Thu 21st May 2020 at 6:00am by GoBilly

Run > Easy

breezy
warm

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Time
52:14
Miles
6.01
Min/mi
8:41
Pacing
72%
WAVA
54.99
Stride(cm)
113
Cadence
164
BPM
133
%MHR
77.6
B/mi
1153
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 122/131bpm 83/87rpm 6.46/7.64mph
2) 1m - 8:46(8:47/m) 128/134bpm 82/87rpm 6.83/7.64mph
3) 1m - 8:32(8:33/m) 131/141bpm 82/84rpm 7.02/7.77mph
4) 1m - 8:25(8:27/m) 136/143bpm 82/84rpm 7.11/7.89mph
5) 1m - 8:26(8:27/m) 139/147bpm 82/84rpm 7.1/7.58mph
6) 1m - 8:38(8:39/m) 139/146bpm 82/84rpm 6.93/7.7mph

9:17 8:46 8:32 8:25 8:26 8:38

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	112 72-124	1042	166 82-174	2/4
0.50	4:42	2:22	9:29	123 120-128	1166	166 160-168	3/2
0.75	7:00	2:18	9:11	129 126-131	1185	165 160-168	5/3
1.00	9:17	2:17	9:10	127 124-129	1164	165 160-168	3/3
1.25	11:37	2:20	9:19	128 123-131	1192	165 160-174	4/2
1.50	13:48	2:11	8:43	130 128-134	1133	164 160-164	3/3
1.75	15:56	2:09	8:34	126 122-129	1080	164 158-168	1/4
2.00	18:03	2:07	8:28	129 125-132	1092	165 160-166	2/3
2.25	20:13	2:09	8:38	132 129-135	1139	164 160-164	2/1
2.50	22:20	2:07	8:30	129 123-135	1096	163 160-164	0/8
2.75	24:25	2:05	8:19	127 122-130	1057	165 162-168	5/6
3.00	26:36	2:11	8:43	136 130-141	1185	164 160-168	7/1
3.25	28:43	2:07	8:30	140 139-142	1189	163 160-164	3/1
3.50	30:49	2:06	8:23	137 134-141	1149	164 160-164	3/4
3.75	34:07	3:19	13:15	129 104-142	1708	164 84-168	2/0
4.00	36:14	2:07	8:27	139 136-143	1175	164 156-168	1/3
4.25	38:19	2:04	8:18	139 135-143	1154	164 160-168	1/2
4.50	40:28	2:09	8:35	144 141-147	1236	164 160-166	4/1
4.75	42:33	2:06	8:24	143 141-146	1201	165 160-168	1/3
5.00	45:41	3:07	12:29	131 105-144	1636	165 124-168	5/0
5.25	47:53	2:12	8:49	138 133-140	1217	164 150-168	3/4
5.50	50:00	2:06	8:26	137 134-140	1155	164 156-168	2/4
5.75	52:14	2:14	8:57	139 134-142	1243	165 160-168	3/3
6.00	54:24	2:11	8:43	142 136-146	1237	165 152-168	4/3
6.01	54:31	7	8:35	141 141-141	1209	160 154-166	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 52:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	6	52:08	8:41
Walk	0.1	104	0	4	10:51
Still	4.3	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.98%	More
800m	4:07	8:16	45.92%	More
1km	5:08	8:16	47.98%	More
Mile	8:22	8:22	50.36%	More
5k	27:02	8:42	54.51%	More
5 miles	45:06	9:01	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.06
5km	25:57	8:21	56.78
5M	42:59	8:36	55.45
10km	54:07	8:43	54.91
10M	1:29:36	8:58	54.69
Half	1:59:18	9:06	53.67
20M	3:06:49	9:20	54.05
Mara	4:08:44	9:30	53.86

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