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Thu 21st May 2020 at 6:00am by ascoey

Run > General
  • Time
    33:04
  • Miles
    3.12
  • Min/mi
    10:36
  • Pacing
    89.8%
  • WAVA
    43.32
  • Stride(cm)
    91
  • Cals
    532
  • Cadence
    166
  • BPM
    123
  • %MHR
    72.9
  • B/mi
    1305
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Have been holding back this week to stop the pain in the foot from coming back.

Just a short effort today (forgot to take plasters...) but happy enough to get out. Will keep moving today and hopefully make it up for a longer effort tomorrow, recovery Saturday and longer again on Sunday.

Split Summary
===
1) 1m - 10:32(10:32/m) 117/134bpm 161cal 5.7/7.66mph
2) 1m - 10:40(10:40/m) 125/129bpm 176cal 5.62/5.8mph
3) 1m - 10:39(10:39/m) 128/133bpm 175cal 5.64/5.91mph
4) 0.12m - 1:13(10:03/m) 131/133bpm 20cal 5.97/5.87mph
10:32 10:40 10:39 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +20 14:02 105 98-115 1474 160 90-172 1/2
0.25 3:14 1:29 11:50 115 106-124 1362 166 162-172 1/5
0.38 4:19 1:05 8:42 116 112-120 1008 168 164-174 3/2
0.50 5:38 1:19 10:32 122 118-124 1286 166 164-168 2/1
0.63 6:56 1:18 10:25 122 113-134 1272 165 162-170 0/4
0.75 8:15 1:19 10:31 117 112-120 1230 165 162-170 1/3
0.88 9:30 1:15 9:57 121 115-125 1204 167 162-172 2/2
1.00 10:50 1:20 10:42 128 126-129 1369 167 160-174 2/1
1.13 12:15 1:24 11:15 125 123-127 1406 166 164-170 2/2
1.25 13:33 1:18 10:24 126 122-128 1310 166 164-168 1/1
1.38 14:52 1:19 10:35 122 120-125 1292 167 162-176 1/3
1.50 16:10 1:18 10:27 126 123-128 1316 168 166-172 2/1
1.63 17:33 1:23 11:05 126 124-128 1396 167 162-170 2/2
1.75 18:51 1:17 10:18 126 123-128 1298 170 164-178 1/1
1.88 20:10 1:20 10:39 124 123-128 1320 166 164-170 1/3
2.00 21:31 1:20 10:42 128 127-129 1369 169 168-174 3/1
2.13 22:54 1:23 11:04 125 122-127 1383 168 164-174 3/2
2.25 24:13 1:20 10:36 128 126-131 1358 168 164-170 1/1
2.38 25:29 1:16 10:09 128 127-129 1299 169 168-170 3/1
2.50 26:48 1:19 10:30 131 128-132 1376 167 164-170 3/1
2.63 28:08 1:20 10:39 128 127-132 1364 162 84-174 5/1
2.75 29:25 1:17 10:16 131 130-132 1344 168 164-176 1/2
2.88 30:47 1:22 10:59 127 125-130 1395 169 164-174 2/4
3.00 32:09 1:22 10:56 129 125-132 1410 168 166-172 5/1
3.12 33:23 1:14 10:11 130 126-133 1324 167 162-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 3.1 32:49 10:41
    Walk 0.6 98 0 13 11:03
    Still 0.0 - - 1 -
    Pause 1.0 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.96% More
    800m 4:59 10:01 37.89% More
    1km 6:13 10:00 39.97% More
    Mile 10:18 10:18 41.44% More
    5k 33:12 10:41 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 44.75
    5km 32:55 10:36 43.34
    5M 55:23 11:05 41.93
    10km 1:10:15 11:18 41.25
    10M 1:58:13 11:49 40.20
    Half 2:38:50 12:07 39.47
    20M 4:12:19 12:37 38.82
    Mara 5:39:01 12:56 38.59

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