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Thu 21st May 2020 at 1:00pm by Roadrunner2222

Run > General
  • Time
    46:16
  • Miles
    5.46
  • Min/mi
    8:28
  • Pacing
    84.2%
  • WAVA
    63.34
  • Stride(cm)
    109
  • Cals
    499
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 142/161bpm 98cal
2) 0.22m - 2:00(9:05/m) 156/162bpm 22cal
3) 0.11m - 1:00(8:43/m) 149/156bpm 10cal
4) 0.28m - 2:00(7:09/m) 147/153bpm 21cal
5) 0.11m - 1:00(8:52/m) 148/155bpm 10cal
6) 0.27m - 2:00(7:28/m) 148/155bpm 21cal
7) 0.12m - 1:00(8:30/m) 150/155bpm 10cal
8) 0.28m - 2:00(7:02/m) 156/163bpm 22cal
9) 0.12m - 1:00(8:28/m) 154/157bpm 11cal
10) 0.26m - 2:00(7:34/m) 159/177bpm 23cal
11) 0.12m - 1:00(8:28/m) 164/177bpm 12cal
12) 0.29m - 2:00(6:50/m) 163/177bpm 23cal
13) 0.11m - 1:00(8:57/m) 172/179bpm 12cal
14) 0.27m - 2:00(7:27/m) 167/173bpm 24cal
15) 0.11m - 1:00(8:49/m) 166/171bpm 12cal
16) 0.29m - 2:00(6:48/m) 167/172bpm 24cal
17) 0.12m - 1:00(8:35/m) 156/164bpm 11cal
18) 0.26m - 2:00(7:46/m) 158/163bpm 22cal
19) 0.1m - 1:00(9:51/m) 166/171bpm 11cal
20) 1m - 9:37(9:37/m) 152/166bpm 100cal
21) 0.01m - 3(7:12/m) 159/159bpm
9:36 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:37 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:58 127 69-143 1265 173 170-176
0.50 5:01 2:31 10:06 140 129-153 1414 171 164-176
0.75 7:17 2:16 9:04 151 147-157 1370 172 168-180
1.00 9:37 2:20 9:20 154 146-161 1437 172 142-178
1.25 11:53 2:16 9:03 156 151-162 1413 176 170-182
1.50 13:48 1:55 7:40 146 139-156 1118 175 170-180
1.75 15:46 1:58 7:53 149 142-155 1175 173 166-180
2.00 17:39 1:53 7:31 148 142-155 1112 179 174-184
2.25 19:34 1:55 7:41 152 145-157 1167 175 170-182
2.50 21:29 1:55 7:42 156 150-163 1201 175 170-182
2.75 23:21 1:52 7:29 157 149-174 1174 178 174-182
3.00 25:19 1:57 7:50 164 157-177 1284 176 170-184
3.25 27:10 1:51 7:24 168 153-179 1243 177 170-184
3.50 29:04 1:54 7:38 167 160-173 1274 178 168-184
3.75 31:04 2:00 8:00 166 160-171 1327 175 168-182
4.00 32:49 1:45 6:59 167 152-172 1166 180 170-184
4.25 34:46 1:57 7:46 158 150-163 1227 177 170-186
4.50 37:18 2:33 10:12 159 141-171 1621 172 86-184
4.75 39:42 2:23 9:33 146 142-150 1393 169 134-178
5.00 41:53 2:12 8:47 149 145-155 1310 172 168-178
5.25 44:25 2:32 10:06 156 153-161 1577 170 86-176
5.46 46:17 1:52 8:55 158 153-160 1409 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 5.4 45:26 8:22
    Walk 0.8 121 0 23 14:44
    Still 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 60.08% More
    800m 3:36 7:14 60.38% More
    1km 4:35 7:23 61.66% More
    Mile 7:24 7:24 64.81% More
    5k 23:45 7:39 69.67% More
    5 miles 41:40 8:20 64.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 62.70
    5km 25:27 8:11 65.04
    5M 42:09 8:26 63.57
    10km 53:04 8:32 62.87
    10M 1:27:52 8:47 62.65
    Half 1:56:59 8:56 62.30
    20M 3:03:12 9:10 61.34
    Mara 4:03:55 9:19 60.38
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