Thu 21st May 2020 at 8:00am by JulieL
Walk > General
-
Time
10:28
-
Miles
0.53
-
Min/mi
19:45
-
Stride(cm)
71
-
Cals
65
-
Cadence
115
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 10:28(19:42/m) 65cal 58/117rpm 3.04/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:30 |
117 108-122 |
0/1 |
0.13 |
3:04 |
1:32 |
24:29 |
118 110-122 |
1/1 |
0.19 |
4:13 |
1:09 |
18:31 |
113 108-118 |
1/1 |
0.25 |
5:19 |
1:06 |
17:35 |
117 110-122 |
1/2 |
0.31 |
6:23 |
1:04 |
17:04 |
112 108-116 |
1/2 |
0.38 |
7:30 |
1:07 |
17:51 |
111 104-116 |
2/1 |
0.44 |
8:35 |
1:05 |
17:26 |
116 114-116 |
0/1 |
0.50 |
9:40 |
1:05 |
17:17 |
114 110-116 |
2/2 |
0.53 |
10:28 |
48 |
25:38 |
122 122-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:20 |
More |
800m |
9:22 |
18:51 |
More |
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