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Monty Notts M50

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Races
5
Miles
1973
Miles
2
WAVA
70.26%
10k
41:22
10M
1:16:43
Half
1:29:44

About Me
Run to get fit again. To tight to have a midlife crisis. Notts County fan. COYP!!! Show More...

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Recent Training
3rd Jul	Strength	0mi	47:47
3rd Jul	Treadmill	1.1mi	9:39
2nd Jul	Strength	0mi	1:00:05
27th Jun	General	3.1mi	23:07
26th Jun	General	0mi	54:56

12 Month Benchmarks	Run	Bike
Mile	6:55	4:18
5k	22:14	0
5mi	38:28	0
10k	48:09	0
10mi	1:18:42	0
Half	1:43:27	0
20mi	2:43:33	0
Mara	3:53:13	0

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Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2019	2020
10km	2	41:22 6:39/mi	70.26	42:54 67.20	41:22 70.26
10mi	1	1:16:43 7:40/mi	63.10				1:16:43 63.10
13.1mi	2	1:29:44 6:51/mi	69.59	1:29:44 69.59		1:38:31 65.00

2020		Result	WAVA	Distance
26 Jan	Ferriby 10 PB	1:16:43	63.10	10mi
2019		Result	WAVA	Distance
30 Jun	Humber Bridge Half Marathon SB	1:38:31	65.00	13.1mi
2017		Result	WAVA	Distance
30 Jul	Dong Energy Great Grimsby 10K PB	41:22	70.26	10km
2016		Result	WAVA	Distance
2 Oct	Mablethorpe Half Marathon PB	1:29:44	69.59	13.1mi
10 Jul	Caistor Sting in the Tail 10K SB	42:54	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	82	66	49	48	0	6	1	0	0	0	0	0	250
2022	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	22	50	32	31	67	3	17	15	53	13	27	40	372
2020	54	27	62	82	76	85	59	10	25	24	29	37	570
2019	68	62	49	34	55	87	72	42	23	14	17	25	547
2018	0	0	0	0	0	0	0	0	38	68	53	62	221
2013	0	0	0	0	0	13	0	0	0	0	0	0	13

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
0mi, 31:09 Run - General Add a comment	-	-	-	0mi, 46:11 Run - General Add a comment	0mi, 40:22 Run - General Add a comment	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
0mi, 30:31 Cross - Strength Add a comment 0mi, 5:21 Cross - Rowing - Indoor Split Summary === 1) 0m - 5:21(0/m) 128/140bpm [INFb/mi] 55cal 31/33rpm Add a comment	0mi, 28:04 Run - General Add a comment	-	2.5mi, 18:20 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 138/149bpm [1045b/mi] 94cal 2) 1m - 7:12(7:12/m) 148/152bpm [1066b/mi] 95cal 3) 0.51m - 3:34(7:00/m) 156/163bpm [1092b/mi] 49cal Add a comment	0mi, 41:52 Run - General Add a comment	0mi, 59:27 Run - General Add a comment	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
0mi, 32:36 Run - General Add a comment	0mi, 1:06:40 Cross - Strength Add a comment	0mi, 22:38 Cross - Other Split Summary === 1) 0m - 22:38(0/m) 130/158bpm [INFb/mi] 224cal Add a comment	0mi, 13:51 Cross - Strength Add a comment 0mi, 8:49 Cross - Strength Add a comment	0mi, 55:54 Run - General Add a comment	0mi, 54:56 Run - General Add a comment	3.1mi, 23:07 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 120/130bpm [907b/mi] 85cal 2) 1m - 7:24(7:24/m) 128/132bpm [947b/mi] 84cal 3) 1m - 7:18(7:18/m) 133/136bpm [971b/mi] 86cal 4) 0.12m - 51(7:04/m) 136/137bpm [961b/mi] 10cal Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
-	-	-	-	0mi, 1:00:05 Cross - Strength Add a comment	0mi, 47:47 Cross - Strength Add a comment 1.1mi, 9:39 Run - Treadmill Split Summary === 1) 1m - 8:30(8:30/m) 117/130bpm [995b/mi] 72cal 2) 0.11m - 1:09(10:54/m) 122/127bpm [1331b/mi] 10cal Add a comment	-

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