Thu 21st May 2020 at 8:00am by JulieL

Walk > General

  • Time
    10:28
  • Miles
    0.53
  • Min/mi
    19:45
  • Stride(cm)
    71
  • Cals
    65
  • Cadence
    115
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:28(19:42/m) 65cal 58/117rpm 3.04/4.99mph
10:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 117 108-122 0/1
0.13 3:04 1:32 24:29 118 110-122 1/1
0.19 4:13 1:09 18:31 113 108-118 1/1
0.25 5:19 1:06 17:35 117 110-122 1/2
0.31 6:23 1:04 17:04 112 108-116 1/2
0.38 7:30 1:07 17:51 111 104-116 2/1
0.44 8:35 1:05 17:26 116 114-116 0/1
0.50 9:40 1:05 17:17 114 110-116 2/2
0.53 10:28 48 25:38 122 122-122 2/0

Elevation

Asc 12m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:20 More
800m 9:22 18:51 More

Predictions

Dist Time Per Mile

Bespoke Fields

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