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Thu 21st May 2020 at 4:00pm by justgary82

Run > General
  • Time
    36:43
  • Miles
    4.07
  • Min/mi
    9:01
  • Pacing
    81.1%
  • WAVA
    47.79
  • Stride(cm)
    118
  • Cals
    650
  • Cadence
    151
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 122/140bpm 87cal 6.24/8.5mph
2) 0.62m - 5:59(9:38/m) 134/144bpm 98cal 6.23/8.87mph
3) 0.62m - 5:44(9:14/m) 144/164bpm 101cal 6.5/7.58mph
4) 0.62m - 5:40(9:07/m) 157/167bpm 106cal 6.58/7.66mph
5) 0.62m - 5:07(8:15/m) 168/175bpm 101cal 7.28/7.6mph
6) 0.62m - 5:18(8:32/m) 162/172bpm 105cal 7.03/7.37mph
7) 0.34m - 2:56(8:37/m) 156/165bpm 52cal 6.97/10.79mph
5:58 5:59 5:44 5:40 5:07 5:18 2:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 +5 10:20 105 86-109 1085 144 84-156
0.25 2:37 1:19 10:34 115 106-122 1216 142 138-144
0.38 4:11 1:34 12:35 129 120-132 1622 148 144-180
0.50 5:01 50 6:42 137 134-140 917 185 182-188
0.63 6:06 1:04 8:34 129 127-133 1105 154 140-182
0.75 7:27 1:22 10:55 127 122-132 1386 143 140-144
0.88 8:40 1:12 9:37 133 127-138 1280 150 140-156
1.00 9:45 1:05 8:43 138 134-140 1203 156 154-158
1.13 10:52 1:07 9:00 134 130-142 1205 155 142-160
1.25 12:06 1:13 9:46 141 137-144 1377 146 142-158
1.38 13:18 1:12 9:35 141 138-146 1352 145 142-148
1.50 14:23 1:06 8:47 145 143-148 1274 154 144-164
1.63 15:28 1:04 8:34 140 137-143 1200 156 152-162
1.75 16:39 1:12 9:33 139 135-145 1326 148 142-152
1.88 17:53 1:14 9:49 157 144-163 1542 145 142-150
2.00 19:12 1:19 10:32 158 153-163 1664 143 140-150
2.13 20:24 1:12 9:37 160 153-167 1538 147 140-152
2.25 21:27 1:03 8:25 156 155-163 1313 152 150-156
2.38 22:45 1:18 +17 10:24 153 149-157 1590 152 150-154
2.50 24:20 1:35 +32 12:37 157 144-164 1980 153 112-160
2.63 25:20 1:00 7:59 167 159-170 1335 152 150-154
2.75 26:22 1:02 8:18 169 168-171 1401 151 150-152
2.88 27:25 1:03 8:22 168 166-170 1407 152 148-154
3.00 28:30 1:05 8:44 171 168-174 1493 152 150-154
3.13 29:31 1:00 8:03 167 164-172 1345 155 150-160
3.25 30:32 1:02 8:12 164 161-172 1346 154 152-156
3.38 31:38 1:06 8:47 162 158-169 1423 151 148-156
3.50 32:45 1:07 8:57 160 158-163 1433 152 150-154
3.63 33:48 1:03 8:24 161 159-163 1352 152 150-154
3.75 34:54 1:06 8:44 160 156-163 1398 151 144-156
3.88 36:07 1:13 9:44 160 156-165 1556 146 144-148
4.00 37:08 1:02 8:15 154 149-160 1271 174 138-196
4.07 37:37 29 6:49 147 144-150 1003 166 142-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    151 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 156 2.6 20:42 8:21
    Walk 42.1 143 1.5 16:10 10:44
    Still 0.0 - - 1 -
    Pause 1.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.70% More
    800m 4:05 8:13 42.59% More
    1km 5:07 8:14 44.77% More
    Mile 8:21 8:21 47.48% More
    5k 28:10 9:04 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.60
    5km 27:04 8:43 49.25
    5M 46:19 9:16 46.80
    10km 59:12 9:32 45.66
    10M 1:41:18 10:08 43.67
    Half 2:17:24 10:29 42.42
    20M 3:41:32 11:05 41.03
    Mara 5:00:30 11:28 40.36
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