Batmansdad

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My parkrun
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Recent Training
12th Oct	parkrun	3.1mi	20:20
10th Oct	General	2.2mi	34:49
9th Oct	General	2.1mi	18:45
5th Oct	parkrun	3.2mi	21:50
4th Oct	General	2.6mi	39:28

12 Month Benchmarks	Run	Bike
Mile	6:26	2:29
5k	20:11	10:27
5mi	35:09	18:15
10k	48:39	23:27

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1996	2001	2004	2005	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1km	2													6:23 38.58		6:28 38.73			6:23 10:16/mi	38.73
3.3km	1															12:41 73.78			12:41 6:11/mi	73.78
5km	10								20:12 67.99	19:35 70.66	19:24 71.87	18:57 74.14	18:39 75.92	18:21 77.76	18:07 79.37	18:08 79.93			18:07 5:50/mi	79.93
10km	2						37:16 72.12									37:13 79.16			37:13 5:59/mi	79.16
13.1mi	5				1:24:46 68.77	1:21:35 71.70	1:22:08 71.52	1:28:45 67.37		1:24:03 72.86									1:21:35 6:14/mi	72.86
13.3mi	1														1:27:10 74.16				1:27:10 6:35/mi	74.16
26.2mi	12	4:16:00 47.48	3:29:02 58.15	3:14:06 62.81	3:01:40 67.28	3:27:24 59.14	3:06:06 66.18						3:08:40 69.77	2:54:47 75.96	2:58:27 75.04	2:55:51 76.81	2:57:33 77.40	4:36:00 50.24	2:54:47 6:40/mi	77.40

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:36:00	50.24	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:57:33	77.40	26.2mi
2019		Result	WAVA	Distance
19 Aug	Lliga de curses populars: Sant Lluís PB	12:41	73.78	3.3km
18 Aug	VI Crono escalada de s'Ermita de Ferreries SB	6:28	38.73	1km
28 Jul	Romney Marsh 10k PB	37:13	79.16	10km
16 Jul	Standard Chartered Great City Race SB	18:08	79.93	5km
28 Apr	London Marathon SB	2:55:51	76.81	26.2mi
2018		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 13 PB	1:27:10	74.16	13.25mi
17 Jul	Standard Chartered Great City Race PB	18:07	79.37	5km
22 Apr	London Marathon SB	2:58:27	75.04	26.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:45	65.75	5.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:29	63.62	5mi
7 Oct	Royal Tunbridge Wells parkrun	20:01	71.28	5km
20 Aug	IV Crono escalada de s'Ermita de Ferreries PB	6:23	38.58	1km
24 Jul	Standard Chartered Great City Race SB	18:21	77.76	5km
23 Apr	London Marathon PB	2:54:47	75.96	26.2mi
2016		Result	WAVA	Distance
14 Jul	Standard Chartered Great City Race SB	18:39	75.92	5km
17 Apr	Brighton Marathon SB	3:08:40	69.77	26.2mi
2015		Result	WAVA	Distance
29 Aug	Royal Tunbridge Wells parkrun	19:38	71.56	5km
9 Jul	Standard Chartered Great City Race SB	18:57	74.14	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:24	71.87	5km
2013		Result	WAVA	Distance
11 Jul	Standard Chartered Great City Race SB	19:35	70.66	5km
7 Apr	Paddock Wood Half Marathon SB	1:24:03	72.86	13.1mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	20:12	67.99	5km
2011		Result	WAVA	Distance
30 Jan	Barcelona Half Marathon SB	1:28:45	67.37	13.1mi
2007		Result	WAVA	Distance
10 Jul	Barclays 10k SB	37:16	72.12	10km
22 Apr	London Marathon SB	3:06:06	66.18	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:22:08	71.52	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:27:24	59.14	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:35	71.70	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:01:40	67.28	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:24:46	68.77	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:14:06	62.81	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	3:29:02	58.15	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:16:00	47.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	0	3	7	0	0	13
2024	0	25	57	24	13	9	48	12	12	8	0	0	210
2024	0	0	0	13	61	101	0	53	0	0	0	0	228
2023	0	0	0	0	14	0	0	2	0	0	0	0	16
2023	90	22	44	13	5	0	11	24	52	40	39	0	340
2023	0	0	0	0	18	72	41	15	8	0	0	0	155
2022	6	0	0	0	0	0	4	3	0	0	0	0	13
2022	9	11	25	8	3	21	43	74	57	64	41	66	422
2022	17	0	0	24	4	34	0	0	10	0	0	0	88
2021	0	0	0	4	0	3	3	13	4	0	0	0	27
2021	134	101	101	136	170	185	114	174	159	101	101	101	1576
2021	0	0	0	0	0	0	71	0	0	0	0	0	71
2020	0	0	0	0	11	7	11	2	0	0	7	0	38
2020	122	201	133	115	129	108	114	111	128	187	101	103	1552
2020	0	0	0	30	11	0	0	7	0	0	17	0	65
2019	0.6	0	0.8	0	2	0	0	0	0	0	0	0	3.4
2019	217	193	174	150	45	117	99	63	107	101	92	90	1448
2018	0	0	0	0	2.5	0	0.6	1	0	0	0	0	4.1
2018	185	187	236	146	101	101	134	139	128	125	140	171	1792
2017	143	124	222	157	121	100	162	138	115	122	123	117	1644
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	82	36	100	106	91	94	31	86	110	137	118	120	1110
2015	33	26	57	52	65	59	74	53	36	53	42	60	612
2015	0	0	0	0	0	0	0	19	0	0	0	0	19
2014	20	32	37	52	12	41	35	20	9	3	22	40	323
2013	72	153	206	80	0	1	7	17	11	4	17	13	582

Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	-	-	-	3.1mi, 21:15 Run - parkrun 1) 1mi - 6:43(6:43/mi) 141/152bpm [948b/mi] 84cal 2) 1mi - 6:49(6:49/mi) 149/155bpm [1015b/mi] 90cal 3) 1mi - 6:54(6:54/mi) 151/164bpm [1043b/mi] 91cal 4) 0.12mi - 49(6:57/mi) 161/170bpm [1120b/mi] 11cal Add a comment	-
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
-	-	-	-	-	3.1mi, 21:44 Run - parkrun 1) 1mi - 7:01(7:01/mi) 143/159bpm [1004b/mi] 88cal 2) 1mi - 6:58(6:58/mi) 154/162bpm [1072b/mi] 95cal 3) 1mi - 7:02(7:02/mi) 157/165bpm [1103b/mi] 97cal 4) 0.09mi - 43(7:51/mi) 156/158bpm [1224b/mi] 10cal Add a comment	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
-	-	-	2.4mi, 39:42 Walk - General 1) 1mi - 16:43(16:43/mi) 113/125bpm [1889b/mi] 114cal 58/68rpm 2) 1mi - 15:55(15:55/mi) 112/124bpm [1783b/mi] 111cal 60/124rpm 3) 0.44mi - 7:04(16:03/mi) 104/117bpm [1669b/mi] 41cal 58/66rpm Add a comment	2.6mi, 39:28 Walk - General 1) 1mi - 14:57(14:57/mi) 103/120bpm [1540b/mi] 102cal 62/120rpm 2) 1mi - 14:39(14:39/mi) 107/124bpm [1568b/mi] 106cal 62/73rpm 3) 0.64mi - 9:52(15:28/mi) 110/129bpm [1702b/mi] 66cal 62/69rpm Add a comment	3.2mi, 21:50 Run - parkrun 1) 1mi - 6:51(6:51/mi) 118/129bpm [808b/mi] 63cal 2) 1mi - 6:50(6:50/mi) 133/142bpm [909b/mi] 78cal 3) 1mi - 6:54(6:54/mi) 145/159bpm [1002b/mi] 88cal 4) 0.16mi - 1:15(7:38/mi) 154/158bpm [1175b/mi] 17cal Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
-	-	2.1mi, 18:45 Run - General 1) 1mi - 9:35(9:35/mi) 135/155bpm [1294b/mi] 106cal 2) 1mi - 8:35(8:35/mi) 152/162bpm [1305b/mi] 114cal 3) 0.06mi - 34(9:52/mi) 157/160bpm [1549b/mi] 7cal Add a comment	2.2mi, 34:49 Walk - General 1) 1mi - 15:52(15:52/mi) 96/109bpm [1524b/mi] 100cal 60/113rpm 2) 1mi - 16:00(16:00/mi) 93/109bpm [1488b/mi] 104cal 60/75rpm 3) 0.2mi - 2:56(14:47/mi) 96/100bpm [1419b/mi] 20cal 62/65rpm Add a comment	-	3.1mi, 20:20 Run - parkrun 1) 1mi - 6:31(6:31/mi) 144/157bpm [938b/mi] 83cal 2) 1mi - 6:31(6:31/mi) 155/160bpm [1010b/mi] 90cal 3) 1mi - 6:33(6:33/mi) 159/164bpm [1042b/mi] 92cal 4) 0.13mi - 45(5:54/mi) 159/162bpm [939b/mi] 10cal Add a comment	-

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