Thu 21st May 2020 at 6:00am by ascoey

Run > General

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Time
33:04
Miles
3.12
Min/mi
10:36
Pacing
90%
WAVA
43.33
Stride(cm)
91
Cals
532
Cadence
166
BPM
123
%MHR
72.9
B/mi
1305
Asc(m)
53
Surface
Road

Notes & Comments

Have been holding back this week to stop the pain in the foot from coming back.

Just a short effort today (forgot to take plasters...) but happy enough to get out. Will keep moving today and hopefully make it up for a longer effort tomorrow, recovery Saturday and longer again on Sunday.

Split Summary
===
1) 1m - 10:32(10:32/m) 117/134bpm 161cal 5.7/7.66mph
2) 1m - 10:40(10:40/m) 125/129bpm 176cal 5.62/5.8mph
3) 1m - 10:39(10:39/m) 128/133bpm 175cal 5.64/5.91mph
4) 0.12m - 1:13(10:03/m) 131/133bpm 20cal 5.97/5.87mph

10:32 10:40 10:39 1:13

Pace

16%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +20	14:02	105 98-115	1474	160 90-172	1/2
0.25	3:14	1:29	11:50	115 106-124	1362	166 162-172	1/5
0.38	4:19	1:05	8:42	116 112-120	1008	168 164-174	3/2
0.50	5:38	1:19	10:32	122 118-124	1286	166 164-168	2/1
0.63	6:56	1:18	10:25	122 113-134	1272	165 162-170	0/4
0.75	8:15	1:19	10:31	117 112-120	1230	165 162-170	1/3
0.88	9:30	1:15	9:57	121 115-125	1204	167 162-172	2/2
1.00	10:50	1:20	10:42	128 126-129	1369	167 160-174	2/1
1.13	12:15	1:24	11:15	125 123-127	1406	166 164-170	2/2
1.25	13:33	1:18	10:24	126 122-128	1310	166 164-168	1/1
1.38	14:52	1:19	10:35	122 120-125	1292	167 162-176	1/3
1.50	16:10	1:18	10:27	126 123-128	1316	168 166-172	2/1
1.63	17:33	1:23	11:05	126 124-128	1396	167 162-170	2/2
1.75	18:51	1:17	10:18	126 123-128	1298	170 164-178	1/1
1.88	20:10	1:20	10:39	124 123-128	1320	166 164-170	1/3
2.00	21:31	1:20	10:42	128 127-129	1369	169 168-174	3/1
2.13	22:54	1:23	11:04	125 122-127	1383	168 164-174	3/2
2.25	24:13	1:20	10:36	128 126-131	1358	168 164-170	1/1
2.38	25:29	1:16	10:09	128 127-129	1299	169 168-170	3/1
2.50	26:48	1:19	10:30	131 128-132	1376	167 164-170	3/1
2.63	28:08	1:20	10:39	128 127-132	1364	162 84-174	5/1
2.75	29:25	1:17	10:16	131 130-132	1344	168 164-176	1/2
2.88	30:47	1:22	10:59	127 125-130	1395	169 164-174	2/4
3.00	32:09	1:22	10:56	129 125-132	1410	168 166-172	5/1
3.12	33:23	1:14	10:11	130 126-133	1324	167 162-170	2/1

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 33:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.1	32:49	10:41
Walk	0.6	98	0	13	11:03
Still	0.0	-	-	1	-
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.96%	More
800m	4:59	10:01	37.89%	More
1km	6:13	10:00	39.65%	More
Mile	10:18	10:18	40.75%	More
5k	33:12	10:41	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	32:55	10:36	43.35
5M	55:23	11:05	41.91
10km	1:10:15	11:18	41.25
10M	1:58:13	11:49	40.49
Half	2:38:50	12:07	39.56
20M	4:12:19	12:37	39.46
Mara	5:39:01	12:56	39.16

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