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Thu 21st May 2020 at 9:00am by Craig1994

Run > General
  • Time
    47:42
  • Miles
    5.02
  • Min/mi
    9:30
  • Pacing
    69%
  • Stride(cm)
    111
  • Cals
    565
  • Cadence
    153
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 152/173bpm 107cal
2) 1m - 8:41(8:41/m) 165/170bpm 115cal
3) 1m - 11:41(11:41/m) 150/173bpm 118cal
4) 1m - 9:50(9:50/m) 158/177bpm 112cal
5) 1m - 8:40(8:40/m) 168/184bpm 112cal
6) 0.02m - 7(6:46/m) 181/183bpm 1cal
8:43 8:41 11:41 9:50 8:40 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 135 91-148 1167 162 158-166
0.50 4:24 2:15 8:59 149 146-152 1338 159 158-162
0.75 6:33 2:08 8:33 158 152-164 1350 160 158-164
1.00 8:43 2:11 8:42 167 160-173 1454 160 158-164
1.25 10:56 2:13 8:52 162 156-166 1438 159 156-160
1.50 13:02 2:05 8:22 166 163-169 1388 159 158-162
1.75 15:14 2:12 8:50 166 164-169 1466 159 158-162
2.00 17:25 2:10 8:41 168 166-170 1460 160 158-162
2.25 20:08 2:43 10:52 144 125-167 1566 138 106-160
2.50 22:20 2:12 8:50 166 159-173 1466 160 158-166
2.75 25:23 3:03 12:10 148 125-172 1801 137 104-172
3.00 29:04 3:42 14:47 145 122-164 2144 141 98-162
3.25 31:16 2:11 8:46 149 131-163 1306 162 158-168
3.50 33:20 2:04 8:16 169 163-174 1397 161 160-164
3.75 36:17 2:57 11:50 163 136-177 1929 131 94-166
4.00 38:55 2:37 10:29 149 127-164 1561 154 110-164
4.25 40:56 2:01 8:05 169 158-173 1366 162 160-166
4.50 43:47 2:51 11:23 157 137-174 1788 136 100-164
4.75 45:44 1:57 7:49 170 160-178 1328 163 160-166
5.00 47:35 1:51 7:25 180 177-184 1336 165 162-168
5.02 47:43 8 7:22 181 180-182 1335 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 184 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 160 4.7 40:52 8:41
    Walk 13.5 106 0.3 6:26 20:38
    Still 0.9 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.35% More
    800m 3:46 7:34 44.76% More
    1km 4:53 7:51 45.59% More
    Mile 8:36 8:36 44.98% More
    5k 29:45 9:34 43.09% More
    5 miles 47:34 9:31 44.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:41 9:14
    5M 47:30 9:30
    10km 59:48 9:37
    10M 1:39:02 9:54
    Half 2:11:51 10:04
    20M 3:26:28 10:19
    Mara 4:34:54 10:30
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