal 10) 0.76m - 2:00(2:39/m) 29cal 11) 0.13m - 30(3:54/m) 4cal 12) 0.74m - 2:00(2:43/m) 28cal 13) 0.19m - 45(4:00/m) 6cal 14) 1.07m - 3:00(2:48/m) 39cal 15) 0.13m - 30(4:00/m) 4cal 16) 0.39m - 1:00(2:35/m) 15cal 17) 0.06m - 15(4:07/m) 2cal 18) 0.23m - 30(2:12/m) 11cal 19) 3.57m - 10:15(2:52/m) 129cal Add a comment	3mi, 53:51 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 111/131bpm 123cal 58/64rpm 2) 1m - 17:41(17:41/m) 119/131bpm 142cal 58/64rpm 3) 1m - 18:08(18:08/m) 106/129bpm 125cal 59/64rpm 4) 0.01m - 8(16:57/m) 128/129bpm 1cal 84/123rpm Add a comment	5.1mi, 53:13 Running - Recovery Run Split Summary === 1) 1m - 10:08(10:08/m) 152/167bpm 137cal 2) 1m - 10:07(10:07/m) 154/161bpm 139cal 3) 1m - 10:34(10:34/m) 154/169bpm 143cal 4) 1m - 10:31(10:31/m) 159/168bpm 144cal 5) 1m - 11:04(11:04/m) 160/172bpm 150cal 6) 0.08m - 49(9:58/m) 161/165bpm 11cal Add a comment	0mi, 40:00 Cross-Training - Weights Split Summary === 1) 0m - 40:00(0/m) 380cal Add a comment	14.4mi, 42:30 Cycling - Fixed Wheel Wattbike overs and unders intervals. Was a bit easier than expected. Split Summary === 1) 1.59m - 5:00(3:08/m) 117/124bpm 53cal 2) 0.17m - 30(2:57/m) 123/126bpm 6cal 3) 0.19m - 30(2:37/m) 131/138bpm 8cal 4) 0.17m - 30(2:52/m) 138/139bpm 6cal 5) 0.19m - 30(2:38/m) 141/144bpm 8cal 6) 0.17m - 30(2:54/m) 144/145bpm 6cal 7) 0.2m - 31(2:32/m) 146/150bpm 9cal 8) 0.16m - 30(3:11/m) 149/151bpm 5cal 9) 1.03m - 3:00(2:54/m) 142/144bpm 37cal 10) 0.64m - 2:00(3:06/m) 137/144bpm 22cal 11) 1.01m - 3:00(2:59/m) 137/141bpm 35cal 12) 0.63m - 2:00(3:10/m) 133/140bpm 21cal 13) 1.01m - 3:00(2:59/m) 137/142bpm 35cal 14) 0.63m - 2:00(3:12/m) 133/139bpm 21cal 15) 1.07m - 3:00(2:48/m) 143/148bpm 39cal 16) 0.74m - 2:00(2:43/m) 152/156bpm 28cal 17) 0.38m - 1:00(2:39/m) 157/159bpm 15cal 18) 0.61m - 2:00(3:16/m) 147/161bpm 20cal 19) 1.05m - 3:00(2:51/m) 146/153bpm 38cal 20) 0.73m - 2:00(2:45/m) 154/159bpm 27cal 21) 0.38m - 1:00(2:40/m) 161/165bpm 15cal 22) 0.63m - 2:00(3:11/m) 150/165bpm 21cal 23) 0.99m - 2:59(3:01/m) 143/147bpm 34cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 30:00 Cross-Training - Weights Split Summary === 1) 0m - 30:00(0/m) 237cal Add a comment 3.5mi, 30:02 Running - Treadmill Dreadmill effort at work. Managed to push a bit more today but something still didn't quite feel right. Split Summary === 1) 1m - 10:02(10:02/m) 148/172bpm 133cal 2) 1m - 9:49(9:49/m) 171/180bpm 153cal 3) 1m - 9:50(9:50/m) 174/181bpm 156cal 4) 0.04m - 21(8:12/m) 177/178bpm 6cal Add a comment	19.5mi, 57:30 Cycling - Fixed Wheel Wattbike Building Blocks Was a decent, consistent effort made interesting by the differing cadence requirements. Could have pushed harder but have a fitness test tomorrow so decided to be sensible for a change. Split Summary === 1) 0.14m - 30(3:30/m) 117/119bpm 76/84rpm 91/119W 17.12/19mph 2) 0.3m - 1:00(3:17/m) 118/121bpm 83/86rpm 108/158W 18.28/21.08mph 3) 0.33m - 1:00(3:02/m) 125/131bpm 90/92rpm 132/159W 19.73/21.13mph 4) 0.35m - 1:00(2:53/m) 134/138bpm 95/98rpm 154/183W 20.87/22.25mph 5) 0.32m - 1:00(3:08/m) 136/138bpm 87/96rpm 122/190W 19.15/22.58mph 6) 0.34m - 1:00(2:55/m) 134/139bpm 93/96rpm 149/173W 20.61/21.81mph 7) 0.36m - 1:00(2:49/m) 141/144bpm 97/100rpm 164/185W 21.35/22.34mph 8) 0.15m - 30(3:21/m) 139/143bpm 83/98rpm 103/152W 17.93/20.79mph 9) 3.84m - 11:00(2:52/m) 145/150bpm 87/96rpm 156/213W 20.96/23.53mph 10) 0.58m - 2:00(3:29/m) 135/144bpm 78/82rpm 92/169W 17.21/21.61mph 11) 0.29m - 1:00(3:29/m) 122/123bpm 79/80rpm 91/127W 17.19/19.42mph 12) 3.51m - 10:00(2:51/m) 148/152bpm 85/96rpm 158/215W 21.08/23.61mph 13) 0.59m - 2:00(3:25/m) 138/149bpm 80/85rpm 96/176W 17.53/21.95mph 14) 0.29m - 1:00(3:30/m) 130/132bpm 79/83rpm 91/150W 17.16/20.69mph 15) 3.54m - 10:00(2:50/m) 152/158bpm 85/96rpm 161/239W 21.21/24.55mph 16) 0.56m - 1:59(3:31/m) 144/155bpm 77/82rpm 90/186W 17.03/22.39mph 17) 0.28m - 1:00(3:34/m) 132/135bpm 76/83rpm 88/158W 16.84/21.06mph 18) 3.61m - 10:00(2:46/m) 156/163bpm 86/96rpm 171/231W 21.66/24.27mph 19) 0.16m - 30(3:05/m) 163/164bpm 78/83rpm 137/222W 19.51/23.89mph Add a comment	0.9mi, 14:00 Cross-Training - Walking Split Summary === 1) 0.9m - 14:00(15:32/m) 110cal 3.86/0mph Add a comment	4.8mi, 2:47:29 Cross-Training - Walking Split Summary === 1) 1m - 32:07(32:07/m) 98/117bpm 211cal 30/56rpm 2) 1m - 27:50(27:50/m) 95/114bpm 175cal 39/75rpm 3) 1m - 31:09(31:09/m) 92/111bpm 198cal 33/79rpm 4) 1m - 56:52(56:52/m) 85/111bpm 282cal 17/78rpm 5) 0.82m - 19:31(23:51/m) 82/104bpm 78cal 43/54rpm Add a comment 4.8mi, 2:47:29 Cross-Training - Walking Split Summary === 1) 1m - 32:07(32:07/m) 98/117bpm 211cal 30/56rpm 2) 1m - 27:50(27:50/m) 95/114bpm 175cal 39/75rpm 3) 1m - 31:09(31:09/m) 92/111bpm 198cal 33/79rpm 4) 1m - 56:52(56:52/m) 85/111bpm 282cal 17/78rpm 5) 0.82m - 19:31(23:51/m) 82/104bpm 78cal 43/54rpm Add a comment	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0mi, 40:00 Cross-Training - Weights Split Summary === 1) 0m - 40:00(0/m) 315cal 21st Jan 2021, 3:02pm B-Lass wrote: nailed it ;) 22nd Jan 2021, 1:35pm Gooner wrote: I fear garmin may have sent the wrong info over there...lol Add a comment	-	-	2.6mi, 47:40 Cross-Training - Walking Split Summary === 1) 1m - 18:24(18:24/m) 93/117bpm 137cal 58/109rpm 2) 1m - 19:02(19:02/m) 98/116bpm 120cal 58/118rpm 3) 0.55m - 10:15(18:29/m) 102/124bpm 70cal 58/60rpm Add a comment	3mi, 58:50 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 87/109bpm 122cal 57/62rpm 2) 1m - 19:35(19:35/m) 101/120bpm 140cal 55/60rpm 3) 0.99m - 19:27(19:42/m) 88/109bpm 128cal 56/61rpm Add a comment	1.4mi, 1:21:38 Cross-Training - Walking Split Summary === 1) 1m - 1:05:53(1:05:53/m) 85/120bpm 271cal 12/79rpm 2) 0.39m - 15:45(40:34/m) 78/92bpm 74cal 25/111rpm Add a comment	-

Dist	Races	PB	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	13 3:29/mi	15	13
1mi	3	6:48 6:48/mi	6:48	6:59						8:53
2mi	1	31:08 15:34/mi	31:08
3.3km	1	17:48 8:41/mi		17:48
2.2mi	3	17:58 8:10/mi	17:58
5km	49	22:57 7:23/mi		23:59		28:18	27:17	22:57	25:33		28:37	33:02
3.3mi	1	3:26:31 1:02:58/mi						3:26:31
10km	27	49:05 7:54/mi	54:29	51:46	1:14:00		1:01:30	49:05	1:00:21
6.3mi	9	57:41 9:13/mi					1:07:11	57:41
10mi	1	1:33:54 9:23/mi						1:33:54
13.1mi	11	1:47:47 8:14/mi	2:12:54	2:09:52				1:47:47	2:03:10
19.7mi	1	3:26:31 10:30/mi						3:26:31
22mi	1	7:29:06 20:25/mi								7:29:06
26.2mi	1	5:15:38 12:03/mi		5:15:38

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	33:02	39.95%
Walsall Arboretum parkrun	5km	8 Feb	36:55	35.59%
2019	Distance	Date	Result	WAVA
Wolverhampton parkrun	5km	26 Oct	32:44	40.14%
Walsall Arboretum parkrun	5km	19 Oct	32:57	39.87%
Aberystwyth parkrun	5km	5 Oct	28:37	45.91%
Sutton Park parkrun	5km	21 Sep	29:52	43.99%
Sandwell Valley parkrun	5km	14 Sep	31:36	41.58%
Chasewater parkrun	5km	31 Aug	30:26	43.17%
Chasewater parkrun	5km	24 Aug	32:02	41.01%
Walsall Arboretum parkrun	5km	25 May	30:01	43.77%
Walsall Arboretum parkrun	5km	4 May	31:56	40.99%
2018	Distance	Date	Result	WAVA
Rat Race Man vs Mountain	22mi	1 Sep	7:29:06	22.39%
Big Fetch Mile - Dudley	1mi	14 Apr	8:53	41.96%
2017	Distance	Date	Result	WAVA
Equinox24 - 24hr Belvoir Castle 10k laps	10km	23 Sep	11:46:56	3.78%
Thunder Run 24hr Relay Race	10km	22 Jul		0.00%
Stone St Michael's 10k	10km	25 Jun	1:00:21	44.29%
Evesham parkrun	5km	10 Jun	25:33	51.09%
Gothenburg half marathon	13.1mi	20 May	2:17:09	42.57%
Blackpool Half Marathon	13.1mi	23 Apr	2:03:10	47.40%
Walsall Arboretum parkrun	5km	1 Apr	30:15	43.05%
Cannock Chase parkrun	5km	18 Mar	33:44	38.60%
Wolverhampton parkrun	5km	11 Mar	34:05	38.21%
Walsall Arboretum parkrun	5km	18 Feb	30:34	42.60%
Cannock Chase parkrun	5km	28 Jan	33:07	39.32%
Wolverhampton parkrun	5km	14 Jan	32:21	40.25%
2016	Distance	Date	Result	WAVA
I'll be back run - Phoenix running	19.68mi	28 Oct	3:26:31	43.54%
Phoenix - I'll be back run (6hr timed event, 3.28 mile laps)	3.28mi	28 Oct	3:26:31	6.66%
Great Birmingham Run	13.1mi	16 Oct	1:47:47	54.17%
Decathlon Wednesbury Free 5k	5km	9 Oct	35:41	36.49%
Walsall Arboretum parkrun	5km	8 Oct	31:14	41.69%
Wolverhampton parkrun	5km	1 Oct	26:33	49.05%
Walsall Run 10k	10km	25 Sep	50:50	52.56%
Walsall Arboretum parkrun	5km	24 Sep	30:58	42.05%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	28:13	54.00%
Equinox 24hr Lap 3	6.26mi	18 Sep	1:00:18	44.64%
Equinox 24hr Lap 5	6.26mi	18 Sep	1:10:14	38.32%
Equinox 24hr Lap 4	6.26mi	18 Sep	1:04:22	41.82%
Belton House parkrun	5km	17 Sep	27:25	47.50%
Equinox 24hr Lap 2	6.26mi	17 Sep	57:49	46.55%
Equinox 24hr Lap 1	6.26mi	17 Sep	57:41	46.66%
Lichfield 10k	10km	11 Sep	49:05	54.43%
Wolverhampton Half Marathon	13.1mi	4 Sep	1:50:47	52.70%
Walsall Arboretum parkrun	5km	3 Sep	36:31	35.66%
Upton Court parkrun	5km	27 Aug	23:34	55.26%
Walsall Arboretum parkrun	5km	20 Aug	25:15	51.57%
Walsall Arboretum parkrun	5km	13 Aug	34:36	37.64%
Thunder Run 24 - Lap 4	10km	24 Jul	1:06:31	40.17%
Thunder Run 24 - Lap 3	10km	23 Jul	1:07:08	39.80%
Thunder Run 24 - Lap 2	10km	23 Jul	1:01:01	43.79%
Thunder Run 24 - 110km RACE	10km	23 Jul	55:40	47.99%
Wolverhampton parkrun	5km	2 Jul	30:04	43.31%
Birmingham Black Country Half Marathon	13.1mi	2 Jul	2:06:36	46.12%
Blakedown Bolt	10km	24 Jun	56:42	47.12%
Chase Challenge 10k	10km	18 Jun	58:38	45.57%
Walsall Arboretum parkrun	5km	11 Jun	22:57	56.74%
Ramathon	13.1mi	5 Jun	1:52:39	51.83%
Wolverhampton parkrun	5km	28 May	23:18	55.89%
Crowle Gunpowder Plot 10k	10km	8 May	54:36	48.93%
DK 10K	10km	4 May	58:39	45.55%
Blackpool 10k	10km	24 Apr	50:49	52.57%
Wolverhampton parkrun	5km	16 Apr	24:41	52.67%
Fordhouses Fast 5K	5km	15 Apr	24:00	54.17%
Warwick Half Marathon	13.1mi	3 Apr	2:01:26	48.08%
Walsall Arboretum parkrun	5km	26 Mar	29:13	44.50%
Silverstone Half Marathon	13.1mi	13 Mar	2:06:19	46.22%
Rhyl 10 mile	10mi	21 Feb	1:33:54	46.86%
Walsall Arboretum parkrun	5km	13 Feb	24:14	53.65%
Wolverhampton parkrun	5km	6 Feb	24:47	52.46%
Walsall Arboretum parkrun	5km	30 Jan	30:03	43.26%
Walsall Arboretum parkrun	5km	16 Jan	29:59	43.36%
Perry Hall Parkrun	5km	1 Jan	30:54	42.07%
2015	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	27 Dec	1:01:30	43.44%
Wolverhampton parkrun	5km	19 Dec	27:17	47.65%
Sneyd Striders Xmas Pudding run 5 Miler	5mi	13 Dec		0.00%
Wolverhampton parkrun	5km	5 Dec	27:33	47.19%
Chasewater Christmas Pudding Dash 5K	5km	28 Nov	29:12	44.52%
Walsall Arboretum parkrun	5km	7 Nov	29:27	44.14%
Equinox 24hr Lap 4	6.26mi	20 Sep	1:42:07	26.36%
Equinox 24hr Lap 3	6.26mi	19 Sep	1:16:10	35.34%
Equinox 24hr Lap 2	6.26mi	19 Sep	1:07:11	40.06%
Equinox 24hr Lap 1	6.26mi	19 Sep	1:07:24	39.93%
Lichfield 10k	10km	13 Sep	1:07:29	39.59%
Walsall Arboretum parkrun	5km	11 Jul	31:45	40.95%
Tamworth Gate Gallop	10km	28 Jun	1:10:59	37.64%
Wolverhampton parkrun	5km	28 Feb	29:54	43.44%
2014	Distance	Date	Result	WAVA
Pelsall 5k	5km	13 Apr	28:18	45.88%
2013	Distance	Date	Result	WAVA
Tower of London Run	10km	8 May	1:14:00	36.10%
2010	Distance	Date	Result	WAVA
Cannock Rotary 10k	10km	21 Nov	54:33	48.98%
Warwick XC relay 3.3km	3.3km	13 Nov	17:48	45.32%
Birmingham Half Marathon	13.1mi	24 Oct	2:11:39	44.35%
Cannon Hill parkrun	5km	23 Oct	30:28	42.61%
Cinder Path Run	10km	10 Oct	57:29	46.48%
Fetch Midlands Mile	1mi	2 Oct	6:59	53.13%
Midlands Fetch Mile - 100m Challenge	100mi	2 Oct	13	75.31%
Walsall 10k	10km	26 Sep	52:27	50.94%
Big Fun Run - Coventry	5km	18 Sep	24:11	53.69%
Lichfield 10k	10km	12 Sep	51:46	51.61%
Cannon Hill parkrun	5km	11 Sep	23:59	54.13%
Thunder Run 24hr	10km	1 Aug	57:52	46.17%
Thunder Run 24hr - lap 5	10km	1 Aug	55:47	47.89%
Thunder Run 24hr	10km	31 Jul	54:50	48.72%
Thunder Run 24hr - lap 2	10km	31 Jul	58:04	46.01%
Aldridge 10K	10km	13 Jun	53:14	50.19%
Shakespeare Marathon	26.2mi	25 Apr	5:15:38	38.95%
Silverstone Half Marathon	13.1mi	14 Mar	2:09:52	44.96%
Walsall Hospice Turkey Trot Reheated	5km	21 Feb	26:41	48.66%
2009	Distance	Date	Result	WAVA
Walsall college flyer (BiMonthly)	2.2mi	13 Dec	18:11	47.60%
Walsall college flyer (BiMonthly)	2.2mi	18 Oct	17:58	48.17%
Birmingham Half Marathon	13.1mi	11 Oct	2:12:54	43.93%
Walsall 10 km	10km	27 Sep	54:29	49.04%
Midlands Fetch Mile (100m)	100mi	26 Sep	15	65.27%
Midlands Fetch Mile	1mi	26 Sep	6:48	54.56%
Walsall college flyer (BiMonthly)	2.2mi	9 Aug	26:11	33.05%
Walsall college flyer (BiMonthly)	2mi	14 Jun	31:08	25.27%

Welcome To Fetcheveryone

Gooner MS

I am fundraising for Alzheimers Society

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I am fundraising for Alzheimers Society