Thu 21st May 2020 at 1:00pm by honestmackem

Run > General

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Time
44:45
Miles
2.62
Min/mi
17:05
Pacing
74%
WAVA
26.09
Stride(cm)
83
Cals
336
Cadence
114
BPM
101
%MHR
59
B/mi
1723
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:31(16:31/m) 91/106bpm 126cal 3.63/0mph
2) 1m - 17:29(17:29/m) 105/118bpm 128cal 3.43/0mph
3) 0.62m - 10:44(17:14/m) 110/120bpm 82cal 3.48/0mph

16:31 17:29 10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	88 78-94	1480	116 104-120	2/2
0.25	4:06	2:00	15:58	90 85-94	1437	117 114-122	3/4
0.38	6:09	2:03	16:27	85 79-90	1399	116 110-132	0/5
0.50	8:16	2:06	16:52	91 89-93	1535	116 112-122	0/4
0.63	10:23	2:07	16:54	101 93-106	1707	115 112-120	4/2
0.75	12:21	1:58	15:46	102 94-106	1609	116 110-124	5/4
0.88	14:23	2:02	16:14	94 60-106	1526	117 112-120	3/2
1.00	16:31	2:08	17:06	77 58-96	1317	115 108-120	0/14
1.13	18:56	2:25	19:20	97 85-103	1875	110 104-114	2/4
1.25	21:00	2:04	16:33	102 99-104	1689	112 106-116	9/0
1.38	23:04	2:04	16:31	104 99-110	1717	114 110-118	3/1
1.50	25:19	2:15	18:03	108 99-118	1949	112 104-120	2/1
1.63	29:26	4:07	32:55	101 86-112	3325	112 106-118	2/2
1.75	31:32	2:06	16:51	112 108-117	1887	116 110-124	3/2
1.88	33:51	2:18	18:24	107 99-115	1969	112 100-118	2/8
2.00	35:53	2:03	16:23	108 100-112	1770	115 110-124	10/11
2.13	38:01	2:07	16:58	113 109-118	1917	112 108-118	7/2
2.25	40:08	2:08	17:02	114 111-120	1941	114 110-120	7/1
2.38	42:16	2:07	16:59	115 111-118	1953	114 110-118	4/3
2.50	44:23	2:07	17:00	110 104-114	1869	112 108-118	4/2
2.62	46:37	2:14	18:14	100 94-110	1824	111 106-118	1/3

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 28m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	17:02
15 2.2%	17:30
11 6.9%	16:13
See your biggest climbs

Cadence

114 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	113	2.6	46:33	17:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	19.99%	More
800m	8:05	16:15	22.76%	More
1km	10:07	16:17	23.73%	More
Mile	16:30	16:30	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	27.99
5km	54:32	17:33	25.57
5M	1:34:40	18:56	23.94
10km	2:01:48	19:36	23.22
10M	3:31:28	21:09	22.08
Half	4:49:12	22:05	21.19
20M	7:52:21	23:37	20.56
Mara	10:45:59	24:39	20.04

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