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Thu 21st May 2020 at 6:00am by FrogMan

Run > General
  • Time
    34:59
  • Miles
    3.78
  • Min/mi
    9:15
  • Pacing
    78.3%
  • WAVA
    50.68
  • Stride(cm)
    98
  • Cals
    339
  • Cadence
    178
  • BPM
    118
  • %MHR
    73.6
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:26/km) 109/127bpm 29cal 9.33/12.77kmph
2) 0.5km - 2:54(5:48/km) 124/133bpm 34cal 10.35/12.46kmph
3) 0.5km - 3:02(6:03/km) 114/120bpm 29cal 9.91/12.29kmph
4) 0.5km - 2:49(5:39/km) 118/122bpm 28cal 10.62/13.2kmph
5) 0.5km - 2:49(5:37/km) 117/121bpm 27cal 10.67/11.56kmph
6) 0.5km - 3:02(6:04/km) 115/119bpm 28cal 9.89/12.39kmph
7) 0.5km - 2:46(5:33/km) 116/121bpm 25cal 10.82/12.87kmph
8) 0.5km - 2:57(5:54/km) 120/124bpm 29cal 10.17/13.1kmph
9) 0.5km - 2:52(5:44/km) 118/121bpm 27cal 10.46/11.82kmph
10) 0.5km - 2:38(5:15/km) 117/120bpm 23cal 11.43/11.96kmph
11) 0.5km - 2:48(5:37/km) 121/127bpm 27cal 10.7/11.12kmph
12) 0.5km - 2:44(5:29/km) 124/127bpm 28cal 10.95/11.52kmph
13) 0.09km - 25(4:53/km) 130/132bpm 5cal 12.29/11.96kmph
3:13 2:54 3:02 2:49 2:49 3:02 2:46 2:57 2:52 2:38 2:48 2:44 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:29 101 77-112 1058 174 122-182
0.25 3:10 1:51 +38 14:52 111 98-121 1650 177 158-182
0.38 4:23 1:13 9:43 124 119-128 1206 177 172-182
0.50 5:42 1:19 10:30 123 114-133 1292 178 156-184
0.63 6:46 1:04 8:35 123 113-133 1056 179 168-186
0.75 7:52 1:06 8:45 116 111-120 1016 181 176-188
0.88 9:16 1:25 11:17 114 107-120 1287 172 86-182
1.00 10:20 1:03 8:26 115 109-118 970 177 172-180
1.13 11:25 1:05 8:39 119 117-122 1030 180 176-188
1.25 12:39 1:14 9:55 117 112-121 1161 179 176-188
1.38 13:48 1:09 9:09 119 114-121 1090 179 176-186
1.50 14:55 1:07 9:00 115 114-118 1034 178 176-180
1.63 16:04 1:09 9:13 115 112-118 1060 177 176-180
1.75 17:24 1:20 10:36 116 111-119 1231 174 84-182
1.88 18:32 1:09 9:08 114 111-119 1042 178 176-180
2.00 19:41 1:08 9:08 115 111-118 1050 178 176-180
2.13 20:45 1:04 8:32 117 112-121 998 178 176-180
2.25 21:52 1:07 8:54 118 117-121 1050 179 176-184
2.38 22:54 1:03 8:22 122 118-124 1021 179 176-192
2.50 24:17 1:22 10:59 120 118-122 1318 177 122-184
2.63 25:26 1:09 9:11 116 113-119 1066 181 176-184
2.75 26:36 1:10 9:21 119 117-121 1113 178 176-180
2.88 27:42 1:06 8:49 117 115-120 1032 179 176-182
3.00 28:41 59 7:50 116 114-120 908 180 178-182
3.13 29:49 1:08 9:07 119 117-122 1085 179 176-182
3.25 30:57 1:08 9:06 120 117-123 1091 180 178-182
3.38 32:05 1:08 9:04 122 119-126 1106 180 178-182
3.50 33:10 1:05 8:37 124 122-127 1068 181 178-184
3.63 34:16 1:06 8:49 123 120-127 1084 180 178-182
3.75 35:23 1:07 8:54 125 122-129 1113 182 180-194
3.78 35:37 14 7:57 131 129-132 1041 181 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 178 3.8 33:31 9:05
    Walk 0.7 106 0 15 12:46
    Still 3.4 - - 1:13 -
    Pause 1.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.15% More
    800m 4:17 8:37 44.82% More
    1km 5:24 8:42 46.75% More
    Mile 8:44 8:44 49.75% More
    5k 28:19 9:07 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:25 9:09 50.99
    5M 47:03 9:25 50.17
    10km 59:15 9:32 49.72
    10M 1:38:07 9:49 49.27
    Half 2:10:38 9:58 48.82
    20M 3:24:33 10:14 48.74
    Mara 4:32:21 10:24 48.91
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