Monty Notts M50

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About Me
Run to get fit again.
To tight to have a midlife crisis.

Notts County fan. COYP!!!
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Recent Training
3rd Jul
Strength 0mi 47:47
3rd Jul
Treadmill 1.1mi 9:39
2nd Jul
Strength 0mi 1:00:05
27th Jun
General 3.1mi 23:07
26th Jun
General 0mi 54:56
12 Month Benchmarks Run Bike
Mile 6:55 4:18
5k 22:14 0
5mi 38:28 0
10k 48:09 0
10mi 1:18:42 0
Half 1:43:27 0
20mi 2:43:33 0
Mara 3:53:13 0
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