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Gooner is a Fetch Supporter!
Gooner MS
No clubs listed.
-
Races
111 -
Miles
2058 -
Miles
17 -
Miles
1491 -
WAVA
75.31% -
100m
13 -
Mile
6:48 -
5k
22:57 -
10k
49:05 -
10M
1:33:54 -
Half
1:47:47 -
Mara
5:15:38
I am fundraising for Alzheimer's Society
Because this is a cause that is sadly very close to me. It affects 1 in 6 women and 1 in 11 men so will affect many, many others.To make a donation, please visit: http://www.alzheimers.org.uk/site/scripts/home_info.php?homepageID=224
About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family and the demands on time of being new to the firefighter world, I'm now sticking to shorter distances and slower paces... which is nice.
Current Status
Trying to find time to train
Under Consideration |
|
| 14th Jun 20 | Aldridge 10K |
Best Badges
This user has collected 92 badges.-
Blow someone elses trumpet -
It's Not You, It's Me -
Pathfinder -
Ten Forum Threads -
Follow The Crowd -
Spain
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Groups
This user is a member of Armed Forces Fetchies, Birmingham Half Marathon 2009, Conquercise Game, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Mile 2010 - The BIG one, Fetch real ale drinkers (FRAD), Fetch Secret Santa 2016, Fetch Social Runs, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Guinness Lovers, Midlands Mile, Naomi's 100th marathon in Malta, New Fetch Game, parkrun, Run The Sum 2018, Shift workers, Stats, Swimmers, Tattooed Fetchies, Team Bunion, The 100 Press-up Group, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 13
3:29/mi
|
75.31 | 15 65.27 | 13 75.31 | ||||||||
| 1mi | 3 | 6:48
6:48/mi
|
54.54 | 6:48 54.54 | 6:59 53.13 | 8:53 41.96 | |||||||
| 2mi | 1 | 31:08
15:34/mi
|
25.27 | 31:08 25.27 | |||||||||
| 3.3km | 1 | 17:48
8:41/mi
|
45.32 | 17:48 45.32 | |||||||||
| 2.2mi | 3 | 17:58
8:10/mi
|
48.17 | 17:58 48.17 | |||||||||
| 5km | 48 | 22:57
7:23/mi
|
56.35 | 23:59 53.79 | 28:18 45.58 | 27:17 47.32 | 22:57 56.35 | 25:33 50.73 | 28:37 45.60 | 36:55 35.35 | |||
| 3.3mi | 1 | 3:26:31
1:02:58/mi
|
6.61 | 3:26:31 6.61 | |||||||||
| 10km | 27 | 49:05
7:54/mi
|
54.84 | 54:29 49.28 | 51:46 51.87 | 1:14:00 36.28 | 1:01:30 43.70 | 49:05 54.84 | 1:00:21 44.71 | ||||
| 6.3mi | 9 | 57:41
9:13/mi
|
47.01 | 1:07:11 40.30 | 57:41 47.01 | ||||||||
| 10mi | 1 | 1:33:54
9:23/mi
|
47.27 | 1:33:54 47.27 | |||||||||
| 13.1mi | 11 | 1:47:47
8:14/mi
|
54.94 | 2:12:54 44.56 | 2:09:52 45.60 | 1:47:47 54.94 | 2:03:10 48.08 | ||||||
| 19.7mi | 1 | 3:26:31
10:30/mi
|
44.13 | 3:26:31 44.13 | |||||||||
| 22mi | 1 | 7:29:06
20:25/mi
|
22.68 | 7:29:06 22.68 | |||||||||
| 26.2mi | 1 | 5:15:38
12:03/mi
|
39.58 | 5:15:38 39.58 |
2020 |
Distance | Date | Result | WAVA |
| Walsall Arboretum parkrun | 5km | 8 Feb | 36:55 | 35.35% |
2019 |
Distance | Date | Result | WAVA |
| Wolverhampton parkrun | 5km | 26 Oct | 32:44 | 39.87% |
| Walsall Arboretum parkrun | 5km | 19 Oct | 32:57 | 39.61% |
| Aberystwyth parkrun | 5km | 5 Oct | 28:37 | 45.60% |
| Sutton Park parkrun | 5km | 21 Sep | 29:52 | 43.69% |
| Sandwell Valley parkrun | 5km | 14 Sep | 31:36 | 41.30% |
| Chasewater parkrun | 5km | 31 Aug | 30:26 | 42.88% |
| Chasewater parkrun | 5km | 24 Aug | 32:02 | 40.74% |
| Walsall Arboretum parkrun | 5km | 25 May | 30:01 | 43.48% |
| Walsall Arboretum parkrun | 5km | 4 May | 31:56 | 40.71% |
2018 |
Distance | Date | Result | WAVA |
| Rat Race Man vs Mountain | 22mi | 1 Sep | 7:29:06 | 22.68% |
| Big Fetch Mile - Dudley | 1mi | 14 Apr | 8:53 | 41.96% |
2017 |
Distance | Date | Result | WAVA |
| Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 23 Sep | 11:46:56 | 3.82% |
| Thunder Run 24hr Relay Race | 10km | 22 Jul | 0.00% | |
| Stone St Michael's 10k | 10km | 25 Jun | 1:00:21 | 44.71% |
| Evesham parkrun | 5km | 10 Jun | 25:33 | 50.73% |
| Gothenburg half marathon | 13.1mi | 20 May | 2:17:09 | 43.18% |
| Blackpool Half Marathon | 13.1mi | 23 Apr | 2:03:10 | 48.08% |
| Walsall Arboretum parkrun | 5km | 1 Apr | 30:15 | 42.75% |
| Cannock Chase parkrun | 5km | 18 Mar | 33:44 | 38.34% |
| Wolverhampton parkrun | 5km | 11 Mar | 34:05 | 37.94% |
| Walsall Arboretum parkrun | 5km | 18 Feb | 30:34 | 42.31% |
| Cannock Chase parkrun | 5km | 28 Jan | 33:07 | 39.05% |
| Wolverhampton parkrun | 5km | 14 Jan | 32:21 | 39.98% |
2016 |
Distance | Date | Result | WAVA |
| I'll be back run - Phoenix running | 19.68mi | 28 Oct | 3:26:31 | 44.13% |
| Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) | 3.28mi | 28 Oct | 3:26:31 | 6.61% |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:47:47 | 54.94% |
| Decathlon Wednesbury Free 5k | 5km | 9 Oct | 35:41 | 36.24% |
| Walsall Arboretum parkrun | 5km | 8 Oct | 31:14 | 41.41% |
| Wolverhampton parkrun | 5km | 1 Oct | 26:33 | 48.71% |
| Walsall Run 10k | 10km | 25 Sep | 50:50 | 52.95% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 24 Sep | 28:13 | 53.62% |
| Walsall Arboretum parkrun | 5km | 24 Sep | 30:58 | 41.76% |
| Equinox 24hr Lap 5 | 6.26mi | 18 Sep | 1:10:14 | 38.61% |
| Equinox 24hr Lap 3 | 6.26mi | 18 Sep | 1:00:18 | 44.97% |
| Equinox 24hr Lap 4 | 6.26mi | 18 Sep | 1:04:22 | 42.13% |
| Belton House parkrun | 5km | 17 Sep | 27:25 | 47.17% |
| Equinox 24hr Lap 2 | 6.26mi | 17 Sep | 57:49 | 46.90% |
| Equinox 24hr Lap 1 | 6.26mi | 17 Sep | 57:41 | 47.01% |
| Lichfield 10k | 10km | 11 Sep | 49:05 | 54.84% |
| Wolverhampton Half Marathon | 13.1mi | 4 Sep | 1:50:47 | 53.45% |
| Walsall Arboretum parkrun | 5km | 3 Sep | 36:31 | 35.41% |
| Upton Court parkrun | 5km | 27 Aug | 23:34 | 54.88% |
| Walsall Arboretum parkrun | 5km | 20 Aug | 25:15 | 51.22% |
| Walsall Arboretum parkrun | 5km | 13 Aug | 34:36 | 37.38% |
| Thunder Run 24 - Lap 4 | 10km | 24 Jul | 1:06:31 | 40.47% |
| Thunder Run 24 - Lap 3 | 10km | 23 Jul | 1:07:08 | 40.10% |
| Thunder Run 24 - Lap 2 | 10km | 23 Jul | 1:01:01 | 44.11% |
| Thunder Run 24 - 110km RACE | 10km | 23 Jul | 55:40 | 48.35% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 2:06:36 | 46.77% |
| Wolverhampton parkrun | 5km | 2 Jul | 30:04 | 43.01% |
| Blakedown Bolt | 10km | 24 Jun | 56:42 | 47.47% |
| Chase Challenge 10k | 10km | 18 Jun | 58:38 | 45.91% |
| Walsall Arboretum parkrun | 5km | 11 Jun | 22:57 | 56.35% |
| Ramathon | 13.1mi | 5 Jun | 1:52:39 | 52.57% |
| Wolverhampton parkrun | 5km | 28 May | 23:18 | 55.50% |
| Crowle Gunpowder Plot 10k | 10km | 8 May | 54:36 | 49.22% |
| DK 10K | 10km | 4 May | 58:39 | 45.82% |
| Blackpool 10k | 10km | 24 Apr | 50:49 | 52.88% |
| Wolverhampton parkrun | 5km | 16 Apr | 24:41 | 52.31% |
| Fordhouses Fast 5K | 5km | 15 Apr | 24:00 | 53.80% |
| Warwick Half Marathon | 13.1mi | 3 Apr | 2:01:26 | 48.76% |
| Walsall Arboretum parkrun | 5km | 26 Mar | 29:13 | 44.19% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 2:06:19 | 46.88% |
| Rhyl 10 mile | 10mi | 21 Feb | 1:33:54 | 47.27% |
| Walsall Arboretum parkrun | 5km | 13 Feb | 24:14 | 53.28% |
| Wolverhampton parkrun | 5km | 6 Feb | 24:47 | 52.10% |
| Walsall Arboretum parkrun | 5km | 30 Jan | 30:03 | 42.97% |
| Walsall Arboretum parkrun | 5km | 16 Jan | 29:59 | 43.06% |
| Perry Hall Parkrun | 5km | 1 Jan | 30:54 | 41.79% |
2015 |
Distance | Date | Result | WAVA |
| Tempo Winter Series 10k Race 3 | 10km | 27 Dec | 1:01:30 | 43.70% |
| Wolverhampton parkrun | 5km | 19 Dec | 27:17 | 47.32% |
| Sneyd Striders Xmas Pudding run 5 Miler | 5mi | 13 Dec | 0.00% | |
| Wolverhampton parkrun | 5km | 5 Dec | 27:33 | 46.87% |
| Chasewater Christmas Pudding Dash 5K | 5km | 28 Nov | 29:12 | 44.22% |
| Walsall Arboretum parkrun | 5km | 7 Nov | 29:27 | 43.84% |
| Equinox 24hr Lap 4 | 6.26mi | 20 Sep | 1:42:07 | 26.51% |
| Equinox 24hr Lap 3 | 6.26mi | 19 Sep | 1:16:10 | 35.55% |
| Equinox 24hr Lap 2 | 6.26mi | 19 Sep | 1:07:11 | 40.30% |
| Equinox 24hr Lap 1 | 6.26mi | 19 Sep | 1:07:24 | 40.17% |
| Lichfield 10k | 10km | 13 Sep | 1:07:29 | 39.82% |
| Walsall Arboretum parkrun | 5km | 11 Jul | 31:45 | 40.67% |
| Tamworth Gate Gallop | 10km | 28 Jun | 1:10:59 | 37.86% |
| Wolverhampton parkrun | 5km | 28 Feb | 29:54 | 43.15% |
2014 |
Distance | Date | Result | WAVA |
| Pelsall 5k | 5km | 13 Apr | 28:18 | 45.58% |
2013 |
Distance | Date | Result | WAVA |
| Tower of London Run | 10km | 8 May | 1:14:00 | 36.28% |
2010 |
Distance | Date | Result | WAVA |
| Cannock Rotary 10k | 10km | 21 Nov | 54:33 | 49.22% |
| Warwick XC relay 3.3km | 3.3km | 13 Nov | 17:48 | 45.32% |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 2:11:39 | 44.98% |
| Cannon Hill parkrun | 5km | 23 Oct | 30:28 | 42.34% |
| Cinder Path Run | 10km | 10 Oct | 57:29 | 46.71% |
| Fetch Midlands Mile | 1mi | 2 Oct | 6:59 | 53.13% |
| Midlands Fetch Mile - 100m Challenge | 100mi | 2 Oct | 13 | 75.31% |
| Walsall 10k | 10km | 26 Sep | 52:27 | 51.19% |
| Big Fun Run - Coventry | 5km | 18 Sep | 24:11 | 53.34% |
| Lichfield 10k | 10km | 12 Sep | 51:46 | 51.87% |
| Cannon Hill parkrun | 5km | 11 Sep | 23:59 | 53.79% |
| Thunder Run 24hr | 10km | 1 Aug | 57:52 | 46.40% |
| Thunder Run 24hr - lap 5 | 10km | 1 Aug | 55:47 | 48.13% |
| Thunder Run 24hr | 10km | 31 Jul | 54:50 | 48.97% |
| Thunder Run 24hr - lap 2 | 10km | 31 Jul | 58:04 | 46.24% |
| Aldridge 10K | 10km | 13 Jun | 53:14 | 50.44% |
| Shakespeare Marathon | 26.2mi | 25 Apr | 5:15:38 | 39.58% |
| Silverstone Half Marathon | 13.1mi | 14 Mar | 2:09:52 | 45.60% |
| Walsall Hospice Turkey Trot Reheated | 5km | 21 Feb | 26:41 | 48.34% |
2009 |
Distance | Date | Result | WAVA |
| Walsall college flyer (BiMonthly) | 2.2mi | 13 Dec | 18:11 | 47.60% |
| Walsall college flyer (BiMonthly) | 2.2mi | 18 Oct | 17:58 | 48.17% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 2:12:54 | 44.56% |
| Walsall 10 km | 10km | 27 Sep | 54:29 | 49.28% |
| Midlands Fetch Mile (100m) | 100mi | 26 Sep | 15 | 65.27% |
| Midlands Fetch Mile | 1mi | 26 Sep | 6:48 | 54.54% |
| Walsall college flyer (BiMonthly) | 2.2mi | 9 Aug | 26:11 | 33.05% |
| Walsall college flyer (BiMonthly) | 2mi | 14 Jun | 31:08 | 25.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 4 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2019 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 6 | 23 | 25 | 0 | 3 | 86 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2018 | 3 | 0 | 3 | 3 | 0 | 2 | 3 | 18 | 28 | 0 | 0 | 0 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 28 | 24 | 27 | 36 | 42 | 22 | 9 | 0 | 0 | 0 | 0 | 2 | 190 |
| 2017 | 11 | 18 | 64 | 5 | 29 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 229 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 2.6 |
| 2016 | 56 | 54 | 58 | 62 | 83 | 54 | 90 | 65 | 100 | 93 | 3 | 17 | 734 |
| 2016 | 28 | 29 | 29 | 54 | 30 | 0 | 9 | 11 | 7 | 9 | 0 | 0 | 207 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2015 | 1 | 20 | 11 | 17 | 21 | 33 | 41 | 29 | 53 | 7 | 22 | 31 | 287 |
| 2015 | 64 | 96 | 71 | 34 | 2 | 10 | 0 | 0 | 0 | 10 | 14 | 16 | 316 |
| 2014 | 15 | 0 | 16 | 23 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2014 | 32 | 0 | 20 | 21 | 67 | 16 | 27 | 7 | 0 | 0 | 0 | 0 | 190 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.7 | 1 | 0 | 0 | 0 | 3.6 |
| 2013 | 0 | 0 | 0 | 2 | 13 | 1 | 19 | 2 | 2 | 0 | 0 | 0 | 39 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2012 | 1.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2012 | 9 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2012 | 86 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2011 | 0 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 4.5 |
| 2011 | 6 | 12 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 0 | 0 | 32 |
| 2011 | 21 | 52 | 4 | 0 | 58 | 23 | 0 | 0 | 21 | 42 | 0 | 0 | 220 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 5 | 32 | 53 | 49 | 26 | 35 | 40 | 63 | 41 | 29 | 19 | 0 | 390 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 23 | 73 | 0 | 103 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 11 | 59 | 16 | 3 | 0 | 130 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 33 | 36 | 0 | 8 | 0 | 102 |
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Sun 8th Mar
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Mon 9th Mar
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2mi,
23:56 Running - Pushing Buggy
Split Summary
=== 1) 1m - 12:10(12:10/m) 152/168bpm 167cal 4.93/6.72mph 2) 1m - 11:34(11:34/m) 167/176bpm 173cal 5.19/6.3mph 3) 0.02m - 12(11:48/m) 170/173bpm 3cal 5.08/5.49mph  Add a comment |
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Sun 15th Mar
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Mon 16th Mar
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Sun 22nd Mar
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Mon 23rd Mar
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3.9mi,
1:11:44 Running - Pushing Buggy
Walk, jog, walk with the mrs, baby and pooch.
Split Summary === 1) 1m - 19:23(19:23/m) 94/107bpm 95cal 3.1/3.9mph 2) 0.43m - 9:38(22:29/m) 98/118bpm 48cal 2.67/3.47mph 3) 0m - 14(5:10:06/m) 97/98bpm 1cal 0.19/0.15mph 4) 1m - 11:41(11:41/m) 142/151bpm 145cal 5.13/7.06mph 5) 0.01m - 6(11:18/m) 146/148bpm 1cal 5.31/6.53mph 6) 1m - 20:01(20:01/m) 117/149bpm 115cal 3/3.61mph 7) 0.65m - 16:30(25:16/m) 112/124bpm 81cal 2.37/3.51mph Add a comment |
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0mi,
56:00 Cross-Training - HIIT
30 on, 30 off, 3x3 rounds of 6 exercises.
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Sun 29th Mar
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Mon 30th Mar
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