shineyheadmike

About Me
I enjoy running, and have done so for a few years - frustrated that I've been carrying an annoying knee niggle since 2007. Hopefully now sorting it out so I could be back! Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2006	2007	2008	2009	2010	2012	2013	2019	PB	WB
5km	3		20:50 68.49				21:27 69.21	21:04 71.04		20:50 6:42/mi	71.04
3.5mi	1							30:30 55.07		30:30 8:43/mi	55.07
4mi	2						30:54 62.30			30:54 7:44/mi	62.30
4.5mi	1						34:38 62.74			34:38 7:42/mi	62.74
4.8mi	1							35:30 65.95		35:30 7:24/mi	65.95
5mi	1						38:47 62.37			38:47 7:45/mi	62.37
10km	3		46:07 62.83		44:08 66.75			46:20 65.79		44:08 7:06/mi	66.75
10mi	4	1:17:00 61.65		1:18:06 61.30					1:20:29 66.15	1:17:00 7:42/mi	66.15
13.1mi	7	1:44:17 59.71	1:47:53 58.20	2:04:01 51.50	1:41:31 63.45	1:39:09 65.54	1:41:00 64.90		2:00:58 58.29	1:39:09 7:34/mi	65.54
25km	3				2:02:45 62.91	1:55:16 67.58			2:12:00 64.04	1:55:16 7:25/mi	67.58
26.2mi	2		4:01:01 55.08		5:23:00 41.82					4:01:01 9:12/mi	55.08

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:20:29	66.15	10mi
25 Aug	Severn Bridge Half Marathon SB	2:00:58	58.29	13.1mi
12 May	berlin lauft 25k SB	2:12:00	64.04	25km
2013		Result	WAVA	Distance
25 May	preston park park run SB	21:04	71.04	5km
1 Apr	Lewes Easter 10K SB	46:20	65.79	10km
17 Mar	Foxtrot 5 PB	35:30	65.95	4.8mi
13 Feb	valentines run Southwater PB	30:30	55.07	3.5mi
2012		Result	WAVA	Distance
6 Oct	hove park run SB	21:27	69.21	5km
15 Sep	seven stiles henfield PB	30:54	62.30	4mi
2 Sep	Fittleworth Five PB	38:47	62.37	5mi
5 Aug	Tilgate Forest 5 PB	34:38	62.74	4.5mi
1 Aug	Highdown Hike	33:38	57.24	4mi
19 Feb	Brighton Half Marathon SB	1:41:00	64.90	13.1mi
2010		Result	WAVA	Distance
10 May	Berlin Lauft 25k PB	1:55:16	67.58	25km
21 Mar	Hastings Half Marathon PB	1:39:09	65.54	13.1mi
2009		Result	WAVA	Distance
4 Oct	Liverpool 10K PB	44:08	66.75	10km
10 May	Berlin laeuft SB	2:02:45	62.91	25km
5 Apr	Paris Marathon SB	5:23:00	41.82	26.2mi
15 Mar	Hastings Half Marathon SB	1:41:31	63.45	13.1mi
2008		Result	WAVA	Distance
7 Dec	The Mince Pie 10 Mile, Peacehaven	1:24:24	57.20	10mi
26 Oct	Great South Run		0.00	10mi
6 Jul	Bewl 15		0.00	14.2mi
1 Jun	NPS Lions Club Seaford Half Marathon		0.00	13.1mi
16 Mar	Hastings Half Marathon SB	2:04:01	51.50	13.1mi
2 Mar	Ostend to Bruges 10 Mile SB	1:18:06	61.30	10mi
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	46:07	62.83	10km
21 Oct	Amsterdam Marathon PB	4:01:01	55.08	26.2mi
12 Apr	Hove Park 5K PB	20:50	68.49	5km
11 Mar	Hastings Half Marathon SB	1:47:53	58.20	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:17:00	61.65	10mi
12 Mar	Hastings Half Marathon SB	1:44:17	59.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	17	49	45	5	0	0	0	0	0	0	0	0	116
2023	0	15	3	8	4	10	9	1	6	4	7	7	73
2023	9	17	8	9	0	0	7	9	12	19	15	10	116
2022	31	0	0	3	13	33	0	3	5	16	9	0	113
2022	0	0	1	18	11	34	44	53	86	65	39	4	356
2021	16	8	17	0	9	26	12	18	0	0	8	7	121
2021	40	41	69	5	11	45	41	47	16	20	5	0	340
2020	16	0	0	3	13	18	30	14	22	11	25	10	163
2020	49	30	55	70	51	42	15	42	31	18	29	43	477
2020	0	0	0	25	7	0	5	0	0	0	0	0	37
2019	0	0	0	25	0	0	6	0	0	7	0	10	48
2019	0	0	0	43	47	42	49	65	78	54	42	71	490
2019	0	0	0	0	0	0	18	0	0	0	0	0	18
2017	0	0	0	0	23	15	0	0	0	0	0	0	39
2015	19	33	3	0	1	3	0	26	5	0	3	0	93
2014	7	45	52	52	22	12	11	24	4	16	2	21	269
2013	30	71	70	90	54	14	0	13	0	0	0	0	342
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	155	137	69	3	33	92	110	90	120	45	13	0	867
2012	0	0	0	0	0	0	0	15	0	0	0	0	15
2011	37	18	0	8	33	36	25	31	33	30	86	30	368
2010	124	143	119	115	66	52	73	6	0	0	0	13	711
2009	122	154	82	112	114	46	78	115	86	82	83	20	1092
2008	62	112	83	92	59	78	127	58	0	0	51	117	839
2007	0	0	0	0	0	0	0	0	153	85	80	0	318

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	4.8mi, 1:03:34 Run - General 1) 1km - 5:46(5:46/km) 132/143bpm [761b/km] 56cal 10.41/0kmph 2) 1km - 6:12(6:12/km) 140/142bpm [867b/km] 65cal 9.69/0kmph 3) 1km - 7:36(7:36/km) 132/140bpm [1003b/km] 71cal 7.89/0kmph 4) 1km - 9:42(9:42/km) 104/124bpm [1008b/km] 66cal 6.19/0kmph 5) 1km - 9:26(9:26/km) 102/127bpm [962b/km] 65cal 6.36/0kmph 6) 1km - 9:25(9:25/km) 98/104bpm [923b/km] 66cal 6.37/0kmph 7) 1km - 9:22(9:22/km) 102/124bpm [955b/km] 68cal 6.41/0kmph 8) 0.66km - 6:05(9:16/km) 99/103bpm [917b/km] 44cal 6.48/0kmph Add a comment	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
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Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 30:02 Run - General 1) 1km - 5:52(5:52/km) 137/150bpm [805b/km] 61cal 10.22/0kmph 2) 1km - 5:52(5:52/km) 144/158bpm [845b/km] 64cal 10.23/0kmph 3) 1km - 6:02(6:02/km) 146/150bpm [880b/km] 67cal 9.96/0kmph 4) 1km - 6:24(6:24/km) 149/153bpm [954b/km] 72cal 9.37/0kmph 5) 0.9km - 5:52(6:32/km) 152/155bpm [994b/km] 68cal 9.18/0kmph Add a comment	-	-	2mi, 20:00 Run - Treadmill Add a comment	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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