Welcome To Fetcheveryone

Not the route I planned on as decided I wanted a little longer out of the house but managed to make myself take it slow and keep it as a recovery session.

Split Summary
===
1) 2m - 9:55(4:57/m) 108/127bpm 92cal 68/93rpm
2) 2m - 10:02(5:01/m) 131/139bpm 138cal 72/98rpm
3) 2m - 12:48(6:24/m) 131/143bpm 162cal 71/96rpm
4) 0.1m - 41(6:29/m) 126/132bpm 6cal 69/87rpm

Ride out with the Sister for the most part to distract from having to give the mothers cat away today. Thank god for cycling and it's ability to de-stress!

Split Summary
===
1) 2m - 9:05(4:33/m) 121/141bpm 111cal 60/81rpm
2) 2m - 9:29(4:45/m) 130/148bpm 128cal 60/83rpm
3) 2m - 9:09(4:35/m) 133/150bpm 119cal 60/102rpm
4) 2m - 9:04(4:32/m) 130/140bpm 101cal 71/90rpm
5) 2m - 8:22(4:11/m) 133/151bpm 97cal 63/101rpm
6) 2m - 8:52(4:26/m) 136/149bpm 109cal 72/113rpm
7) 2m - 11:33(5:47/m) 147/166bpm 173cal 68/104rpm
8) 2m - 7:50(3:55/m) 134/159bpm 73cal 61/103rpm
9) 2m - 9:35(4:48/m) 131/144bpm 78cal 61/89rpm
10) 0.76m - 4:10(5:30/m) 130/138bpm 33cal 56/78rpm

Trip to the Mothers to sort out getting her cat pucked up.

Split Summary
===
1) 1.88m - 8:38(4:35/m) 118/138bpm 100cal 65/103rpm

Loosening off the legs, headspace, windy and getting drenched.

Split Summary
===
1) 2m - 9:14(4:37/m) 102/119bpm 74cal 61/82rpm
2) 2m - 8:23(4:12/m) 111/128bpm 78cal 63/81rpm
3) 1.57m - 8:29(5:24/m) 121/132bpm 93cal 71/88rpm

Well, that was horrible. Uphill all the way, dodgy towpaths, locked gates, ducks everywhere, rain and consistent headwind. Not the nicest ride so far but strangely good for thinking 🤷‍♂️

Split Summary
===
1) 2m - 9:55(4:57/m) 128/164bpm 136cal 67/101rpm
2) 2m - 11:16(5:38/m) 164/176bpm 219cal 63/89rpm
3) 0.61m - 3:15(5:21/m) 156/172bpm 57cal 75/102rpm

Back to the mothers for another clear out

Split Summary
===
1) 2m - 8:20(4:10/m) 127/157bpm 114cal 62/95rpm
2) 2m - 9:07(4:33/m) 152/175bpm 161cal 68/91rpm
3) 1.84m - 8:33(4:39/m) 158/175bpm 159cal 68/93rpm

Nice, steady ride at an easy pace to the chase and back with the sister. A few nasty hills in there but overall, quite a nice ride out.

Split Summary
===
1) 2m - 10:29(5:14/m) 117/133bpm 116cal 61/143rpm
2) 2m - 8:34(4:17/m) 118/130bpm 89cal 65/81rpm
3) 2m - 9:22(4:41/m) 108/123bpm 66cal 57/217rpm
4) 2m - 11:33(5:47/m) 121/141bpm 114cal 61/78rpm
5) 2m - 11:13(5:36/m) 129/149bpm 130cal 60/83rpm
6) 2m - 13:23(6:41/m) 131/162bpm 159cal 60/95rpm
7) 2m - 9:30(4:45/m) 121/151bpm 103cal 66/112rpm
8) 2m - 13:08(6:34/m) 145/168bpm 208cal 59/77rpm
9) 2m - 9:17(4:38/m) 129/158bpm 92cal 57/83rpm
10) 2m - 10:09(5:04/m) 132/148bpm 107cal 54/80rpm
11) 2m - 10:45(5:23/m) 137/157bpm 126cal 59/76rpm
12) 2m - 9:53(4:57/m) 138/153bpm 114cal 56/78rpm
13) 2m - 7:54(3:57/m) 133/145bpm 76cal 60/91rpm
14) 2m - 9:23(4:42/m) 127/141bpm 68cal 58/75rpm
15) 2m - 11:18(5:39/m) 138/154bpm 129cal 62/79rpm
16) 0.08m - 26(5:19/m) 146/149bpm 6cal 62/68rpm

Easy ride back from what will possibly be the last trip to the mothers flat.

Split Summary
===
1) 2m - 10:14(5:07/m) 119/137bpm 122cal 59/76rpm
2) 2m - 9:34(4:47/m) 142/156bpm 153cal 64/90rpm
3) 1.42m - 6:59(4:56/m) 142/155bpm 107cal 68/82rpm

Easy ride to the mothers

Split Summary
===
1) 2m - 10:12(5:06/m) 123/142bpm 130cal 59/77rpm
2) 0.51m - 2:21(4:35/m) 128/138bpm 30cal 63/80rpm

Last ride before going back to work, felt like a storm was brewing which was apt.

Split Summary
===
1) 2m - 8:09(4:05/m) 123/142bpm 105cal 59/85rpm
2) 2m - 8:33(4:17/m) 153/176bpm 154cal 61/83rpm
3) 2m - 8:36(4:18/m) 150/166bpm 147cal 66/97rpm
4) 2m - 8:25(4:13/m) 145/164bpm 125cal 64/95rpm
5) 2m - 9:25(4:43/m) 151/176bpm 146cal 58/85rpm
6) 0.06m - 14(3:33/m) 158/161bpm 4cal 5/8rpm

Managed to miss my fetchpoint bug by what must have been a couple of feet on my previous ride to get it so had to go back out sharpish before baby bed time.

Split Summary
===
1) 2m - 9:31(4:45/m) 124/140bpm 121cal 58/80rpm
2) 0.78m - 3:01(3:52/m) 156/184bpm 56cal 64/104rpm

Post work blast, felt like much harder work than it should have in the start of the storm.

Split Summary
===
1) 2m - 9:23(4:42/m) 118/142bpm 109cal 64/87rpm
2) 2m - 9:22(4:41/m) 140/159bpm 147cal 69/87rpm
3) 1.3m - 4:42(3:37/m) 146/159bpm 76cal 71/87rpm

Recovery ride, quads were feeling the fatigue today so took it slooow.

Split Summary
===
1) 2m - 10:14(5:07/m) 120/140bpm 123cal 60/89rpm
2) 2m - 9:42(4:51/m) 122/138bpm 108cal 70/93rpm
3) 0.66m - 4:02(6:07/m) 125/132bpm 46cal 71/89rpm

Ride out with the sister in the rain to try and get my my bike locks from my old work only to find that they had seized with rust 🤦‍♂️

Split Summary
===
1) 2m - 10:16(5:08/m) 113/141bpm 108cal 57/82rpm
2) 2m - 9:52(4:56/m) 127/138bpm 122cal 64/81rpm
3) 2m - 7:54(3:57/m) 127/142bpm 93cal 59/87rpm
4) 2m - 8:50(4:25/m) 136/168bpm 117cal 56/93rpm
5) 2m - 11:45(5:53/m) 134/151bpm 139cal 61/83rpm
6) 2m - 12:22(6:11/m) 129/147bpm 126cal 63/79rpm
7) 2m - 7:59(4:00/m) 131/147bpm 80cal 55/76rpm
8) 2m - 10:31(5:16/m) 130/143bpm 97cal 57/73rpm
9) 0.41m - 2:19(5:42/m) 138/148bpm 28cal 51/61rpm

Was originally meant to be a recovery ride but it was so gusty out it ended up being more of a workout than it should have.

Split Summary
===
1) 2m - 8:37(4:18/m) 117/135bpm 99cal 58/78rpm
2) 2m - 8:58(4:29/m) 134/147bpm 128cal 69/89rpm
3) 2m - 8:52(4:26/m) 140/155bpm 133cal 69/84rpm
4) 1.6m - 8:50(5:32/m) 148/168bpm 145cal 71/98rpm

Longest ever ride by a good margin. Hilliest too and some of them were tough! A bit breezy in places, a few bouts of rain but generally ok weather.

Did struggle a little on a few climbs and definitely didn't fuel/drink enough but overall it went well.

Split Summary
===
1) 2m - 8:54(4:27/m) 122/140bpm 109cal 57/89rpm
2) 2m - 9:21(4:41/m) 131/147bpm 127cal 62/87rpm
3) 2m - 8:27(4:14/m) 138/160bpm 122cal 66/98rpm
4) 2m - 6:52(3:26/m) 123/135bpm 61cal 70/93rpm
5) 2m - 7:46(3:53/m) 126/144bpm 77cal 63/95rpm
6) 2m - 9:55(4:57/m) 134/150bpm 118cal 70/96rpm
7) 2m - 7:17(3:39/m) 128/148bpm 69cal 70/88rpm
8) 2m - 8:36(4:18/m) 127/144bpm 76cal 62/91rpm
9) 2m - 8:08(4:04/m) 125/143bpm 67cal 66/89rpm
10) 2m - 8:31(4:15/m) 129/155bpm 81cal 67/99rpm
11) 2m - 8:14(4:07/m) 132/142bpm 84cal 69/86rpm
12) 2m - 10:45(5:23/m) 143/157bpm 148cal 70/100rpm
13) 2m - 11:06(5:33/m) 143/159bpm 150cal 65/97rpm
14) 2m - 15:42(7:51/m) 151/168bpm 239cal 66/95rpm
15) 2m - 12:08(6:04/m) 142/160bpm 136cal 67/99rpm
16) 2m - 7:36(3:48/m) 133/156bpm 50cal 65/94rpm
17) 2m - 8:46(4:23/m) 133/149bpm 61cal 64/95rpm
18) 2m - 10:54(5:27/m) 144/154bpm 131cal 68/97rpm
19) 2m - 9:35(4:47/m) 139/161bpm 95cal 68/84rpm
20) 2m - 8:50(4:25/m) 149/167bpm 122cal 64/91rpm
21) 0.16m - 33(3:33/m) 143/150bpm 5cal 56/71rpm

Needed to loosen up the quads a little and get a bit of fresh air.

Split Summary
===
1) 2m - 8:24(4:12/m) 124/153bpm 108cal 61/83rpm
2) 2m - 9:53(4:56/m) 134/148bpm 142cal 67/88rpm
3) 2m - 11:32(5:46/m) 136/158bpm 157cal 66/86rpm
4) 0.33m - 1:33(4:45/m) 131/137bpm 17cal 65/86rpm

Aride out to clear my head via the florists, twice.

Split Summary
===
1) 2m - 9:46(4:53/m) 123/143bpm 123cal 55/82rpm
2) 2m - 8:08(4:04/m) 139/153bpm 124cal 65/85rpm
3) 2m - 9:30(4:45/m) 138/150bpm 136cal 69/91rpm
4) 2m - 8:47(4:23/m) 145/161bpm 135cal 67/91rpm
5) 0.2m - 47(3:55/m) 140/147bpm 10cal 65/76rpm

Well, that was warm! Stupid duffle bag kept swinging round to my front on every climb too, which was helpful!

Split Summary
===
1) 2m - 8:04(4:02/m) 131/159bpm 117cal 56/85rpm
2) 2m - 7:21(3:41/m) 153/163bpm 134cal 66/85rpm
3) 2m - 9:32(4:46/m) 153/170bpm 165cal 65/84rpm
4) 1.52m - 7:14(4:45/m) 163/177bpm 136cal 65/77rpm

Commute to work with a duffle bag and rucksack on, probably wasn't the smartest idea.

Split Summary
===
1) 2m - 7:36(3:48/m) 124/146bpm 97cal 56/76rpm
2) 2m - 7:13(3:37/m) 136/149bpm 106cal 65/88rpm
3) 2m - 9:30(4:45/m) 152/166bpm 168cal 61/109rpm
4) 1.19m - 6:57(5:51/m) 153/178bpm 117cal 56/83rpm

Commute to work, tired legs and a headwind all the way meant it was a day for taking it nice and easy. Still sweaty in this heat though!

Split Summary
===
1) 2m - 8:40(4:20/m) 137/153bpm 137cal 60/75rpm
2) 2m - 9:26(4:43/m) 147/166bpm 159cal 64/82rpm
3) 2m - 12:14(6:07/m) 148/165bpm 201cal 67/101rpm
4) 1.16m - 8:35(7:26/m) 146/160bpm 126cal 62/81rpm

Commute - managed to catch a VERY heavy rainstorm for the first few miles and gale force head winds the whole way in. Other than that, it was fine... 🙈

Split Summary
===
1) 2m - 9:01(4:30/m) 137/159bpm 140cal 62/87rpm
2) 2m - 9:55(4:58/m) 153/167bpm 175cal 60/78rpm
3) 2m - 11:07(5:34/m) 158/169bpm 204cal 65/81rpm
4) 1.16m - 7:36(6:32/m) 157/175bpm 133cal 61/81rpm

Back from late finish at work, bit of rain, bit of wind but mostly a tailwind so fairly enjoyable.

Split Summary
===
1) 2m - 8:36(4:18/m) 119/135bpm 101cal 53/78rpm
2) 2m - 7:43(3:52/m) 135/154bpm 112cal 65/80rpm
3) 2m - 9:52(4:56/m) 138/151bpm 144cal 67/86rpm
4) 1.48m - 6:38(4:28/m) 143/159bpm 102cal 66/79rpm

Extended commute after a 14hr night shift, 30mph+ headwinds for 15 miles, some seriously sharp inclines, a flooded road and carrying an 7kg backpack made for a challenging, slow ride but enjoyable in parts.

Split Summary
===
1) 2m - 5:23(2:41/m) 123/146bpm 67cal 73/109rpm
2) 2m - 9:54(4:57/m) 140/156bpm 151cal 68/95rpm
3) 2m - 10:13(5:06/m) 137/152bpm 140cal 71/92rpm
4) 2m - 7:39(3:49/m) 129/142bpm 78cal 65/84rpm
5) 2m - 9:32(4:46/m) 139/160bpm 124cal 68/95rpm
6) 2m - 8:55(4:27/m) 140/158bpm 112cal 69/92rpm
7) 2m - 8:03(4:02/m) 135/146bpm 84cal 67/98rpm
8) 2m - 10:38(5:19/m) 130/157bpm 94cal 59/102rpm
9) 2m - 10:00(5:00/m) 140/153bpm 123cal 65/97rpm
10) 2m - 13:06(6:33/m) 141/155bpm 156cal 69/92rpm
11) 2m - 9:06(4:33/m) 141/151bpm 105cal 70/93rpm
12) 2m - 12:14(6:07/m) 144/160bpm 152cal 66/97rpm
13) 2m - 8:43(4:22/m) 140/154bpm 88cal 66/89rpm
14) 2m - 9:17(4:38/m) 141/160bpm 95cal 71/99rpm
15) 2m - 11:09(5:35/m) 145/156bpm 134cal 72/90rpm
16) 0.92m - 3:51(4:11/m) 140/151bpm 35cal 71/85rpm

Split Summary
===
1) 2m - 9:01(4:31/m) 129/147bpm 123cal 59/166rpm
2) 2m - 8:06(4:03/m) 131/156bpm 106cal 67/84rpm
3) 2m - 10:13(5:07/m) 143/161bpm 154cal 67/80rpm
4) 2m - 9:37(4:49/m) 136/151bpm 120cal 64/86rpm
5) 2m - 9:53(4:56/m) 141/153bpm 134cal 64/83rpm
6) 2m - 8:29(4:14/m) 142/158bpm 110cal 62/81rpm
7) 2m - 8:38(4:19/m) 149/162bpm 130cal 66/86rpm
8) 2m - 7:51(3:55/m) 142/158bpm 90cal 61/93rpm
9) 2m - 9:17(4:38/m) 150/166bpm 128cal 64/81rpm
10) 1.12m - 4:40(4:09/m) 145/162bpm 56cal 69/174rpm