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Gooner MS
No clubs listed.
-
Races
112 -
Miles
2123 -
Miles
17 -
Miles
3777 -
100m
13 -
Mile
6:48 -
5k
22:57 -
10k
49:05 -
10M
1:33:54 -
Half
1:47:47 -
Mara
5:15:38
I am fundraising for Alzheimers Society
Because this is a cause that is sadly very close to me as my mother died from early onset Alzheimers related illness at 55yo in May 2020. It affects 1 in 6 women and 1 in 11 men so will affect many, many others. Me and my sister (also a Fetchie) are riding/running 2280 miles (the length of Route 66) by what would have been our moms birthday 30/12/20 & any donation, no matter how small will be appreciated.To make a donation, please visit: https://www.justgiving.com/fundraising/route66foragi
Describe your ideal run, ride or swim.
Anything on a sunny day in a scenic, rural location.
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What's the biggest challenge that awaits you?
Getting back into a habit of training with the little one in my life
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What's your favourite thing about Fetcheveryone?
The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.
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How do you pick yourself up when you need to?
Remember that I am in a better position than a large proportion of the population on this little blue ball, no matter how bad things seem.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You don't need to be quick or go far, just to enjoy it.
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Anything on a sunny day in a scenic, rural location.
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What's the biggest challenge that awaits you?
Getting back into a habit of training with the little one in my life
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.
See more responses to this question
How do you pick yourself up when you need to?
Remember that I am in a better position than a large proportion of the population on this little blue ball, no matter how bad things seem.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
You don't need to be quick or go far, just to enjoy it.
See more responses to this question
Update your own answers
About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic.
Current Status
Cycling lots for mental health atm
Planned Races |
|
27th Mar 21 | One Run To Rule Them All |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 13
3:29/mi
|
0.00 | 15 | 13 | ||||||||
1mi | 3 | 6:48
6:48/mi
|
0.00 | 6:48 | 6:59 | 8:53 | |||||||
2mi | 1 | 31:08
15:34/mi
|
0.00 | 31:08 | |||||||||
3.3km | 1 | 17:48
8:41/mi
|
0.00 | 17:48 | |||||||||
2.2mi | 3 | 17:58
8:10/mi
|
0.00 | 17:58 | |||||||||
5km | 49 | 22:57
7:23/mi
|
0.00 | 23:59 | 28:18 | 27:17 | 22:57 | 25:33 | 28:37 | 33:02 | |||
3.3mi | 1 | 3:26:31
1:02:58/mi
|
0.00 | 3:26:31 | |||||||||
10km | 27 | 49:05
7:54/mi
|
0.00 | 54:29 | 51:46 | 1:14:00 | 1:01:30 | 49:05 | 1:00:21 | ||||
6.3mi | 9 | 57:41
9:13/mi
|
0.00 | 1:07:11 | 57:41 | ||||||||
10mi | 1 | 1:33:54
9:23/mi
|
0.00 | 1:33:54 | |||||||||
13.1mi | 11 | 1:47:47
8:14/mi
|
0.00 | 2:12:54 | 2:09:52 | 1:47:47 | 2:03:10 | ||||||
19.7mi | 1 | 3:26:31
10:30/mi
|
0.00 | 3:26:31 | |||||||||
22mi | 1 | 7:29:06
20:25/mi
|
0.00 | 7:29:06 | |||||||||
26.2mi | 1 | 5:15:38
12:03/mi
|
0.00 | 5:15:38 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 33:02 | 39.95% |
Walsall Arboretum parkrun | 5km | 8 Feb | 36:55 | 35.59% |
2019 |
Distance | Date | Result | WAVA |
Wolverhampton parkrun | 5km | 26 Oct | 32:44 | 40.14% |
Walsall Arboretum parkrun | 5km | 19 Oct | 32:57 | 39.87% |
Aberystwyth parkrun | 5km | 5 Oct | 28:37 | 45.91% |
Sutton Park parkrun | 5km | 21 Sep | 29:52 | 43.99% |
Sandwell Valley parkrun | 5km | 14 Sep | 31:36 | 41.58% |
Chasewater parkrun | 5km | 31 Aug | 30:26 | 43.17% |
Chasewater parkrun | 5km | 24 Aug | 32:02 | 41.01% |
Walsall Arboretum parkrun | 5km | 25 May | 30:01 | 43.77% |
Walsall Arboretum parkrun | 5km | 4 May | 31:56 | 40.99% |
2018 |
Distance | Date | Result | WAVA |
Rat Race Man vs Mountain | 22mi | 1 Sep | 7:29:06 | 22.39% |
Big Fetch Mile - Dudley | 1mi | 14 Apr | 8:53 | 41.96% |
2017 |
Distance | Date | Result | WAVA |
Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 23 Sep | 11:46:56 | 3.78% |
Thunder Run 24hr Relay Race | 10km | 22 Jul | 0.00% | |
Stone St Michael's 10k | 10km | 25 Jun | 1:00:21 | 44.29% |
Evesham parkrun | 5km | 10 Jun | 25:33 | 51.09% |
Gothenburg half marathon | 13.1mi | 20 May | 2:17:09 | 42.57% |
Blackpool Half Marathon | 13.1mi | 23 Apr | 2:03:10 | 47.40% |
Walsall Arboretum parkrun | 5km | 1 Apr | 30:15 | 43.05% |
Cannock Chase parkrun | 5km | 18 Mar | 33:44 | 38.60% |
Wolverhampton parkrun | 5km | 11 Mar | 34:05 | 38.21% |
Walsall Arboretum parkrun | 5km | 18 Feb | 30:34 | 42.60% |
Cannock Chase parkrun | 5km | 28 Jan | 33:07 | 39.32% |
Wolverhampton parkrun | 5km | 14 Jan | 32:21 | 40.25% |
2016 |
Distance | Date | Result | WAVA |
I'll be back run - Phoenix running | 19.68mi | 28 Oct | 3:26:31 | 43.54% |
Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) | 3.28mi | 28 Oct | 3:26:31 | 6.66% |
Great Birmingham Run | 13.1mi | 16 Oct | 1:47:47 | 54.17% |
Decathlon Wednesbury Free 5k | 5km | 9 Oct | 35:41 | 36.49% |
Walsall Arboretum parkrun | 5km | 8 Oct | 31:14 | 41.69% |
Wolverhampton parkrun | 5km | 1 Oct | 26:33 | 49.05% |
Walsall Run 10k | 10km | 25 Sep | 50:50 | 52.56% |
Walsall Arboretum parkrun | 5km | 24 Sep | 30:58 | 42.05% |
Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 28:13 | 54.00% |
Equinox 24hr Lap 3 | 6.26mi | 18 Sep | 1:00:18 | 44.64% |
Equinox 24hr Lap 5 | 6.26mi | 18 Sep | 1:10:14 | 38.32% |
Equinox 24hr Lap 4 | 6.26mi | 18 Sep | 1:04:22 | 41.82% |
Belton House parkrun | 5km | 17 Sep | 27:25 | 47.50% |
Equinox 24hr Lap 2 | 6.26mi | 17 Sep | 57:49 | 46.55% |
Equinox 24hr Lap 1 | 6.26mi | 17 Sep | 57:41 | 46.66% |
Lichfield 10k | 10km | 11 Sep | 49:05 | 54.43% |
Wolverhampton Half Marathon | 13.1mi | 4 Sep | 1:50:47 | 52.70% |
Walsall Arboretum parkrun | 5km | 3 Sep | 36:31 | 35.66% |
Upton Court parkrun | 5km | 27 Aug | 23:34 | 55.26% |
Walsall Arboretum parkrun | 5km | 20 Aug | 25:15 | 51.57% |
Walsall Arboretum parkrun | 5km | 13 Aug | 34:36 | 37.64% |
Thunder Run 24 - Lap 4 | 10km | 24 Jul | 1:06:31 | 40.17% |
Thunder Run 24 - Lap 3 | 10km | 23 Jul | 1:07:08 | 39.80% |
Thunder Run 24 - Lap 2 | 10km | 23 Jul | 1:01:01 | 43.79% |
Thunder Run 24 - 110km RACE | 10km | 23 Jul | 55:40 | 47.99% |
Wolverhampton parkrun | 5km | 2 Jul | 30:04 | 43.31% |
Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:06:36 | 46.12% |
Blakedown Bolt | 10km | 24 Jun | 56:42 | 47.12% |
Chase Challenge 10k | 10km | 18 Jun | 58:38 | 45.57% |
Walsall Arboretum parkrun | 5km | 11 Jun | 22:57 | 56.74% |
Ramathon | 13.1mi | 5 Jun | 1:52:39 | 51.83% |
Wolverhampton parkrun | 5km | 28 May | 23:18 | 55.89% |
Crowle Gunpowder Plot 10k | 10km | 8 May | 54:36 | 48.93% |
DK 10K | 10km | 4 May | 58:39 | 45.55% |
Blackpool 10k | 10km | 24 Apr | 50:49 | 52.57% |
Wolverhampton parkrun | 5km | 16 Apr | 24:41 | 52.67% |
Fordhouses Fast 5K | 5km | 15 Apr | 24:00 | 54.17% |
Warwick Half Marathon | 13.1mi | 3 Apr | 2:01:26 | 48.08% |
Walsall Arboretum parkrun | 5km | 26 Mar | 29:13 | 44.50% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 2:06:19 | 46.22% |
Rhyl 10 mile | 10mi | 21 Feb | 1:33:54 | 46.86% |
Walsall Arboretum parkrun | 5km | 13 Feb | 24:14 | 53.65% |
Wolverhampton parkrun | 5km | 6 Feb | 24:47 | 52.46% |
Walsall Arboretum parkrun | 5km | 30 Jan | 30:03 | 43.26% |
Walsall Arboretum parkrun | 5km | 16 Jan | 29:59 | 43.36% |
Perry Hall Parkrun | 5km | 1 Jan | 30:54 | 42.07% |
2015 |
Distance | Date | Result | WAVA |
Tempo Winter Series 10k Race 3 | 10km | 27 Dec | 1:01:30 | 43.44% |
Wolverhampton parkrun | 5km | 19 Dec | 27:17 | 47.65% |
Sneyd Striders Xmas Pudding run 5 Miler | 5mi | 13 Dec | 0.00% | |
Wolverhampton parkrun | 5km | 5 Dec | 27:33 | 47.19% |
Chasewater Christmas Pudding Dash 5K | 5km | 28 Nov | 29:12 | 44.52% |
Walsall Arboretum parkrun | 5km | 7 Nov | 29:27 | 44.14% |
Equinox 24hr Lap 4 | 6.26mi | 20 Sep | 1:42:07 | 26.36% |
Equinox 24hr Lap 3 | 6.26mi | 19 Sep | 1:16:10 | 35.34% |
Equinox 24hr Lap 2 | 6.26mi | 19 Sep | 1:07:11 | 40.06% |
Equinox 24hr Lap 1 | 6.26mi | 19 Sep | 1:07:24 | 39.93% |
Lichfield 10k | 10km | 13 Sep | 1:07:29 | 39.59% |
Walsall Arboretum parkrun | 5km | 11 Jul | 31:45 | 40.95% |
Tamworth Gate Gallop | 10km | 28 Jun | 1:10:59 | 37.64% |
Wolverhampton parkrun | 5km | 28 Feb | 29:54 | 43.44% |
2014 |
Distance | Date | Result | WAVA |
Pelsall 5k | 5km | 13 Apr | 28:18 | 45.88% |
2013 |
Distance | Date | Result | WAVA |
Tower of London Run | 10km | 8 May | 1:14:00 | 36.10% |
2010 |
Distance | Date | Result | WAVA |
Cannock Rotary 10k | 10km | 21 Nov | 54:33 | 48.98% |
Warwick XC relay 3.3km | 3.3km | 13 Nov | 17:48 | 45.32% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 2:11:39 | 44.35% |
Cannon Hill parkrun | 5km | 23 Oct | 30:28 | 42.61% |
Cinder Path Run | 10km | 10 Oct | 57:29 | 46.48% |
Fetch Midlands Mile | 1mi | 2 Oct | 6:59 | 53.13% |
Midlands Fetch Mile - 100m Challenge | 100mi | 2 Oct | 13 | 75.31% |
Walsall 10k | 10km | 26 Sep | 52:27 | 50.94% |
Big Fun Run - Coventry | 5km | 18 Sep | 24:11 | 53.69% |
Lichfield 10k | 10km | 12 Sep | 51:46 | 51.61% |
Cannon Hill parkrun | 5km | 11 Sep | 23:59 | 54.13% |
Thunder Run 24hr | 10km | 1 Aug | 57:52 | 46.17% |
Thunder Run 24hr - lap 5 | 10km | 1 Aug | 55:47 | 47.89% |
Thunder Run 24hr | 10km | 31 Jul | 54:50 | 48.72% |
Thunder Run 24hr - lap 2 | 10km | 31 Jul | 58:04 | 46.01% |
Aldridge 10K | 10km | 13 Jun | 53:14 | 50.19% |
Shakespeare Marathon | 26.2mi | 25 Apr | 5:15:38 | 38.95% |
Silverstone Half Marathon | 13.1mi | 14 Mar | 2:09:52 | 44.96% |
Walsall Hospice Turkey Trot Reheated | 5km | 21 Feb | 26:41 | 48.66% |
2009 |
Distance | Date | Result | WAVA |
Walsall college flyer (BiMonthly) | 2.2mi | 13 Dec | 18:11 | 47.60% |
Walsall college flyer (BiMonthly) | 2.2mi | 18 Oct | 17:58 | 48.17% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 2:12:54 | 43.93% |
Walsall 10 km | 10km | 27 Sep | 54:29 | 49.04% |
Midlands Fetch Mile (100m) | 100mi | 26 Sep | 15 | 65.27% |
Midlands Fetch Mile | 1mi | 26 Sep | 6:48 | 54.56% |
Walsall college flyer (BiMonthly) | 2.2mi | 9 Aug | 26:11 | 33.05% |
Walsall college flyer (BiMonthly) | 2mi | 14 Jun | 31:08 | 25.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2020 | 4 | 6 | 6 | 2 | 2 | 0 | 0 | 0 | 0 | 4 | 20 | 20 | 62 |
2020 | 0 | 0 | 0 | 19 | 144 | 372 | 342 | 403 | 306 | 246 | 159 | 234 | 2225 |
2019 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 6 | 23 | 25 | 0 | 3 | 86 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 3 | 0 | 3 | 3 | 0 | 2 | 3 | 18 | 28 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 28 | 24 | 27 | 36 | 42 | 22 | 9 | 0 | 0 | 0 | 0 | 2 | 190 |
2017 | 11 | 18 | 64 | 5 | 29 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 229 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 2.6 |
2016 | 56 | 54 | 58 | 62 | 83 | 54 | 90 | 65 | 100 | 93 | 3 | 17 | 734 |
2016 | 28 | 29 | 29 | 54 | 30 | 0 | 9 | 11 | 7 | 9 | 0 | 0 | 207 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2015 | 1 | 20 | 11 | 17 | 21 | 33 | 41 | 29 | 53 | 7 | 22 | 31 | 287 |
2015 | 64 | 96 | 71 | 34 | 2 | 10 | 0 | 0 | 0 | 10 | 14 | 16 | 316 |
2014 | 15 | 0 | 16 | 23 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2014 | 32 | 0 | 20 | 21 | 67 | 16 | 27 | 7 | 0 | 0 | 0 | 0 | 190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.7 | 1 | 0 | 0 | 0 | 3.6 |
2013 | 0 | 0 | 0 | 2 | 13 | 1 | 19 | 2 | 2 | 0 | 0 | 0 | 39 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 1.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 9 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 86 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2011 | 0 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 4.5 |
2011 | 6 | 12 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 0 | 0 | 32 |
2011 | 21 | 52 | 4 | 0 | 58 | 23 | 0 | 0 | 21 | 42 | 0 | 0 | 220 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2010 | 5 | 32 | 53 | 49 | 26 | 35 | 40 | 63 | 41 | 29 | 19 | 0 | 391 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 23 | 73 | 0 | 103 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 11 | 59 | 16 | 3 | 0 | 130 |
2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 33 | 36 | 0 | 8 | 0 | 102 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Ride in memory of my mom as it would have been her birthday today.
2 x 3hr stretches with a 3hr gap so me and my sister could still get some miles in in place of the ride we had planned outdoors which was cancelled due to the weather. ![]() |
Split Summary
=== 1) 1m - 40:09(40:09/m) 87/133bpm 194cal 23/78rpm 2) 0.6m - 14:40(24:31/m) 88/105bpm 86cal 42/74rpm ![]() |
Split Summary
=== 1) 1m - 31:55(31:55/m) 89/110bpm 157cal 28/74rpm 2) 0.62m - 13:57(22:23/m) 98/109bpm 80cal 49/58rpm ![]() |
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Split Summary
=== 1) 0.15m - 3:11(21:03/m) 129/168bpm 34cal 52/58rpm ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 152/173bpm 139cal 2) 1m - 8:51(8:51/m) 168/175bpm 136cal 3) 1m - 9:59(9:59/m) 170/177bpm 152cal 4) 1m - 10:04(10:04/m) 174/188bpm 156cal 5) 1m - 10:20(10:20/m) 169/176bpm 153cal 6) 1m - 9:46(9:46/m) 171/180bpm 149cal 7) 0.68m - 6:35(9:43/m) 172/180bpm 100cal ![]() |
Split Summary
=== 1) 1m - 18:46(18:46/m) 100/121bpm 125cal 58/66rpm 2) 0.6m - 11:22(18:50/m) 118/139bpm 94cal 57/62rpm ![]()
Split Summary
=== 1) 0m - 30:00(0/m) 241cal ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 13.91m - 40:00(2:53/m) 771cal 20.87/0mph ![]() |
Split Summary
=== 1) 1m - 9:24(9:24/m) 161/174bpm 136cal 2) 0.42m - 4:01(9:38/m) 171/176bpm 62cal 3) 0m - 2(7:19/m) 173/173bpm 4) 1m - 9:18(9:18/m) 174/182bpm 149cal 5) 0.87m - 7:24(8:28/m) 177/181bpm 121cal ![]() |
Wattbike warm up
Split Summary === 1) 1.63m - 5:00(3:04/m) 56cal ![]()
Wattbike cyclist all rounder intervals. Included 30 sec, 1 min, 2 min and 3 min efforts.
Was sweaty but not too tough. Split Summary === 1) 0.98m - 3:00(3:03/m) 33cal 2) 1.03m - 3:00(2:54/m) 37cal 3) 1.07m - 3:00(2:49/m) 39cal 4) 0.37m - 1:00(2:44/m) 14cal 5) 0.65m - 2:00(3:04/m) 22cal 6) 0.2m - 30(2:33/m) 8cal 7) 0.07m - 15(3:24/m) 2cal 8) 0.38m - 1:00(2:37/m) 15cal 9) 0.13m - 29(3:50/m) 4cal 10) 0.76m - 2:00(2:39/m) 29cal 11) 0.13m - 30(3:54/m) 4cal 12) 0.74m - 2:00(2:43/m) 28cal 13) 0.19m - 45(4:00/m) 6cal 14) 1.07m - 3:00(2:48/m) 39cal 15) 0.13m - 30(4:00/m) 4cal 16) 0.39m - 1:00(2:35/m) 15cal 17) 0.06m - 15(4:07/m) 2cal 18) 0.23m - 30(2:12/m) 11cal 19) 3.57m - 10:15(2:52/m) 129cal ![]() |
Split Summary
=== 1) 1m - 17:54(17:54/m) 111/131bpm 123cal 58/64rpm 2) 1m - 17:41(17:41/m) 119/131bpm 142cal 58/64rpm 3) 1m - 18:08(18:08/m) 106/129bpm 125cal 59/64rpm 4) 0.01m - 8(16:57/m) 128/129bpm 1cal 84/123rpm ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 152/167bpm 137cal 2) 1m - 10:07(10:07/m) 154/161bpm 139cal 3) 1m - 10:34(10:34/m) 154/169bpm 143cal 4) 1m - 10:31(10:31/m) 159/168bpm 144cal 5) 1m - 11:04(11:04/m) 160/172bpm 150cal 6) 0.08m - 49(9:58/m) 161/165bpm 11cal ![]() |
Split Summary
=== 1) 0m - 40:00(0/m) 380cal ![]() |
Wattbike overs and unders intervals. Was a bit easier than expected.
Split Summary === 1) 1.59m - 5:00(3:08/m) 117/124bpm 53cal 2) 0.17m - 30(2:57/m) 123/126bpm 6cal 3) 0.19m - 30(2:37/m) 131/138bpm 8cal 4) 0.17m - 30(2:52/m) 138/139bpm 6cal 5) 0.19m - 30(2:38/m) 141/144bpm 8cal 6) 0.17m - 30(2:54/m) 144/145bpm 6cal 7) 0.2m - 31(2:32/m) 146/150bpm 9cal 8) 0.16m - 30(3:11/m) 149/151bpm 5cal 9) 1.03m - 3:00(2:54/m) 142/144bpm 37cal 10) 0.64m - 2:00(3:06/m) 137/144bpm 22cal 11) 1.01m - 3:00(2:59/m) 137/141bpm 35cal 12) 0.63m - 2:00(3:10/m) 133/140bpm 21cal 13) 1.01m - 3:00(2:59/m) 137/142bpm 35cal 14) 0.63m - 2:00(3:12/m) 133/139bpm 21cal 15) 1.07m - 3:00(2:48/m) 143/148bpm 39cal 16) 0.74m - 2:00(2:43/m) 152/156bpm 28cal 17) 0.38m - 1:00(2:39/m) 157/159bpm 15cal 18) 0.61m - 2:00(3:16/m) 147/161bpm 20cal 19) 1.05m - 3:00(2:51/m) 146/153bpm 38cal 20) 0.73m - 2:00(2:45/m) 154/159bpm 27cal 21) 0.38m - 1:00(2:40/m) 161/165bpm 15cal 22) 0.63m - 2:00(3:11/m) 150/165bpm 21cal 23) 0.99m - 2:59(3:01/m) 143/147bpm 34cal ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 0m - 30:00(0/m) 237cal ![]()
Dreadmill effort at work. Managed to push a bit more today but something still didn't quite feel right.
Split Summary === 1) 1m - 10:02(10:02/m) 148/172bpm 133cal 2) 1m - 9:49(9:49/m) 171/180bpm 153cal 3) 1m - 9:50(9:50/m) 174/181bpm 156cal 4) 0.04m - 21(8:12/m) 177/178bpm 6cal ![]() |
Wattbike Building Blocks
Was a decent, consistent effort made interesting by the differing cadence requirements. Could have pushed harder but have a fitness test tomorrow so decided to be sensible for a change. Split Summary === 1) 0.14m - 30(3:30/m) 117/119bpm 76/84rpm 91/119W 17.12/19mph 2) 0.3m - 1:00(3:17/m) 118/121bpm 83/86rpm 108/158W 18.28/21.08mph 3) 0.33m - 1:00(3:02/m) 125/131bpm 90/92rpm 132/159W 19.73/21.13mph 4) 0.35m - 1:00(2:53/m) 134/138bpm 95/98rpm 154/183W 20.87/22.25mph 5) 0.32m - 1:00(3:08/m) 136/138bpm 87/96rpm 122/190W 19.15/22.58mph 6) 0.34m - 1:00(2:55/m) 134/139bpm 93/96rpm 149/173W 20.61/21.81mph 7) 0.36m - 1:00(2:49/m) 141/144bpm 97/100rpm 164/185W 21.35/22.34mph 8) 0.15m - 30(3:21/m) 139/143bpm 83/98rpm 103/152W 17.93/20.79mph 9) 3.84m - 11:00(2:52/m) 145/150bpm 87/96rpm 156/213W 20.96/23.53mph 10) 0.58m - 2:00(3:29/m) 135/144bpm 78/82rpm 92/169W 17.21/21.61mph 11) 0.29m - 1:00(3:29/m) 122/123bpm 79/80rpm 91/127W 17.19/19.42mph 12) 3.51m - 10:00(2:51/m) 148/152bpm 85/96rpm 158/215W 21.08/23.61mph 13) 0.59m - 2:00(3:25/m) 138/149bpm 80/85rpm 96/176W 17.53/21.95mph 14) 0.29m - 1:00(3:30/m) 130/132bpm 79/83rpm 91/150W 17.16/20.69mph 15) 3.54m - 10:00(2:50/m) 152/158bpm 85/96rpm 161/239W 21.21/24.55mph 16) 0.56m - 1:59(3:31/m) 144/155bpm 77/82rpm 90/186W 17.03/22.39mph 17) 0.28m - 1:00(3:34/m) 132/135bpm 76/83rpm 88/158W 16.84/21.06mph 18) 3.61m - 10:00(2:46/m) 156/163bpm 86/96rpm 171/231W 21.66/24.27mph 19) 0.16m - 30(3:05/m) 163/164bpm 78/83rpm 137/222W 19.51/23.89mph ![]() |
Split Summary
=== 1) 0.9m - 14:00(15:32/m) 110cal 3.86/0mph ![]() |
Split Summary
=== 1) 1m - 32:07(32:07/m) 98/117bpm 211cal 30/56rpm 2) 1m - 27:50(27:50/m) 95/114bpm 175cal 39/75rpm 3) 1m - 31:09(31:09/m) 92/111bpm 198cal 33/79rpm 4) 1m - 56:52(56:52/m) 85/111bpm 282cal 17/78rpm 5) 0.82m - 19:31(23:51/m) 82/104bpm 78cal 43/54rpm ![]()
Split Summary
=== 1) 1m - 32:07(32:07/m) 98/117bpm 211cal 30/56rpm 2) 1m - 27:50(27:50/m) 95/114bpm 175cal 39/75rpm 3) 1m - 31:09(31:09/m) 92/111bpm 198cal 33/79rpm 4) 1m - 56:52(56:52/m) 85/111bpm 282cal 17/78rpm 5) 0.82m - 19:31(23:51/m) 82/104bpm 78cal 43/54rpm ![]() |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 18:24(18:24/m) 93/117bpm 137cal 58/109rpm 2) 1m - 19:02(19:02/m) 98/116bpm 120cal 58/118rpm 3) 0.55m - 10:15(18:29/m) 102/124bpm 70cal 58/60rpm ![]() |
Split Summary
=== 1) 1m - 19:49(19:49/m) 87/109bpm 122cal 57/62rpm 2) 1m - 19:35(19:35/m) 101/120bpm 140cal 55/60rpm 3) 0.99m - 19:27(19:42/m) 88/109bpm 128cal 56/61rpm ![]() |
Split Summary
=== 1) 1m - 1:05:53(1:05:53/m) 85/120bpm 271cal 12/79rpm 2) 0.39m - 15:45(40:34/m) 78/92bpm 74cal 25/111rpm ![]() |
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