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Thu 21st May 2020 at 6:00pm by paskha

Run > General
  • Time
    1:51:24
  • Miles
    6.58
  • Min/mi
    16:56
  • Pacing
    89.1%
  • WAVA
    39.56
  • Stride(cm)
    69
  • Cals
    603
  • Cadence
    138
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    2039
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 110/125bpm 89cal 3.51/4.61mph
2) 1m - 17:32(17:32/m) 114/126bpm 88cal 3.42/4.07mph
3) 1m - 15:21(15:21/m) 127/151bpm 91cal 3.91/5.55mph
4) 1m - 16:14(16:14/m) 123/139bpm 88cal 3.7/4.53mph
5) 1m - 18:05(18:05/m) 125/149bpm 102cal 3.32/4.07mph
6) 1m - 17:16(17:16/m) 122/139bpm 93cal 3.47/4.38mph
7) 0.58m - 9:51(16:56/m) 123/137bpm 52cal 3.54/4.09mph
17:05 17:32 15:21 16:14 18:05 17:16 9:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:38 4:38 18:33 113 101-121 2096 132 122-138
0.50 8:41 4:03 16:11 108 98-117 1748 128 108-136
0.75 13:09 4:28 17:50 106 101-115 1891 132 126-148
1.00 17:06 3:58 15:51 115 104-124 1822 139 80-162
1.25 21:13 4:07 16:27 111 106-117 1826 134 80-162
1.50 25:24 4:11 16:46 118 112-124 1978 131 84-148
1.75 30:21 4:56 19:44 115 106-125 2270 129 88-142
2.00 34:38 4:17 17:10 113 109-120 1939 133 120-148
2.25 38:13 3:35 14:22 129 116-138 1853 157 136-182
2.50 41:56 3:42 14:49 127 120-136 1881 141 82-172
2.75 45:48 3:53 15:31 132 116-150 2048 146 122-174
3.00 49:59 4:10 16:41 124 116-133 2068 139 122-166
3.25 53:51 3:52 15:28 127 121-135 1964 148 80-168
3.50 57:55 4:04 16:16 122 114-134 1985 131 80-162
3.75 1:02:01 4:06 16:25 121 115-130 1986 142 132-164
4.00 1:06:13 4:12 16:47 121 112-138 2031 138 124-160
4.25 1:10:40 4:28 17:52 115 109-125 2054 139 126-158
4.50 1:14:53 4:12 16:49 124 113-136 2084 139 126-166
4.75 1:19:51 4:59 19:55 141 129-149 2807 127 116-138
5.00 1:24:18 4:26 17:45 118 106-132 2095 133 80-166
5.25 1:28:20 4:03 16:10 116 108-128 1875 145 80-166
5.50 1:32:34 4:14 16:57 121 115-128 2050 143 132-168
5.75 1:37:01 4:27 17:47 126 113-137 2240 140 118-156
6.00 1:41:33 4:32 18:10 128 118-138 2325 136 96-164
6.25 1:45:35 4:02 16:07 127 115-136 2047 144 128-162
6.50 1:49:56 4:21 17:24 122 114-131 2122 145 126-162
6.58 1:51:25 1:29 18:05 118 115-124 2134 149 124-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Cadence Distribution

    138 avge / 182 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 155 2 30:07 15:15
    Walk 72.9 130 4.6 1:21:16 17:38
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:48 34.45% More
    800m 7:03 14:11 41.24% More
    1km 9:00 14:29 41.14% More
    Mile 15:14 15:14 38.79% More
    5k 50:33 16:16 40.76% More
    5 miles 1:23:35 16:43 39.88% More
    10k 1:44:36 16:50 39.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 45.14
    5km 47:28 15:17 43.40
    5M 1:21:32 16:18 40.88
    10km 1:44:23 16:48 39.74
    10M 2:59:17 17:56 38.49
    Half 4:03:42 18:36 37.66
    20M 6:34:15 19:43 35.99
    Mara 8:55:54 20:27 34.76
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