Gooner

Last on at 11pm, 4th Dec 2024

M35 Warwickshire

Grizzly Bear (43)

FETCH SUPPORTER

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STATUS Currently hamstrung.

Other

Races
134
Miles
2527
Miles
18
Miles
5727
Miles
778
WAVA
75.31%
100m
13
Mile
6:48
5k
22:57
5M
50:37
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Anything on a sunny day in a scenic, rural location.

Recent Blogs
Zzzzzz	4th Dec
Missed opportunities	3rd Dec
Fastest fatty	2nd Dec
MIA	1st Dec
Sick note	14th Nov

My parkrun
Tamworth Castle Grounds parkrun

Recent Training
4th Dec	General	1.5mi	31:28
3rd Dec	General	2.7mi	54:19
3rd Dec	General	0.5mi	10:20
2nd Dec	General	0.5mi	16:10
1st Dec	Race	5mi	50:37

Planned Races
Centurion Grand Prix Series - Race 3 5m	5th Jan
Centurion Grand Prix Series - Race 4 5m	2nd Feb
Centurion Grand Prix Series - Race 5 5m	2nd Mar
F’Laps	5th Jul
Tamworth 10k	Oct 25

12 Month Benchmarks	Run
100m	14
200m	53
Mile	8:03
5k	25:41
5mi	51:17
10k	1:04:13

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 300 Swim 5 Walk 200

Recent Threads
500,000 - Team edition
Let's Count to a Million
Word Association
Ice pie.
Wednesday Lurkerthon
The Isolation Lurkerthon

Buddies (53)

Followers (10)

Badges Collected	See available badges
+ 264 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3	15 65.27	13 75.31												14 72.21	13 3:29/mi	75.31
1mi	5	6:48 55.64	6:59 54.18						8:53 42.69					8:35 45.39		6:48 6:48/mi	55.64
2mi	1	31:08 25.97														31:08 15:34/mi	25.97
3.3km	1		17:48 46.65													17:48 8:41/mi	46.65
2.2mi	3	17:58 49.80														17:58 8:10/mi	49.80
5km	66		23:59 53.58		28:18 45.41	27:17 47.10	22:57 56.00	25:33 50.35		28:37 45.19	33:02 39.32	29:29 44.29	29:57 43.89	35:12 37.61	28:14 47.23	22:57 7:23/mi	56.00
3.3mi	1						3:26:31 6.59									3:26:31 1:02:58/mi	6.59
5mi	1														50:37 42.76	50:37 10:07/mi	42.76
10km	28	54:29 48.46	51:46 51.00	1:14:00 35.68		1:01:30 42.93	49:05 53.79	1:00:21 43.76							1:04:21 42.00	49:05 7:54/mi	53.79
6.3mi	9					1:07:11 39.61	57:41 46.13									57:41 9:13/mi	46.13
10mi	1						1:33:54 46.59									1:33:54 9:23/mi	46.59
13.1mi	11	2:12:54 43.62	2:09:52 44.64				1:47:47 53.79	2:03:10 47.07								1:47:47 8:14/mi	53.79
19.7mi	1						3:26:31 43.38									3:26:31 10:30/mi	43.38
22mi	1								7:29:06 22.49							7:29:06 20:25/mi	22.49
26.2mi	1		5:15:38 38.51													5:15:38 12:03/mi	38.51

Date	Planned Races			Distance
26 Oct	Tamworth 10k Confirmed			10km
5 Jul	F’Laps			24hr
2 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
2 Feb	Centurion Grand Prix Series - Race 4 5m Confirmed			5mi
5 Jan	Centurion Grand Prix Series - Race 3 5m Confirmed			5mi
2024		Result	WAVA	Distance
1 Dec	Centurion Grand Prix Series - Race 2 5m PB	50:37	42.76	5mi
16 Nov	Cannon Hill parkrun, Birmingham	30:33	43.65	5km
9 Nov	Market Bosworth Country Park parkrun	32:50	40.62	5km
3 Nov	Centurion Grand Prix Series - Race 1 5m			5mi
2 Nov	✋ Kingsbury Water parkrun			5km
27 Oct	Tamworth 10k			10km
26 Oct	✋ Tamworth Castle Grounds parkrun			5km
26 Oct	Tamworth Fetch Meet 100m SB	14	72.21	100m
26 Oct	Tamworth Fetch Meet 400m			400m
26 Oct	Tamworth Fetch Meet Mile			1mi
19 Oct	The Doctor K Cup	29:55	44.58	5km
5 Oct	Tamworth Castle Grounds parkrun SB	28:14	47.23	5km
21 Sep	Belvoir Castle parkrun	36:18	36.74	5km
21 Sep	Equinox24 - 24hr run solo/relay team	18mi		24hr
8 Sep	Lichfield 10k SB	1:04:21	42.00	10km
31 Aug	Market Bosworth Country Park parkrun	33:30	39.81	5km
3 Aug	Tamworth Castle Grounds parkrun	31:20	42.56	5km
27 Jul	Tamworth Castle Grounds parkrun	32:12	41.41	5km
20 Jul	Tamworth Castle Grounds parkrun	30:46	43.34	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	35:12	37.61	5km
1 Sep	Fetch Virtual 5K Challenge	39:11	33.79	5km
5 Aug	Llyn Llech Owain parkrun	35:23	37.42	5km
1 Aug	August Virtual Mile SB	8:35	45.39	1mi
1 Jul	July Virtual Mile	9:57	39.16	1mi
24 Jun	Hastings parkrun	38:04	34.78	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.65	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.89	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.32	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.29	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.32	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.03	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.51	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.25	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.19	5km
21 Sep	Sutton Park parkrun	29:52	43.30	5km
14 Sep	Sandwell Valley parkrun	31:36	40.92	5km
31 Aug	Chasewater parkrun	30:26	42.49	5km
24 Aug	Chasewater parkrun	32:02	40.37	5km
25 May	Walsall Arboretum parkrun	30:01	43.08	5km
4 May	Walsall Arboretum parkrun	31:56	40.37	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.49	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	42.69	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race			10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.35	5km
20 May	Gothenburg half marathon	2:17:09	42.27	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	47.07	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.48	5km
18 Mar	Cannock Chase parkrun	33:44	38.10	5km
11 Mar	Wolverhampton parkrun	34:05	37.71	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.04	5km
28 Jan	Cannock Chase parkrun	33:07	38.81	5km
14 Jan	Wolverhampton parkrun	32:21	39.73	5km
2016		Result	WAVA	Distance
28 Oct	I'll be back run - Phoenix running PB	3:26:31	43.38	19.68mi
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.59	3.28mi
16 Oct	Great Birmingham Run PB	1:47:47	53.79	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.01	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.15	5km
1 Oct	Wolverhampton parkrun	26:33	48.40	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.67	5.85km
24 Sep	Walsall Arboretum parkrun	30:58	41.50	5km
18 Sep	Equinox 24hr Lap 5	1:10:14	37.89	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.34	6.26mi
18 Sep	Equinox 24hr Lap 3	1:00:18	44.13	6.26mi
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.13	6.26mi
17 Sep	Belton House parkrun	27:25	46.87	5km
17 Sep	Equinox 24hr Lap 2	57:49	46.03	6.26mi
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.33	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.19	5km
27 Aug	Upton Court parkrun	23:34	54.53	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.90	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.14	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
2 Jul	Wolverhampton parkrun	30:04	42.74	5km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.79	13.1mi
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	56.00	5km
5 Jun	Ramathon	1:52:39	51.46	13.1mi
28 May	Wolverhampton parkrun	23:18	55.16	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	52.06	5km
15 Apr	Fordhouses Fast 5K	24:00	53.54	5km
3 Apr	Warwick Half Marathon	2:01:26	47.74	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.98	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.90	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.59	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.03	5km
6 Feb	Wolverhampton parkrun	24:47	51.85	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.76	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.86	5km
1 Jan	Perry Hall Parkrun	30:54	41.59	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	47.10	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler			5mi
5 Dec	Wolverhampton parkrun	27:33	46.64	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.01	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.63	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.06	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.94	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.61	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.48	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.47	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.98	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.41	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.65	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.04	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.18	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
2 Oct	Fetch Midlands Mile SB	6:59	54.18	1mi
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.14	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.58	5km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.51	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.64	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.16	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.21	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.80	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.62	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
26 Sep	Midlands Fetch Mile PB	6:48	55.64	1mi
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.17	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	25.97	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	16	17	8	17	28	22	19	28	35	18	7	225
2024	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2024	0	6	21	2	11	10	52	60	48	19	10	5	245
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1.3mi, 54:24 Walk - General 1) 1mi - 41:14(41:14/mi) 74/120bpm [3052b/mi] 164cal 24/62rpm 2) 0.29mi - 13:10(45:03/mi) 53/67bpm [2388b/mi] 33cal 15/75rpm Add a comment	3.1mi, 32:50 Run - parkrun Testing out my hamstring - didn't have to walk at all which was good but did have to significantly shorten my stride length, especially on downhill sections, which adversely affected my HR and perceived effort. I'm not sure if it helped or hindered with it being so soft and spongy underfoot for large portions but it was nice to be out there. 1) 1mi - 10:38(10:38/mi) 133/141bpm [1415b/mi] 144cal 354/443W 2) 1mi - 10:28(10:28/mi) 171/184bpm [1791b/mi] 161cal 371/472W 3) 1mi - 10:24(10:24/mi) 178/187bpm [1850b/mi] 165cal 375/486W 4) 0.14mi - 1:19(9:40/mi) 184/186bpm [1779b/mi] 22cal 401/466W 9th Nov 2024, 11:42am Ness wrote: Well done 👍 9th Nov 2024, 6:28pm LindsD wrote: Good work Add a comment	0.3mi, 31:25 Walk - General 1) 0.34mi - 31:25(1:33:15/mi) 72/87bpm [6714b/mi] 85cal 7/61rpm Add a comment	0.6mi, 22:21 Walk - General 1) 0.61mi - 22:21(36:43/mi) 91/107bpm [3341b/mi] 110cal 23/111rpm Add a comment 1.5mi, 29:31 Walk - General 1) 1mi - 20:36(20:36/mi) 70/90bpm [1442b/mi] 129cal 51/63rpm 2) 0.54mi - 8:55(16:38/mi) 83/105bpm [1381b/mi] 67cal 62/64rpm Add a comment	-	-	4.2mi, 44:28 Run - General 1) 1mi - 10:35(10:35/mi) 161/175bpm [1703b/mi] 155cal 357/478W 2) 1mi - 10:49(10:49/mi) 176/182bpm [1904b/mi] 164cal 364/490W 3) 1mi - 10:56(10:56/mi) 174/180bpm [1903b/mi] 161cal 361/488W 4) 1mi - 10:41(10:41/mi) 180/185bpm [1922b/mi] 166cal 382/474W 5) 0.16mi - 1:27(9:00/mi) 180/183bpm [1619b/mi] 24cal 419/460W 14th Nov 2024, 3:12pm Ness wrote: Well done! 👏 Hope the hamstring feels okay! 14th Nov 2024, 3:51pm Gooner wrote: It's noticeably better on the inclines so I'm getting there, thanks 😁 14th Nov 2024, 4:42pm Ness wrote: Good! 16th Nov 2024, 8:26am LindsD wrote: Good news Add a comment 1.5mi, 28:35 Walk - General 1) 1mi - 19:34(19:34/mi) 93/126bpm [1820b/mi] 131cal 52/75rpm 2) 0.54mi - 9:01(16:47/mi) 111/126bpm [1863b/mi] 68cal 60/63rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	0.2mi, 4:14 Walk - General 1) 0.16mi - 4:14(26:51/mi) 107/123bpm [2874b/mi] 28cal 42/55rpm Add a comment 3.1mi, 30:33 Run - parkrun Met up with some folk from work after a busy night shift for an inaugural attempt at setting up a WMFS racing club. A truck turned up too and a few did it in tunic and leggings which got our recruitment bandstand some attention. 14 years since I last did Cannon Hill, not a fan of the new cheeky hill finish 😂 Shin splints starting to say hi for some reason but I'm sure it's just time off/couple of recent runs/lack of sleep combo. 1) 1mi - 9:46(9:46/mi) 123/135bpm [1201b/mi] 124cal 389/484W 2) 1mi - 9:46(9:46/mi) 128/133bpm [1251b/mi] 125cal 404/463W 3) 1mi - 9:41(9:41/mi) 137/151bpm [1327b/mi] 129cal 383/425W 4) 0.13mi - 1:20(10:03/mi) 154/159bpm [1548b/mi] 20cal 490/679W 16th Nov 2024, 12:04pm Ness wrote: Well done 👍 16th Nov 2024, 8:53pm LindsD wrote: Well done Add a comment	0.1mi, 27:27 Swim - General Swimming lessons with madam 1) 0.02mi - 21(22:56/mi) 70/72bpm [1605b/mi] 1cal 8/rpm 2) 0mi - 44(0/mi) 73/78bpm [INFb/mi] 2cal 3) 0.03mi - 44(23:38/mi) 88/98bpm [2080b/mi] 3cal 16/rpm 4) 0mi - 2:31(0/mi) 68/95bpm [INFb/mi] 6cal 5) 0mi - 8(0/mi) 64/74bpm [INFb/mi] 1cal 6) 0mi - 12:05(0/mi) 82/100bpm [INFb/mi] 43cal 7) 0.02mi - 13(13:41/mi) 89/89bpm [1218b/mi] 1cal 28/rpm 8) 0mi - 5:08(0/mi) 85/103bpm [INFb/mi] 19cal 9) 0.02mi - 24(25:33/mi) 109/117bpm [2785b/mi] 3cal 28/rpm 10) 0mi - 1:32(0/mi) 109/116bpm [INFb/mi] 10cal 11) 0mi - 8(0/mi) 92/95bpm [INFb/mi] 1cal 12) 0mi - 3:29(0/mi) 95/102bpm [INFb/mi] 15cal Add a comment	0.6mi, 22:36 Walk - General 1) 0.62mi - 22:36(36:43/mi) 82/99bpm [3010b/mi] 97cal 24/79rpm Add a comment 1.1mi, 23:32 Walk - General 1) 1mi - 21:53(21:53/mi) 102/112bpm [2232b/mi] 133cal 49/60rpm 2) 0.08mi - 1:39(21:22/mi) 111/116bpm [2371b/mi] 11cal 52/110rpm Add a comment 0.4mi, 10:27 Walk - General 1) 0.44mi - 10:27(23:59/mi) 97/116bpm [2326b/mi] 61cal 48/57rpm Add a comment	1mi, 34:31 Walk - General 1) 1mi - 34:14(34:14/mi) 94/112bpm [3218b/mi] 168cal 15/77rpm 2) 0.01mi - 17(22:08/mi) 88/89bpm [1948b/mi] 1cal 52/54rpm Add a comment	-	0.3mi, 7:15 Walk - General 1) 0.27mi - 7:15(26:49/mi) 106/114bpm [2843b/mi] 52cal 37/59rpm Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
1.6mi, 34:11 Walk - General 1) 1mi - 21:57(21:57/mi) 86/114bpm [1888b/mi] 133cal 47/62rpm 2) 0.61mi - 12:14(19:55/mi) 89/113bpm [1772b/mi] 77cal 47/68rpm Add a comment	-	-	0.5mi, 17:06 Walk - General 1) 0.48mi - 17:06(35:21/mi) 85/118bpm [3005b/mi] 86cal 30/65rpm Add a comment 1.6mi, 31:47 Walk - General 1) 1mi - 22:12(22:12/mi) 95/126bpm [2109b/mi] 137cal 48/79rpm 2) 0.55mi - 9:35(17:20/mi) 115/126bpm [1994b/mi] 69cal 60/62rpm Add a comment	1.6mi, 34:34 Walk - General 1) 1mi - 24:18(24:18/mi) 70/90bpm [1701b/mi] 135cal 43/62rpm 2) 0.58mi - 10:16(17:37/mi) 67/79bpm [1180b/mi] 73cal 60/62rpm Add a comment	-	0.6mi, 17:40 Walk - General 1) 0.56mi - 17:40(31:38/mi) 58/84bpm [1835b/mi] 67cal 30/71rpm Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	5mi, 50:37 Run - Race Centurion Grand Prix race 2 - after missing race 1 with my torn hamstring and having trained pretty much not at all since, I wasn't expecting much out of this. Started well for the first mile, felt very comfortable and then the lack of training kicked in and slowly made things harder. Luckily for the first 4 miles, someone just in front of me was doing slightly quicker than the pace I thought I would manage so I decided to stick with him until the start of mile 5 and decided to try to catch the woman about 300m ahead. Managed to keep a slightly quicker pace but didn't catch her until the last 50m where also luckily I still had enough of a kick to beat her to the line and then duly apologised as it felt a bit rude to fly past after all that time 🙈😂 Hopefully get under 50 mins at the Jan one....TBC 1) 1mi - 10:09(10:09/mi) 128/185bpm [1299b/mi] 147cal 383/443W 2) 1mi - 10:11(10:11/mi) 184/187bpm [1873b/mi] 164cal 376/451W 3) 1mi - 10:13(10:13/mi) 185/189bpm [1889b/mi] 165cal 368/423W 4) 1mi - 10:19(10:19/mi) 187/190bpm [1928b/mi] 166cal 380/459W 5) 1mi - 9:42(9:42/mi) 189/194bpm [1834b/mi] 161cal 373/690W 6) 0.01mi - 3(7:49/mi) 171/171bpm [1336b/mi] 1cal 439/466W 1st Dec 2024, 1:17pm Ness wrote: Well done! 👏 1st Dec 2024, 5:15pm LindsD wrote: Well done Add a comment 1.4mi, 25:17 Walk - parkrun Tail walking at junior parkrun 1) 1mi - 16:11(16:11/mi) 108/118bpm [1747b/mi] 130cal 60/68rpm 2) 1mi - 13:13(13:13/mi) 107/120bpm [1415b/mi] 88cal 30/79rpm 3) 0.02mi - 2(2:20/mi) 91/91bpm [212b/mi] Add a comment	0.5mi, 16:10 Walk - General 1) 0.46mi - 16:10(35:12/mi) 94/113bpm [3309b/mi] 91cal 30/65rpm Add a comment	2.7mi, 54:19 Walk - General Dropped the better half's car off at the garage. 1) 1mi - 22:05(22:05/mi) 94/108bpm [2076b/mi] 135cal 49/94rpm 2) 1mi - 20:32(20:32/mi) 75/88bpm [1540b/mi] 124cal 50/64rpm 3) 0.68mi - 11:42(17:06/mi) 84/98bpm [1437b/mi] 88cal 60/63rpm Add a comment 0.5mi, 10:20 Walk - General 1) 0.45mi - 10:20(22:51/mi) 98/118bpm [2240b/mi] 65cal 46/69rpm Add a comment	1.5mi, 31:28 Walk - General 1) 1mi - 21:14(21:14/mi) 91/98bpm [1933b/mi] 126cal 54/61rpm 2) 0.53mi - 10:14(19:18/mi) 79/97bpm [1525b/mi] 65cal 57/61rpm Add a comment	-

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