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Thu 21st May 2020 at 8:00pm by gazz104

Run > General
  • Time
    41:58
  • Miles
    7.05
  • Min/mi
    5:57
  • Pacing
    91.5%
  • WAVA
    71.78
  • Stride(cm)
    152
  • Cals
    678
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:43(6:51/m) 135/151bpm 23cal
2) 0.25m - 1:41(6:43/m) 153/154bpm 28cal
3) 0.25m - 1:30(5:59/m) 149/154bpm 24cal
4) 0.25m - 1:33(6:14/m) 159/160bpm 27cal
5) 0.25m - 1:29(5:56/m) 158/161bpm 25cal
6) 0.25m - 1:32(6:07/m) 158/161bpm 25cal
7) 0.25m - 1:27(5:48/m) 151/155bpm 23cal
8) 0.25m - 1:34(6:17/m) 159/162bpm 27cal
9) 0.25m - 1:28(5:51/m) 153/158bpm 24cal
10) 0.25m - 1:34(6:15/m) 156/159bpm 25cal
11) 0.25m - 1:30(5:58/m) 152/154bpm 23cal
12) 0.25m - 1:30(5:59/m) 155/158bpm 24cal
13) 0.25m - 1:28(5:53/m) 155/159bpm 23cal
14) 0.25m - 1:26(5:42/m) 155/159bpm 22cal
15) 0.25m - 1:28(5:53/m) 158/162bpm 24cal
16) 0.25m - 1:31(6:03/m) 159/162bpm 26cal
17) 0.25m - 1:30(6:01/m) 158/161bpm 25cal
18) 0.25m - 1:28(5:54/m) 158/159bpm 24cal
19) 0.25m - 1:25(5:42/m) 158/162bpm 24cal
20) 0.25m - 1:31(6:03/m) 157/159bpm 24cal
21) 0.25m - 1:31(6:06/m) 157/159bpm 25cal
22) 0.25m - 1:22(5:30/m) 158/160bpm 23cal
23) 0.25m - 1:20(5:21/m) 159/162bpm 22cal
24) 0.25m - 1:26(5:44/m) 159/162bpm 23cal
25) 0.25m - 1:26(5:44/m) 157/158bpm 23cal
26) 0.25m - 1:26(5:44/m) 158/161bpm 23cal
27) 0.25m - 1:22(5:29/m) 159/163bpm 23cal
28) 0.25m - 1:29(5:56/m) 154/158bpm 22cal
29) 0.05m - 18(6:31/m) 159/160bpm 4cal
1:43 1:41 1:30 1:33 1:29 1:32 1:27 1:34 1:28 1:34 1:30 1:30 1:28 1:26 1:28 1:31 1:30 1:28 1:25 1:31 1:31 1:22 1:20 1:26 1:26 1:26 1:22 1:29 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:50 133 88-151 910 181 100-198
0.50 3:23 1:41 6:42 153 150-154 1025 180 178-184
0.75 4:53 1:30 6:00 149 144-154 894 178 172-184
1.00 6:26 1:33 6:13 159 154-160 989 180 178-184
1.25 7:56 1:29 5:56 158 156-161 939 179 176-184
1.50 9:27 1:32 6:06 158 154-160 965 177 174-180
1.75 10:54 1:27 5:49 151 147-155 878 176 170-182
2.00 12:28 1:34 6:17 159 155-162 998 177 176-178
2.25 13:57 1:28 5:52 153 147-158 898 176 172-178
2.50 15:30 1:34 6:14 155 151-158 967 176 174-178
2.75 17:00 1:30 5:58 152 147-154 908 176 174-178
3.00 18:29 1:30 5:59 155 153-158 927 176 172-178
3.25 19:58 1:28 5:53 155 152-158 912 176 174-178
3.50 21:23 1:26 5:42 155 151-159 884 175 174-178
3.75 22:51 1:28 5:53 158 152-162 929 178 172-182
4.00 24:22 1:31 6:03 159 156-162 961 176 170-182
4.25 25:52 1:30 6:01 158 155-160 951 178 172-182
4.50 27:21 1:29 5:54 158 156-159 932 178 176-182
4.75 28:46 1:25 5:41 158 155-162 899 177 176-180
5.00 30:17 1:31 6:03 157 155-159 951 178 176-180
5.25 31:48 1:31 6:06 157 156-158 957 177 174-180
5.50 33:11 1:22 5:30 158 156-160 868 177 174-182
5.75 34:31 1:20 5:21 159 156-161 852 178 174-182
6.00 35:57 1:26 5:44 159 156-162 911 178 174-182
6.25 37:23 1:26 5:43 157 154-158 899 178 174-184
6.50 38:49 1:26 5:45 158 156-161 909 179 176-182
6.75 40:11 1:22 5:29 160 155-163 877 177 174-182
7.00 41:40 1:29 5:56 154 151-158 914 179 174-182
7.05 41:59 19 6:43 159 157-160 1067 177 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 7 41:57 5:57
    Walk 0.1 100 0 2 24:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 54.60% More
    800m 2:41 5:24 63.29% More
    1km 3:25 5:29 65.61% More
    Mile 5:34 5:34 69.47% More
    5k 17:54 5:46 71.63% More
    5 miles 29:07 5:49 72.52% More
    10k 36:31 5:53 72.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:18 5:18
    5km 17:36 5:40
    5M 29:09 5:50
    10km 36:43 5:55
    10M 1:00:47 6:05
    Half 1:20:56 6:11
    20M 2:06:44 6:20
    Mara 2:48:45 6:26
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