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Thu 21st May 2020 at 5:00pm by jdspark2000

Run > General
  • Time
    1:08:49
  • Miles
    2.51
  • Min/mi
    27:25
  • Pacing
    80%
  • WAVA
    16.11
  • Stride(cm)
    59
  • Cals
    465
  • Cadence
    100
  • BPM
    127
  • %MHR
    74
  • B/mi
    3469
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.05km - 1:08:49(17:01/km) 123/193bpm 465cal 3.53/5.04kmph
1:08:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:13 3:13 25:44 105 74-136 2703 102 90-120
0.25 6:22 3:09 25:09 108 91-134 2716 98 90-120
0.38 9:08 2:47 22:14 106 85-120 2356 98 90-104
0.50 12:23 3:15 25:58 88 81-93 2284 101 92-120
0.63 16:17 3:54 31:15 106 81-118 3312 96 88-120
0.75 20:06 3:48 30:27 116 95-148 3532 103 86-120
0.88 24:24 4:18 34:26 144 102-168 4958 99 80-120
1.00 28:41 4:17 34:20 158 94-193 5424 94 82-160
1.13 31:52 3:10 25:23 143 137-153 3629 94 30-102
1.25 36:25 4:33 36:23 134 119-141 4876 103 88-122
1.38 40:18 3:54 31:10 135 133-139 4207 104 86-136
1.50 43:46 3:27 27:38 133 126-145 3675 103 92-124
1.63 46:47 3:01 24:08 143 137-157 3452 99 92-106
1.75 49:53 3:06 24:50 134 130-137 3329 97 86-120
1.88 53:03 3:10 25:19 144 131-160 3647 99 80-120
2.00 56:22 3:19 26:29 139 135-148 3682 105 96-120
2.13 59:17 2:56 23:25 114 82-139 2670 101 94-106
2.25 1:02:17 3:00 23:59 105 85-128 2518 103 92-110
2.38 1:05:23 3:06 24:50 96 89-103 2384 100 88-112
2.50 1:08:30 3:06 24:52 97 93-104 2412 101 94-120
2.51 1:08:50 20 25:27 97 97-97 2469 101 100-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 193 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.9 117 0.2 6:49 31:06
    Walk 85.8 97 2.3 59:04 25:45
    Still 4.3 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:47 23:15 13.61% More
    800m 11:59 24:07 15.19% More
    1km 15:21 24:42 15.61% More
    Mile 24:42 24:42 16.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:57 25:57
    5km 1:26:17 27:46
    5M 2:22:52 28:34
    10km 2:59:53 28:57
    10M 4:57:53 29:47
    Half 6:36:36 30:16
    20M 10:21:03 31:03
    Mara 13:46:52 31:34
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