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Thu 21st May 2020 at 4:00pm by T Dogg

Run > General
  • Time
    53:11
  • Miles
    3.23
  • Min/mi
    16:28
  • Pacing
    18%
  • Stride(cm)
    64
  • Cals
    309
  • Cadence
    152
  • BPM
    116
  • %MHR
    68
  • B/mi
    1916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 117/144bpm 98cal
2) 0.56m - 9:20(16:35/m) 124/145bpm 59cal
3) 0.21m - 2:52(13:20/m) 109/119bpm 12cal
4) 0.45m - 5:54(13:14/m) 116/124bpm 36cal
5) 0.14m - 1:56(13:45/m) 123/129bpm 13cal
6) 0.86m - 17:39(20:25/m) 113/142bpm 91cal
15:31 9:20 2:52 5:54 1:56 17:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 +14 18:49 113 68-127 2126 153 118-176
0.25 4:31 2:10 17:22 111 99-122 1928 146 120-174
0.38 6:19 1:48 14:23 117 100-137 1683 159 118-178
0.50 7:53 1:33 12:26 136 133-139 1692 171 170-172
0.63 9:42 1:49 14:31 125 115-132 1816 153 104-178
0.75 12:09 2:27 19:38 108 100-123 2121 127 112-174
0.88 14:45 2:37 +30 20:53 110 96-125 2297 147 116-178
1.00 16:15 1:29 11:54 133 119-144 1582 175 174-178
1.13 19:13 2:59 +53 23:50 123 105-144 2931 164 122-184
1.25 20:53 1:39 13:14 131 113-142 1734 165 122-180
1.38 22:48 1:55 15:20 121 109-139 1856 144 114-178
1.50 27:41 4:54 +2:38 39:09 123 105-130 4814 166 112-176
1.63 34:53 7:12 +5:06 57:35 112 82-131 6449 168 122-194
1.75 36:43 1:50 14:40 111 104-119 1629 161 124-178
1.88 39:15 2:32 +46 20:12 112 106-117 2262 176 168-180
2.00 41:14 2:00 +24 15:59 115 108-118 1838 173 170-176
2.13 42:50 1:36 12:46 116 111-120 1481 172 164-176
2.25 45:12 2:22 +49 18:53 120 116-124 2267 178 174-186
2.38 47:58 2:46 +53 22:07 124 118-130 2743 171 128-184
2.50 50:53 2:55 23:19 118 108-126 2752 127 114-180
2.63 53:28 2:35 +12 20:40 126 112-142 2604 137 112-176
2.75 56:49 3:22 +22 26:52 110 103-120 2956 122 110-130
2.88 1:03:52 7:02 +4:32 56:19 111 89-118 6251 128 118-184
3.00 1:06:11 2:20 18:39 103 96-108 1920 142 120-182
3.13 1:08:18 2:07 16:54 117 106-132 1977 144 122-176
3.23 1:15:40 7:22 +5:11 1:11:00 101 90-120 7171 141 108-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 144 max Delete HR Trace

  • Cadence Distribution

    152 avge / 194 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 174 2.1 40:23 22:04
    Walk 32.7 124 1.1 26:57 24:32
    Still 2.1 - - 1:42 -
    Pause 8.1 - - 6:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:26 23.28% More
    800m 7:05 14:14 23.82% More
    1km 9:21 15:02 23.80% More
    Mile 15:52 15:52 24.36% More
    5k 1:07:42 21:47 18.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:21 15:21
    5km 51:02 16:26
    5M 1:24:31 16:54
    10km 1:46:24 17:07
    10M 2:56:12 17:37
    Half 3:54:36 17:55
    20M 6:07:23 18:22
    Mara 8:09:08 18:40
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