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Thu 21st May 2020 at 9:00pm by Batmansdad

Run > General
  • Not good
  • Time
    30:00
  • Miles
    4.17
  • Min/mi
    7:12
  • Pacing
    82.7%
  • WAVA
    65.78
  • Stride(cm)
    131
  • Cals
    367
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1002
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 126/137bpm 74cal
2) 1m - 6:37(6:37/m) 132/145bpm 74cal
3) 1m - 6:32(6:32/m) 148/156bpm 88cal
4) 1m - 6:38(6:38/m) 148/151bpm 88cal
5) 0.5m - 3:17(6:33/m) 148/156bpm 43cal
6:57 6:37 6:32 6:38 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 111 70-131 954 164 150-170
0.25 1:56 51 6:50 132 128-137 903 168 166-172
0.38 2:46 51 6:45 131 128-134 885 169 166-172
0.50 3:37 50 6:43 129 125-131 865 169 166-172
0.63 4:28 51 6:48 131 128-133 891 170 168-172
0.75 5:19 51 6:47 133 129-135 902 171 168-174
0.88 6:06 48 6:23 126 120-134 804 171 168-174
1.00 6:56 50 6:37 121 119-123 801 171 168-174
1.13 7:46 50 6:37 125 121-127 827 170 168-172
1.25 8:36 51 6:45 124 120-128 837 170 168-172
1.38 9:26 49 6:33 130 123-136 852 170 168-172
1.50 10:14 49 6:32 133 131-135 869 169 166-170
1.63 11:05 51 6:48 134 131-137 911 170 168-172
1.75 11:55 49 6:34 133 131-136 873 171 166-172
1.88 12:44 49 6:35 135 132-139 888 171 168-172
2.00 13:33 49 6:33 141 133-145 924 171 168-172
2.13 14:24 50 6:43 143 141-145 961 170 170-172
2.25 15:13 49 6:32 144 142-146 941 171 168-174
2.38 16:01 48 6:25 144 141-148 923 172 168-174
2.50 16:49 48 6:28 148 146-150 956 172 170-174
2.63 17:38 49 6:32 147 145-150 961 173 172-174
2.75 18:27 49 6:31 152 148-156 990 172 166-174
2.88 19:17 50 6:37 154 149-156 1020 173 170-174
3.00 20:06 49 6:31 150 148-152 978 173 170-174
3.13 20:54 48 6:27 149 147-151 962 173 170-174
3.25 21:42 48 6:23 148 146-150 945 172 170-174
3.38 22:29 47 6:17 148 146-151 929 172 170-174
3.50 23:17 48 6:23 148 147-150 944 172 172-174
3.63 24:05 49 6:29 148 146-150 959 173 170-174
3.75 24:54 49 6:30 146 140-150 949 172 172-174
3.88 25:42 48 6:24 147 145-148 941 172 170-174
4.00 27:06 1:24 +23 11:10 146 142-151 1629 168 154-174
4.13 27:56 50 6:41 150 146-152 1002 172 166-174
4.25 28:45 49 6:35 150 149-153 988 172 172-174
4.38 29:33 48 6:22 150 142-156 956 175 172-178
4.50 30:23 50 6:41 143 139-147 955 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 170 4.5 29:51 6:43
    Still 0.5 - - 9 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.79% More
    800m 3:10 6:22 61.29% More
    1km 3:58 6:23 64.20% More
    Mile 6:25 6:25 68.25% More
    5k 20:16 6:31 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.73
    5km 21:56 7:04 66.59
    5M 36:23 7:17 65.42
    10km 45:51 7:23 64.80
    10M 1:16:02 7:36 64.14
    Half 1:41:18 7:44 63.51
    20M 2:38:51 7:57 63.33
    Mara 3:31:40 8:05 63.51
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